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Photo_on_2013-03-04_at_16.29__2

Dwayne Zimmerman

Been a member for almost 3 years and Last seen about 20 hours ago

About: Married with children: twin girls and a toddler. Physical Education Teacher High School. CrossFit Level 1, CrossFit kids, CrossFit Olympic lift certified

Workout History

Date Workout Result Notes Action
05/23/2013 Front Squat Max and 3-3-3-3-3 RXed 305 lbs 305 max could have gone a little heavier. Hip still pinching on left side. used 90% for first two sets at 275 next three were at about 85% 265. Ruff stuff.
05/23/2013 Burpees and Double unders 10 min EMOM RXed 10 rounds Finished burpees at 30 seconds 32 or 33 on last two sets slowed because arms were tired. Doubles in 10 or 11 seconds screwed up one time
05/22/2013 skin the cat skill work RXed 8 rounds knees bent did at school with pvc rings
05/22/2013 shuttle and kb swings RXed 06:34 used 32kg kettle bell Last set was a battle to hang on to.
05/22/2013 Max Clean & Jerk RXed 245 lbs getting back to where I was before back injury. bar is crashing me can go heavier but need to stay connected to bar better. Jerk still not perfect
05/21/2013 Front Squat max and sets of 2 RXed 295 lbs 295 max 280 for 2 each for 6 reps very short time done during lunch rested only 2 minutes or less.
05/20/2013 snatch skill work RXed 30:00 135-155-170-180 ran out of time attempted 195 but too slow
05/20/2013 Max handstand push-ups RXed 15 rounds 9 strict then 6 more kipping on rogue 45's and abmat
05/13/2013 Snatch work RXed 00:30 did snatch up to 175. Did not feel terrible but not good either. Not jumping forward.
05/13/2013 Handstand push-ups RXed 27 rounds 1st 6+3 kipping 2nd 5+3 kipping 3rd 7+3 kipping did on rogue 45's with ab mat in between.
05/09/2013 Back Squat 3-3-3-3-3 reps RXed 0 lbs Used 275 which was 85% of max(315) dialed back still nervous about back and did high back squat.
05/09/2013 Burpees and Kettle Bell swings RXed 10 rounds Used 35# kb should have used 55# all burpees are less than 30 seconds did 15 kb swings after 2nd round
05/08/2013 Strict Pull-up and Ring Dip RXed 18 rounds Did 4 of each the first two sets and 5 of each the last two sets Dips strict with ext. rotation at top Pull-ups not quite L but legs in front
05/08/2013 Max Clean & Jerk RXed 225 lbs Backed off big time today. Legs rough from squats yesterday. My back is still not 100%. Jerk was not smooth. Jumping forward slightly on clean. It seems like my hips are knocking bar forward. Going to research on this to see correct bar path.
05/07/2013 box jumps RXed 111 rounds 1-21 2-21 3-23 4-23 5-23
05/07/2013 Back Squat 5-5-5-5-5 reps RXed 315 lbs Backed off because nervous about back. Found 5 rep max Stopped at 315. 80% of 315 (255) for 4 more sets of five. worked on speed coming up.
05/06/2013 Max Snatch RXed 190 lbs done in 30 minutes could have gone heavier used beater bar
05/06/2013 hand stand work RXed 00:20 felt ok in both tried parallettes and failed after 1rep
05/03/2013 shuttle run and thrusters RXed 7 rounds 1st 0-:47 2nd1:47-2:38 3rd3:38-4:29 4th 5:29-6:21 5th 7:21-8:09 6th 9:09-10:00 7th 11:00-11:46 14 seconds rest left
05/02/2013 overhead squat hold, Push-ups, and double-unders RXed 5 rounds 5 +8 push-ups Skill work was 6 sets of 3 false grip practice pull-ups on bar 90 seconds rest between each Sore throat today.
04/29/2013 Floor slide, lunges, good mornings RXed 08:07
04/24/2013 Rope climbs and kettlebell swings RXed 4 rounds 4+2 Rope climbs grip was shot for sure
04/23/2013 Overhead squat, strict pull-ups, burpees RXed 11:17 Max for today was 225. Did not push super hard. left knee was puffy. did at school.
04/23/2013 Max Overhead Squat Mod 225 lbs did in 20 minutes at school. still taking it easy. nervous about back and knee right now. have not been eating or drinking right.
04/16/2013 Push-ups, sit-ups, Box jumps RXed 6 rounds 6+6 push-ups kept even pace throughout entire workout. About 85% go to day. Both heels are ticked off
04/11/2013 Mary RXed 10 rounds 10+3 hspu's Super tired shoulders tired. Did it at the school used plates and a towel for deeper hspu's. Tore hands on round 10. Pistols were the slow point really hard on left leg. Oh well.
04/10/2013 Ring Dips, Kettlebell Swings, and Double-Unders RXed 7 rounds 7 + 6 Ring Dips. Ring dips after first set were 3-1-1-1. Back is still a little jacked up. Kb swings were not bad except for left shoulder on bottom of swing.
04/09/2013 burpees and wall balls RXed 05:59 still working on go from time off. not bad. arms were fatigued.
04/06/2013 CrossFit Games Open 13.5 RXed 79 rounds still nursing back injury. Chest to bars were tougher than expected. Not happy with score but it is what it is.
03/30/2013 CrossFit Games Open 13.4 RXed 89 rounds Toes to bar grip was shot
03/27/2013 snatch work RXed 175 lbs feel crappy about movement today. tied 185 and that is 10 or 15 lbs less than max and could not feel good about it. I did have some drinks yesterday and my shoulders and right elbow are pissed along with some soreness in my legs. Still not happy about that though.
03/27/2013 burpees and box jumps RXed 8 rounds every round of burpees was right at 30 seconds. every round of box jumps was right at 38 or 40 seconds except last round did at jumping extension and finished at 28 seconds or so.
03/26/2013 ground to overhead, lunges, double-unders RXed 12:30 Front squat max is 310 used 155 for workout. Clean and jerk all first set was unbroken for 5 then singles. Both shoulders were aching. 4 hours of sleep.
03/25/2013 Front squat 3-3-3-3-3 reps Mod 3075 lbs did as recovery legs were still tore up from Saturday. used 205 or 215 and did sets of 4 or more. Practiced acceleration coming up
03/23/2013 CrossFit Games Open 13.3 RXed 247 rounds Stomach issues about 90 reps in... not good. Disappointed in score 7 less than last year. Wallballs took 8 min almost. did 70 straight
03/20/2013 push press 3-3-3-3-3 PRed RXed 3105 lbs 200-205-210-210-210 Could have gone heavier maybe 215
03/19/2013 "jeremy PRed RXed 03:53 pushed fairly hard. quads fatigued but kept going with small pause between squats in second and third round. Burpees are getting better.
03/18/2013 handstand push-ups, kettlebell swings, double-unders RXed 4 rounds 4 + 5 hspu's. did handstand push ups on plates with abmat between. stalled out and used kips on handstand pushes
03/16/2013 CrossFit Games Open 13.2 RXed 281 rounds jumps killed me. Calves still sore today 3/18.
03/13/2013 Jackie RXed 06:20 Still trying to get my lungs back. Lags tired Dom yesterday. Rowed at 3:39 1000 m. Thruster was ruff did all but paused three times with bar overhead. Pull ups were 20-10grip was going
03/12/2013 squats, floor slides, hip extensions RXed 6 rounds Did an even 6 rounds. Hip flexors started getting real tired.
03/11/2013 Max Overhead Squat RXed 245 lbs Short time. Could have gone heavier
03/09/2013 CrossFit Games Open 13.1 RXed 153 lungs had nothing in them. Definitely not back to where I was before pleurisy. Oh well.
03/04/2013 Isabel RXed 03:47 did as recovery workout. still nervous from pleurisy last tuesday-Friday. did 8 straight then two then singles with nice pauses between each. Lungs hurt a little which makes me nervous that I tried too much to soon. we shall see. Also did 5 rounds of strict dips totaled about 28 29. finished with some snatch work.
03/01/2013 3 rep max shoulder press PRed RXed 2090 lbs 145-150-145-145-145 Recovering from illness from monday until yesterday. Tied old pr for max did it as a max load
02/21/2013 Max Front Squat RXed 310 lbs Same Pr as last time but this time I had to overcome fear from my back squat max episode. I think I did fine considering the situation and my legs not being 100% and sleep being minimal.
02/20/2013 Tabata rowing, burpees, box jumps, double-unders RXed 513 rounds Rowing-7,9,9,9,9,9,8,9 burpees-8,8,8,8,7,8,7,7 box jumps-17,14,14,11,12,11,14,14 double-unders-39,34,33,29,35,35,31,40
02/19/2013 Rope climbs and overhead squats RXed 13:08 Used 100 since max is 255. Broke last set into 15 and 10 Rope climbs were tough
02/18/2013 Power cleans, handstand push-ups, abmat sit-ups RXed 4 rounds 4 + 1 clean used 180# max is 255 hand stand push-ups were very difficult. kipped many handstands up
02/15/2013 shuttle run and kettlebell swings RXed 08:17 used 28kg bell at school. Grip got shot otherwise ok.
02/14/2013 box jumps, lunges, push-ups RXed 6 rounds 6+15 push-ups Push-ups slowed me down as usual they felt pretty good though I would say about 85-90% go on this one.
02/13/2013 push jerk, Bar facing burpees, chest to bars RXed 6 rounds 6+3 push jerks used 175# should have been 165# dialed back intensity to about 85% not feeling good about anything right now. eating has been off lots of popcorn and stress pull-ups were very difficult today
02/11/2013 Shoulder press 3-3-3-3-3 reps Mod 680 lbs 155 done as max not load need to work on shoulder press
02/07/2013 toes to bar, hip extensions, and double-unders RXed 7 rounds 7 + 23 Double-unders Did not go hard on this one. Strung all hip extensions every time The first 3 rounds of t2b I strung together then it was 6,3,3. Doubles got messed up maybe 4 times. Felt OK about wod Still need to work t2b more
02/06/2013 Max Shoulder Press RXed 165 lbs not as good as old max at 170 but not bad with posterior delt a little sore and doing dips yesterday in elizabeth. 135-155-160-165. Setting new goal of 175 by April 6, 2013
02/05/2013 Elizabeth PRed RXed 09:21 New pr by 3 minutes. Used Oly shoes. first 11 cleans un broken. Ring dips were tough but managed to get through them. All sets after the first were broken into 2' or 1's. right posterior delt irritated during second round of cleans.
02/04/2013 kettlebell swings, broad jumps, burpees RXed 7 rounds felt ok. Could have pushed a little harder but not worth it. Burpee technique messed with. fast down rest fast up fast down rest at bottom.
02/02/2013 team workout RXed 18:58 done with tim
02/01/2013 sumo deadlift high-pulls and double unders RXed 06:21 back felt ok. still can tell it is jacked up. messed up double unders 3 rounds
01/31/2013 light workout of toes to bar hip extension drill and pull-ups RXed 01:00 more to loosen up than anything
01/30/2013 Max Back Squat PRed RXed 395 lbs 375-385-390-395- 400 failed Things were going well. PR'd by 10 pounds. Thought I had 400 but sprained my lumbar/sacrum joint. Did not loose spine position. Butt Came up first and then I recovered my shoulders but as i started to stand up I felt the joint slip and I hitched and had to pitch. Weird feeling not a good one
01/29/2013 Barbara PRed RXed 10:37 Feet not hooked no abmat. Push-up were killer every thing else was in broken. Rounds=3:12,3:29, 3:55, 4:18, 4:43
01/24/2013 sumo deadlift High pulls, pull-ups, lunges, squats, sit-ups, push-ups RXed 15:57 rough workout. broke squats, pull-ups,push-ups. Straight through on lunges, sdhp's,sit-ups
01/23/2013 overhead squat, front squat, back squat, and double unders RXed 03:22 kept bar in positon for all squats. messed up first set of double unders. paused in squats for front and back sqauts 1 repped last 10 back squats
01/23/2013 push jerks, kettlebell swings, and burpees RXed 07:22 all sets were unbroken. pauses were between bell and jerks. real hard to hang on at last set. 10 burpees total.
01/17/2013 Annie RXed 06:09 screwed up double unders 2x all sit-ups were unbroken heels hooked no mat or pad touched ground over head and toes (not foot or ankle) for each rep
01/16/2013 1 arm snatch, sumo deadlift high-pulls, and shuttle run RXed 05:22 Did not break any of the exercises even though wanted to. took very short breaks between each movement. Shuttle was definitely not a run because hips her tired from the other movements
01/15/2013 wall ball shots and handstand walks RXed 5 rounds 5 and 3 m of hs walks. felt ok. Walks got to be a challenge as expected. Wallballs were unbroken until the last two rounds each broke once.
