WODHub - Crossfit Workout Tracking and Gym Member Billing - Jason Hobbs's CrossFit Profile by WODHub

Jason Hobbs

Been a member for over 2 years and Last seen about 8 hours ago

About: I'm a Garage Crossfitter. I've named my garage "Ghetto Crossfit".

Workout History

Date	Workout	Result	Notes
06/18/2013	CF.com 6/18/13	Mod 17:15	135# way harder than I thought
06/18/2013	ring hspu, bar mu, kbs, hww	RXed 11:12
06/17/2013	back squat work	RXed 245	135x10, 165x5, 185x5, 205x5, 225x5, 245x4x0
06/17/2013	12 minute amrap	RXed 9 rounds	9+4 t2b
06/17/2013	7x200 meter runs	RXed 00:37	44, 38, 37, 39, 39, 39, 39
06/16/2013	Hang power snatch 3-3-3-3-3 reps	RXed 475 lbs	75x3, 85x3, 95x3, 115x2x0, 105x3
06/16/2013	ghd situps, ring dips	RXed 07:03	did strict dips until I had to kip.
06/15/2013	Power clean work	RXed 205 lbs	95x6, 115x5, 135x2, 165x1, 185x1, 205x1, 210x0
06/15/2013	power clean, pass-thrus, du	RXed 11:12
06/14/2013	kbc&j, abmat situps, run	RXed 16:44	2 1.5 pood kb
06/14/2013	back squats, t2b	RXed 245 lbs	135x10, t2bx10, 165x8, t2bx10, 185x5, t2bx10, 205x5, t2bx10, 225x5, t2bx10, 245x2x0, t2bx10
06/13/2013	run, deadlifts, hspu	RXed 12:20
06/13/2013	10 minute ladder squat snatch, ab wheel roll outs	RXed 8 rounds
06/12/2013	Pull Up, Snatch	RXed 06:54	Ripped my hand open, haven't done that in a while. Must be the combo of kb snatches and pullups.
06/12/2013	squat clean and jerks, ghd situps	RXed 08:27
06/09/2013	Dumbbell Squat Snatch, Handstand Push Up, Pull Up	RXed 13
06/09/2013	Push Jerk, Sumo Deadlift High Pull	RXed 08:34	Did push jerks the whole time. No cheating!!
06/08/2013	back squats, L-sit holds	RXed 235 lbs	135x10, 34 sec, 165x5, 21 sec, 185x5, 20 sec, 205x5, 15 sec, 225x3, 13 sec, 235x1, 245x0
06/06/2013	push jerks, hww	RXed 195 lbs	135x5, hwwx10, 155x4, hwwx10, 165x2, hwwx10, 175x1, hwwx10, 185x1, hwwx10, 190x1, hwwx10, 195x1, hwwx10, 200x0, hwwx10
06/06/2013	Max Push Jerk	RXed 195 lbs
06/06/2013	Annie	PRed RXed 07:04	was hoping for under 7:00
06/05/2013	power clean and jerk work	RXed 195 lbs	115x5, 135x5, 155x4, 165x3, 175x2, 185x2, 195x1, 205x0
06/05/2013	A Tough Ass Endurance Chipper	RXed 36:17
06/04/2013	5 rounds 2 minute amrap	RXed 89 rounds	22, 18, 18, 17, 14
06/04/2013	400M Run	RXed 01:21
06/04/2013	400 meter runs	RXed 01:21	1:30, 1:22, 1:21, 1:26, 1:29
06/03/2013	power snatch, ghd situps, du	RXed 16:35
06/03/2013	thrusters, pullups	RXed 06:02
06/03/2013	100 sit ups for time	RXed 03:09
06/02/2013	2013 CrossFit Games Regional Event 6	Mod 13:23	100 lbs.
06/02/2013	2013 CrossFit Games Regional Event 7	Mod 08:56	12' rope climbs, 165# squat cleans
06/01/2013	back squats, ttr	RXed 235 lbs	135x10, ttrx10, 165x5, ttrx10, 185x5, ttrx10, 205x5, ttrx10, 225x3, ttrx10, 235x1x0
05/31/2013	front squats, h.r. pushups, run, hww	RXed 14:43	fs from ground
05/31/2013	squat snatch, abmat situps	RXed 14:30	ss- 75,95,115,135,135
05/30/2013	CF.com 5/30/13	RXed 20:20
05/30/2013	muscle ups, deadlifts	RXed 11:48
05/29/2013	power cleans, ghd situps, run	RXed 14:24
05/29/2013	shoulder press, strict pullups	RXed 135 lbs	75x5, pux5, 95x5, pux5, 115x5, pux5, 125x5, pux5, 135x2x1x1x1, pux5
05/29/2013	ring dips, pbar pass thrus, kb snatch	RXed 08:35
05/28/2013	run, burpees, t2b, kbs, back ext.	RXed 14:14
05/28/2013	CF Krypton 5/28/13	RXed 09:32
05/27/2013	Murph	RXed 38:54	hangovers don"t help wods
05/25/2013	bench press, ghd situps	RXed	135x10, ghdx10, 165x10, ghdx10, 185x8, ghdx10, 205x4, ghdx10, 225x2, ghdx10, 135x20, ghdx10
05/24/2013	CF Krypton 5/24/13 amrap ladder	RXed 50 rounds	50 du
05/24/2013	deadlifts, hww, abmat situps	RXed	135x10, 205x8, 235x5, 255x5, 275x5, 285x5, 305x3, 325x1, 340x1 50 hww, 50 abmat situps
05/23/2013	hang power snatch, k2e	RXed 06:06
05/23/2013	ohs, bj, run	RXed 12:58
05/22/2013	10 minute amrap muscle ups	RXed 27 rounds	regular grip
05/21/2013	power cleans, abmat situps, t2b	RXed 195
05/21/2013	Omar	RXed 13:28
05/20/2013	Brehm	Mod 09:56	12' rope climbs, 185# bs, 40 sdhp 1.5 kb warm up with bs 135x10, 165x6, 185x3, 225x2
05/20/2013	squat snatch, tire to box jumps, run	RXed 13:38
05/19/2013	ring dips, t2b, ring pullups, ghd situps	RXed 17:14	ring stuff strict
05/18/2013	stiff legged deadlift, shoulder press, du, pbar pass thrus	RXed 13:45
05/17/2013	kb c&j, ab wheel roll outs, hww	RXed 11:24
05/16/2013	A lil' Chipper	RXed 13:28
05/16/2013	Run, Squats	RXed 14:40
05/14/2013	power cleans, pullups, run	RXed 13:54
05/13/2013	bench press, ttr, box jumps	RXed 14:10
05/13/2013	bar mu, power snatch, ghd situps, kb swings, du	RXed 14:24
05/11/2013	Michael	RXed 21:29
05/11/2013	Dumbbells Deadlift, Dumbbells Hang Cleans, Dumbbells Push Presses, Dumbbells Squats	Mod 615 lbs	did with barbell 95, 115, 125, 135, 145
05/09/2013	clean and jerk, burpees	RXed 09:31
05/08/2013	hspu, pullups	RXed 02:34	CF.com 5/8/2013
05/08/2013	back squats, run	RXed 17:12	bs # 135, 155, 165, 175, 185
05/07/2013	thrusters, mu	RXed 08:24
05/07/2013	power cleans, hww, run	RXed 18:05	pc# 135, 145, 155, 165, 175, 185
05/06/2013	pushups, pullups, pistols, t2b, hspu	RXed 12:17	strict pullups until i had to kip not to drop off of bar.
05/06/2013	deadlifts, ghd situps, du	RXed 10:59	dl # 135, 165, 185, 205, 225
05/05/2013	Helen	RXed 09:49
05/04/2013	Elizabeth	RXed 13:20	first time doing with squat cleans, way harder!!
05/04/2013	squat snatch, t2b, du, hww	RXed 15:56
05/02/2013	body weight bench press, ab wheel roll outs	RXed 11:52
05/01/2013	c&j, slamballs ladder	RXed 15 rounds	15 c&j, 5 slamballs
04/30/2013	kb tgu, ttr	RXed 10:30	1.5 pood
04/30/2013	Box Jump, Double Under, Knees To Elbows, Overhead Squat, Pull Up, Push Up, Rope Climb, Sit Up, Walking Lunge	RXed 13:50	Damn, did better last time by 20 seconds.
