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Dscf6118

Daniel Wasielewski

Been a member for about 1 year and Last seen 3 months ago

Workout History

Date Workout Result Notes Action
11/05/2012 Burpee, Row, Run RXed 15:47
10/26/2012 21-18-15-12-9-6-3 reps of: 95 pound Sumo deadlift high pull Lateral jumps, over 24 obstacle RXed 13:42
10/23/2012 Glen Mod 37:24 Clean&jerk 50kg, 30 pull ups on a rope
10/22/2012 Ghd Sit Ups, Muscle Up RXed 08:18
10/17/2012 Three rounds of: 45 pound Sots press, 15 reps Handstand walk 15 meters 20 second L-sit hold Handstand walk 15 meters RXed 20:40
10/14/2012 Weighted dip 3-2-2-2-1-1-1-1-1 reps RXed 934 lbs
10/10/2012 Push press 3-3-3-3-3-3-3 reps RXed 985 lbs
10/09/2012 Box Jump, Double Under, Knees To Elbows, Overhead Squat, Pull Up, Push Up, Rope Climb, Sit Up, Walking Lunge Mod 13:53 pull up on rope, 100 single unders
10/08/2012 100 Burpee pull-ups RXed 12:25
10/05/2012 Box Jump, Squat Clean RXed 12:04
10/04/2012 Deadlift 5-5-5-5-5 reps PRed RXed 1102 lbs na pół gwizdka
10/03/2012 Shoulder Press 3-3-3-3-3-3-3 RXed 2403 lbs 45-50-55-60-65-66-67(1) kg
09/26/2012 100 L-Pull-ups RXed 12:46 podchwytem
09/23/2012 Push Up, Rope Climb, Sit Up Mod 09:29 9 Towel Pullup
09/21/2012 185 pound Clean and jerk, 30 reps Mod 06:55 60kg
09/19/2012 Angie RXed 16:51
09/16/2012 The Seven Mod 38:10 Thruster 40 kg
09/09/2012 Hang Power Clean, Push Press Mod 129 40kg
09/07/2012 95 pound Thruster, 100 reps RXed 09:36
09/03/2012 Burpee, Deadlift, Pull Up RXed 12:05
08/31/2012 30 rounds for distance of: Row 30 seconds Rest 30 seconds RXed 5542
08/30/2012 Holleyman Mod 42:03 80kg Power clean
08/27/2012 Back Extension, Box Jump, Double Under, Hang Squat Clean, Kettlebell Swing, Knees To Elbows, Pull Up, Ring Dip, Rope Climb, Sit Up, Walking Lunge, Wall Ball Mod 14:55 40 Single-Unders 9 pull ups on a rope
08/26/2012 Box Jump, Muscle Up Mod 05:58 Bar Muscle-up Box jump 24"
08/22/2012 Power clean 1-1-1-1-1-1-1 reps RXed 1371 lbs 75-95-90-90-90-92,5(fail)-90
08/21/2012 Run, Thruster Mod 11:39 For time: 40kg Thruster, 15 reps Run 200 meters 30kg Thruster, 20 reps Run 400 meters 20kg Thruster, 30 reps Run 800 meters
08/19/2012 Burpee, Deadlift RXed 06:35 Five rounds for time of: 275 pound Deadlift, 5 reps 10 Burpees
08/18/2012 Knees To Elbows, Overhead Walking Lunge Mod 08:13 30 kg barbell overhead walking lunges
08/17/2012 Jared RXed 43:50
08/16/2012 Box Jump, Kettlebell Swing, Ring Dip RXed 7
08/13/2012 Clean and Jerk 3-3-3-3-3 reps RXed 760 lbs
08/13/2012 Rope Climb, Thruster Mod 06:15
08/05/2012 Push Jerk, Push Press, Shoulder Press RXed 2193 lbs Shoulder press 50-60-65-70-73,5(fail) Push press 60-70-72,5(2 reps)-70-71 Push jerk 60-65-67,5-70-72,5(2 reps)
07/30/2012 Burpee, Hang Power Clean RXed 07:00
07/26/2012 Nate Mod 13 bar muscle up