01/14/2013 burpees and pull-ups RXed 4 rounds 4 and 12 burpees
01/12/2013 team wod RXed 10:34
01/10/2013 Thrusters and Box jumps RXed 04:26 Feeling beat up probably should have taken the day off but morning classes got me excited to do the wod at school before running evening classes. all thrusters were unbroken last two sets of box jumps were broken into halves or something close
01/09/2013 kettlebell swings, hip extensions, walking lunges RXed 6 rounds 6 + 6 kb swings did not break anything took time going from station to station but no resting. Lower back and butt is lit
01/08/2013 Angie RXed 17:21 Not 100% today low sleep hungry pull-ups were rough. 30 then a mix. Push-up 10-5's then 3's and ones with short breaks All sit-ups straight through even med pace All squats straight through even med then fast last 20. Really tough to keep that at the end. 210#
01/07/2013 Push press 1-1-1-1-1-1-1 RXed 03:55 135-185-205-215-225-235- missed 245. Did as find max in 15 minutes
01/04/2013 row, knees to elbows, bear crawl, box jump RXed 15:43 k2e was rough did five rounds 20-10-5
01/03/2013 burpees, front squats, double-unders RXed 6 rounds 6 and 6 burpees squats were definitely the hardest part shoulders were destroyed.
01/02/2013 hand clearing push-ups and sumo deadlift high-pulls RXed 11:28 felt like crap the entire time. first round of push-ups was straight through after that it was sets of 5 and 3 until last round last 8 were singles. All SDHP's were straight through
12/29/2012 team chipper RXed 12:36 did with kyle. liked the wod kyle did 6 rope climbs I could not hold on
12/27/2012 deadlifts and ghd sit-ups RXed 05:28 ghd slowed me down
12/26/2012 med ball cleans and handstand walks RXed 11:58 first day back since wednesday last week. Rough on the handstand walks. did them pretty rigid.
12/19/2012 kb swings, overhead lunges, double-unders RXed 5 rounds 5 and 5 swings. still fighting cold or flu.
12/18/2012 hang clean work RXed 25 rounds lots of work on hang power and squat cleans 195#
12/15/2012 over box jumps, squats, hip extensions, sit-ups RXed 00:10 partnered with chris. Feeling sick.
12/14/2012 rope climbs and wall climbs RXed 08:17 Rope climbs were pretty solid two pulls for most. Wall climbs had short rest between 4 and 5 in last two sets.
12/13/2012 row and push ups RXed 66 rounds rowing was at about 145-150
12/12/2012 Filthy Fifty RXed 21:24 Pr'd by about 1:40. Left hip is pinching, left shoulder a little pinch, and right hamstring is tight. Jumping pull-ups were at lower part of wrist forearm. box jumps were jumping off of top for about 35 of them. jumping pull-ups was short break 1 x k2e was about 4 min. kettlebell swings were about all or one break grip started to fatigue a little. push presses were 30 and 20 Lunges straight through back ext were 25 15 10 or something wall balls were 15 15 1010 burpees started acid reflux and feel fluid coming up just kept going for the most part I think I had short breaks 3 times. double unders broke three times short.
12/11/2012 Weighted pull-ups 1-1-1-1-1-1-1 reps PRed RXed 276 all with dumbells at school. Shoulder hurt left. 45,55,60,65,70 70 body weight 206
12/10/2012 muscle-ups and thrusters RXed 3 rounds 3 rounds and 3 muscle ups To much to drink last night. no food in stomach all day. Muscle ups were on rxd height and were tough as usual.
12/08/2012 Front squat, hip ext, Handstand push-up RXed 4 rounds 4 rounds and 10 front squats. Hard to stay tight for handstand push ups. Did push ups as rx with plates and abmat.
12/06/2012 Max Clean & Jerk PRed RXed 255 lbs Pr'd by 25#. Felt good. quads just a little sore from overhead squats. Speed was way better than a couple of months ago. 185-205-215-225-230-235-240-245-250-255miss-255miss-255
12/05/2012 Overhead squats and sit-ups RXed 05:48 Right hip goes lower than left but right heel will come up sometimes. all sets were unbroken. did at school with thinner bar. I did not squat the first snatch and I probably should have.
12/03/2012 Fight Gone Bad! RXed 382 Only 4 hours of sleep and should have gone harder on push presses. Did not count 2 wall balls and a couple of push presses. Needed sleep badly next day after that is why no workout for tuesday
11/28/2012 Back Squat 3-3-3-3-3 reps PRed RXed 5400 lbs did first set at 355 and decided not to count it went 360-360-360-360-360 this was my old pr but only for one set. I did three minute breaks. legs were not 100% so could go heavier.
11/27/2012 thrusters and double-unders RXed 12:06 Double-unders were rough. used schools rope licorice style rope. not as fast as the speed ropes for sure. Shoulders and fore arms were lit after round of 80 1st time through.
11/26/2012 kettlebell swings, ring dips, and walking lunges RXed 6 rounds 6+2 m of lunges. Dips were the worst. external rotation is what makes it harder. had to break them into ones.
11/21/2012 Mary RXed 10 rounds not happy with score but not bad considering circumstances. little sleep, did hspu's on plates and abmat between so they were deeper, pistols down to ball as target to be sure for proper depth left leg harder than right. pull-ups were jacked both shoulders had some pinching during butterflies and grip was slippery. tore right hand at round 7 had to grip with fingers.
11/20/2012 snatch and double unders RXed 33:25 Used thick beater bar. missed 7th rep forward. did 190 after workout. 175=1 180=2,3,4,5 185=6,missed 7,8,9,10,11,12
11/20/2012 Max Snatch RXed 190 lbs did after snatch and double under on the minute. used fat beater bar.
11/20/2012 deadlifts and rope climbs RXed 09:56 somewhat disapointed with score. 4th round wheels fell off on rope climbs. hook grip was hard to maintain with beater bar. did workout after snatches today. first time doing 15 rope climbs in a while
11/17/2012 power cleans and ghd sit-ups RXed 04:58 Got hard to drop hips under bar. Feet kept wanting to split.
11/15/2012 strict pull-ups, double-unders, and bear crawls RXed 11 rounds 11 and 3 strict. food was in stomach. ate to soon to workout. legs still wrecked from monday tuesday combo.
11/13/2012 Karen PRed RXed 05:21 Questionable today. I did it at school in the weight room. only 3 hours of sleep.
11/12/2012 "jack1' RXed 11 rounds 11 and 4 kb swings. did not warm up. felt tired entire workout.
11/10/2012 Rowathon RXed 02:42:29 kyle brad and i. rowed 1000 each intervals any where from 140-155 500m splits
11/09/2012 "jeremy RXed 04:35 Sad story kept me from putting the bar down and stopping my burpees.
11/08/2012 push jerks and box jumps RXed 13:47 Box jumps were scary at first. I did not think I could do it. after a few the fear factor went down. no step into the jump done stationary
11/07/2012 lunges, push-ups, and broad jumps RXed 3 rounds 3 and 7 pushups of the first set. Push-ups got broken after first set they were not terrible but arms were not 100%
11/06/2012 floor slides and muscle-ups RXed 12:24 muscle ups were jacked up. I put the rings at official height so I could not get a perfect grip from the ground. not a fun workout but needed to be done
11/03/2012 deadlifts ahd chest to bar pull-ups RXed 7 rounds 7 and 4 deadlifts Grip was failing used 315#
11/01/2012 Jackie RXed 06:10 Pr'd. could have pushed harder. left hip is pinching so I hip flexor stretched and rolled out. rowed at 3:36 for 1000m it was nice and controlled pace. Thrusters were not great. rolled to toes on right side and right side rack was not good. Pull-ups were ok 18 then came down 27 and finished.
10/31/2012 knees to elbows, wallball shots, double unders RXed 6 rounds did not go as hard a I could. throat was super dry and still fighting cold.
10/30/2012 Max Snatch RXed 185 lbs with fat bar makes a huge difference. 10 pounds under max. tried 185 with thin bar and could easily go heavier. frustrating
10/29/2012 kettlebell swings and hip extensions RXed 02:39 getting cold. nasal drip and irritated throat
10/27/2012 Hallowod RXed 05:08 dressed as psy and rocking out to gangnam style
10/25/2012 push press 3-3-3-3-3 RXed 3075 lbs 205-205-205-205-205 felt ok rest times were varied 2 min to 4
10/24/2012 Isabel RXed 02:40 slower by 10 seconds. Everything felt bad. It was not clicking. did in morning because it was just Brooke at the shop. Used thicker bar and missed last rep at 2:30
10/23/2012 Hand clearing burpees for time RXed 04:39 triceps a little tired from yesterdays muscle ups. Tired over all only 3.5 hours of sleep
10/22/2012 front squats and muscle ups RXed 07:53
10/20/2012 team wod RXed 00:20 did not get to deadlifts Partner with Katy
10/18/2012 anyway ground to overhead and sit-ups RXed 08:21 broke last two sets of overhead into 6 and 4 and 5 and 5. Elbow and hand pain in right and left sides
10/17/2012 Overhead Squats 3-3-3-3-3 PRed RXed 3495 lbs 245-245x2(lost third one forward)-240-240-240 Oly shoes on. tired and rushed. Had to get down in 20 minutes warm up was not really effective. left shoulder was wanting to give.
10/16/2012 Helen RXed 08:32 1 second slower than pr. cant remember if I did dumbell or kettlebell last time. I am pretty sure it was dumbell. Grip failed needed to come down from last set of pull-ups three times. Only about 4 hours sleep and stomach feels super sour ate fish right before going to bed. feels like it didnt digest at all.
10/13/2012 kettlebell swings and rope climbs RXed 10:21 grip killer. Tried loose swings liked them.
10/11/2012 pistol squats, ring push-ups, box jumps RXed 4 rounds 4 and 9 push-ups did at school 31" ledge Real tough time keeping my heel down used minimalist shoes. a little tired from cindy yesterday
10/10/2012 Cindy with a twist PRed RXed 20 rounds WTF "Cindy with a twist." What happened to "Cindy"? I did "Cindy". 20 + 6 push ups Pr'd. felt like I was in a funk the entire day. Push ups killed me once again. I did not eat anything all day. Did workout at school.
10/06/2012 Chest to bars, burpees, sumo deadlift high-pulls RXed 3 rounds 3 and 1 sdhp. grip was shot for pull-ups. L hip was pinching in the front during warm ups
10/06/2012 team wod RXed 21:46 I started on deadlifts. done after first wod so scaled back pace except for rowing.
10/04/2012 Overhead squats, push-ups, double-unders RXed 10:27 push-ups were broken and had to break last two sets of overhead because shoulders were not stable.
10/03/2012 ab-mats and squats RXed 06:10 did 5 extra abmats at round of 30 for some reason. Abmats definitely killed me
10/03/2012 Max Shoulder Press RXed 170 lbs same as last time. Low sleep. Arms tired from running push-up test at school
10/01/2012 Grace PRed RXed 02:00 Pr'd by 10 seconds. Felt off today. sinuses or something inflamed. Spinny feeling. Fingers taped because of cracks. Did WOD at school. 20 straight. Should have kept going. did 4 then 2 then 1 then 3 to finish. Dropped instictively not because I wanted to. finished 20 at 1min mark.
09/28/2012 Back Squat 1-1-1-1-1-1-1 reps RXed 0 lbs 335-355-365-375-385-390 PR'd by 10 could have done more but time was up. Legs a little tired too.
09/27/2012 deadlifts and muscle-ups RXed 11:02 last set of muscle ups was not good
09/26/2012 Fran PRed RXed 02:29 PR'd by 23 seconds. I just watched the video of the workout and am ticked. I shorted pullups 1 rep in 21 and 15. Not a huge deal but still not total reps. Maybe 2 seconds slower time overall. Felt nervous as usual. Everything was linked on every movement. Small pause in thrusters. Did workout at school not on bar but at rack with pull-up handles. Happy with result
09/25/2012 200m run and one arm kettlebell snatch RXed 09:10 28kg kettlebell. felt ok. did every snatch unbroken. slight pause between right and left arms
09/24/2012 handstand walks, double-unders, sit-ups RXed 4 rounds 4 exactly. Handstand walks are getting pretty solid. DU's were unbroken and sit ups too but sit ups are the slowest part
09/20/2012 Deadlift 1-1-1-1-1-1-1 reps RXed 465 lbs 315-405-435-455-465 Short on time. Had to stop. Pr'd by 10# Probably could have got 475maybe485
09/19/2012 row and push-ups RXed 13:47 Tired overall yesterday was rough on me.
