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Sean Chamberlain

Been a member for over 2 years and Last seen 16 days ago

About: Director of Programming and affiliate holder at Metro CrossFit in Charlotte, NC.

Workout History

Date Workout Result Notes Action
03/07/2013 Helen RXed 11:33
02/22/2013 Annie RXed 07:31 Not a PR...AbMat Sit Ups got me after second round.
02/22/2013 Row 5K RXed 20:27 Did as extra work after "Annie"
02/22/2013 Randy RXed 05:19 Did not do today...just recording
02/09/2013 2x20 BS RXed 205 lbs 185 & 205...not heavy but mentally exhausting
02/09/2013 Amanda RXed 23:15
02/09/2013 020913 RXed 28:34
02/08/2013 020813 RXed 2
02/07/2013 Barbara RXed 38:33 This time includes the four 3 minute rest between rounds...
02/05/2013 Max Shoulder Press RXed 165 lbs Not a PR...saved shoulders for today's WOD
02/05/2013 020513 RXed 18:58 Burpees killed my breathing
02/04/2013 Hang Snatch RXed 115 lbs
02/04/2013 020413 RXed 10:55 800m run was slow
02/02/2013 020214 RXed 114 rounds
02/01/2013 Deadlifts 5x5 RXed 315 Need to work on strength in back to hold bar for reps. Went back down to 335 to work technique
02/01/2013 020113 RXed 4 rounds Goal was 5 rounds. Lunges killed me.
01/29/2013 Max Clean PRed RXed 245 lbs
01/28/2013 Nancy PRed RXed 11:55
01/21/2013 Nate RXed 6 80# KB
01/21/2013 Fran RXed 04:40
01/19/2013 Max Clean & Jerk PRed RXed 225 lbs
01/17/2013 Max Front Squat PRed RXed 305 lbs Strong going down but "weak" back on the way up.
01/15/2013 011513 RXed 12:33
01/15/2013 Max Push Jerk PRed RXed 205 lbs
01/15/2013 Max Clean Mod 240 lbs Power Clean
01/15/2013 Max Deadlift PRed Mod 405 lbs Finally pulled over 400!
01/15/2013 Max Shoulder Press PRed Mod 175 lbs Not done today.
01/15/2013 Max Front Squat Mod 275 lbs Reps of 3...have not maxed out in awhile
01/15/2013 Max Snatch PRed Mod 155 lbs Not done today...updating max
12/13/2012 Grace PRed RXed 02:53 Was not extremely happy with time but weight got a lot lighter since last I did it...
12/11/2012 Max Deadlift RXed 395 lbs
12/05/2012 Max Clean RXed 235 lbs
12/01/2012 Back Squat, Box Jump, Burpee, Clean, Deadlift, Double Under, Front Squat, Ghd Sit Ups, Kettlebell Swing, Knees To Elbows, Overhead Squat, Pull Up, Push Press, Push Up, Sit Up, Thruster, Walking Lunge, Wall Ball RXed 26:35
08/16/2012 Max Back Squat PRed RXed 340 lbs
08/16/2012 Rope Climb, Thruster RXed 08:05
08/15/2012 Double Under, Pull Up, Wall Ball RXed 18:05 Working on butterfly
08/13/2012 Row, run RXed 10:47
08/11/2012 Row, Run, Swim RXed 0
07/13/2012 Fran PRed RXed 03:57
07/13/2012 Annie PRed RXed 06:00
07/11/2012 Small PRed RXed 38:38 Need to work on box jumps
07/09/2012 Tumilson RXed 13:26 70 lbs
07/09/2012 Isabel RXed 06:18 Slow...will work on snatch
06/26/2012 Murph PRed RXed 38:37
05/12/2012 Fight Gone Bad! PRed RXed 360
02/08/2012 Base Line RXed 04:08 Advance athlete category
02/07/2012 Annie RXed 07:10 With AbMat
02/07/2012 Nancy RXed 12:26 OHS Felt really good
02/06/2012 Fran RXed 04:06
02/03/2012 FTF Challenge Final WOD RXed 17:49 KB at 70# for whole WOD
