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Dan Kenny

Been a member for over 2 years and Last seen over 1 year ago

About: looking for motivation to push myself harder

Workout History

Date Workout Result Notes Action
01/05/2012 Cindy with a twist RXed 12 rounds
12/29/2011 Deadlift 5-5-5-5-5 reps RXed 7365 lbs Beat old 5 rep max by 140#
12/21/2011 Wood Mod 23:23 Performed 3 round really bad back spasms
12/20/2011 Back Squat 3-3-3-3-3 reps PRed RXed 4350 lbs New or 315
12/14/2011 Rope Climb, Wall Ball, Run RXed 4
12/12/2011 Deadlift, Handstand Walk Mod 11:01 Had to substitute hand stand walk for hand stand head taps
12/09/2011 Run 10K RXed 59:03 First ever 10k
12/08/2011 Hang power snatch 3-3-3-3-3 reps RXed 885 lbs Flexibility
12/05/2011 Nutts RXed 29:48
12/02/2011 step sister of fran Mod 14:42 did pullups with 12.5# and 115# for thrusters
12/01/2011 Michael Mod 23:48 performed with 35 reps of back extensions and 35 situps
11/30/2011 Snatch balance 1-1-1-1-1-1-1 Mod 315 lbs performed multibile reps with 45# bar to work on form and flexibility
11/28/2011 Thrusters 1-1-1-1-1-1-1 RXed 215 lbs 185-f205-205-215-f225-f225-f225
11/23/2011 Parrallette handstand push-ups, kb swings, box jumps Mod 3 rounds performed parrallette handtand push-ups on 25# plates
11/22/2011 3000m row RXed 13:58 was still recovering from back strain
11/21/2011 Shoulder press 3-3-3-3-3 reps PRed RXed 1675 lbs only performed 1 rep in 3rd and 4th rounds at 170# and only 2 reps in 5 round at 165#. felt very weak that day
11/17/2011 Double-unders and L-sits RXed 12:40 l-sit muscles extremely tired from kicking a rugby ball around for 2 hours the day before
11/15/2011 Tommy V Mod 25:31 performed scale 1. same weight but with 15 thrusters 9 rope climbs, 12 thrusters 6 rope climbs, 9 thrusters 3 rope climbs
11/10/2011 Muscle-ups and ghd sit-ups Mod 3 rounds completed 3 rounds and 4 jumpimg muscles
11/08/2011 Front Squats and row RXed 12:29
11/01/2011 Back Squat 5-5-5-5-5 reps PRed RXed 6250 lbs back is better then last time max went up by 80 pounds
10/17/2011 Cleans, jerks, back squats RXed 08:11 can feel that not making it to crossfit slows down consitterably
10/12/2011 thrusters and burpees RXed 3 rounds performed 3 rounds and 2 burpees
10/11/2011 Tire flips and jumps RXed 05:53 performed before rugby practice
10/05/2011 Deadlift 3-3-3-3-3 reps PRed RXed 4575 lbs better personal best by 24 pounds
10/03/2011 retention pond hell RXed 14:23 good workout at home, will have to do it again when i can't make it to the gym
09/26/2011 Bear crawl and broad jumps RXed 12:54 with 45 burpees
09/21/2011 Any way overhead and burpee over bar Mod 12:55 performed with 50% body weight
09/14/2011 Row and handstand walk Mod 1 rounds instead of handstand walk did 20 handstand shoulder taps each arm. completed 1 round with 30 handstand shoulder taps
09/12/2011 Fran RXed 07:40 beat best by 2 minutes
09/12/2011 Fran RXed 07:40 Threw up!