09/18/2012 Thrusters and toes to bar RXed 5 rounds 5 rounds and 5 thrusters Last set of thrusters was done 1 rep at time and I missed 1on #5 and had to do again. Clean to thrusters from ground.
09/17/2012 squats and 400m run RXed 11:20 short breaks on squats
09/15/2012 Hurtin for Heart association RXed 13:11 did first 30 strict abmats. threw hands after that. I think I did extra box jumps 10 and swings 10.
09/13/2012 Diane RXed 05:48 low sleep super stressed out. shoulders tired from this week. 14 seconds slower than PR. Deadlifts were all unbroken and felt ok. Last set of HSPU was all 1's with short break.
09/12/2012 wallballs and push jerks RXed 5 rounds 5 and 13 wall balls
09/10/2012 chest to bar pull-ups and cleans RXed 04:07 Rough bar at throat grip was going last round of c2b
09/08/2012 oswego memorial wod RXed 12:33 did with fire suit on but no air pack
09/07/2012 Bear crawl and hip extensions RXed 02:51 all unbroken. Round two and three brutal
09/06/2012 run and sumo deadlift high pulls RXed 08:59 Still recovering from sleep. First run was under 130 after that I am not sure but they were under 2 definitely. SDHPs were unbroken just tiring.
09/04/2012 Barbara RXed 32:55 20:55 with out breaks not bad for what it is worth. Broke push ups only. sit ups unhooked. 3:30-3:48-4:17-4:36-4:54. Did not want to do the wod. tired sore hard for me to recover lately. suspect over training for my situation.
08/31/2012 Back Squat 5-5-5-5-5 reps PRed RXed 8375 lbs Same pr 335 but for all 5 sets. Happy for what it is. Could have done more.340 maybe 345
08/30/2012 Annie RXed 06:24 feel good about the time. not much sleep. Hamies still sore. All double unders were good. Heel hooked no pad or mat all unbroken.
08/29/2012 thrusters and burpees RXed 8 rounds 8 and 1 burpee.
08/28/2012 muscle-ups and deadlifts RXed 07:10 used 315 strung first set of muscle ups together. Those were not bad. Deadlifts were ridiculous since my hamstrings were tired from yesterday.
08/27/2012 rope climbs, good mornings RXed 06:48
08/24/2012 row, double unders RXed 07:23 tired beat down. messed up second round of double unders once. rows were all around 1:40 500m pace
08/22/2012 Angie RXed 17:58 disapointed again. super tired today. Abs sore still. pullups were solid 3:33 to complete 30-15-10-10-10-10-10-5. push-ups were pathetic 3:33-11:30 to complete 10-5-5-5-5-5-3-1-1-2-2-2-2-2-2-2-2-2-2-4 sets of 10 singles. Sit-ups not bad no heel hook or toes took 11:30-15:38. Squats not good 50-then sets of 5 with short pauses 17:58. On a positive... Push-ups were the most strict and tight I have done . Elbows stayed in until somewhere near last 15 or so. Hollow body was maintained.
08/21/2012 400m run and front squats RXed 14:53 lower back got tired. Only 4 hours of sleep.
08/20/2012 GHD sit-ups, Box jumps, ring push ups RXed 3 rounds 3 rounds and 1 ring push up. all prescribed. was nervous because of lower abs but felt o.k. not perfect though. Banged hand really good in box jumps. swung it into the plates
08/18/2012 team wod pull-ups, deadlifts, row RXed 07:49 did with Erin. Glutes were destroyed after this and yesterdays lunges.
08/17/2012 200m run, overhead lunges RXed 08:25 Hip flexors tight lower abs also all runs were under a minute and 1st was about 32 seconds last was 49 4th round was slowest 56
08/16/2012 kettlebell swings, box jumps, wallball shots RXed 07:34 Felt ok. 1st day of school is today. did wod after 5:30 class. all sets were unbroken. paused between kb swings and box jumps ontop of box after 1st jump.
08/15/2012 Push press PRed RXed 4875 lbs Very happy since yesterdays wod was push ups and handstand walks. 195-195-195-195-195 my 5 rep max is 195. Can go higher next time breaks were 4 minutes on average
08/14/2012 handstand walks, push-ups, pistols RXed 3 rounds 1st day back after week of vacation. Feeling fat and slow. great balance on handstands just could not move forward very far after first 10 m. pistols were hard to get down on until last round. I did do hip warm-up for squats and calf pumps but I still could not keep left heel on the ground.
08/06/2012 Tabata Something Else RXed 365 Pu16,14,13,10,10,8,8,8 Pushup 12,9,8,6,5,5,5,5 Su8(delayed start) 1010,10,10,10,10,10 Sq21,19,19,18,18,17,16,17 Did at Crossfit 906. very cool people
08/03/2012 400m and squat jumps RXed 13:47 I had ice cream every night this week except monday. It leaves my stomach sour every morning. Also started up on Univera again. (anti-stress, active male, level G, and Fish oil from costco "Pure Alaska Omega Highly Concentrated Fish Oil")
08/02/2012 rope climbs and GHD sit ups Mod 4 rounds did abmats because lower abs are in pain. tried ghd sit-ups in warm up but three was painful.
08/01/2012 Grace RXed 02:10 16-4-3-3-2-1-1. felt like puking during warm up. had ice cream cake and 4 drinks for kellys birthday
07/31/2012 kettlebell swings and double unders RXed 06:13 lower abs hurt bad. Scratchy throat and tired. unbroken swings until round 3 then 20 and 10. Double unders got screwed up at 56 for first 2 rounds then straight through on third
07/30/2012 hang clean 1-1-1-1-1-1-1 RXed 235 lbs 185-205-215-225-230-235f-235f-235 beat clean and jerk by 10 pounds
07/27/2012 Front Squat 5-5-5-5-5 reps PRed RXed 6500 lbs Pr'd 5 rep by 5#. All sets done at 260. No misse. Keep driving knees out just after coming out of hole.
07/26/2012 Run and handstand push-ups RXed 12:12 Felt ok quads sore and IT band tight. 800 was at 3:30 Broke each set of push ups 3 sets
07/25/2012 Row , abmats, push-ups RXed 2 rounds 2 + 10 push-ups Abmats slowed me down push ups were solid Each 500 was near 150
07/24/2012 Wallballs two for ones, overhead lunges,and run RXed 09:24 Could not get all 21 strung together. 15 and 6 first round then three groups after that. Lunges made lower abs hurt.
07/23/2012 Any way ground to overhead and pull-ups Mod 05:10 Scaled to 95# a little sore from saturday
07/21/2012 Team competition at barebones RXed 47:08 Ruck was the worst. Helped for extra 100 or so meters. 2 rope climbs 100# push press200# deadlifts. The last wall climb was the best. Over all3rd place by about 5 min from first and a couple for 2nd
07/19/2012 1 rep max shoulder press PRed RXed 170 lbs 135-145-155-165-170 failed at 175x2 New pr by 10
07/18/2012 Broad jump, bear crawl, floor slide RXed 9 rounds Dialed to about 85% due to team competition on Saturday. Kept floor slides tight.
07/17/2012 thrusters and sumo deadlift high pulls RXed 03:17 About85% go team comp on sat.
07/16/2012 25m shuttle runs RXed 02:43 Super hot out.
07/13/2012 Rope climb, shoulder press, double unders RXed 4 rounds 4+2rope climbs
07/12/2012 200m run and wallballs RXed 06:04
07/11/2012 Overhead Squat 5-5-5-5-5 reps PRed RXed 4675 lbs 175+185+190+195+195
07/10/2012 500m row and L-sit RXed 11:50 legs were straight together and toes pointed but could not keep them above the paralletes
07/09/2012 double unders, kettlebell swings, toes to bar RXed 15:14 toes to bar got ugly
07/07/2012 team wod buddy exercises RXed 18:40 with big tim
07/05/2012 push press and box jumps RXed 07:06
07/04/2012 farmers carry, burpees, and 400m run RXed 5 rounds 5 + 7 carries and 6 burpees
07/03/2012 kettlebell swings, ring push-ups, jumping lunges RXed 6 rounds
07/02/2012 sit-ups, overhead squats, broad jumps RXed 7 rounds 7 and 3 broad jumps
06/29/2012 box jump hurdles, chest to bars, handstand push-ups, jumping squats RXed 12:20 hspu's got me
06/27/2012 Push-ups, wallballs, Sumo deadlift High-pulls RXed 6 rounds 6 + 6 wallballs. Right hip super tight. worked about 5 minutes of mobility prior to warm-up. helped a bunch. aches right now though.
06/26/2012 Deadlift 3-3-3-3-3 reps RXed 6030 lbs new pr 420 (Wheels just starting to come off). 365-395-410-420-420
06/25/2012 run, rope climb, thruster RXed 17:21 Rough running after thrusters but doable. right hip ache from run on Sunday.
06/24/2012 long motivation run RXed 40:00 Not sure on time but averaged 6:10is per km. Nice and easy.
06/22/2012 1 arm snatch, toes to bar, push-ups RXed 9 rounds 9 + 9 snatches right arm only. Used kettlebell 53#. felt good.
06/21/2012 Handstand walk, sit-ups, squats RXed 09:06 Heel hooked sit-ups. hand stand walks are getting better and better. Stalled in handstand first rounds then better after that.
06/20/2012 Tire flips, burpees, strict pull-ups RXed 10 rounds 10+2flips and burpees. Strict started to go at last rounds
06/19/2012 push press 3-3-3-3-3 RXed 2775 lbs 155-175-190-200-205
06/19/2012 Carse RXed 33:57 hot as heck. Rough workout. bear crawls sucked royal. Found my happy place.
06/16/2012 team wod RXed 15:21 good times
06/15/2012 medball run, pistols, burpees RXed 09:36 pistols without box for full range of motion. still holding foot in front. working on keeping heel to the ground.
06/14/2012 weighted pull-ups RXed 660 lbs Pretty sure three rep max was 60
06/12/2012 hand clearing push-ups and back squats RXed 06:35 both were tough. Hand clearing was tougher
06/11/2012 Jackie RXed 06:37 rowed less than 3:30 thrusters paid the price though.
06/09/2012 CrossFit for Hope RXed 270 rounds brutal WOD
06/07/2012 8 laps around the block RXed 26:16
06/06/2012 wallballs, sumo deadlift high-pulls, burpees RXed 6 rounds 6 + 1 wallball
06/05/2012 400m run and double unders RXed 09:18 screwed up double unders twice in first set and once in second. 400 times were near 1:40 after first round. first round was 1:20
06/04/2012 Any way over head plus round of cindy RXed 5 rounds 5 Rounds and 5 any way overheads. 9 min AMRAP of: 1 any way over head 185# Round of “Cindy” 2 any way over head 185# Round of “Cindy” Continue to follow the pattern of increasing 1 rep of any way over head each round.
06/02/2012 team overhead lunges, kb swings, double unders RXed 17:08 kb swings were the rough stuff
05/31/2012 30 Muscle-ups for time RXed 09:23 did a lot of singles after starting with 3 and 2's
05/30/2012 Overhead Squats 3-3-3-3-3 RXed 3270 lbs 185-205-225-235-240 PR for three rep
05/29/2012 Fight Gone Bad! PRed RXed 387 PR'd by 20 reps. I thought my old pr was 396 but it was 367. 1st time using rower. way harder to get calories than burpees.
05/28/2012 rope climbs, abmat sit-ups, double unders RXed 4 rounds 4 rounds and 5 double unders. felt slugish from weekend fishing club trip.