02/02/2012 Helen PRed RXed 08:27 Pull ups off
02/01/2012 FTF Comp WOD 1 RXed 5750 lbs 115# @ 50reps = 5750...first WOD back since injury
02/01/2012 FTF Comp WOD 3 RXed 113 lbs reps not lbs
01/18/2012 Row-Double Unders RXed 07:30
01/18/2012 Max Front Squat RXed 265 lbs
01/18/2012 Max Snatch RXed 135 lbs Shaky...need a lot of work
01/18/2012 Max Push Jerk RXed 195 lbs
01/17/2012 Superfly" "Cinderella" & "Shark Attack RXed 07:13 Part 1 time: 1:01...Part 2 time 1:24...Part 3 time 2:48....total time includes rest period...messed up Part 3 by how I rowed and by the hurdle jumps
01/17/2012 Team FTF WOD 2 RXed 09:08
01/17/2012 2000m Row RXed 08:01
01/16/2012 Max Back Squat RXed 315 lbs
01/16/2012 Max Deadlift RXed 355 lbs
01/16/2012 Max Shoulder Press RXed 155 lbs
01/16/2012 FTF WOD RXed 444 Ran 200ft instead of 100ft each round...
01/12/2012 5 K Run RXed 26:00 Slow run...ran with my class I taught...not full effort
01/11/2012 FTF WOD 1 RXed 9 rounds
01/10/2012 Tabata Wid RXed 409 Total reps
01/10/2012 Team WOD 2 Mod 4 rounds
01/09/2012 Run-Tire WOD 1 RXed 09:13 Wore 25# vest
01/09/2012 Team WOD 2 RXed 4 rounds
01/07/2012 WODClub Open WOD 1 RXed 4 lbs
01/05/2012 FTF WOD 1 RXed 15:04
01/05/2012 Team WOD 2 RXed 12:07
01/04/2012 FTF WOD 1 RXed 17:01
01/03/2012 FTF WOD RXed 08:57
01/03/2012 Team WOD 2 Mod 07:24 snatch at 115#
01/02/2012 FTF Team WOD 2 RXed 532 Count total reps...
01/02/2012 WOD Club Open WOD 1 Trial RXed 3 rounds
12/30/2011 Del Mar WOD RXed 5 rounds
12/29/2011 Annie RXed 08:27 DU good today!!
12/29/2011 Katie RXed 05:54
12/28/2011 FTF WOD #1 RXed 12:25 Rested time included in total time
12/28/2011 Strength Mod 165 lbs
12/26/2011 FTF WOD #1 RXed 4 rounds Walk climbs tough; could have moved a little faster through them...
12/26/2011 Team WOD #2 RXed 03:39
12/26/2011 Strength x x 7 Mod 0 Could have gone heavier on the back squat...feeling good...
12/01/2011 Max Deadlift RXed 355 lbs Don't remember the date
12/01/2011 Max Front Squat RXed 255 lbs Don't remember date
11/28/2011 Thrusters Burpees Mod 16:53 Not Rx because I did 75# on a strongman log not a barbell
11/28/2011 Run, Row, Shoulders RXed 20:55
11/22/2011 Max Clean RXed 195 lbs
11/22/2011 300 reps in 8 min Mod 238
11/22/2011 Max OH Squat RXed 180 lbs
11/22/2011 Max Bench RXed 250 lbs
11/21/2011 Nancy RXed 12:56
11/21/2011 CrossFit Total RXed 275 lbs PR on DL ....BS went down for this period
11/21/2011 DB Killer RXed 07:02
11/20/2011 2 min max rep RXed 60 lbs I only had a 12# MB
11/20/2011 100 Sit Ups RXed 05:59
11/19/2011 Row Run Row RXed 11:57
11/18/2011 G2O, BPU, DU RXed 16:54
11/17/2011 Row, Sit Up, Run, Pull Up RXed 09:33
11/17/2011 DL Between Movements RXed 04:31
11/14/2011 Murph RXed 01:08:07 30 pounds lighter with a 50 pound vest
11/14/2011 10 Rds Double Unders RXed 13 Need to wait longer between Metcons
11/09/2011 Burpee Deadlift RXed 87 rounds 87 reps
11/09/2011 WB PU SQ BUR RXed 08:17
11/07/2011 Lynne PRed RXed 83 Bench @ 205#
11/07/2011 OH-KB-DL RXed 06:35 Could have gone faster on OH squat
11/07/2011 3000m Row RXed 13:08
11/06/2011 Half Marathon Mod 01:58 Hour and minutes