04/29/2013	du, bar mu	RXed 08:08
04/29/2013	8 ball	RXed 11:48
04/28/2013	burpee pullups, wallballs, t2b, kbs	RXed 16:29
04/28/2013	Power Cleans	RXed 03:05	135x5, 155x5, 165x5, 185x5. this wasn't time based. Wouldn't let me put up without time for some reason.
04/27/2013	5 K Run	RXed 26:58
04/25/2013	V-ups, V-up one arm toe touch, deadlift, run	RXed 14:38
04/24/2013	mu, bj overs, du	RXed 11:32
04/24/2013	back suats, ghd situps	RXed	135x10, 10 ghd, 165x5, 10 ghd, 185x10, 10 ghd, 205x5, 10 ghd, 225x4x0, 10 ghd
04/23/2013	bench press, t2b	RXed	135x20,10 t2b, 155x9, 10 t2b, 165x7, 10 t2b, 185x4, 10 t2b, 205x1, 10 t2b
04/23/2013	Schmalls	RXed 27:50
04/21/2013	squat cleans, abmat situps, du	RXed 10:54
04/18/2013	box jumps, pbar pass-thrus, power cleans	RXed 12:01
04/18/2013	run, t2b, slamballs, hww, ring dips	RXed 12:28
04/17/2013	deadlifts, otb burpees, ghd situps	RXed 08:41	So happy to be able to wod again, even if i am limited!!
04/16/2013	back squats, ttr, run	RXed 14:46
04/15/2013	du, pull ups, pistols, ghd roman twists, push ups, abmat situps	RXed 17:20
04/13/2013	sdhp, t2b, run, ghd	RXed 13:27
04/12/2013	du, abmat sit ups, pbar push ups, squats	RXed	no time, went slow
04/10/2013	hr push ups, squats, hww, ghd sit ups	RXed	went slow, no time. not even supposed to be doing this.
04/08/2013	burpee box jump overs, t2b, wallballs, kbs	RXed 12:08
04/07/2013	Angie	RXed 14:30	fingers still numb
04/06/2013	hs walk, hspu, power cleans, ghd sit ups	RXed 15:02
04/04/2013	box jumps, V-ups, hww	RXed 10:10
04/04/2013	Max box jump	RXed 48 lbs	48"
04/04/2013	10 100 meter sprints	PRed RXed 00:17	21, 18, 17, 18, 18, 18, 18, 18, 19, 19
04/03/2013	power snatch, push ups, du	RXed 14:04
04/02/2013	Back Squat, Front Squat, Overhead Squat, Push Jerk, Push Press, Shoulder Press	Mod 11:13	95# hand still going numb and hurting
04/01/2013	front squat, pull ups, run	RXed 20:50	fs from the ground, 165#
04/01/2013	12 min AMRAP box jumps, ghd sit ups, 1.5 pood kbs	RXed 6 rounds	6 rounds +10 bj + 4 ghd sit ups
03/31/2013	CF.com 3/31/13	Mod 09:51	185# pc, still a little heavy, did all in singles.
03/29/2013	Crossfit Games Open 13.4	RXed 70 rounds	Lots of singles on c&j, t2b unbroken. fingers still going numb during wods
03/28/2013	run, hspu, pbar pass-thrus	RXed 11:39
03/27/2013	Nasty Girls	RXed 12:39	Maybe could have done better if legs weren't so smoked from heavy squats yesterday!!
03/27/2013	squat snatch work	RXed	95x5, 115x2, 135x1, 140x1, 145x1, 150x1, 155x1, 160x1, 165x0x1, 170x0x0x0
03/26/2013	Cameron	Mod 18:19	50 DUs
03/26/2013	back squat work	RXed	135x10, 185x5, 205x5, 225x5, 245x3, 255x2
03/25/2013	thrusters, over the bar burpees	RXed 08:48
03/25/2013	shoulder press work	RXed	95x8, 115x1, 135x1, 140x1, 145x1, 150x1, 155x0, 155x0
03/25/2013	power snatch, pull ups, hr push ups, abmat sit ups	RXed 8 rounds
03/23/2013	abmat sit ups, tire to box jumps, run	RXed 16:32
03/22/2013	body weight bench press, t2b	RXed 10:48	160# bench press
03/20/2013	muscle ups, ghd sit ups, run	RXed 15:40
03/20/2013	squat cleans, du	RXed 06:06
03/19/2013	Barraza	RXed 4	4 + 200 m run + 9 dl
03/19/2013	Front Squat, Shoulder Press, Sumo Deadlift High Pull	RXed 10
03/18/2013	Clean and Jerk 3-3-2-2-2-1-1-1-1-1 reps	RXed 1750 lbs	135x3, 145x3, 155x2, 165x2, 175x2, 185x1, 190x1, 195x1, 200x1, 205x0x0
03/18/2013	hww, hspu, t2b, burpees	RXed 11:13
03/16/2013	CrossFit Games Open 13.2	RXed 225 rounds	7 rounds +5 press+10 dl
03/14/2013	donkey kong	RXed 06:21
03/13/2013	squat snatch work	RXed	95x10, 115x9, 135x8, 145x7, 155x6, 160x3
03/13/2013	Max Pull Ups	RXed 50
03/12/2013	Crossfit Krypton 3/12/13	RXed 10 rounds	10 rounds + 6 thrusters
03/12/2013	back squat, ttr	RXed	135x10, 10 ttr, 185x5, 10 ttr, 205x5, 10 ttr, 225x5, 10 ttr, 245x5, 10 ttr, 255x2, 10 ttr
03/11/2013	bench press work	RXed	135x10, 185x5, 205x4, 215x2
03/11/2013	Crossfit Krypton 3/11/13	Mod 11:35	165# pc
03/11/2013	Complete as many rounds as possible in 15 minutes of: 15 Chest to bar pull-ups 30 second Ring L-sit hold	RXed 7
03/10/2013	Complete as many rounds as possible in 10 minutes of: 185 pound Deadlift, 5 reps Sprint 100 yards	RXed 13	13+5 deadlifts
03/09/2013	CrossFit Games Open 13.1	RXed 130
03/08/2013	c&j, wb, run	RXed 13:15
03/08/2013	abmat sit ups, squats, pbar push ups	RXed 11:20
03/07/2013	power cleans 3x5	RXed 190 lbs	155x3, 165x3, 175x3, 185x3, 190x3
03/07/2013	push press, ghd sit ups, box jumps	RXed 06:27
03/07/2013	Handstand Walk, Run	RXed 12:40
03/06/2013	prisoner squat jumps, v-ups, russian twists w/ 25# ball	RXed 06:18
03/06/2013	p-bar L-sit	RXed 00:25	25,20
03/05/2013	back squats, strict pull ups	RXed	135x10, 185x5, 12xpu, 205x5, 10xpu, 225x5, 10xpu, 245x4, 7xpu, 255x1, 265x1, 275x1
03/05/2013	Max Back Squat	PRed RXed 275 lbs
03/05/2013	rope climbs, kb c&j	RXed 6 rounds	6+rope and 6 c&j
03/05/2013	Adrian	PRed RXed 11:52
03/04/2013	run, push ups, pull ups, abmat sit ups, squats	RXed 17:30
03/04/2013	Max Overhead Squat	PRed RXed 170 lbs	X2
03/04/2013	OHS 2x7	RXed 170	95, 115, 135, 155x1x0, 155, 165, 170
03/04/2013	Crossfit krypton 3/4/13	RXed 497 rounds	ps- 18, 16, 17, 15=66 t2b- 33, 30, 25, 27=115 du- 84, 81, 74, 77=316
03/03/2013	The Air Force WoD	RXed 09:37
03/03/2013	squat snatch, ttr, ghd sit ups	RXed	95x5, 5 ttr, 5 ghd, 115x5, 5 ttr, 5 ghd, 135x5, 5 ttr, 5 ghd, 155x1x0x1x0x0x0x1, 5 ttr, 5 ghd
03/02/2013	bench press work	RXed	135x10, 165x5, 185x5, 205x4, 225x1
03/02/2013	hspu, wall balls, t2b, run	RXed 16:40
02/28/2013	mu, hspu, abmat sit ups	RXed 09:06
02/28/2013	squat cleans, ring dips, pull ups	RXed 12:15	sc 95, 115, 135, 155, 175
02/27/2013	run, high box jumps	RXed 18:25
02/27/2013	pistols, hww, ghd w/press, back extensions	RXed 11:07
02/26/2013	shoulder press work	RXed	75x10, 95x8, 115x5, 135x5, 145x2, 155x1
02/26/2013	Max Shoulder Press	PRed RXed 155 lbs
02/26/2013	hr push ups, ttr, 1.5 pood kbs	RXed 09:55
02/26/2013	mu, fs, du	RXed 11:21
02/25/2013	Outlaw way 2/18/13	Mod 11:51	165 pc. wod called for 185
02/25/2013	2- 5 min. amraps 1 min rest in between	RXed 8 rounds	5, 3
02/25/2013	back squat work	RXed	135x10, 205x5, 215x5, 230x5, 240x5, 255x3
02/23/2013	Double Under, Snatch	RXed 725	135, 140, 145, 150f, 150, 155, 160f 9:35
02/23/2013	Max Snatch	PRed RXed 170 lbs	170x1, 175x0
02/23/2013	front squats, ab wheel roll outs	RXed	135x10, rox10, 165x5, rox10, 185x5, rox10, 205x4, rox10, 215x2, rox10, 225x1x0, rox10
02/22/2013	bar mu, pbar pass thrus, box jump overs	RXed 08:53
02/22/2013	deadlifts, du	RXed 09:01	sucked on du
02/21/2013	Burpee, Power Snatch	RXed 03:41	12-9-6-3 power snatch 95# burpees
02/20/2013	burpees, thrusters, p-bar push ups, ghd sit ups	RXed 14:35	115# thrusters
02/20/2013	muscle ups, run, kb snatch, k2e	RXed 15:40
02/19/2013	Power Elizabeth	PRed RXed 05:11
02/19/2013	squat snatch work	RXed	95x10, 115x5, 135x5, 145x4x0x1, 155x0x2x0x3
02/18/2013	Back Squat 5-5-5-5-5 reps	PRed RXed 1095 lbs	185, 205, 225, 235, 245. Did alot of hs walks afterwards. finally able to turn 180 and walk back.