09/09/2011 Push press RXed 4660 lbs 175-185-195-205-215
08/31/2011 cleans and back extensions Mod 10:35 performed with 65# with rep sceme 15 cleans 30 back extensions, 9 and 18, 6 and 12
08/29/2011 wallball shots and L-pull-ups Mod 21:39 can not do L-pullups, so did kipping pullups instead
08/17/2011 Kelly PRed Mod 20:05 performed only 3 rounds
08/15/2011 400m run, thrusters, pull-ups RXed 29:57
08/10/2011 Push press RXed 2595 lbs failed 220# in second round of single reps
08/08/2011 Jackie Mod 15:02 no row machine so had to subsitute SDHP. my body does not like SDHP, my back continuly cramping
08/03/2011 RJ Mod 45:42 scale #1; 3 rounds 800m run 5 rope ascents 50 pushups
08/01/2011 Diane RXed 13:46 rep sceme next time needs to be: 8-8-5 8-7 5-4 4-4-4-3-3 4-4-4-3 3-3-3
07/28/2011 Elizabeth RXed 19:48
07/27/2011 50m shuttle RXed 03:30 :38 :40 :43 :45 :44
07/26/2011 Arnie Mod 11:46 scale 2: 35# kettlebell 10 get ups right arm 20 kettlebell swings 10 overhead squats left arm 20 kettlebell swings 10 overhead squat right arm 20 kettlebell swings 10 turkish get ups
07/21/2011 Deadlift 3-3-3-3-3 reps RXed 4290 lbs
07/20/2011 Karen PRed RXed 11:25 stick with groups of 30 next time
07/19/2011 Muscle-ups and deadlifts Mod 05:19 performed deadlifts with body weight and jumping muscleups
07/18/2011 800m run, snatch, 800m run Mod 15:55 snatches with 35# for power output of 1.099
07/13/2011 Box jumps, 400m RXed 09:11
07/12/2011 War Frank Mod 28:32 assisted muscleups and abmat situps
07/11/2011 Snatch 1-1-1-1-1-1-1 reps RXed 305 lbs flexibility and form improving
07/08/2011 Run and sit-ups RXed 09:43
07/07/2011 Morrison Mod 00:30 performed with reps of 30-20-10
07/05/2011 Burpee pull-ups Mod 08:25 50 reps and 5" jump
06/30/2011 Handstand Push Up, Thruster, Knees To Elbows, Deadlift, Burpee, Pull Up, Kettlebell Swing Mod 29:55 only performed 5 rounds
06/29/2011 Pull-ups- weighted, strict, and anyway Mod 0 rounds didn't make it though the first round
06/28/2011 Randy RXed 07:36
06/27/2011 Wall ball shots and box jumps RXed 05:13 what to do more workouts like this with my strengths to build my confidence
06/24/2011 Wall climbs and tabata squats RXed 08:41 burpee score was 10
06/23/2011 400 meter run and deadlift Mod 06:27 Performed with body weight. Good workout cause no back pain.
06/22/2011 10 minutes of double unders RXed 267 rounds
06/21/2011 Shoulder Press 5-5-5-5-5 reps RXed 3180 lbs Last 3 rounds failed on last attempts so missed out on 445# being added to total. Failed to reach out 5 rep max shoulder press.
06/20/2011 Murph Mod 26:34 Performed: 800 meter run 50 pullups 100 pushups 150 squats 800 meter run
06/17/2011 Chipper Mod 13:28 Kept weights the same cut all reps in half.
06/15/2011 Knees to elbows RXed 14:20 So much fun.
06/14/2011 Ground to anyway over head, burpees Mod 07:31 Performed with 115#
06/13/2011 Muscle-ups, pistol squats Mod 6 rounds Jumped into muscle-up with rings at chin height.
06/10/2011 400m run and ghd sit-ups Mod 08:29 Used towel for abmat
06/08/2011 Rope climbs, double unders Mod 10:01 Team workout with 431 double unders. Last round of rope climps had to swith to towel pullups.
06/07/2011 Badger PRed Mod 16:01 Preformed 15 75# cleans 15 pullups 400 meter run
06/06/2011 Deadlift 1-1-1-1-1-1-1 reps RXed 2495 lbs
06/06/2011 Max Deadlift PRed RXed 395 lbs
06/03/2011 Max Snatch RXed 65 lbs New movement and no flexability
06/03/2011 Snatch 1-1-1-1-1-1-1 reps PRed RXed 330 lbs New movement and no flexibility
06/01/2011 Hammer Mod 00:13 Team workout
05/31/2011 Lynne PRed RXed 88 225# bench press
05/31/2011 400 meter Walking lunge RXed 18:41 337 lunges. Performed workout after Lynee workout.
05/27/2011 Resting 60 seconds between sets: Press 2-2-2-2-2-2-2-2-2-2 RXed 3170 155-155-155-155-155 155-155-155-165-165
05/26/2011 Run 1600 meters Rest 3 minutes Run 1200 meters Rest 2 minutes Run 800 meters Rest 1 minute Run 400 meters RXed 00:18 Very windy.
05/25/2011 Fight Gone Bad! PRed Mod 421 Team workout
05/24/2011 J.T. Mod 12:30 In second round switched to assisted ring dips and pike HSPU
05/23/2011 CrossFit Games Open 11.3 Mod 15 Performed with 115#
05/19/2011 Run, Back Extension, Sit Up Mod 10:26 Ran 400m 25 back extention 25 situps
05/18/2011 Diane PRed RXed 13:10
05/16/2011 30 Muscle-ups for time Mod 10:43 Modified jump into muscle ups with rings at chin height
05/13/2011 Thruster 3-3-3-3-3-3-3 RXed 3420 lbs Not a fan of thrusters.