07/25/2012 Push Press 2-2-2-2-2-2-2 reps. RXed 428 lbs 78 fail
07/19/2012 Fran RXed 03:47
07/17/2012 Isabel Mod 08:18 50kg 30 reps
07/16/2012 Barbara RXed 22:25
07/13/2012 2012 Reebok CrossFit Games Track Triplet RXed 12:33
07/12/2012 Grace RXed 06:07
07/10/2012 Rope Climb, Squats Mod 07:20 pull ups on a towel 12 9 6 3
07/09/2012 Linda RXed 31:26
07/08/2012 8 rounds of: Run 400 meters Rest 90 seconds RXed 22:34 1:20 1:20 1:21 1:25 1:30 1:28 1:30 1:20
07/05/2012 Nasty Girls RXed 3 rounds 10:52
07/04/2012 Max Pull Ups RXed 35
07/04/2012 Lynne RXed 191 75 kg
07/02/2012 Burpee, Handstand Push Up, Kettlebell Swing, Pull Up, Sit Up RXed 19:37
06/26/2012 Diane RXed 08:35
06/24/2012 Ryan Mod 15:40 muscle up on a bar
06/23/2012 Box Jump, Handstand Walk, Hip Extension, Knees To Elbows RXed 13:16
06/22/2012 Bench Press 5-5-5-5-5 reps RXed 1018 lbs 80-90-95-100(x4)-97(x3)
06/20/2012 Deadlift, Thruster RXed 08:03
06/19/2012 Nick RXed 35:30 handstand push-ups on weight
06/18/2012 Jackie RXed 08:36
06/16/2012 J.T. RXed 10:30 na kacu
06/15/2012 Amanda Mod 05:02 muscle up on the bar 40 kg - squat snatch
06/13/2012 Elizabeth RXed 15:33 squat clean
06/12/2012 Burpee, Double Under, Run Mod 30:21 single unders 300, 200, 100 reps
06/10/2012 Cindy with a twist RXed 23 rounds 23 rounds + 20 reps
06/06/2012 Michael Mod 20:57 100 Back Extensions on the ground simultaneous elevation of the arms and legs
06/04/2012 Handstand Push Up, Hang Squat Clean RXed 13:12
06/03/2012 Nancy RXed 16:15 na lekkim kacyku
05/23/2012 Pull Up, Ring Dip, Squats RXed 23 + 5 pull ups, 5 dips
05/22/2012 Helen RXed 09:53
05/21/2012 Bench Press, Row RXed 29:42 77 kg
05/19/2012 Weighted pull-ups 2-2-2-2-2-2-2 reps RXed 3388
05/18/2012 Double Under, Handstand Push Up, Medicine Ball Clean, Pull Up, Sit Up Mod 14:17 100 unders
05/17/2012 Power Clean, Wall Ball Mod 13:08 20 wall ball shots, 13 pound ball
05/15/2012 Brian Mod 11:17 3 x 15pull ups on a towel 3 x squat 70 kg
05/14/2012 Jag 28 Mod 20:31 Kettlebell swings 34 kg Dumbbells clean and jerk 44 kg
05/11/2012 2012 CrossFit Games Regional: Individual Event 6 Mod 38:42 martwy 100kg 1,5 rundy piłką 1,5 obciążeniem 10 kg
05/10/2012 Back Extension, Pull Up RXed 04:56
05/09/2012 Three rounds of: Run 800 meters Rest 2 minutes RXed 09:55
05/09/2012 Deadlift 5-5-5-5-5 reps Mod 550 lbs
05/06/2012 2012 CrossFit Games Regional: Individual Event 4 Mod 27:00 zaczęte od 40 kg
   

Photos

Benchmarks:

Girls Show All Girls
Amanda
05:02
Angie
16:51
Barbara
22:25
Cindy with a twist
23 rounds
Diane
08:35
Elizabeth
15:33
Fran
03:47
Grace
06:07
Helen
09:53
Isabel
08:18
Jackie
08:36
Linda
31:26
Lynne
191
Nancy
16:15
Heroes Show All Heroes
J.T.
10:30
Nate
13
Ryan
15:40
Body Weight Show All Body Weight
Max Pull Ups
35
Max Load Show All Max Load
Other Show Other

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