02/18/2013	run, slamballs, ghd sit ups, 37" box jumps	RXed 12:58
02/17/2013	clean & Jerk work	RXed	95x10, 115x10, 135x10, 165x5, 175x5, 185x1x0, 190x1, 195x1, 205x0x0, 200x0
02/17/2013	100 Double unders	RXed 01:20
02/17/2013	2- 3 rounders rest 2 minutes in between	RXed 18:10
02/16/2013	bench press, t2b	RXed	135x10 t2bx10 165x8 t2bx10 185x5 t2bx10 205x3 t2bx10 215x1 t2bx10
02/15/2013	Burpee, Pull Up, Push Jerk	RXed 18:39	155 a little too heavy, had to break up the sets alot.
02/14/2013	mu, hspu, kbs, sit ups	RXed 16:39
02/14/2013	back squat work	RXed	45x10, 135x10, 185x5, 205x5, 225x5, 245x3x2, 255x0
02/13/2013	squat snatch work	RXed	95x10, 115x5, 135x3, 145x1x0, 155x0x0x1, 160x0, 165x0x1x0x0x1
02/13/2013	Max Snatch	RXed 165 lbs
02/13/2013	12 min. AMRAP power cleans, box jumps, pull ups	RXed 6 rounds
02/12/2013	5 minute AMRAP 2 1.5 pood kb squat clean thrusters	RXed 32 rounds	followed it with 5 minutes of bag work
02/12/2013	shoulder press, ghd sit ups	RXed	barx10, 75x10, ghdx10, 95x8, ghdx10, 115x5, ghdx10, 135x2, 140x1, ghdx10, 145x1, 150x1, ghdx10
02/12/2013	Max Shoulder Press	RXed 150 lbs
02/11/2013	ohs, over the bar burpees	RXed 05:56
02/11/2013	deadlifts, du	RXed 10:31	185, 205, 225, 245, 255
02/10/2013	Hang squat clean 2-2-2-2-2-2-2 reps	RXed 1025 lbs	95, 115, 135, 155, 165, 175, 185 failed both attempts
02/09/2013	Double Under, Toes To Bar	RXed 13:15
02/09/2013	Isabel	RXed 06:06
02/08/2013	hww, ghd sit ups, ttr, slamballs	RXed 11:48
02/07/2013	back squats, dead hang pull ups	RXed	185x5, 12pu, 205x5, 10pu, 225x5, 7pu, 245x3, 8pu, 255x2, 8pu
02/07/2013	burpee broad jumps, hand release push ups, kb snatches	RXed 12:42
02/06/2013	30 regular grip muscle-ups for time	RXed 07:54
02/06/2013	push press work	RXed	140x5, 150x5, 160x5, 170x2, 180x1, 185x1, 190x0
02/06/2013	Max Push Press	PRed RXed 185 lbs
02/06/2013	Three rounds of: Run 800 meters Rest 2 minutes	PRed RXed 09:12	3:14, 2:58, 3:00
02/05/2013	Box Jump, Front Squat, Kettlebell Swing, Wall Ball	Mod 09:27	165# fs
02/05/2013	squat snatch work	RXed	95x10, 115x5, 135x2, 145x1, 155x0x1, 160x0x1, 165x0x0
02/05/2013	Max Snatch	RXed 160 lbs
02/04/2013	the chief	RXed 25 rounds	4,6,5,5,5
02/04/2013	kbs, pistols, t2b, run	RXed 13:40
02/02/2013	bench press work	RXed	135x10, 165x5, 185x5, 205x3, 225x1
02/02/2013	front squat work	RXed	135x10, 165x5, 185x5, 205x3, 225x0
02/02/2013	mainsite 130201: pull up - deadlift - box jump	RXed 13:57	wasn't feeling it today, could have done better.
02/01/2013	30 bar mu for time	RXed 03:44
02/01/2013	100 sit ups for time	RXed 03:28
01/31/2013	sledgehammer tire strikes, run, box jump overs, kb farmers carry	RXed 13:52
01/31/2013	Amanda	PRed RXed 12:24	Stoked to finally do this Rx!! All the squat snatch work is paying off. Mu went good too, was able to string alot together!!
01/30/2013	Crossfit Krypton 1/30/13	RXed 08:45
01/30/2013	Gwen	RXed 115 lbs	Guess I could have gone heavier, maybe 125. This was a little easy. Still think 135 would be too heavy.
01/30/2013	100 Double unders	PRed RXed 01:06	close to under a minute
01/29/2013	shoulder press, ghd sit ups	RXed	75x10, ghdx10, 95x8, ghdx10, 115x5, ghdx10, 135x3, ghdx10, 140x2, ghdx10, 145x1, 150x0, ghdx10, 150x0
01/29/2013	Max Shoulder Press	RXed 145 lbs
01/29/2013	reverse filthy fifty	RXed 19:44
01/28/2013	Run and Thruster	RXed 14:00
01/28/2013	back squat, ttr	RXed	185, 205, 225, 245, 245
01/28/2013	100 Double unders	RXed 01:20
01/27/2013	squat snatch work	RXed	95x10, 115x5, 135x10, 115x3t&g,2, 95x5t&g,5
01/27/2013	pbar push ups, pull ups, squats, abmat sit ups	RXed 11:26
01/26/2013	75 Handstand push-ups	RXed 06:39
01/26/2013	Deadlift 3-3-3-3-3 reps	RXed 1525 lbs	285, 295, 305, 315, 325
01/25/2013	box jumps, ghd sit ups, kbs, du	RXed 12:25
01/24/2013	10 min. AMRAP mu	RXed 23 rounds
01/23/2013	bench press, t2b	RXed	135x10, 160x5, t2bx10, 185x5, t2bx10, 205x5, t2bx10
01/23/2013	Crossfit Krypton 1/23/13	RXed 14:16
01/22/2013	kb tgu, du	RXed 6 rounds
01/22/2013	Sean	RXed 18:34
01/21/2013	back squat work	RXed	45x10, 135x5, 185x5, 205x5, 225x5, 235x3, 245x2,255x2, 265x1, 275x0
01/21/2013	Max Back Squat	RXed 265 lbs
01/21/2013	run, c&j, ttr, ring dips	Mod 20:48
01/20/2013	Dumbbell Squat Snatch, Ghd Sit Ups, Toes To Bar	PRed RXed 10:22
01/19/2013	ohs, ghd sit ups, du	RXed 11:28
01/19/2013	push press work	RXed	140x5, 150x5, 160x5, 170x3
01/18/2013	Cleanin' Cindy	RXed 10 rounds	10+1 round of Cindy, 15 minute AMRAP
01/18/2013	squat cleans work	RXed 185 lbs	95x10, 115x6, 135x4, 155x1, 175x1, 185x1, 195x0x0x0
01/17/2013	deadlifts, dead hang pull ups	RXed	255 10, 265 6, 275 6, 285 6, 295 6
01/17/2013	Burpee, Handstand Push Up, Kettlebell Swing, Pull Up, Sit Up	PRed RXed 11:18
01/15/2013	press work	RXed	45x10, 95x5, 115x5, 135x2, 135x2, 140x1
01/15/2013	squat snatch work	RXed 155	95x10, 115x3, 135x1, 140x1, 145x1, 150x1, 155x1, 160x0x0x0
01/15/2013	Outlaw CF wod	RXed 10:37
01/14/2013	Helen	PRed RXed 09:15
01/14/2013	Max Front Squat	RXed 215 lbs	45x10, 135x6, 185x1, 205x1, 225x0x0, 215x1
01/14/2013	front squat work	RXed	175x5, 185x5, 195x5
01/14/2013	10 minute AMRAP	RXed 7 rounds	again struggled with mu.
