WODHub - Crossfit Workout Tracking and Gym Member Billing

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Today, 06/18/2013

3 Rounds for Time:
7 Front Squats (155/105)
14 GHD Sit ups

Average time logged (1 user): 8 mins

Yesterday, 06/17/2013

Average time logged (19 users): 23 mins 35 secs

Today, 06/16/2013

CrossFit Certification Seminar, US Coast Guard Head Quarters Washington DC

Handstand Push-up Band Support by Jeff Tucker - video [wmv] [mov]

What was the last book you read?

Average thoughts logged (280 users): 542

3 months ago, Lorenzo Aquiningoc wrote:

Anyone else still feeling pain from SAT?

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