11/02/2011 Elizabeth PRed RXed 08:43
10/31/2011 Karen PRed RXed 05:35
10/22/2011 Grace RXed 03:15
10/16/2011 DT RXed 16:21
10/01/2011 Fight Gone Bad! RXed 322
09/28/2011 Mary Mod 5 rounds Almost got 6 rounds was at 9 pull ups...never done a WOD with pistons...so different, but good challenge.
09/16/2011 Double Weakness Mod 2 rounds
09/15/2011 KB and Burpees RXed 13:59
09/14/2011 100 Team WOD RXed 12:59
08/01/2011 CrossFit Games Event 10 Mod 16:56 I did 20 clean and jerk and no sled pull
07/28/2011 Helen RXed 10:06
07/27/2011 Jackie PRed RXed 08:52
07/12/2011 Run, Deadlift, Push Up RXed 24:48
07/11/2011 Morrison RXed 31:38
07/07/2011 Nate PRed Mod 11 small jump to muscle up
07/07/2011 Front Squat, Burpee Pull Up RXed 08:04
06/25/2011 Every Sec Counts WOD RXed 05:12
06/21/2011 Clean and Jerk 1-1-1-1-1-1-1 reps RXed 1232 lbs Last rep got clean but failed on jerk...total in lbs. New PR for me!
06/21/2011 Max Clean RXed 209 lbs lbs.
06/21/2011 Max Deadlift RXed 352 lbs lbs.
06/21/2011 Max Back Squat RXed 330 lbs lbs.
06/21/2011 Max Clean & Jerk RXed 203 lbs lbs.
06/21/2011 Max Shoulder Press RXed 158 lbs lbs.
06/21/2011 Max Front Squat RXed 224 lbs 5 reps
06/21/2011 Max Push Jerk RXed 203 lbs lbs.
06/21/2011 Max Snatch RXed 132 lbs lbs.
06/20/2011 Nancy RXed 16:23
06/19/2011 Fran RXed 07:14 Work on pull ups
06/15/2011 Small RXed 57:31
06/14/2011 Back Squat 3-3-3-3-3 reps RXed 1289 lbs Felt good...could have done more weight
06/13/2011 Max Push Jerk RXed 85 lbs
06/09/2011 2011 CrossFit Games Regional Workout 6 RXed 19:32
06/07/2011 Moon Mod 14:01
05/30/2011 Murph RXed 59:57 Wore 20lb vest
05/19/2011 CrossFit Total RXed 377 lbs Deadlift went down...need to work on
05/19/2011 CrossFit Total RXed 377 lbs
05/09/2011 Max Front Squat RXed 102 lbs Need to work on
05/03/2011 Jackie RXed 11:57
05/01/2011 Max Deadlift RXed 160 lbs BAD
04/19/2011 Fight Gone Bad! RXed 301
04/18/2011 Lynne RXed 4 225lbs.
03/10/2011 Bench and Squat RXed 14 rounds
03/08/2011 Max Shoulder Press RXed 68 lbs
02/28/2011 Cindy with a twist RXed 15 rounds Plus 2 push ups
02/25/2011 Kelly RXed 27:57
02/22/2011 Eva RXed 30:20
02/21/2011 Annie Mod 07:56 Need to work on double unders!!
02/21/2011 Annie Mod 07:56
02/10/2011 5 K Run PRed RXed 23:24
02/09/2011 Karen RXed 07:18
02/04/2011 Max Clean RXed 95 lbs
01/19/2011 Elizabeth Mod 12:30
01/07/2011 Rankel RXed 6
01/04/2011 Jack Mod 8
   

Benchmarks:

Girls Show All Girls
Amanda
23:15
Annie
06:00
Barbara
38:33
Cindy with a twist
15 rounds
Elizabeth
08:43
Eva
30:20
Fran
03:57
Grace
02:53
Helen
08:27
Isabel
06:18
Jackie
08:52
Karen
05:35
Kelly
27:57
Lynne
83
Mary
5 rounds
Nancy
11:55
Heroes Show All Heroes
DT
16:21
Murph
38:37
Nate
11
Randy
05:19
Rankel
6
Body Weight Show All Body Weight
5 K Run
23:24
Max Load Show All Max Load
Max Back Squat
340 lbs
Max Clean
245 lbs
Max Clean & Jerk
225 lbs
Max Deadlift
405 lbs
Max Front Squat
305 lbs
Max Push Jerk
205 lbs
Max Shoulder Press
175 lbs
Max Snatch
155 lbs
Other Show Other
CrossFit Total
377 lbs
Fight Gone Bad!
360

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