05/22/2012 Dead lift 5 rep max load PRed RXed 9650 lbs done at the school. 365-385-405-410-365. Old max was 395. I thought four plates was 395 for some reason. Had tough time hanging on to last rep at 410. Back was tired at 4th and 5th set
05/21/2012 run,push jerks, run, pull-ups,run, push jerks, run RXed 15:09 Broke pull-ups to 30-10-10 2nd set of jerks was 20-10
05/17/2012 Burpees, sumodeadlift high-pulls, box jumps RXed 11 rounds Tired but held consistent pace. 11+5 sdhp's
05/16/2012 Fran RXed 02:52 Tired total of 12 hrs sleep in last three days. Pr'd by 4seconds
05/15/2012 1600, 1200, 800, 400 run RXed 24:53 1600=6:05+4 min (butt sick during 4 minutes) 1200=5:19+3 min 800=3:07+2 min 400=1:22
05/14/2012 Max Clean & Jerk RXed 230 lbs could have gone slightly heavier but new pr. been having lower ab pain
05/10/2012 Shoulder press 3-3-3-3-3 reps RXed 2325 lbs 155-155-155-155-155 Arms really tired from "gator"( ring pushups26x8)
05/09/2012 Gator RXed 19:17 Ring push ups were brutal. I could not get into a full squat on the clean for the front squats
05/08/2012 Farmer carry and medball cleans RXed 5 rounds 5 and 38 meters
05/07/2012 Diane PRed RXed 05:34 pr'ed by 10 seconds. super tired today. Low motivation and kink in left trap
05/04/2012 Thruster 1-1-1-1-1-1-1 reps RXed 215 lbs Tied old max
05/02/2012 Kettlebell swings and wallballs RXed 07:27 Right hammy tight. Unbroken all kb swings and first round of wallballs . 2nd broken once. 3rd broken 4x
05/01/2012 Amanda PRed RXed 08:29 5 straight muscle-ups in first round then 2's Missed two snatches forward
04/30/2012 Bradshaw RXed 15:05 only broke double unders because of screw ups everything else was unbroken
04/28/2012 Row and hang power cleans RXed 08:06 Unbroken cleans. Rowing at average of 1:45
04/26/2012 Barbara RXed 19:54 Total time was 31:54. 3:33,3:32,4:07,4:11,4:31 Pushups were only broken. Situps not hooked
04/25/2012 Back Squat 5-5-5-5-5 reps RXed 7975 lbs New pr 335 300,310,320,330,335
04/24/2012 800m Run and turkish get-ups RXed 22:39 All turkish get-ups were unbroken
04/23/2012 tire flips and strict pull-ups RXed 6 rounds 6 and 2 pull-ups
04/21/2012 Blake PRed RXed 18:47 new pr by almost five minutes. Broke lunges at half and handstands at half and then 2's and 3's wallballs broke at 15 last set. About 5 repeated reps at wallballs.
04/11/2012 Push jerks and GHD sit-ups RXed 04:14 done through a crowd in the school weight room. tough to do push jerks after GHD's. Broke set of 12 push jerks at 9 short break. Should have kept it going.
04/10/2012 Max Snatch PRed RXed 195 lbs new pr had to step under it but felt good for the most part
04/06/2012 Push press RXed 4225 lbs 135-155-175-185-195 Rough last rep but got it done. Left side was stuck at about 2/3 extension lower score but still achieved 5 rep max.
04/04/2012 Filthy Fifty PRed Mod 08:43 Did half as active recovery. Did 20 lunges before realizing I skipped Kb swings. Did lunges over.
04/03/2012 Wall climbs and double-unders RXed 06:43 did not get all double-unders in a row for any round.
04/02/2012 Shuttle run, pull-ups, and 12" jumps RXed 8 rounds 8 and 17 pull-ups. Jumps were brutal. 20-10 jump sets
03/31/2012 Front squats on the minute RXed 9520 lbs 185-205-225-225-225-235-245-245-245-245-245-245-245-245-245-245-245-250-255-260
03/29/2012 Floor slides and overhead lunges RXed 12:48 Floor slides were 10m as one lap.
03/28/2012 toes to bar and overhead squats RXed 03:48
03/27/2012 Del RXed 18:33
03/26/2012 kb swings, deadlift, box jumps RXed 4 rounds 4 rounds and 5 kb swings
03/24/2012 CrossFit Games Open 12.5 RXed 113
03/22/2012 snatch and sit-ups RXed 04:21
03/21/2012 clean and jerk max RXed 215 lbs not my max and a still sore
03/20/2012 rope climb and sandbag throws RXed 05:41
03/19/2012 800m and ring push ups RXed 22:29
03/17/2012 CrossFit Games Open 12.4 RXed 02:54 254 reps made it through 14 muscle ups
03/15/2012 Overhead squat 3-3-3-3-3 reps RXed 0 lbs 205 for final set legs tired
03/13/2012 sumodeadlift high pulls and shuttle run RXed 02:57 very much fran like. quads were tired from yesterday.
03/12/2012 Front squats hand clearing push-ups and double unders RXed 5 rounds 5+ 3 front squats destroyed from saturdays wod and tired from time change.
03/10/2012 CrossFit Games Open 12.3 RXed 333 brutal. gag reflex held me back a few reps. 9 rounds and 9 box jumps
03/08/2012 squats and handstand walks RXed 04:35 felt good squats were no problem handstand walks getting way better
03/07/2012 Ring dips, kettlebell swings, knees to elbows RXed 3 rounds 3+ 5 dips grip was tough
03/06/2012 cleans and box jumps RXed 06:34 did box jumps at 31" because that is all I had.
03/05/2012 Shoulder Press 5-5-5-5-5 reps RXed 3260 lbs 135-135-135-140x4-135
03/03/2012 CrossFit Games Open 12.2 RXed 72 75 but missed 3 because hand one knee bent
03/01/2012 Handstand Push Up, Toes To Bar, Run, Push Press, Double Under RXed 13:17
02/29/2012 Weighted pull-ups 1-1-1-1-1-1-1 reps RXed 265 195+70
02/28/2012 Row, Pull Up RXed 06:29 Feeling sick again lungs burning coughing. Pull-ups could have been a little faster if not so sore from monday
02/27/2012 Zimmerman RXed 10 10 + 2 hspu Worn down from moving the box this weekend. Not bad but not great performance.
02/25/2012 CrossFit Games Open 12.1 RXed 101 could have widen stance to improve speed.
02/23/2012 Angie PRed RXed 16:00 Back was tight from total yesterday. Pullups did 25-15-10-10-10-10-10-4-3-3 Pushups were rough 10-10--5-5-5-5-5-5-5-5-3-3-3-3-3-3-3-3-3-3-3-3-2-2 Situps un broken heels on edge of mat. Squats 50 very short pause25pause 5-5-5-10
02/22/2012 CrossFit Total PRed RXed 1000 lbs Back squat low back=315-365-375-385-390failed Shoulder press=135-155-160-165failed-165failed Deadlift=315-365-405-435-455 each lift was done in 15 minutes including warmup sets. Shoulders felt tired and ached a little. Need to revisit shoulder press considering it went down from my one rep max of 170 to 160 I pr'd my back squat and tied my deadlift.
02/22/2012 Max Back Squat RXed 385 lbs done during "crossfit total"
02/21/2012 Rope Climb, Kettlebell Swing, Double Under RXed 13:01 Rope climbs could be faster. Swings made my grip go but still able to battle through. screwed up double unders 2 times and shoe lace came untied during one set.
02/20/2012 Baseline PRed RXed 03:59 Paused three times on squats. pushups 10-5-5 sit-ups were pretty fast pull-ups could not get butterfly rythm until about 5 or 6 done. Row was about 1:33
02/16/2012 Burpees,jumping lunges, double unders, floor slides RXed 21:11 Screwed up double unders a few times jumping lunges were rough.
02/15/2012 Front squat 3-3-3-3-3 reps PRed RXed 3750 lbs 225x3,245x3,255x3,260x3,265x3 Flu like symptoms today. ache everywhere poor sleep legs and back sore from yesterday
02/14/2012 sumodeadlift High pulls and wallballs RXed 15:01 broke at 160 sd hp and 60 sdhp
02/13/2012 cleans pull-ups RXed 14:04 grip exploded
02/11/2012 team wod row, thrusters, box jumps, partner sit-ups RXed 40:00 partner was sean Great WOD
02/09/2012 Handstand Push Up, Pull Up, Kettlebell Swing, Sit Up, Burpee RXed 13:35 Broke push-ups10-3-3-3-2-3-3-2-1 Pullups25-10-5 Swings 35-15-10 Situps un broken Burpees unbroken
02/08/2012 Max Overhead Squat RXed 245 lbs 185-205-225-235-245missed in heaving up and head planted when it came back down. got it on film good watching. no harm done. Immediately attempted again and got it. missed 250 heaving 2x and called it done.
02/08/2012 L- sit, sumodeadlift high pulls, good mornings RXed 3 rounds 3 + 5sdhp L- sits are tough 30-10-10-10-10-5-5-5-5
02/06/2012 Rahoi RXed 8 8 +4 box jumps
02/03/2012 Max Back Squat RXed 380 lbs what's up with the kilograms? I listed as pounds. New PR by 5 pounds Sore right hammy from pistols two days ago and rowing yesterday. Knee felt thick and crunchy this morning. 6hrs sleep not to bad and played basketball for 25 minutes before squatting. getting stuck after coming out of hole.
02/02/2012 row and double unders RXed 08:02 very tired now all day
02/01/2012 Mary PRed RXed 12 rounds 12+ 1 pull-up. All pistols done strict for first time ever but while holding opposite foot. on about 5 total pistols I fell back wards and did not get full extension until regain balance with other leg. left leg down is harder than right leg down. Tore a callus on round 10. Pull-ups were tough after yesterday doing the 75 in that workout.
01/31/2012 Muscle ups and burpees Mod 15:50 subbed three chest to bars and three dips for every muscle up. did it at school no rings available and need work on dips any way.
01/30/2012 Karen RXed 05:42 80 straight then 15-15-10-10-10-10
01/27/2012 handstand push-ups and box jumps RXed 06:25 limited sleep last night. Right shoulder was painful slept on it funny and went numb last night. minor pain in rib. this workout did not feel like I was in the groove on anything.
01/25/2012 Jackie RXed 06:40 First time using rower for this one. 3:32 1000m time. Factor in squat of thrusters. Arms and legs tired from yesterday's wod. Rested at top of thrusters starting at 30 and every five. Did not put bar down. 20 pullups straight then 5&5.
01/24/2012 Cleans and a round of Cindy RXed 16:15 the rounds of cindy sucked royally
01/23/2012 Kettlebell swings and ring dips RXed 06:35 not sure exactly on time but I think it was around there.
01/21/2012 1000M Row RXed 03:26 butt was cramping after. lungs were like breathing cactus.
01/19/2012 deadlift and ghd sit-ups RXed 89 rounds ghd's better than deadlifts. quads destroyed. played basketball this morning a little tired from that. weighed 207# used 315#
01/18/2012 overhead squats, hand clearing push-ups RXed 04:35 legs are pretty tired and shoulders too from yesterday. Quads are sore. push ups had to broken after first two sets. Last round only got in twos or threes
01/17/2012 overhead lunges, rope climbs, thrusters RXed 11:50 rope climbs slowed me down. thrusters were 7 and 3 each set
01/14/2012 Row, Deadlift, ghd situps RXed 16:32
01/13/2012 chest to bar, ring push-ups, sumo deadlift high-pull RXed 10 rounds 10+ 5 push-ups. Broke last two sets of push-ups. felt surprisingly good after waking up a little. little head cold going on.
01/11/2012 Max Snatch RXed 190 lbs Taped thumb and wrist on left hand. Still hurt but bearable .
01/10/2012 Annie RXed 06:05 Tired today went to bed late. Hard tomget wod started Hooked toes on bleachers. Messed up double unders once on 50-40-30. Fine in20-10. Short pause in situps on 30.I think Without abmat is harder than with.
01/09/2012 Baseline RXed 04:11 All were unbroken Sit-ups were slow. Push ups I stopped at the top but did not come down. Squats were slower but not terrible. Rower was old brown and set with one section closed on damper. Almost all the way open.
01/05/2012 Cindy with a twist RXed 18 rounds 18+11 squats. Disappointed with score. Played about 45 min of bball this morning. Must work on push ups.
01/04/2012 Floor slides, hip ext, row RXed 5 rounds 5+ 183m. Felt good. Tried to stay at abou1:33/500m pace.
01/03/2012 Squat snatch, box jumps, situps RXed 07:23 Left wrist/thumb pain. Good shin buster on box jump 2
01/02/2012 Front squat on the minute RXed 265 lbs Did 4 rounds of one rep then started the minute rest for 3 rounds more
12/30/2011 Muscle Up, Dumbbell Thruster Mod 14:38 Could not do muscle ups. Did two c2b pullups and 2 ring dips for each muscle ups. Shoulders suck
12/29/2011 Deadlift 5-5-5-5-5 reps RXed 395 lbs Done as 5 rep max not load
12/28/2011 Dumbbell Squat Snatch, Ghd Sit Ups, Toes To Bar RXed 11:57
12/27/2011 Clean, Handstand Push Up Mod 15:03 205 for cleans Handstand pushups on 45 bumpers went to ground on 5 set. Right shoulder pain and left wrist pain
12/24/2011 Row and ring dips RXed 17:22 Still tired low motivation
12/22/2011 Push press three rep max RXed 200 lbs Tired from the week new pr though
12/22/2011 CrossFit Games Open 11.2 RXed 324 Feeling totally destroyed. Woke up every hour. Need a rest for a few.