01/13/2013	Max Back Squat	RXed 250 lbs	135x10, 185x5, 205x2, 225x1, 245x1, 250x1, 255x0, 235x2, 205x5, 185x5
01/13/2013	kb tgu 5min AMRAP	RXed 18 rounds
01/13/2013	run, strict ring pull ups, burpee box jumps	RXed 13:39
01/12/2013	Max Overhead Squat	RXed 165 lbs	45x10, 95x5, 115x2, 135x1, 155x1, 160x1, 165x1, 170x0x0
01/12/2013	ohs work	RXed	135x5, 140x5, 150x2x0x2x1
01/12/2013	bench press work	RXed	135x10, 160x5, 185x5, 205x3
01/12/2013	some abs	RXed 05:27
01/11/2013	Max Shoulder Press	RXed 140 lbs	95#x5, 115#x3, 135#x1, 140#x1, 145#x0
01/11/2013	Max Push Press	RXed 180 lbs	115x3, 135x2, 140x1, 145x1, 150x1, 155x1, 165x1, 170x1, 175x1, 180x1, 185f
01/11/2013	push press work	RXed	150x5, 160x5, 160x3
01/11/2013	du, kb snatch, slamballs, t2b	RXed 11:55
01/11/2013	7 min. AMRAP muscle ups	RXed 20 rounds
01/10/2013	back squats, power cleans	RXed 10:09
01/10/2013	Inverted Hang, Push Up	RXed 0
01/09/2013	deadlifts, p-bar push ups, abmat sit ups	RXed 09:03
01/09/2013	Back Extension, Box Jump, Burpee, Double Under, Jumping Pull Ups, Kettlebell Swing, Knees To Elbows, Push Press, Walking Lunge, Wall Ball	RXed 19:18
01/09/2013	Filthy Fifty	PRed RXed 19:18
01/08/2013	squat snatch work	RXed	10-95#, 6-115#, 6-135#, 2-140t&g, 2-145, 1 1f 1-150#, 4f-155#, 2f 5-135#
01/08/2013	some core work	RXed
01/08/2013	du, kbs, k2e	RXed 13:16
01/07/2013	run, burpees, ghd sit ups	RXed 14:15
01/06/2013	Bear Complex	RXed 115 lbs	75, 85, 95, 105, 115
01/06/2013	Mary	PRed RXed 17 rounds
01/05/2013	Run 1600 meters Rest 3 minutes Run 1200 meters Rest 2 minutes Run 800 meters Rest 1 minute Run 400 meters	PRed RXed 17:50	8:04, 5:14, 3:10, 1:22
01/04/2013	Fran	RXed 02:49	First time puking after a wod, and I didn't even pr it!!! WTF
01/03/2013	squat snatch work	RXed	10- 95#, 7- 115#, 5-135#, 2-140#, 145# - 3(f) 2, 135# - 1(f) 1
01/03/2013	some abs	RXed 07:46
01/03/2013	mu, kb c&j, ab wheel roll outs	RXed 17:55	Shouldn't have taken this long. Sucked on mu. Could have been the combo of roll outs and mu.
01/02/2013	Power Snatch, Toes To Bar, Wall Ball	RXed 08:01
01/02/2013	Loredo	RXed 24:18
12/31/2012	squat snatch work	RXed	10- 95#, 6- 115#, 10- 135#, 1- 140#
12/31/2012	Front Squat, Power Clean, Pull Up, Run, Toes To Bar	RXed 23:18
12/30/2012	Push Up, Run, Snatch	RXed 13:18
12/30/2012	Hang Power Snatch, Muscle Up, Squats	Mod 09:50	95#
12/29/2012	100 pull ups, abmat sit ups	RXed 07:19
12/29/2012	Thruster 1-1-1-1-1-1-1 reps	RXed 1185 lbs	135, 155, 165, 175, 180, 185, 190(f)
12/28/2012	du, ohs	RXed 09:58
12/27/2012	kb swings, ttr, lateral jumps	RXed 09:25
12/27/2012	run, pull ups, box jumps, ghd press	RXed 21:53
12/26/2012	J.T.	RXed 07:15	sucked
12/26/2012	mu, hww, burpee pull ups, 2 kb c&j, du, ghd sit ups	RXed 25:44
12/24/2012	My 12 days of Xmas	RXed 33:51	done just like the song!!
12/23/2012	bar mu, ttr, p-bar push ups, squats, run	RXed 20:21
12/22/2012	Push Press, Run, Ring Row	Mod 07:03	1.5 pood kbs
12/20/2012	Kettlebell Swing, Pull Up, Wall Ball	RXed 12
12/19/2012	box to tire jump, hspu, hang cleans	RXed 12:33
12/18/2012	run, abs, kb swing	RXed 12:41	1.5 pood
12/18/2012	mu, du	RXed 10:44
12/17/2012	g2o, burpees, ring dips	RXed 5 rounds	5 rounds + 4 g20
12/17/2012	CF mainsite wod 12/17/12	RXed 05:58	205# 5 rounds
12/16/2012	Powerful 7	RXed 21:42	all about 7 on this wod when i made it up, but look at my time 21:42!!
12/16/2012	Box Jump, Deadlift, Push Up	RXed 6	6 rounds+ dl and 5 deficit push ups
12/14/2012	Power cleans, jumping slamballs, t2b	RXed 12:36
12/14/2012	thrusters, pull ups, abmat sit ups	RXed 09:06
12/13/2012	hspu - box jump	RXed 11:39	did 6 sets of bj. hspu 27, 38, 50, 64, 79, 90, 100
12/12/2012	100 Double unders	RXed 01:18
12/12/2012	Grace	RXed 03:39	disappointed!! wanted a PR
12/12/2012	ring hspu, mu, kb front squats, ghd sit ups	RXed 14:15
12/11/2012	bench press, supine ring pull ups, k2e, lateral jumps 24"	RXed 17:48
12/11/2012	toes thru rings, g2o, run	RXed 13:48
12/10/2012	burpees, wallballs, t2b, kbs, du	RXed 11:36
12/10/2012	CFU 12/10/12	RXed 14:41
12/09/2012	Sunday morning wake up	RXed 19:48	9:41, 9:07
12/09/2012	Deadlift, Handstand Push Up, Squats	RXed 08:56
12/08/2012	Saturday morning body weight wod	RXed 14:03	any style push up just chest to floor, ass to ankles on squats
12/07/2012	Muscle Up, Overhead Squat	RXed 7	7:09 struggled on stringing together mu
12/07/2012	burpees, ghd sit ups	RXed 14:42
12/07/2012	parallette and ring work	RXed 10:00	starting planche work
12/06/2012	bar muscle ups, hollow rocks, p-bar alternating straddles, kbs	RXed 13:42
12/06/2012	ohs, parallette push ups, ttr	RXed 10:30
12/05/2012	Double Under, Push Jerk	Mod 8	135# 1:35, 1:41, 1:55, 1:51, 1:55 did not include rest times in total 8:57
12/05/2012	Clean 3-3-3-3-3-3-3 reps	RXed 1280 lbs	155, 165, 175, 185, 195, 200, 205 only got 1 rep
12/04/2012	Box Jump, Overhead Walking Lunge, Ring Dip	Mod 7	7 rounds + ring dips, bj, and 3 lunges. 75#
12/04/2012	kb c&j, rope climbs, t2b	RXed 12:59
12/03/2012	Back Squat, Box Jump, Burpee, Clean, Deadlift, Double Under, Front Squat, Ghd Sit Ups, Kettlebell Swing, Knees To Elbows, Overhead Squat, Pull Up, Push Press, Push Up, Sit Up, Thruster, Walking Lunge, Wall Ball	RXed 24:10
12/03/2012	runs	RXed 08:17	3:29, 2:24, 1:26, :40, :18
12/02/2012	push ups, hww, abmat sit ups, pull ups, kbs, du	RXed 13:51
12/02/2012	run, toes thru rings	RXed 08:50
11/30/2012	CFU 11/29/12	RXed 15:41
11/30/2012	hang cleans, hspu, box jumps	RXed 11:35
11/29/2012	muscle ups, squats	RXed 13:28	sucked at mu, lots of missed attempts!!