05/11/2011 Abbate Mod 34:27 Team workout. Indian run, pikes, and rotating clean and jerk.
05/10/2011 Deadlift, Overhead Squat Mod 10:30 Performed with deadlift at 135# and OH squat at 75#. Still need to work on flexability.
05/09/2011 Medicine Ball Clean, Wall Ball RXed 14:13 Didn't warmup enough.
05/06/2011 5 K Run Mod 24:49 Was suppose to run 10k, desided on 5k because rugby match the next day.
05/05/2011 Front Squat, Rope Climb Mod 06:24 Only performed even numbered rounds.
05/04/2011 Weaver Mod 28:06 Team workout. Add reps while partner does pushups. Finished with 230 reps.
05/03/2011 Overhead Squat, Front Squat, Back Squat RXed 2795 lbs Overhead squat is getting more fkexable, first max with front squat, added another 30lbs to back squat
05/02/2011 CrossFit Games Open 11.1 RXed 3
04/29/2011 Max Clean Mod 185 lbs Failed on my last 4 attempts Attempts 155-185-F195-F190-F190-F135
04/28/2011 GHD sit-ups, back/hip ext, handstand holds Mod 09:00 Being the first time doing GHB situps, performed 15 GHB 15 Hip Ext 60 second hand stand hold
04/27/2011 Rope ascent team workout Mod 624 Very hard to do pushups after wall balls.
04/26/2011 Double unders and kb swings Mod 10:33 Did 200 single jumps cause I was having hard time stringing double unders together.
04/25/2011 handstand push-ups and 800m run RXed 19:28 Still having hard time with hand stand push ups. Accually did some balances.
04/22/2011 Deadlift, 50m run, pull-ups, 50m run Mod 6 rounds Performed 6 rounds with using 225# for deadlift
04/22/2011 Deadlift, 50m run, pull-ups, 50m run Mod 6 rounds Performed 6 rounds with using 225# for deadlift
04/21/2011 Clean and anyway over head and a round of "cindy" RXed 5 rounds Started 4 cleans in 6th round
04/20/2011 partner workout of burpees, L-sits, push-ups, planks, kettlebell swings, and bottom squat holds Mod 10:22 Team workout
04/19/2011 Jerk 1-1-1-1-1-1-1 RXed 1340 lbs 165-175-185-195-200-205-215
04/18/2011 overhead squats and double unders Mod 18:15 Performed overhead squats with 45#. Had a hard time with double unders during without.
04/15/2011 turkish getups and box jumps Mod 24:54 Only performed 3 rounds with a 25# dumb bell
04/14/2011 Double unders, sit-ups, cleans RXed 2 rounds Two days in a row, no back problems!
04/13/2011 sumodeadlift highpulls, wallballs, push-ups, sit-ups, and burpees Mod 00:22 Did sumo deadlift high pulls slowly, but didn't have any back problems. Huge personal victory!
04/12/2011 Ring inverts, ring push-ups, and back hip extension Mod 3 Had to switch to rting invert knee tucks
04/11/2011 sprints RXed 600
04/08/2011 wall climbs, toes to bar, and box jumps RXed 2 rounds
04/07/2011 kettlebell swings and 800m run RXed 16:41
04/06/2011 pull-ups, push-ups, and sit-ups Mod 00:20 Partner workout
04/05/2011 muscle-ups, snatch, and run 400m Mod 2 rounds Performed snatch wuth 45#
04/05/2011 5 K Run RXed 31:51 Very windy, ended up walking half mile in last mile.
04/04/2011 back squats and handstand push-ups Mod 25:00 Was only able to complete 4 rounds. Had no problem with squats, took 6 attempts for my last rep.
04/01/2011 5 K Run RXed 27:47 Worried about sprained ankle.
03/31/2011 tabata push-ups, sit-ups, squats Mod 20 rounds I need to get healthy so my results start improving!
03/30/2011 war team wod Mod 6 lbs Team workouts are so tough.
03/29/2011 Kelly Mod 23:30 Only performed 3 rounds
03/28/2011 50 SDHP, 20 Toes to Bar, 5 rounds Mod 19:34 Only performed 3 rounds
03/25/2011 Shoulder press 3-3-3-3-3 reps Mod 705 lbs Was only able to do one rep at 180#
03/24/2011 Fight Gone Bad! RXed 196 I hate sumo dead lift high pull
03/23/2011 circle of death Mod 00:30 Performed as partner workout. Continuous work for 30 minutes, perform 2 reps then switch.