12/21/2011 run, kb snatch, toes2 bar RXed 17:47 Grip still destroyed made t2b tough. Traps are lit. Calves are tired made running tough. did at CrossFit appleton.
12/20/2011 CrossFit Games Open 11.1 RXed 6 Forearms shot from yesterday.(Eva) did three rep squat before wod.
12/20/2011 Back Squat 3-3-3-3-3 reps RXed 1460 lbs Pr'd 3 rep 360
12/16/2011 Row, Push Up RXed 7 7+ 57m Very tired today. Worked on dips yesterday and hooverball made me tired not sore. Debated doing this workout.
12/15/2011 Clean and jerk skill work RXed 20 rounds Played Hoover ball this morning and was very tired
12/14/2011 Rope Climb, Wall Ball, Run RXed 5 5 rounds and 4 wallball shots
12/13/2011 Pistols forward rolls, backwards rolls, hollow rocks, RXed 10:23 Felt dizzy and pukey
12/12/2011 Deadlift, Handstand Walk RXed 05:03 Had to run up a small set of stairs. Could have gone a little faster on walks but wanted to string as many steps as possible.
12/10/2011 3 round partner wod RXed 335 rounds Did with Kyle tough workout
12/09/2011 Run 10K RXed 59:03 Fun run with Dan
12/08/2011 Hang power snatch 3-3-3-3-3 reps RXed 2230 lbs 155-165-175-185-195x1
12/07/2011 Santora RXed 171 Rounds were:61-56-54 Feeling very tired. Quads are destroyed along with triceps from burpee pull-ups Cleans were average shuttles ok deadlifts good until last round burpees surprisingly able to maintain pace for the whole minute. Push jerks hard because could not stay tight while trying to breathe.
12/06/2011 100 Burpee pull-ups Mod 15:05 9.5" above reach. (all I had to use) Quads wrecked from yesterday. Biceps sore. 1st time doing all 100
12/05/2011 Nutts PRed RXed 17:58 5 hours sleep. shoulders hurt on hspu's. Pull ups are starting to come back but shoulders still are sore (biceps tendons). Unbroken: HSPU's Dead lifts Box jumps not in a row but did not walk away. Broken: Pull-ups 20-10-10-10 Wall balls 30-20-15-15-10-10 Double unders (shoulders and forearms onfire)-a few until messups until about 7 then good to 50, same for second 50, third 50 good, fourth 50 same as 2nd 50. 400m run-start with walk and weight over behind head. Made it through about 210m then had to put weight down. Very short break 3 seconds. pick up and farmer carry switching every 50m. Beat old score by almost 1 minute.
12/02/2011 Front Squat 1-1-1-1-1-1-1 reps RXed 1375 lbs 305 245-265-275-285-295-305-315 fail-315fail
12/01/2011 Michael RXed 21:42 New pr. All sets broken.
11/30/2011 Snatch balance 1-1-1-1-1-1-1 RXed 185 lbs 155-175-m185-m185-m185-185 not balanced-185 Felt slow shoulders hurt Need to get sleep
11/29/2011 Three rounds of: Run 800 meters Rest 2 minutes RXed 09:50 3:09,3:16,3:25 Extremely windy
11/28/2011 Thrusters 1-1-1-1-1-1-1 RXed 215 lbs shoulder pain in right shoulder. 185-205-215-missed 220 x2.
11/24/2011 Hoover ball RXed 45:00 fun times but lost in 4 games
11/23/2011 Parrallette handstand push-ups, kb swings, box jumps RXed 3 rounds 3+1hspu
11/22/2011 3000m row RXed 11:06
11/21/2011 Shoulder press 3-3-3-3-3 reps RXed 2220 lbs 150-160-165x2-160-160 Biceps tendons are sore in both arms
11/19/2011 Team handstand walks and knees to elbows RXed 150 rounds Did with Kyle
11/18/2011 Sumodeadlift high pulls and wall balls RXed 02:48
11/17/2011 Double-unders and L-sits RXed 06:12 Not the best double unders Lsits were20-10, 10-10-10, 10-10-7-3
11/16/2011 Max Deadlift PRed RXed 455 lbs New pr from June 415-455 Beat max from January 445. Felt good could have gone heavier possibly
11/15/2011 Tommy V RXed 20:28 Shoulders still sore Thrusters with no breaks Rope climbs were tough
11/14/2011 Snatch and burpees RXed 05:12 Shoulders sore
11/12/2011 5 K Run PRed RXed 22:43 felt good. ran it in cortland
11/11/2011 Max Clean & Jerk RXed 225 lbs Could have gone more but shoulder started to feel it so stopped
11/10/2011 Muscle-ups and ghd sit-ups RXed 2 rounds Left shoulder still sore. Triceps sore from Coe still. Could have gone slightly faster on muscle-ups
11/09/2011 Isabel RXed 03:13 lost count not sure if did 30 or not will re do workout this afternoon
11/09/2011 Isabel PRed RXed 02:30 pissed off during workout because of miss counting earlier. PR'd by over a minute from last one
11/08/2011 Front Squats and row RXed 08:49 Butt was on fire. Legs were sore from Coe yesterday
11/07/2011 Coe RXed 18:49 push ups were tough as usual. Really focused on keeping tight and elbows in.
11/05/2011 Snatch skill and clean skill work RXed 00:35 Felt slow on cleans but ok on snatch
11/04/2011 Deadlift and bar facing burpees RXed 8 rounds 8 +9 deadlifts
11/03/2011 Daniel RXed 14:37 Raining and extremely windy
11/03/2011 Daniel RXed 14:37 Rainy and windy
11/02/2011 Run and hip extensions RXed 12:37 Maybe could have gone a little faster on runs
11/01/2011 Back Squat 5-5-5-5-5 reps RXed 7925 lbs 295-305-325-330-330
10/31/2011 Angie RXed 18:05 Bad day for this. Biceps sore still from Saturday. Abs still sore from ghd sit-ups. Very disappointed in my time.
10/29/2011 Team wod of push press, pull-ups, kettle bell swings, and box jump balance RXed 13:27 With senior.
10/28/2011 Double unders and ghd sit-ups RXed 06:32 Ghds got tough
10/27/2011 Pistol Squats and rope ascents Mod 06:47 Used milk crate to get depth on pistols but no post or rings.
10/26/2011 Row and ring dip RXed 10:55 Ring dips were tough
10/25/2011 "Lumberjack 20" RXed 23:56 Could have gone a little harder on run but not sure how to pace for the first time.
10/24/2011 Thrusters RXed 2610 lbs 155-165-175-185-190 Shoulders hurt while doing this one
10/22/2011 5 K Run RXed 23:00 Ran just slightly longer than 5k at Batavia Batfest united way 5 k prior to the race. A little frost on bridges slowed me slightly also.
10/21/2011 Power snatch and toes to bar RXed 04:57 Toes to bar is the killer
10/20/2011 Shoulder Press 1-1-1-1-1-1-1 reps RXed 0 lbs 145-155-160-165fail-155-155-155 Shoulders tired from yesterday.
10/19/2011 Jack PRed RXed 11 11+2 push presses. Still tired.
10/18/2011 Weighted pull-ups, ring push-ups, and 100m run RXed 4 rounds 4 + 5 pull-ups. Felt like trash. Super exhausted. Almost felt like a wasted wod.
10/17/2011 Cleans, jerks, back squats RXed 05:37 Went with 115#
10/15/2011 Muscle-ups and overhead squats RXed 07:33 Left shoulder hurt but not during wod
10/14/2011 Overhead Squats 3-3-3-3-3 RXed 3075 lbs 185-195-205-215-225
10/13/2011 muscle-ups and floor slides RXed 4 rounds left shoulder pain. missed 3 muscle-ups during round of 4. floor slides were tough but did not have to stop during a length. took breaks at end of lengths.
10/12/2011 thrusters and burpees RXed 5 rounds 5 rounds and 4 burpees. Super tired today and shoulders are tired and sore.
10/11/2011 Tabata pull-ups RXed 9 rounds 18-15-11-10-9-9-9-9
10/10/2011 Filthy Fifty RXed 23:04 Knees to elbow took about five minutes if not a little more. Burpees were about 4:00. Almost puked on burpees and back ext. Left shoulder pain through out
10/08/2011 1arm kettlebell snatch and sumodeadlift high pulls RXed 05:58
10/07/2011 Double unders and back extensions RXed 03:57
10/06/2011 Blake RXed 23:20
10/05/2011 Deadlift 3-3-3-3-3 reps PRed RXed 6045 lbs 385-395-405-415-415 New PR
10/04/2011 Death by handstand push-ups RXed 10 rounds 10+6
10/03/2011 Cleans and ghd sit-ups RXed 07:45 Had to pause 2 times final round of ghds
10/01/2011 Tire flips and jumps RXed 04:07
09/30/2011 Hip extensions and sots presses RXed 08:32 Sots were tough
09/29/2011 Overhead Squats and pull-ups RXed 08:13 Down at Rx heavy 135# and C2B
09/28/2011 Ledesma Mod 9 Did hs push-upson 45# bumpers 9+2 hs push- ups broke at round 6 to 4+1
09/27/2011 Snatch 1-1-1-1-1-1-1 reps PRed RXed 1030 lbs New PR by 15# tried 190missed
09/26/2011 Bear crawl and broad jumps RXed 09:20 Bear crawls are tough
09/24/2011 Bulger Mod 19:39 Done in 2 person teams. Completed with mike.
09/23/2011 200m run and squats RXed 6 rounds 6 +100m
09/22/2011 Amanda RXed 16:17 Left elbow was bugging me pretty badly on muscle -ups. Scaled up to 155# snatch (power). Tough but did not slow me down. Muscl-ups killed me. Missed about 4 or 5 probably.
09/21/2011 Any way overhead and burpee over bar RXed 06:12 Used 160 weight was 210
09/20/2011 Double-unders, hand clearing push-ups, wall ball shots RXed 06:40 Double unders straight for 125 Push-ups three sets 10 and four of 5 Wall balls 10-17-3
09/19/2011 Push press RXed 4400 lbs 145-165-185-190-195
09/16/2011 Back squat max load RXed 5055 lbs 315-325-335-350-360
09/15/2011 Deadlifts,rope ascents box jumps RXed 07:52 Rope climbs slowed me down
09/14/2011 Row and handstand walk RXed 2 rounds 2 and 12 m. Rough going inverted after rowing.
09/12/2011 Fran RXed 02:56 Almost puked last night. Thought I had a bug. Tried to warm up this morning and started gagging. Warmed up at lunch with a couple of thrusters and pull-ups at lunch. Then went at it. New PR by 30 seconds. Lost grip for last two pull-ups could have taken off ten seconds if I could have held on.
09/10/2011 Toes to bar, box jumps, rope ascent RXed 08:14 Grip was shot toes to bar killed my time
09/09/2011 800m run RXed 15:06 3:00-3:03-3:03 Hip flexors tight from previous days wod and had a sick butt.
09/08/2011 Holbrook RXed 46 Total time was 17:33 round splits: 53-52-53-52-52-53-51-52-46-49 Last two rounds were on treadmill. First eight were 25m shuttle 4x to equal 100m
09/07/2011 max clean RXed 215 lbs very tired 3.5 hours of sleep. Could not catch in rack went for 225 2x and failed. disappointed!
09/06/2011 muscle-ups, kb swings, 200m run RXed 2 rounds 2 rounds and 2 muscle ups grip was not helping my muscle ups
09/03/2011 burpees, handstand push-ups, 400m run RXed 22:46 almost unbroken burpees otherwise pretty good. Hand stand push ups got real tough
09/02/2011 deadlift RXed 5760 lbs 385-405-415-425-430-430-425-415-415
09/01/2011 row,pull-ups, box jumps RXed 22:34 2-3min break after third row
08/31/2011 cleans and back extensions RXed 05:50
08/30/2011 Shoulder Press 3-3-3-3-3-3-3 PRed RXed 3090 lbs 145-150-155-160-165x2-155-155 three rep max is 160
08/29/2011 wallball shots and L-pull-ups RXed 22:52 L-pull-ups were broken into 3's and 2's
08/26/2011 Sumodeadlift High-pulls and L- Pull-ups RXed 6 rounds 6 and 3 pull-ups Not motivated to do this one. L pull-ups are still not easy but did string in groups of 2 or 3 in a row.