11/29/2012	snatch, hanging windsheild wipers, hr push ups, ghd sit ups, L-sit pull ups	RXed 19:22
11/28/2012	g2o, kb farmers carry, paralette pass-thrus	RXed 17:50
11/28/2012	lunch gone bad	RXed 233 rounds	bpu- 13,13,14 sit ups- 28, 33, 32 sdhp- 35, 33, 32
11/27/2012	kb snatch, slamballs, burpees, V-ups, ghd roman twists, ghd sit ups w/press	RXed 13:00
11/27/2012	You Challenge 11/27/12	RXed 15:42
11/26/2012	thrusters, ring dips, t2b	RXed 10:29
11/26/2012	McGreevy	RXed 21:35
11/25/2012	CF.com 11/25/12 Front squat, pull ups	RXed 05:52	fs #, 135, 165, 185, 205, 225. everything ub
11/25/2012	ghd sit ups, kb swings, k2e, wallballs, hanging windsheild wipers	RXed 20:27
11/24/2012	abmat sit ups, kb swings, toes thru rings	RXed 07:50
11/24/2012	Bradshaw	PRed RXed 15:27
11/22/2012	back extensions, squat snatch, ab wheel roll outs	RXed	no time too many interuptions.
11/22/2012	CrossFit Games Open 12.1	RXed 124	same exact number as last time!!! Except with a full belly...
11/21/2012	pistols, t2b, kb c&j	RXed 11:16
11/21/2012	muscle ups, paralette push ups, box jump overs, abmat sit ups, kb squat cleans	RXed 20:36
11/20/2012	You Challenge 11/20/12 wod	RXed 17:15
11/19/2012	kb squat clean thruster, burpee box jumps, paralette pass-thrus	RXed 12:06
11/19/2012	Pull Up, Push Up, Run, Squats	RXed 4	4 + 400 meter run and 3 pull ups
11/18/2012	front roll, back roll, muscle up, ring dips, ghd sit ups w/ press, kbs, du	RXed 17:34
11/18/2012	Snatch 3-3-2-2-2-1-1-1-1-1 reps	RXed 1300 lbs	failed both 155#, tried and failed 1 more time
11/18/2012	abmat sit ups, toes thru rings, roman twists w/20# ball	RXed 06:37
11/17/2012	run, burpees, bend over dumbell rows	RXed 23:14	used 1.5 pood kbs
11/17/2012	Saturday morning easy going wake up	Mod	with stretching
11/16/2012	squat cleans, k2e, hww	RXed 10:24	95#, 115#, 135#, 145#, 155#
11/16/2012	Ralph	RXed 24:25
11/15/2012	ring hspu, L-sit ring pull ups, ghd sit ups, wall balls	RXed 14:19
11/14/2012	Clean & Jerk, Snatch	RXed 13:35
11/14/2012	Run, Thruster, Toes To Bar	RXed 18:23
11/13/2012	kb turkish get up windmills, mu, kb catch swings	RXed 18:08	did 1.5 pood on 3rd set of tguwm
11/13/2012	BW1	PRed RXed 12:10
11/12/2012	bench press 1 rep max	RXed 225 lbs	10- 95# 5- 115# 5- 135# 1- 165# 1- 185# 1- 205# 1- 225# to much spot 1- 225# 1-230#(f)
11/12/2012	some abs	RXed 05:21
11/11/2012	Clovis	RXed 01:49:20	ankles and hip flexors started to hurt at mile 5, blisters started on mile 8!! Did it in: 15bpu 1m, 15bpu 1m, 15bpu 1m, 30bpu 2m, 15bpu 1m, 15bpu 1m, 15bpu 1m, 30bpu 2m.
11/10/2012	Snatch Balance 3-3-2-2-2-1-1-1-1-1 reps	RXed 1290 lbs
11/09/2012	skin the cats, ring dips, hanging windshield wipers	RXed 09:32
11/08/2012	kb snatch, slamballs, kb swings, pull ups, kb push press, du	RXed 16:38	1.5 pood
11/08/2012	power cleans, burpees, abmat sit ups	RXed 08:06
11/07/2012	Back Extension, Deadlift, Handstand Push Up, Kettlebell Swing, Knees To Elbows, Muscle Up, Row, Dumbbells Push Presses	Mod 15:18	subbed 20 kb sdhp 1.5 pood for rows. Everything else Rx
11/06/2012	40" box jumps, hspu, toes thru rings	RXed 10:07
11/06/2012	Power Clean, Rope Climb	Mod 11:00	115# power snatches. Did a bunch of c&j yesterday.
11/05/2012	clean & jerk, ghd sit ups, dynamic push ups	RXed 11:31
11/05/2012	muscle ups, ring dips, wall balls, ab wheel roll outs	RXed 10:54
11/04/2012	2010 Northwest Regional Event 1	Mod 05:28	95# ohs
11/04/2012	box jumps, strict pull ups, paralette pass-thrus, kb swings	RXed 12:29
11/03/2012	Ledesma	RXed 11
11/02/2012	Burpee, Row, Run	Mod 16:10	45 kb sdhp 1.5 pood for rows
11/01/2012	10 rounds of: Deadlift, 3 reps 1 Back tuck	Mod 6	6:18 275# dl, ring back flips
11/01/2012	Annie	RXed 07:23
10/31/2012	muscle ups, pistols, run	RXed 14:30
10/30/2012	Split jerk 2-2-2-2-2-2-2-2-2-2 reps	RXed 1505 lbs	95, 115, 135, 145, 155, 165, 170, 175, 175, 175 failed all 175
10/30/2012	kb snatch, hspu, paralette push ups, slamballs, t2b, k2e	RXed 14:59
10/29/2012	bar mu, power snatch, ghd sit ups	RXed 11:01
10/29/2012	hww, ring dips, kbs, burpees	RXed 12:34
10/28/2012	Double Under, Overhead Squat, Pull Up, Sit Up	RXed 18:31
10/27/2012	toes thru rings, du, abmat sit ups, pull ups	RXed	forgot to time it
10/26/2012	Bench Press, Row	Mod 21:20	155# bench press, runs 400, 800, 1600
10/26/2012	k2e, kb swings, squats, du	RXed 11:59
10/25/2012	ring pull ups, kb thrusters, abmat sit ups	RXed 12:20
10/24/2012	run, weighted ghd sit ups, forward roll, backward roll, burpees	RXed 13:20
10/24/2012	21-18-15-12-9-6-3 reps of: 95 pound Sumo deadlift high pull Lateral jumps, over 24 obstacle	RXed 10:23
10/23/2012	high box jumps, c2b pull ups, t2b, ring push ups	RXed 14:44
10/23/2012	30 regular grip muscle-ups for time	PRed RXed 07:03
10/22/2012	Push Press, Squat Snatch	Mod 15	95# 15:24
10/22/2012	Diane ladder	RXed 10 rounds
10/21/2012	Ghd Sit Ups, Muscle Up	RXed 09:10
10/21/2012	snatch, parallette pass-thrus, box jumps, du	RXed 13:40
10/20/2012	Severin	RXed 35:16
10/19/2012	hang cleans, abmat sit ups, kb sdlhp	RXed 11:30
10/19/2012	muscle ups, ring hspu	RXed 13:01
10/18/2012	strict pull ups, ghd sit ups, ring dips, kb swings, hanging windsheild wipers, du	RXed 15:54
10/17/2012	Run 1600 meters Rest 3 minutes Run 1200 meters Rest 2 minutes Run 800 meters Rest 1 minute Run 400 meters	RXed 19:02	9:02, 5:37, 3:05, 1:18
10/17/2012	Hidden Dragon	RXed 12:05