03/22/2011 chest to bar and L-sit RXed 4 rounds
03/21/2011 Deadlift and 400m run Mod 11:59 Performed deadlift with body weight. Individual round times: 2:21 2:15 2:35 2:20 2:18
03/20/2011 Lynne RXed 79 Bench reps per round: 9 4 3 4 0, total 20 Pull up reps per round 18 13 8 10 10, total 59
03/18/2011 pull-ups, handstand walk, squats Mod 4 rounds Performed shoulder touches while working on balancing
03/17/2011 thrusters and sumodeadlift high pulls Mod 09:46 Performed with 65#
03/16/2011 sand bag relay (partner) Mod 09:37 25 burpee penalty sucked.
03/15/2011 Full clean and parallette jumps Mod 12:21 Performed cleans with 95#
03/14/2011 Griff Mod 14:17
03/11/2011 Deadlift 100m run push-ups 100m run Mod 6 rounds In round 2 had to switch to body weight dead lifts.
03/10/2011 Annie RXed 11:21 Sit ups are no fun.
03/09/2011 30 second challenge Mod 362 Team workout!
03/08/2011 Back Squat 3-3-3-3-3 reps RXed 4305 lbs
03/07/2011 Tabata double under Mod 208 Results per round 6-15-20-14-10-16-22-11-4-15-10-11-10-13-24-7
03/07/2011 Tabata squat Mod 98 Results per round 15-14-12-10-11-12-13
03/07/2011 Death by burpee Mod 12 rounds Completed 12 reps in the 12th minue. Finished with 81 total burpees
03/04/2011 Barbara Mod 11:05 Performed 3 rounds with reps of 10-20-30-40
03/03/2011 1600m run x 2 Mod 15:38 Due to sprained ankle performed 15# SDHP for125 reps, rest half that time and another 125 reps of 15#SDHP
03/02/2011 Team Wod-pull-ups, 400m farmer carry, sit-ups Mod 16:47 Performed with 25# dumbbells cause of sprained ankle
03/01/2011 Ring Push-ups Kettle bell swings Mod 21:05 Performed with 40 reps and used 35# kettlebell
02/28/2011 Filthy Fifty Mod 25:40 Performed 30 reps on each exercise
02/25/2011 Double unders and wall ball 2 fer 1's Mod 24:47 Had to drop down to 15# medicine ball and in round 3 switched to 150 single jumps. Sprainning an ankle is not recommended.
02/24/2011 Mary Mod 7 rounds Held onto bar for balance during pistol squats
02/22/2011 single jumps RXed 00:44 31-35-37-42-43-44
02/21/2011 Back Squat 5-5-5-5-5 reps RXed 5850 lbs Started off way to low
02/18/2011 bench press and overhead squats Mod 19:07 Bench press with 160# and over head squat with 65#. Need to keep working on my flexability.
02/17/2011 toes to bar and kettlebell swings Mod 14:15 Performed knees to elbows and 35#kettlebell swings
02/15/2011 Wrestling practice Mod 05:00 Got beat up by high school wrestling program.
02/15/2011 Wrestling practice Mod 05:00 Got beat up by high school wrestling program.
02/11/2011 Power snatch and double unders Mod 13:57 Performed 3 rounds with 65# for power snatches
02/10/2011 Angie Mod 22:44 Only performed 75 reps of each
02/09/2011 Shoulder Press 5-5-5-5-5 reps PRed RXed 3550 lbs New 5 rep max
02/07/2011 sandbag swings and 20m run Mod 09:08 Only performed 5 rounds
01/31/2011 Max Shoulder Press RXed 170 lbs Failed 175# in my last 2 sets
01/31/2011 Max Deadlift RXed 365 lbs
01/31/2011 Max Back Squat RXed 300 lbs
01/31/2011 CrossFit Total Mod 835 lbs
01/28/2011 heavy thrusters, burpees, double unders Mod 6 rounds Only performed thrusters with 95#
01/27/2011 Nate Mod 7 Performed 2 jumping muscle ups 4 handstand push-ups 8 50# kettle bell swings
01/25/2011 Power cleans and pull up Mod 11:23 Only performed 3 rounds
01/14/2011 Wall Climb, Box Jump, Toes To Bar Mod 19:46 Only performed 3 rounds.