08/25/2011 overhead squats 3-3-3-3-3-3-3 RXed 3840 lbs 155-165-175-185-195-200-205
08/24/2011 Grace RXed 02:35 Could have gone a little faster. Legs are sore from yesterday (50 thrusters and 250 sdhp)
08/23/2011 Sumodeadlift high-pulls and thrusters RXed 15:26 Sore throat not one hundred percent but good enough
08/22/2011 Weighted pull-ups RXed 65 lbs Held 65# dumbbell with feet weighed in at 214#
08/20/2011 Nancy RXed 12:20 Felt pretty good. Each400 was about 1:40ish. Over heads was unbroken.
08/19/2011 Sumodeadlift high-pulls and handstand push-ups RXed 11:30 Hspu were tough but getting way better.
08/18/2011 Bench press, pull-ups RXed 31:38 Broke bench up into 2's until end of round of 9
08/17/2011 Kelly PRed RXed 25:02 Box jumps are getting better not super fast but better.
08/16/2011 Deadlift 1-1-1-1-1-1-1 reps PRed RXed 2880 lbs Felt good. New pr old one was 415 new one is 435
08/15/2011 400m run, thrusters, pull-ups RXed 15:49 Not a good time. Sour stomach entire workout. Had to pause and heave 4 times on last 400. Do not eat sugar (lemon heads) before going to bed. Should not be eating sugar anyway.
08/13/2011 total 5k fun run RXed 23:38 just to recover legs
08/12/2011 back ext, pull-ups, push-ups RXed 09:34 broke up push-ups until round of 9 abs were sore from yesterday
08/11/2011 Weighted tabata Squats and 150 sit-up attempt RXed 14 45# plate Score each round: 18-18-18-18-17-16-15-14 150 sit-ups 5:21 Legs were sore from monday still. Wanted to stop sit-ups pretty much after 50.
08/10/2011 Push press RXed 2430 lbs 185-205 knee bent 2 nd rep-205-205-210-215-220 missed-210-215
08/09/2011 double unders and 200m run RXed 07:45 only my first set was unbroken double unders. frustrating kept hitting my left foot.
08/08/2011 Jackie PRed Mod 05:17 All sdhp no break. Broke thrusters at 30 paused a few times after that. Pull ups were broken about four times. Grip failure was a factor. New Pr by 33 seconds.
08/04/2011 Front Squats, burpee pull-ups RXed 07:30 Could have gone faster on burpee pull-ups 2nd round.
08/03/2011 RJ Mod 52:21 Subbed 5 huge a$$ tire flips for rope ascents. Pretty good sub with no rope. I was in survival mode for this one.
08/02/2011 Front Squat 5-5-5-5-5 reps RXed 5575 lbs Lost elbow posititon last rep last set otherwise pretty good. Much improved form.
08/01/2011 Diane RXed 05:44 Could not use chalk. Used alt/mix grip instead of hook. OR by 49 seconds. Definitely Handstand pushups that slowed me down.
07/30/2011 Shoulder press 3-3-3-3-3 reps PRed RXed 2340 lbs A little sore could do more if not sore
07/29/2011 Handstand push-ups and L pull-ups RXed 11:37 Did L-pullups one at a time in groups of 2,3,4,5 or so. Solid handstand push ups
07/28/2011 Elizabeth RXed 12:41 Squat cleans as Rx'd. Dips slowed me down
07/27/2011 50m shuttle RXed 03:15 Total of five rounds was 3:15 fastest round was 36 seconds
07/26/2011 Arnie Mod 30:16 Tried 70# for a couple of each and would not have finished in under 45 min. Used 55#
07/25/2011 Pistols and pull-ups RXed 00:12
07/23/2011 broad jump, lunges, pull-ups RXed 5 rounds 5 rounds + 1m broad jump. hands and arms were tired from knees to elbow yesterday.
07/22/2011 Double Under, Knees To Elbows, Overhead Walk RXed 29:05 could have gone fast on knees to elbows but that is what slowed me down (also no chalk) interrupted for a minute or so during workout.
07/21/2011 Deadlift 3-3-3-3-3 reps RXed 5655 lbs finished with 405 wanted to do another set but advised against it
07/20/2011 Karen RXed 06:08 new pr did 70 straight then broke into 10-10-10-15-15-20
07/19/2011 Muscle-ups and deadlifts RXed 09:22 315# deadlift first time doing all complete full extension muscle-ups
07/18/2011 800m run, snatch, 800m run RXed 11:23 used 115# for snatch could have gone heavier.
07/16/2011 Extensions, 50m run, push presses RXed 5 rounds 5 rounds+30m of first 50. Did hip back extensions instead of hip extensions. First three rounds were shoulder presses
07/15/2011 2K row RXed 05:07 200 sdhp's unbroken
07/14/2011 Double unders, wall ball 2for1's, kettle bell swings RXed 2 rounds 2+8 2for1's Wallball 2 for 1's killed me
07/13/2011 Box jumps, 400m RXed 07:24 Box jumps were much better. Quick off bottom
07/12/2011 War Frank Mod 37:45 Jumping muscle ups with full extension hands out at bottom. 1 round of ghd then two with abmat
07/11/2011 Snatch 1-1-1-1-1-1-1 reps RXed 170 lbs
07/09/2011 Power Cleans, front Squats jerks RXed 5 rounds 5 +5 cleans
07/08/2011 Run and sit-ups RXed 08:52
07/07/2011 Morrison RXed 25:19 Tough wod
07/06/2011 Back Squat 1-1-1-1-1-1-1 reps PRed RXed 375 lbs Tied old pr 375
07/06/2011 Max Back Squat RXed 375 lbs
07/05/2011 Burpee pull-ups Mod 05:24 Only did 50
07/02/2011 Jump rope run RXed 18:17
06/30/2011 Handstand Push Up, Thruster, Knees To Elbows, Deadlift, Burpee, Pull Up, Kettlebell Swing RXed 37:37 Brutal
06/29/2011 Pull-ups- weighted, strict, and anyway Mod 2 rounds Used 35 #. made it through 2 rounds and 4 strict
06/28/2011 Randy PRed RXed 03:16
06/27/2011 Wall ball shots and box jumps RXed 03:31
06/25/2011 Push-ups, forward rolls, and sit-ups RXed 7 rounds 7 rounds and 8 push-ups
06/24/2011 Wall climbs and tabata squats RXed 07:44 7:44 tabata score 18
06/23/2011 400m run and deadlift RXed 06:21 My Weight was 207. Used 310 for deadlift.
06/22/2011 Double unders RXed 563 rounds
06/21/2011 Shoulder Press 5-5-5-5-5 reps RXed 3330 lbs
06/20/2011 Murph RXed 36:05 In thunderstorm. Still fighting deep congestion.
06/18/2011 Run, jump, row RXed 09:41
06/17/2011 Chipper RXed 17:26
06/16/2011 Back Squat 5-5-5-5-5 reps RXed 7550 lbs New pr 320 275-295-305-315-320
06/15/2011 Knees to elbows RXed 12:11 Holding the weight sucks
06/14/2011 Ground to anyway over head, burpees RXed 04:30 Could have gone a little fasternon overheads
06/13/2011 Muscle-ups, pistol squats Mod 3 rounds Muscle ups still need work learming to pull from arms rotated out. Slight jump to start after simulating kip. 3 + 4 pistols
06/11/2011 Kettlebell swings,handstand push-ups, box jumps RXed 3 rounds 3 +2 push-ups
06/10/2011 400m run and ghd sit-ups RXed 08:39 feel sick. head felt like it was going to explode during GHD
06/09/2011 thrusters and sumo deadlift high pulls PRed RXed 03:08 did not break any but a little breather between a couple rounds.
06/08/2011 Rope climbs, double unders RXed 11:24 Wear long socks next time.
06/07/2011 Badger RXed 26:51 hot as heck. did 800m run this time instead of 600 single jumps and scored about 30 seconds longer. Grip was shot due to sweat.
06/06/2011 Deadlift 1-1-1-1-1-1-1 reps RXed 1985 lbs extremely tired. Max dropped about 30 lbs. Reps 365-395-415-420f-420f-405-405
06/06/2011 Max Deadlift RXed 415 lbs very tired and max went down 30 lbs since january.
06/03/2011 Run, Push Up, Sit Up, Squats, Back Extension RXed 25:12 100m run was zigzag through weight room so it slowed me down a little. push-ups are my weekness
06/03/2011 Snatch 1-1-1-1-1-1-1 reps RXed 825 lbs new max 170 missed two reps
06/03/2011 Max Snatch RXed 170 lbs
06/01/2011 Hammer Mod 00:15 team WOD done in three person groups. no rest next person starts round when the bar is down after jerks. 3 Rounds not 5
05/31/2011 Lynne PRed RXed 133 weighed 198 used 200 8-41, 2min 6-24, 1.5 min 3-18, no rest 2-16, no rest 2-13 ran out of time to do 2 minute rests. had to hustle to start next class.
05/30/2011 400 meter Walking lunge PRed RXed 09:15 367 lunges
05/27/2011 Resting 60 seconds between sets: Press 2-2-2-2-2-2-2-2-2-2 RXed 2860 145-145-145-145-145-140-140-140-140-145
05/26/2011 Run 1600 meters Rest 3 minutes Run 1200 meters Rest 2 minutes Run 800 meters Rest 1 minute Run 400 meters RXed 16:17 total time with rests was 22:17. ran on indoor track 6:19 3min rest 5:08 2min rest 3:17 1min rest 1:33
05/24/2011 J.T. PRed RXed 16:12 Brutal
05/23/2011 CrossFit Games Open 11.3 RXed 19 not sure exactly how many. I guessed low. my actual score maybe a couple higher.
05/19/2011 Run, Back Extension, Sit Up RXed 22:53 done on treadmill and hooked heels on sit-ups
05/18/2011 Diane RXed 06:33 new pr by 3 seconds not great but it is a pr. I did not check my old score before. Would have been a little more motivated. push-ups are still the downfall.
05/17/2011 Run, Back Squat PRed RXed 7500 12:54 @ 300#
05/17/2011 Run, Back Squat RXed 12 @300#
05/16/2011 muscle-ups on bar RXed 30:00 my hands hurt and I could not get my rhythm down.
05/13/2011 Thruster 3-3-3-3-3-3-3 RXed 165 lbs shoulder pain
05/12/2011 Squats, Pull Up, Ring Dip RXed 11:30
05/11/2011 Abbate Mod 34:27 done as a team and held hollow planks while person was doing the clean and jerk.
05/10/2011 Deadlift, Overhead Squat RXed 05:08 legs tired from yesterdays adventure with medball cleans and wall ball shots
05/09/2011 Medicine Ball Clean, Wall Ball RXed 06:40
05/06/2011 Run 10 K RXed 50:14
05/05/2011 Front Squat, Rope Climb RXed 08:33
05/04/2011 Weaver RXed 23:41 still need work on L pull-ups broke into 2's interupted for maybe a minute
05/03/2011 Overhead Squat, Front Squat, Back Squat RXed 3780 lbs could have gone slightly higher on overhead squat. new pr for front and back squats
05/02/2011 CrossFit Games Open 11.1 PRed RXed 311 6 Rounds 11 snatches
04/29/2011 Max Clean RXed 235 lbs 195-195-205-215-225-230-235
04/28/2011 GHD sit-ups, back/hip ext, handstand holds RXed 11:16
04/27/2011 rope climb, push-ups, wall ball shots RXed 6 rounds 6 Rounds and 3 push-ups
04/26/2011 Double unders and kb swings RXed 07:02
04/25/2011 handstand push-ups and 800m run RXed 15:45
04/23/2011 Deadlift, 50m run, pull-ups, 50m run RXed 8 rounds 8 rounds even. gut rot
04/22/2011 Clean and anyway over head and a round of "cindy" RXed 7 rounds 7 +1 clean and almost locked overhead (I felt better by putting the last part instead of just 7 rounds because those absolutely suck)
04/20/2011 partner workout of burpees, L-sits, push-ups, planks, kettlebell swings, and bottom squat holds RXed 10:22 Partner with Dan
04/19/2011 Push jerk 1-1-1-1-1-1-1 reps Mod 1325 lbs done as Jerk
04/18/2011 overhead squats and double unders RXed 08:02 used schools rope for double unders
04/16/2011 turkish getups and box jumps RXed 18:23
04/15/2011 Nicole PRed RXed 153 ran on treadmill and did quarter miles (402.3 meters thanks to an online conversion site) instead of 400 meters because the treadmill did not convert to meters.