10/16/2012	Three rounds of: 45 pound Sots press, 15 reps Handstand walk 15 meters 20 second L-sit hold Handstand walk 15 meters	RXed 09:33
10/16/2012	deadlifts, ring push ups, kb c&j, roll outs	RXed 18:07
10/15/2012	Tom	Mod 4	135# thrusters
10/15/2012	kb snatch, wall balls, run	RXed 12:55
10/14/2012	tire flips, weighted ghd sit ups, hspu, hanging windsheild wipers	RXed 25:29
10/14/2012	du, parallette push ups, squats, abmat sit ups, pull ups	RXed 14:24
10/13/2012	Glen	RXed 33:30
10/12/2012	muscle ups, weighted ghd sit ups, kb swings	RXed 13:15
10/11/2012	Nancy	RXed 15:03
10/11/2012	power snatch and squat snatch	RXed	95, 115, 135, 145, 150f
10/11/2012	Max Snatch	RXed 145 lbs
10/10/2012	kb turkish get-ups, t2b	RXed 19:58
10/10/2012	snatch, box jump overs	RXed 11:51
10/09/2012	Back Extension, Bench Press, Run	RXed 15:38	ghd bench press is silly
10/09/2012	muscle ups, ring hspu, parallette pass-thrus	RXed 09:51
10/08/2012	double kb squat clean thrusters	PRed RXed 59 rounds
10/08/2012	Box Jump, Double Under, Knees To Elbows, Overhead Squat, Pull Up, Push Up, Rope Climb, Sit Up, Walking Lunge	PRed RXed 13:30
10/07/2012	run, push ups, squats, abmat sit ups	RXed 27:16
10/07/2012	100 Burpee pull-ups	PRed RXed 09:31
10/06/2012	kb snatch, kb c&j, slamballs, ghd sit ups	RXed 20:34
10/05/2012	Box Jump, Squat Clean	RXed 08:23
10/05/2012	run, run backwards	RXed 14:19
10/04/2012	37th b-day wod	RXed 21:55	Happy birthday to me
10/03/2012	Power Elizabeth	RXed 06:36	not feeling it today
10/03/2012	ghd roman twists, k2e, kb swing arounds, abmat sit ups	RXed 11:42
10/02/2012	Nate	Mod 18	1.5 pood kb
10/02/2012	du, squats	RXed 07:18
10/01/2012	"Lumberjack 20"	Mod 26:43	225#dl, 1.5 pood kbs, 95#ohs, 1.5 pood kb squat cleans
10/01/2012	c&j, ab wheel roll-outs	RXed 11:13
09/30/2012	row, bench press	Mod 17:07	sdhp kb 1.5 pood 40 reps
09/30/2012	parrallette pass-thrus, hanging windsheild wipers, burpees	RXed 12:08
09/29/2012	HPC - DU	RXed 388 rounds	11/75, 11/69, 10/62, 10/66, 9/65
09/28/2012	L-sit, hanging windsheild wipers, muscle ups	RXed 10:00
09/28/2012	Handstand Walk, Kettlebell Swing, Walking Lunge	RXed 17:52	Fun wod!!
09/27/2012	thrusters, box jumps, t2b	RXed 11:58
09/27/2012	Back Squat 5-5-5-5-5 reps	RXed 1025 lbs	I could squat way more when I didn't go below parallel.
09/26/2012	100 L-Pull-ups	RXed 10:31
09/26/2012	run, hspu, pistols, sit ups	RXed 13:42
09/25/2012	another fight gone something	RXed	didn't keep score
09/25/2012	snatch, k2e	RXed 07:08
09/24/2012	thrusters, pull ups, v-ups, 200 meter run	RXed 16:36
09/24/2012	muscle up, ring dips, kb c&j	RXed 14:54
09/23/2012	Adrian	RXed 13:08
09/22/2012	kb snatch, slamballs	RXed 09:22
09/22/2012	3 miles around Oak Grove lake	RXed
09/21/2012	parallette pass-thrus, ab wheel roll-outs, hanging windsheild wipers	RXed 11:24
09/20/2012	30 regular grip muscle-ups for time	RXed 07:18	Finally stringing them together!!!!
09/20/2012	box jumps, power cleans, du	RXed 13:54
09/19/2012	deadlifts, t2b	RXed 06:01
09/18/2012	Angie	RXed 13:53
09/18/2012	muscle ups, kb squat clean thrusters, hspu	RXed 09:47	finally figured out stringing together mu!!!
09/17/2012	Max Clean & Jerk	RXed 175 lbs
09/17/2012	parallette push ups, kb swings, ghd sit ups, run	RXed 15:56
09/16/2012	Double Under, Walking Lunge	RXed 08:58	struggled a little, still not on solid foods from allergic reaction to meds.
09/15/2012	Push Up, Rope Climb, Sit Up	RXed 12:01	Still recuperating from sickness and allergic reaction to meds. Did this wod with swollen lips and eyes!!
09/14/2012	Hang Power Clean, Push Press	RXed 101	might have been too much after my bronchitis. could prob do better in a week. 52 hc, 49 pp.
09/13/2012	back from bronchitis and pneumonia	RXed
09/07/2012	muscle up, ring dips, box jumps, k2e	RXed 12:38
09/07/2012	snatch, du	RXed 09:35
09/06/2012	Helen	RXed 10:17
09/05/2012	KBrutal	RXed 20:32
09/05/2012	You Challenge 9/5/12	RXed 13:15
09/04/2012	95 pound Thruster, 100 reps	RXed 09:40
09/04/2012	Push ups, V ups, run	RXed 13:14
09/03/2012	kb grace	RXed 06:08
09/03/2012	30 parallette pass-thrus	RXed 01:09
09/03/2012	Burpee, Deadlift, Pull Up	RXed 10:17
09/02/2012	AMRAP c&j, t2b, parallette push ups, run	RXed 6 rounds
09/02/2012	deadlift, du, ghd sit ups	RXed 11:37
09/01/2012	kb swings, burpees, sit ups	RXed 07:28
08/31/2012	BW1	RXed 13:56
08/31/2012	Three rounds of: Run 800 meters Rest 2 minutes	RXed 13:31	3:23, 3:04, 3:04
08/30/2012	Holleyman	Mod 23:08	165#
08/29/2012	kettlebell sdhp, ring dips, ghd roman twists, run	RXed 17:54
08/29/2012	snatch, t2b	RXed 09:51
08/28/2012	Kettlebell Meltdown 300	RXed 19:31	1.5 pood
08/28/2012	BW2	RXed 12:26
08/27/2012	Back Extension, Box Jump, Double Under, Hang Squat Clean, Kettlebell Swing, Knees To Elbows, Pull Up, Ring Dip, Rope Climb, Sit Up, Walking Lunge, Wall Ball	Mod 14:27	1.5 pood kb
08/27/2012	c&j, du	RXed 08:36
08/26/2012	Box Jump, Muscle Up	RXed 24:23	pulled a muscle in my neck during first set of muscle ups. struggled throught the rest. lots of failed attempts.
08/25/2012	hspu, t2b, ohs, pull ups	RXed 16:03
08/24/2012	wall balls, slam balls	RXed 10 rounds
08/23/2012	kettlebell squat clean thruster, run	RXed 12:16
08/23/2012	muscle ups, squats	RXed 11:00
08/22/2012	power clean, ghd sit ups	RXed 07:00
08/21/2012	Run and Thruster	PRed RXed 12:35
08/21/2012	kb swing, snatch, c&j	Mod 17:19	only did 21and 15. Ran out of time on my lunchbreak!!