01/13/2011 Josh Mod 06:06 Scaled down to: 15 65# ohs 30 pull ups 9 65# ohs 18 pull ups 3 65# ohs 6 pull ups
01/10/2011 deadlift, db pushpress, 200 m run Mod 4 rounds Performed with body weight dead lift and 35# dumb bell push jerks
01/10/2011 Deadlift 3-3-3-3-3 reps. Mod 1410 lbs New max of 290#
01/07/2011 DT Mod 10:09 3 rounds with 115# clean form and back strength need to be worked on
01/06/2011 Tabata Bottom to Bottom Squat Run 1 mile Mod 0 Lactic acid is not my friend
01/05/2011 Terrible 200 Mod 25:11 Complete muscle fatigue
01/04/2011 Jack Mod 6 Very hard
01/03/2011 Run, Overhead Squat, Pull Up Mod 12:25 200 meter run 25 overhead squats with 45# 15 pullups
01/02/2011 1 Mile Run Mod 06:30 To much alcohol over new years weekend, started off wanting to run 5k. Always next weekend.
12/30/2010 Clean and Jerk 1-1-1-1-1-1-1 reps RXed 465 lbs Need to work on clean form and total flexability
12/28/2010 lunges and kettlebell swings Mod 4 rounds Used 50# for kettle bell swings
12/27/2010 handstand push-ups, squats, pull-ups, burpees, sit-ups, box jumps Mod 28:12 Had to do pike pushups off the box
12/23/2010 Nutts PRed Mod 25:01 Did modified with the lighter weights. Real lung burner, and almost throwup during wall balls.
12/20/2010 Karen Mod 11:51
12/19/2010 5 K Run PRed Mod 24:12 I've forgotten how much you can think through when you just go for a jog.
12/17/2010 Lynne Mod 78 Bench press reps per round: 9 4 3 4 0= 19 pullup reps per round: 18 13 8 10 10= 59
12/16/2010 SDHP, shoulder taps, cleans Mod 3 rounds Back keeps cramping up during SDHP
12/14/2010 Thompson Mod 16:58 Modified to 5 rounds with 10 rope climbs 45# back squats 25# farmer walk
12/13/2010 Fran Mod 10:08 Need more sleep.
12/10/2010 SDHP, front squat Mod 20:15 Only performed 3 rounds cause of back cramps
12/09/2010 Toe taps, jump rope, up up down down Mod 1479 Real calf burner Also performed 1 rep max squat of 285#
12/07/2010 Pistols and kettle bell swings Mod 7 rounds Balanced myself durning pistols and used 40#for kettlebell swings Performed 3rep max dead lift of 265#
12/06/2010 squats and muscle ups Mod 22:40 Modified for 2 pullups and 1 dip=1 muscleup Also did 3 rep max for shoulder press of 150#
12/03/2010 Overhead squats, and hand clearing pushups Mod 4 rounds Really need to work on my flexability
12/02/2010 250 double unders Mod 06:55 should be everyday warmup
12/01/2010 Wal balls, any wal over rope Mod 2 rounds Burpees suck the life right out of you. Also did one rep max for shoulder press of 165#
11/30/2010 toe taps Mod 11:59 Rythm is key. Also did one rep max dead lift of 355#
11/29/2010 Isabel Mod 02:06 Performed with 65# Also did one rep max bench press of 265#
11/26/2010 Badger Mod 30:00 Fail. after 30 minutes 1 full round and 26 pullups
11/24/2010 2 minute challenge Mod 211
11/23/2010 JT Modified Mod 27:57 Performed regular jt which had pushups instead of box jumps.
   

Benchmarks:

Girls Show All Girls
Angie
22:44
Annie
11:21
Barbara
11:05
Cindy with a twist
12 rounds
Diane
13:10
Elizabeth
19:48
Fran
07:40
Jackie
15:02
Karen
11:25
Kelly
20:05
Lynne
88
Mary
7 rounds
Heroes Show All Heroes
Badger
16:01
DT
10:09
Griff
14:17
Hammer
00:13
J.T.
12:30
Murph
26:34
Nate
7
Randy
07:36
Tommy V
25:31
Body Weight Show All Body Weight
1 Mile Run
06:30
5 K Run
24:12
Max Load Show All Max Load
Max Back Squat
300 lbs
Max Clean
185 lbs
Max Deadlift
395 lbs
Max Shoulder Press
170 lbs
Max Snatch
65 lbs
Other Show Other
CrossFit Total
835 lbs
Fight Gone Bad!
421

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