04/14/2011 Double unders, sit-ups, cleans RXed 4 rounds 4 rounds + 7 sit-ups sit-ups without hooking feet
04/13/2011 sumodeadlift highpulls, wallballs, push-ups, sit-ups, and burpees RXed 00:19 Dan was my partner. good work.
04/12/2011 Ring inverts, ring push-ups, and back hip extension Mod 3 3 rounds completed Ring inverts were done with knees tucked and assistance up. Working on triceps and serratus strength during the invert.
04/11/2011 sprints RXed 612 612 meters on track
04/09/2011 Overhead Squat 5-5-5-5-5 reps RXed 3930 lbs 170-175-180-185-190 failed on third
04/08/2011 wall climbs, toes to bar, and box jumps RXed 4 rounds
04/07/2011 kettlebell swings and 800m run RXed 12:26
04/06/2011 pull-ups, push-ups, and sit-ups RXed 00:14 14 +1 sit-up
04/05/2011 muscle-ups, snatch, and run 400m RXed 5 rounds 5+2snatches
04/04/2011 back squats and handstand push-ups RXed 13:57
04/02/2011 double unders, overhead lunges, and ring dips RXed 5 rounds 5+19 double unders
04/01/2011 5 K Run RXed 24:26 One min less because I was interrupted.
03/31/2011 tabata push-ups, sit-ups, squats RXed 43 rounds Pu=20,14,12,11,10,10,10,10 Su=14,14,13,13,13,13,13,12 Sq=22,21,21,21,21,21,21,21
03/30/2011 war team wod Mod 6 lbs 6 wins
03/29/2011 Kelly RXed 27:28 Tired entire workout
03/26/2011 Helen PRed RXed 08:31
03/25/2011 Shoulder press 3-3-3-3-3 reps RXed 745 lbs new pr 160 total load is 2235
03/24/2011 Fight Gone Bad! RXed 367 I know it is not rx'd but I did burpees instead of rows because of a lack of concept 2's. I think they are harder than the rx'd anyway. Beat my old pr by about 40 reps!!!
03/23/2011 circle of death RXed 378 rounds
03/22/2011 chest to bar and L-sit Mod 6 rounds Subbed tuck sit instead of L-Sit
03/21/2011 Deadlift and 400m run RXed 09:20 2:30 rest between each round 1st round- 1:52 2nd round-1:51 3rd round- 1:51 4th round- 1:52 5th round- 1:54
03/19/2011 Jerry Mod 20:58 Subbed 200 sumodeadlift high pulls for rowing
03/18/2011 pull-ups, handstand walk, squats RXed 8 rounds 8 Rounds and 10 pull-ups handstand walks are getting better.
03/17/2011 thrusters and sumodeadlift high pulls RXed 04:08 broke sumo deadlift high pulls each round
03/16/2011 sand bag relay (partner) RXed 09:27 done with Kyle
03/15/2011 Full clean and parallette jumps RXed 08:38 Brutal workout
03/14/2011 Griff RXed 11:35 on track
03/11/2011 Deadlift 100m run push-ups 100m run RXed 8 rounds 8 Rounds and 10 meters of second 100m
03/10/2011 Annie PRed RXed 06:00 hooked toes and put towel under back (subbed towel for abmat)
03/08/2011 Back Squat 3-3-3-3-3 reps RXed 4600 lbs legs a little tired from lunges on saturday and box jumps yesterday. New 3 rep pr by 20#
03/08/2011 Filthy Fifty RXed 24:55 legs tired. Knees to elbows killed me along with burpees.
03/07/2011 handstand push-ups RXed 8 rounds 8 rounds plus 3 handstand push-ups
03/05/2011 double unders and overhead lunges RXed 09:41 Stuffy
03/04/2011 Barbara RXed 24:39 worst workout feeling in a while. super tired, very weak, should have scaled back or took the day off
03/03/2011 1600m run x 2 RXed 16:51 done on track 1st mile 6:50 rest 3:25 2nd mile 6:36
03/02/2011 Team Wod-pull-ups, 400m farmer carry, sit-ups RXed 10:55 did with kyle. I only did 27 pull-ups second round
03/01/2011 ring push-ups and kb swings RXed 17:44
02/26/2011 Abmat sit-ups and overhead squats RXed 07:53 all squats were unbroken and last set of sit -ups were broken into 20 and 10
02/25/2011 Double unders and wall ball 2 fer 1's RXed 09:52 Done outside at home without a wall to hit against. LIttle snow on the ground and the ball was a little slick.
02/24/2011 Mary Mod 11 rounds 11+2 pistols all unbroken sets -pistols were done while holding the bottom of a post for balance and while holding opposite foot with hand out in front to work on ankle flexibility and balance. alternated legs
02/23/2011 800 wallballs,SDHP, pull-ups, push-ups RXed 09:25 on Tread mill and subbed thrusters with 45# bar at a wall ball pace because I didn't have a 20# ball.
02/22/2011 single jumps RXed 00:31 times were: 34(didn't count this one)-28 -30-31-31-30-31 . Did extra round because the first round sucked. used old school plastic rope instead of speed rope with cable.
02/21/2011 Back Squat 5-5-5-5-5 reps RXed 7575 lbs Hamstrings still a little sore
02/19/2011 handstand walks, situps, box jumps RXed 6 rounds 6 and 12 meters
02/18/2011 bench press and overhead squats RXed 17:41 Used 205 and 105
02/17/2011 toes to bar and kettlebell swings RXed 13:54 1st ten felt great on the toes to bar. after that could not get the rhythm back
02/16/2011 laydown getups, sand bag carries, pushups RXed 12 rounds 12 rounds plus 7 down and backs
02/15/2011 400m run and squats RXed 13:35
02/14/2011 Jackie Mod 05:50 subbed 100 sdhp for 1000 meter row (unbroken). Rowing would have been easier. Thrusters were good paused twice and broke once but did not put the bar down. (I might have done 5 extra?) Pull-ups had to come down do to grip failure with 5 left.
02/12/2011 Dead lift 5 rep max load RXed 7850 lbs 315-355-375x4-315-285 Grip was terrible
02/12/2011 Dead lift 5 rep max load RXed 7850 lbs 315-355-375x4-315-285 Grip was terrible
02/12/2011 Dead lift 5 rep max load RXed 7850 lbs 315-355-375x4-315-285 Grip was terrible
02/11/2011 full snatches and double unders RXed 08:41 After first round broke snatches to 7 and 5. all double unders were unbroken except for once during the 4th set.
02/10/2011 Angie RXed 16:09 did not tuck feet during sit ups. Hooked heels on edge of platform.
02/09/2011 Power Points RXed 11171 weight 205 thrusters at 95# wall ball was 20#
02/08/2011 Shoulder Press 5-5-5-5-5 reps PRed RXed 3395 lbs triceps were tired from yesterdays sandbag swings 125x5 135x5 145x5 150x5 155x4 failed on rep #5
02/07/2011 sandbag swings and 20m run RXed 09:25 grip destroyed
02/05/2011 push jerks and air squats RXed 10 rounds 10 +13 air squats
02/04/2011 Joshie PRed Mod 29:28 Strict Tuck pull-ups instead of L-pull-ups from the seated position. All rounds ands reps completed as prescribed. New pr with strict tuck pull-ups by about 3 minutes.
02/03/2011 double unders and up up down downs RXed 08:48
02/02/2011 sand bag drag and overhead squat hold RXed 13:45 not totally sure on the time
02/01/2011 Sumo deadlift highpulls and ring push-ups RXed 13:45
01/31/2011 CrossFit Total RXed 980 lbs Squat-315, 325, 335, 345, 355, 365, failed at 370 Shoulder press-135, 145,155,160,165,170,failed at 175 Deadlift-365,385, 405,425,445, failed at 450
01/31/2011 Max Back Squat RXed 365 lbs 315,325,335,345,355,365, failed at 370
01/31/2011 Max Deadlift RXed 445 lbs 365,385,405,425,445, failed at 450
01/31/2011 Max Shoulder Press RXed 170 lbs 135,145,155,160,165,170,failed at 175
01/29/2011 heavy thrusters, burpees, double unders RXed 9 rounds 9 rounds and 2 burpees. still battling a cough
01/28/2011 Nate RXed 13 13 rounds and one muscle up. Had to do muscle ups with out full hang because the rings were hung on a power station. Felt like garbage to start.
01/26/2011 wall ball, toe taps, push press, sit-ups RXed 05:46 Broke pushpresses 2 x's
01/22/2011 Shoulder Press 3-3-3-3-3-3-3 RXed 2075 lbs 135-145-150-155-160x2 Failed third rep at160
01/21/2011 Jump rope and sumo deadlift high pulls RXed 25:24 broke sdhps into 25's after first set of 50
01/20/2011 Double unders, kettlebell swings, and burpees RXed 4 rounds 4 rounds + 4 burpees
01/19/2011 points per burpee RXed 07:09 + 45 burpees
01/18/2011 Diane Mod 06:36 Broke hspu into3 or 2 after first set
01/17/2011 Muscle-ups and box jumps RXed 20:40
01/15/2011 sumo deadlift high pulls, push ups, wallballs RXed 366 rounds
01/14/2011 Wall Climb, Box Jump, Toes To Bar RXed 19:49 Scratchy throat made everything that much more fun.
01/12/2011 thrusters, pull-ups, sit-ups RXed 7 rounds
01/11/2011 Jump rope and one arm snatch RXed 15:29
01/10/2011 Deadlift 3-3-3-3-3 reps. RXed 1885 lbs new max at 415
01/10/2011 deadlift, db pushpress, 200 m run RXed 4 rounds 300# deadlift 4 rounds and 175 meters
01/08/2011 Chelsea RXed 30 Push-ups were broken from about round 15 and on
01/07/2011 DT RXed 10:10
01/06/2011 Tabata Bottom to Bottom Squat Run 1 mile RXed 7 Used scoring rules from brandx.7 and 7:39
01/05/2011 Jack RXed 9 Had to use 31" ledge instead of 24" box(not fun) 9 Rounds + 5 kettlebell swings
01/03/2011 Run, Overhead Squat, Pull Up RXed 17:11 I felt like doing 50 overhead squats instead of 30 (misread the workout). Can't say I enjoyed the extra 60 squats
12/31/2010 Ring push-ups, double unders RXed 11:06 Push ups were tough
12/30/2010 Clean and Jerk 1-1-1-1-1-1-1 reps RXed 945 lbs Worked on form it has been a while
12/29/2010 Roll the dice RXed 22 rounds Done with Kyle and doubled reps and went for 20 mins 3-6 1-3 3-2 4-3 1-3 2-5 3-2 6-6 5-4 1-5 6-4 3-5 6-2 3-5 1-5 6-4 1-4 5-1 5-2 5-3 4-6 4-3
12/28/2010 lunges and kettlebell swings RXed 5 rounds 5 rounds+ 9 swings
12/27/2010 handstand push-ups, squats, pull-ups, burpees, sit-ups, box jumps RXed 19:28 Handstands rocked me
12/23/2010 Nutts Mod 18:41 Did 20 walking lunges each leg with45#plate overhead instead of 400 meter run
12/22/2010 Push-up, parallette jumps, wallballs RXed 08:11 Kyle and I
12/21/2010 Chest 2 bar, ring dips, over head squats RXed 7 rounds Shoulders were shot from Karen yesterday. Broke one set of Squats and all ring dips were done in threes after first set.
12/20/2010 Karen RXed 06:36 Lungs burn and shoulders burned out. Broke into 15's after first set of 40
12/17/2010 Lynne RXed 131 Bench press at 205 (Body weight was actually 195) and AC joints hurt. Exactly 2 min rest between each round. Bench Pull-ups 6 32 5 23 4 20 3 17 3 18
12/16/2010 SDHP, shoulder taps, cleans RXed 7 rounds 7+5 sdhp
12/14/2010 Thompson Mod 33:45 15 Towel pull-ups 45# barbell caries
12/13/2010 Fran RXed 03:26 sore throat and broke pull-ups once in 15 and 3 in 9 because grip was shot.