08/20/2012	The Seven	Mod 21:49	95# thrusters 225# deadlift
08/20/2012	100 hanging windsheild wipers	RXed 02:28
08/20/2012	100 Double unders	RXed 01:34
08/20/2012	100 push ups for time	RXed 03:24
08/20/2012	100 sit ups for time	RXed 03:42
08/19/2012	5 K Run	RXed 28:02
08/19/2012	Burpee, Deadlift	Mod 04:18	225#
08/18/2012	100 Double unders	RXed 01:38	i can do better
08/18/2012	100 Burpee pull-ups	RXed 10:22
08/18/2012	Knees To Elbows, Overhead Walking Lunge	Mod 07:48	95#
08/17/2012	Snatch balance 1-1-1-1-1-1-1	RXed 910 lbs	95, 105, 115, 135, 145, 155, 160, 8th round 165f
08/16/2012	muscle ups, kb front squats	RXed 08:04	2-1.5 pood kbs
08/16/2012	core work	RXed
08/15/2012	Box Jump, Kettlebell Swing, Ring Dip	Mod 8	1.5 pood
08/14/2012	G2O Sandbag Carry	RXed 15:13
08/14/2012	Double Under, Pull Up, Wall Ball	RXed 13:23
08/13/2012	c&j, pass thrus, pull ups, push ups, squats	RXed 14:03
08/13/2012	Row, run	Mod 11:38	3 rounds run 400 meter 50 sdhp 45# bar
08/12/2012	kb squat clean thrusters, burpee box jumps, ghd situps	RXed 19:07
08/11/2012	Back Squat, Front Squat, Overhead Squat	RXed 3155 lbs
08/10/2012	kb turkish get ups, du	RXed 10:42	1.5 pood
08/09/2012	Jared	RXed 36:17
08/09/2012	core work	RXed 13:47
08/08/2012	kb, run	RXed 12:09	1.5 pood
08/07/2012	Overhead Squat and Snatch	RXed 1820 lbs	75, 85, 95, 105, 110, 115, 120, 125, 130, 135, 140, 145, 145, 145, 150
08/07/2012	30 regular grip muscle-ups for time	RXed 12:50	last 10 took as long as first 20
08/07/2012	30 toe to bars for time	RXed 00:48	without dropping from bar
08/06/2012	Tabata Something Else	RXed 438
08/06/2012	c&j, du	PRed RXed 08:23
08/05/2012	screwing around sunday morning	RXed
08/04/2012	hspu, kb front squat, bench press, run	RXed 23:31
08/03/2012	Rope Climb, Thruster	Mod 04:08	12' rope climb
08/02/2012	300	RXed 18:28
08/02/2012	Clean and Jerk 3-3-3-3-3 reps	RXed 775 lbs
07/31/2012	du, paralette L-sit to hspu, spiderman crawl	RXed 10:50
07/31/2012	double kb squat clean thrusters	RXed 51 rounds
07/30/2012	Burpee, Hang Power Clean	RXed 06:00
07/30/2012	core work	RXed 15:08
07/29/2012	Deadlift, Handstand Push Up, Jump And Touch	RXed 09:55
07/29/2012	strict pull ups, ghd situps, kb swings, run	RXed 14:55
07/27/2012	g2o, bar facing burpees	RXed 11:42
07/26/2012	skill work	RXed
07/26/2012	Back Squat, Ghd Sit Ups	Mod 07:24	185# squats
07/25/2012	Power cleans, burpee box jumps	RXed 5 rounds
07/24/2012	bw	RXed 16:03
07/23/2012	kb work	RXed
07/23/2012	10 100 meter sprints	RXed 05:44
07/22/2012	Badger	RXed 30:03
07/21/2012	Filthy Fifty	RXed 19:57
07/20/2012	Deadlift, Double Under, Ghd Sit Ups, Overhead Squat, Pull Up	RXed 06:50
07/19/2012	wall balls, ghd situps, pull ups	RXed 08:19
07/18/2012	200 meter sprints	RXed 07:20	47, 46, 45, 45, 45, 44, 42, 41, 47, 38
07/18/2012	dynamic push ups, kb swings	RXed 08:57	stacked 45,35,25 for d. push ups, 1.5 pood
07/17/2012	Power Elizabeth	RXed 05:41
07/17/2012	Isabel	PRed RXed 06:00
07/16/2012	pullups, situps, squats, du	RXed 12:36
07/15/2012	2012 Reebok CrossFit Games Chipper	Mod 14:53	135# ohs, 95# thruster, 135# power clean
07/14/2012	kettlebell fuck	RXed 26:22
07/13/2012	2012 Reebok CrossFit Games Track Triplet	RXed 13:47
07/12/2012	2012 Reebok CrossFit Games Clean Ladder	Mod 1360	135, 145, 155, 165, 175, 185, 195, 205, 215(f)
07/12/2012	Deadlift, Thruster	RXed 05:57
07/11/2012	burpee pullups, kb swings, L-sit hold, situps, hand release pushups	RXed 20:09
07/10/2012	Rope Climb, Squats	Mod 08:14	12' rope, ass to ankles on squats
07/10/2012	muscle ups AMRAP 12min.	RXed 31 rounds
07/09/2012	du, c&j, snatch	RXed 13:58	did squat snatches first two rounds and last rep.
07/09/2012	8 rounds of: Run 400 meters Rest 90 seconds	RXed 22:09	1:29, 1:24, 1:25, 1:28, 1:29, 1:28, 1:30, 1:26
07/07/2012	Toes To Bar, Wall Ball	RXed 10:54	Wallballs kicked my ass
07/06/2012	box to tire triple jump, hanging windsheild wipers	RXed 06:41
07/05/2012	Overhead squat 5-3-3-3-1-1-1-1-1 reps	RXed 2560 lbs	95, 115, 135, 135, 175, 185, 185, 190, 195(f)
07/05/2012	kb snatch, t2b, kb c&j, ghd	RXed 23:41
07/04/2012	Tumilson	Mod 19:23	used 135# bar. no dumbells
07/04/2012	Klepto	PRed Mod 14:14	3 rounds 115#
07/02/2012	du, pushups	RXed 09:37
07/02/2012	Burpee, Handstand Push Up, Kettlebell Swing, Pull Up, Sit Up	RXed 12:06
07/01/2012	Nasty Girls	RXed 13:12	super hot 98 degrees!!!!!
06/30/2012	Brenton	RXed 08:27	Fun!!!!!
06/29/2012	Pull Up, Push Press, Squats	RXed 5
06/28/2012	50	RXed 12:28
06/28/2012	bench press, bar muscle ups	RXed 10:28
06/27/2012	kb snatch, parallette pass-thrus	RXed 09:27
06/27/2012	5 K Run	RXed 25:48
06/26/2012	kb c&j, pistols, t2b	RXed 12:12
06/26/2012	SQT	RXed 4	4:40
06/25/2012	Du, squats, etc.	RXed 13:03
06/25/2012	c&j, hspu, pullups	RXed 09:28
06/24/2012	barely strange	RXed 18:37	couldn't do strange, only one of each kb. And just way too hot. Need ac in garage bad!!!
06/23/2012	Box Jump, Handstand Walk, Hip Extension, Knees To Elbows	RXed 14:34
06/22/2012	Morrison	RXed 30:29	90 outside, probably 95 in garage. This wod kicked my ass!!
06/22/2012	Bench Press 5-5-5-5-5 reps	RXed 930 lbs	no spot
06/20/2012	tire flips, hanging windsheild wipers	RXed 08:42
06/20/2012	The Long Yard	RXed 28:10
06/19/2012	power cleans, t2b, sledgehammer strikes	RXed 10 rounds
06/19/2012	1000M Row	PRed RXed 04:32
06/19/2012	squat, dead hang pullups	RXed 34	pull ups 15, 10,9
06/18/2012	Daniel	RXed 15:10
06/18/2012	1000M Row	RXed 04:34
06/18/2012	500mtr Row	RXed 02:12
06/18/2012	Max Push ups	RXed 60
06/17/2012	kb, pullups, k2e	RXed 10:43
06/15/2012	Amanda	Mod 14:08	Tried but could not do that many squat snatches with that weight, had to switch to power snatch.
06/15/2012	200meter run, ghd situps	RXed 12:19
06/14/2012	wall climbs, t2b, box jumps	RXed 21:48
06/14/2012	Max Snatch	RXed 160 lbs
06/14/2012	30 regular grip muscle-ups for time	RXed 13:09	lots of failed attempts. still having hard time stringing regular grip mu together. getting better though.
06/13/2012	Front squat 3-3-3-3-3 reps	RXed 855 lbs
06/13/2012	Max Front Squat	PRed RXed 225 lbs
06/13/2012	Burpee, Double Under, Run	RXed 29:36	Struggled through this!!
06/12/2012	Rope climb, clean&jerk	RXed 10:02
06/12/2012	Max Clean & Jerk	PRed RXed 200 lbs
06/12/2012	kettlebell swing, pushups	RXed 12:41
06/10/2012	Cindy with a twist	PRed RXed 31 rounds
06/09/2012	Hope	RXed 284	111, 87, 86. went all out on first set of burpees. very hard to recover after that. close to puking at the end!!