12/10/2010 Sumo deadlift high pulls and front squats RXed 11:49
12/09/2010 Not fight gone bad RXed 1744 rounds
12/08/2010 team relay race RXed 04:55 1 penalty during squats
12/07/2010 Pistols and kettle bell swings Mod 9 rounds Held upright during pistols
12/06/2010 squats and muscle ups RXed 11:43
12/04/2010 deadlifts and toe taps RXed 11:33 315# dead lifts 18inch toe taps
12/03/2010 Overhead squats and hand clearing push-ups RXed 9 rounds Death to the shoulders
12/02/2010 250 double unders RXed 03:38
12/01/2010 wall balls, any way over rope, pull-ups, and burpees RXed 4 rounds 4 Full rounds plus 16 wall ball shots
11/30/2010 Toe taps and knees to elbows RXed 07:57
11/29/2010 Isabel RXed 03:35
11/27/2010 Annie RXed 06:59 Hooked heels for sit-ups
11/26/2010 Badger PRed Mod 26:12 600 single rope jumps instead of 800 due to weather
11/25/2010 One arm snatch and 200's RXed 16:59 Felt pretty good even though wet and cold
11/24/2010 2 minute challenge RXed 359 rounds Pull-55 Squats-101 sit-61 Push-54 SDHP-62 burpees-26
11/23/2010 J.T. RXed 21:20 1st time doing all handstand push-ups against wall un assisted
09/09/2010 Fran RXed 03:38 done after 5 rep max pr in shoulder press new pr by almost a minute since beginning of june.
09/09/2010 5 rep max shoulder PRed RXed 140 lbs
09/07/2010 Row, Front Squat, Box Jump, Ghd Sit Ups RXed 19
09/06/2010 Brad's Choice RXed 06:00 Great workout
09/04/2010 Nicole RXed 116 116 pull ups and 2800 meters
09/03/2010 1 rep max deadlift RXed 425 lbs could have gone a little more but form would have been compromised.
09/02/2010 1 rep max shoulder press RXed 165 lbs failed at 170
09/02/2010 Thruster, Clean, Sumo Deadlift High Pull RXed 11 done after 1 rep shoulder max could have gone faster in the middle but 20 minutes is a long time
08/31/2010 With a 45 pound barbell, 21-15- and 9 reps of: Turkish Get-ups, alternating arms Sots press Mod 13:28 did wod after 1 rep max squats. first time doing sots press. used 35 lb bar. barefoot had to put heels on thin pad for flexibility issues but after reviewing video looked pretty good. I did 23 turkish get-ups the first round because I lost count and wanted to be sure I did 21 at least.
08/31/2010 1 rep max squat RXed 345 lbs failed at 355 half way up and bailed.
08/30/2010 Sumo Deadlift High Pull, Push Jerk RXed 06:01 done after bench max
08/30/2010 1 rep max bench RXed 240 lbs
08/28/2010 800 and squats RXed 14:13
08/27/2010 Test 3 RXed 400 20 X 20 Done after 385 dead lift 5 rep max
08/27/2010 5 rep max dead lift RXed 385 lbs 275 X 20
08/26/2010 5 rep max shoulder RXed 135 lbs 95 X 17
08/26/2010 10 min. AMRAP sit-ups, pull-up, push jerks RXed 5 rounds
08/24/2010 400 meter Walking lunge RXed 09:55 383 lunges done after 3 rep max bench pr
08/24/2010 3rep max bench PRed RXed 230 lbs
08/23/2010 Burpee, Box Jump, Toes To Bar RXed 26:02 I figured out how to link the toes to bar tonight after doing the workout this morning. Done after 5 rep max squat.
08/23/2010 5 rep max squat RXed 295 lbs right hip flexor is sore
08/21/2010 15 rounds for distance of: Sprint 20 seconds Rest 40 seconds Start each round at previous round's end point. RXed 1702 right rectus femoris not so good.
08/20/2010 Rope Climb, Ring Dip, Squats Mod 23:31 3 rounds 30 towel pull ups 21 ring dips 50 squats after 3 rep max for shoulder press and 95 x 15
08/20/2010 3 rep max shoulder press RXed 150 lbs
08/19/2010 Handstand Pushup, Kb Swing RXed 11 rounds done after 3rep max deadlift and 225x 20
08/19/2010 3rep max dead lift PRed RXed 390 lbs followed by 225 x 20
08/17/2010 Three rounds of: 30 Wallball shots, 20 pound ball (10.5 foot target) 75 pound Squat snatches, 30 reps (movement initiates with barbell below the knees) Mod 10:09 30 wall ball shots 135lb snatch 10 reps 3 rounds Done after 3 rep max bench and 185x13
08/17/2010 3rep max bench RXed 225 lbs new pr
08/16/2010 heavy cleans pullups and 200m RXed 10:57 done after 3 rep max squat and 225x15
08/16/2010 3 Rep Max Squat PRed RXed 330 lbs
08/14/2010 Annie RXed 07:08 Heels hooked edge of olympic platform toes free. Hands touch over head and ankles every situp.
08/13/2010 3 rep max shoulder press RXed 145 lbs
08/13/2010 Thruster, Push Up RXed 15:41
08/12/2010 3 Rep Max Squat RXed 325 lbs legs tired from lunges and row yesterday but got the PR
08/11/2010 Double unders, OH Lunges, Row, Burpees RXed 13:27
08/10/2010 cleans pushups and breast strokes RXed 6 rounds 6 plus 5 cleans and 7 pushups
08/10/2010 3rep max bench RXed 220 lbs did after today's WOD.
08/09/2010 Run and row RXed 09:28 Sumodeadlift high pulled for first 500 and caught my shorts multiple times on the last 100 meters of rowing
08/09/2010 3rep max dead lift RXed 385 lbs new 3 rep pr after the WOD today
08/07/2010 800s and pushups, pullups, squats, and abmat sit ups RXed 18:10 Round times 800/total time: 1. 319/404 2. 313/414 3. 325/359 4. 318/553
08/06/2010 Burpees on the minute RXed 153 Did not attempt min18 but should have!
08/06/2010 3 rep max shoulder press RXed 140 lbs
08/05/2010 Snatch, Clean, Squat Clean, Pull Up, Double Under RXed 439 snatch 165lbs=74.8kg clean 205= 92.9 kg 5 rounds plus 2 cleans
08/03/2010 Three rounds of: 50 Double-unders 25 Wallball 2-fer-1s, 20 pound ball RXed 08:22 raining lightly made the homemade ball a little slick.
08/03/2010 3rep max dead lift RXed 365 lbs
08/02/2010 3 Rep Max Squat RXed 320 lbs
08/02/2010 Squat Clean Thruster, Pull Up RXed 07:28
08/01/2010 Run, Burpee, Jump And Touch RXed 26:23 The last 12 inches of each rep suck.
07/30/2010 Isabel RXed 04:20 legs shot from yesterday
07/29/2010 Rugby hill and wall ball RXed 4 rounds
07/29/2010 Roy Mod 13:22 scaled to 3 rounds dizzy and lightheaded at start of wod performed after 3 rep max for shoulder press
07/29/2010 3 rep max shoulder press RXed 135 lbs attempted 145 and failed on #2
07/28/2010 Run 5K RXed 24:41 Ran 5.18 km after doing three rep max on squats
07/28/2010 3 Rep Max Squat RXed 315 lbs Done before 5K
07/26/2010 "GD" Gard Dawg RXed 10 rounds Done at Crossfit Brand X Made it through 10 rounds and 3 thrusters
07/25/2010 Cert Challenge RXed 00:12 Challenged 2 19year olds and 1 16year old and they won by about 4 seconds or so
07/24/2010 Crossfit Baseball RXed 3 rounds 3 rounds plus 2 burpees
07/21/2010 Deadlift, Squats, Double Under RXed 3 held onto mailbox for balance on 1 legged squats. 3 rounds+deadlifts and sprints and failed at 1 squat
07/20/2010 Run, Kettlebell Swing, Pull Up RXed 22:14
07/18/2010 Amanda RXed 09:29 muscle ups were in sets of two
07/17/2010 Deadlift 1-10-1-20-1-30 reps RXed 2040 lbs weights sets: 1x385,10x285, 1x405, 20x285, 1x425, 30x255 Regripped once at 13 during the set of 20 and once at 22 during the set of 30
07/16/2010 For 20 minutes: Run 400 meters Rest precisely the time of the previous run RXed 2800 lap times: 1:28,1:31, 1:30, 1:29, 1:31, 1:30, 1:28 not enough rest time to get a 3rd started
07/14/2010 Fight Gone Bad! RXed 323 very hot outside dont have a rower subbed burpees (sucks)
07/13/2010 Joshie RXed 32:50 L pullups were not perfect and killed my time.
07/12/2010 Thruster, Run RXed 22:59 brutal and hot!
07/10/2010 Johnson RXed 3 got through three muscle ups after three rounds
07/09/2010 Walking lunge 100 ft. 21 Pull-ups 21 Sit-ups Walking lunge 100 ft. 18 Pull-ups 18 Sit-ups Walking lunge 100 ft. 15 Pull-ups 15 Sit-ups Walking lunge 100 ft. 12 Pull-ups 12 Sit-ups Walking lunge 100 ft. 9 Pull-ups 9 Sit-ups Walking Lunge 100 ft. 6 Pull-ups RXed 09:54 not enough to eat yesterday and today
07/08/2010 Back Squat, Toes To Bar, Kettlebell Swing RXed 09:47 hard to stop the swing on toes to bar
07/06/2010 Run, Muscle Up, Squats Mod 00:25 scaled to run 800, 5 muscle ups, 60 squats. attempted to run with 20 lbs in back pack and made it 200 meters and dropped it. too much bouncing in the bag. quads shot from biking yesterday. muscle ups getting better. strung 3 in a row at final set.
07/05/2010 Bike 30K RXed 01:11:32 "Rock Shocks" suck the power out of you! My mountain bike is not made to go that distance. Always wear glasses when biking near cornfields at night! Dont breathe with your mouth open! It is very scary riding through cornfields at 10 at night. Mission accomplished and lessons learned.
07/04/2010 Push Jerk, Box Jump RXed 16 clunky olympic db's clips came off a couple times.
07/02/2010 Pull Up, Sit Up, Squats RXed 17:30 4hours sleep not so good
07/01/2010 Clean, Squat Clean RXed 2635 lbs missed one at 185 set need to work on speed to catch in rack
06/30/2010 Set a cone at 20 meters. Five rounds of: 185 pound barbell Overhead walk, 40 meters 30 Wallball shots, 20 pound ball 95 pound barbells Farmer carry, 40 meters RXed 20:53
06/28/2010 Deadlift, Handstand Push Up Mod 4 handstand push ups instead of ring handstand push ups My hands are sore as ______ from yesterdays pullup adventure. Should have gone heavier on dead lift (315 used today). time of 4:47
06/27/2010 Weighted Pull Up, Pull Up Mod 22:50 scaled to 10 lbs. rounds: 1 complete 2 two strict 3 complete 4 2 weighted 5 complete 6 4 kipping 7 2 strict 8 2 strict 9 3 strict 10 2 strict
06/26/2010 Double Under, Box Jump, Kettlebell Swing RXed 16:46
06/24/2010 Randy RXed 05:07
06/24/2010 Four rounds, each of: 800 meter run RXed 3 fell asleep before I could get the workout done last night.
06/22/2010 Shoulder Press 5-5-5-5-5 reps RXed 3110 lbs failed at 5th rep on 140 for final round
06/20/2010 Handstand Push Up, Thruster, Knees To Elbows, Deadlift, Burpee, Pull Up, Kettlebell Swing PRed Mod 28:29 scaled to 5 rounds of Rx. Brutal workout
   

Benchmarks:

Girls Show All Girls
Amanda
08:29
Angie
16:00
Annie
06:00
Barbara
10:37
Chelsea
30
Cindy with a twist
20 rounds
Diane
05:34
Elizabeth
09:21
Fran
02:29
Grace
02:00
Helen
08:31
Isabel
02:30
Jackie
05:17
Karen
05:21
Kelly
25:02
Lynne
133
Mary
12 rounds
Nancy
12:20
Nicole
153
Heroes Show All Heroes
Badger
26:12
Blake
18:47
Daniel
14:37
DT
10:10
Griff
11:35
Hammer
00:15
Holbrook
46
J.T.
16:12
Jerry
20:58
Johnson
3
Joshie
29:28
Murph
36:05
Nate
13
Randy
03:16
Roy
13:22
Tommy V
20:28
Body Weight Show All Body Weight
1000M Row
03:26
5 K Run
22:43
Max Load Show All Max Load
Max Back Squat
395 lbs
Max Clean
235 lbs
Max Clean & Jerk
255 lbs
Max Deadlift
455 lbs
Max Front Squat
310 lbs
Max Overhead Squat
245 lbs
Max Shoulder Press
170 lbs
Max Snatch
195 lbs
Other Show Other
CrossFit Total
1000 lbs
Fight Gone Bad!
387
Filthy Fifty
08:43
Tabata Something Else
365

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