06/08/2012	power cleans, hspu, du	RXed 7 rounds
06/06/2012	Mr. Joshua	RXed 26:42
06/06/2012	CFFB squats, dynamic pushups	RXed 05:16
06/05/2012	Max Snatch	RXed 155 lbs
06/05/2012	wallballs, back extensions, situps	RXed 10:45
06/04/2012	Handstand Push Up, Hang Squat Clean	RXed 06:14
06/04/2012	Jackie	RXed 08:10
06/03/2012	Kb work	RXed	Last round switched kb sizes
06/03/2012	Nancy	PRed RXed 14:10
06/01/2012	core work	RXed 13:01
05/31/2012	Josh	RXed 06:32	blisters on hands slowed me down, could have done better
05/31/2012	AMRAP regular grip muscleups	RXed 27 rounds
05/30/2012	You Challenge wod thrusters, hang cleans, sdhp	RXed 08:45
05/30/2012	muscleup, bench press, ghd situps	RXed 14:42
05/29/2012	burpee, front squat, pull up	RXed 3 rounds	21-15-9 95#front squat, burpees, pullups 5:51
05/29/2012	kb swings, kb swing arounds	RXed 08:30
05/28/2012	Murph	PRed RXed 33:01
05/27/2012	Double Under, Push Press	RXed 11:10
05/27/2012	Handstand Push Up, Overhead Squat, Rope Climb	Mod 07:19	12' rope climb, used stretching pole for pistols
05/26/2012	5 K Run	RXed 27:00
05/25/2012	You Challenge wod du, burpees	RXed 06:45
05/25/2012	Partner wod	RXed
05/23/2012	Pull Up, Ring Dip, Squats	RXed 21
05/23/2012	hang clean and press, box jumps	RXed 12:42	started 12 high, ended 17. Did 18, 19, 20 afterwards
05/22/2012	Helen	RXed 09:30
05/21/2012	hand release push ups, snatch, pistols	RXed 11:44
05/21/2012	burpee pullups, hww, sdlhp, du	RXed 08:00
05/20/2012	Hansen	Mod 29:16	1.5 pood. Very tough wod!!
05/19/2012	Fran	PRed RXed 02:23
05/18/2012	Double Under, Handstand Push Up, Medicine Ball Clean, Pull Up, Sit Up	RXed 13:16
05/17/2012	lunch screwing around	RXed
05/17/2012	Power Clean, Wall Ball	RXed 08:24
05/16/2012	15 muscle ups	RXed 07:15
05/16/2012	thrusters, hspu, t2b	RXed 15:18
05/15/2012	Brian	Mod 08:53	12 foot rope
05/15/2012	Annie pushup	RXed 13:14
05/14/2012	Overhead Squat 1-1-1-1-1-1-1 reps	RXed 1155 lbs
05/14/2012	Jag 28	Mod 19:35	1.5 pood
05/12/2012	Fight Gone Ghetto 2.0	RXed 302	add total number of reps up for all rounds
05/11/2012	Back Extension, Pull Up	RXed 03:54
05/10/2012	snatch pr work	RXed	worked up to 155# failed not even close.
05/10/2012	Three rounds of: Run 800 meters Rest 2 minutes	RXed 09:20	3:24, 3:05, 2:51
05/09/2012	Stephen	RXed 19:14
05/08/2012	run, slamball, pullups, kb swings, situps	RXed 14:42
05/08/2012	muscle up, bench press, wallballs, t2b	RXed 13:10
05/07/2012	burpees, kb swings, k2e	RXed 8 rounds
05/07/2012	2012 CrossFit Games Regional: Individual Event 5	Mod 145	75,85,95,105,115,125,135,145,155f
05/06/2012	2012 CrossFit Games Regional: Individual Event 4	RXed 23:40
05/03/2012	quick lunch wod	RXed
05/03/2012	Aaron's chalkboard text	RXed 10	1st- 7rounds+pullups, pushups, 2nd- 3 rounds, Grace 5:16
05/02/2012	the chief	RXed 25 rounds	wod description wrong. 135lb cleans instead of 75lb clean and press
05/01/2012	Shoulder Press 5-5-5-5-5 reps	RXed 625 lbs	95, 115, 135, 145(1), 135(4)
04/30/2012	g2o, core, box jumps	RXed 20:28
04/30/2012	Manion	RXed 28:30	Brutal!!!
04/29/2012	2012 CrossFit Games Regional: Individual Event 2	Mod 13:21	subbed 200 sdlhp for rows, 135lb. hang cleans
04/29/2012	ghds, du	RXed
04/28/2012	Trail run	RXed
04/27/2012	Diane	PRed RXed 03:09
04/27/2012	J.J.	Mod 14:14	135lbs
04/26/2012	15 muscle ups	PRed RXed 06:43	regular grip. definetly harder than false to string together.
04/26/2012	max squat snatch	RXed 145 lbs
04/25/2012	push press, up downs, ohs, back extensions	RXed 5 rounds	5 rounds+push press, up downs. Cash out 40 ghd sit ups
04/24/2012	Good Morning WOD	RXed
04/24/2012	Bench press 3-3-3-3-3 reps.	RXed 1045 lbs	had a slight spot on a few reps, 185, 205, 215, 225, 215
04/24/2012	100 meters sprints	RXed 00:13	13.9, 13.5, 13.6, 14.1, 13.4
04/23/2012	Box jumps, push ups, wallballs	RXed 9 rounds
04/23/2012	du, kb, k2e	RXed 24:50
04/21/2012	4/21/12 Chipper	RXed 30:02
04/20/2012	Push Up, Rope Climb	Mod 16	10' rope climb
04/20/2012	farmers walk, burpee box jumps, muscle ups	RXed 16:39
04/19/2012	Pull Up, Run, Thruster	RXed 08:45
04/18/2012	bench press, pull ups, sit ups	RXed 12:40
04/17/2012	Handstand Push Up, Run	RXed 18:50
04/17/2012	Deadlift 1-1-1-1-1-1-1 reps	RXed 2315 lbs	failed 2nd 365
04/17/2012	Max Deadlift	RXed 365 lbs
04/16/2012	Squat snatch, mu, run	RXed 22:10
04/16/2012	5 K Run	RXed 28:36
04/15/2012	10-9-8-7-6-5-4-3-2-1 reps of the triplet:	RXed 09:05
04/14/2012	Good Morning WOD	RXed	Added 25 du, kb swings and 2 mu
04/12/2012	you challenge 4/12/12	RXed 1 rounds	1+ wallballs, du, 2 dl
04/12/2012	Handstand Walk, Squats	RXed 10:50	Really fun wod!! Everyone at Ballys really thinks I'm a weirdo now
04/11/2012	cleans and core stuff	RXed 13:02
04/11/2012	Pull Up, Ring Dip, Run	RXed 19:30	Ring dips kicked my ass!! Just getting the kip down.
04/10/2012	lunch 4/10/12	RXed 18:25
04/10/2012	Isabel	RXed 06:42
04/09/2012	Clean and Jerk 1-1-1-1-1-1-1 reps	RXed 875 lbs	cleaned 205, but couldn't get it overhead both times 155, 165, 175, 185, 195, 205f, 205f
04/09/2012	Max Clean & Jerk	RXed 195 lbs
04/09/2012	Max Clean	RXed 205 lbs
04/09/2012	kb swing run toe 2 bar run	RXed 17:15
04/07/2012	kettlebell wod	RXed 3 rounds
04/07/2012	Nutts	RXed 18:40
04/06/2012	5 K Run	RXed 30:02
04/05/2012	Knees To Elbows, Run	RXed 17:20
04/04/2012	155 pound Squat Clean and Jerk, 30 reps	Mod 07:30	135lbs.
04/04/2012	Run, Pull Up	PRed RXed 24
04/03/2012	Burpee, Overhead Walking Lunge	RXed 09:09	This was terrible!!!
04/03/2012	Max Snatch	RXed 145 lbs
04/02/2012	lunch wod 4/2/12	RXed 12:02
04/02/2012	Afternoon wod 4/2/12	RXed 21:35
03/30/2012	Barbara	PRed RXed 14:45	2:53, 2:57, 2:58, 3:02, 2:55
03/29/2012	Grace	PRed RXed 03:28
03/29/2012	Good Morning WOD	RXed
03/28/2012	bench press ghd sit ups	RXed 11:03
03/27/2012	Good Morning WOD	RXed
03/27/2012	Del	RXed 18:39	Used 25lb. ball
03/26/2012	Fight Gone Ghetto	RXed	1 minute each station, 1 minute rest
03/26/2012	Back Squat, Kettlebell Swing	RXed 05:18
03/25/2012	Good Morning WOD	RXed
03/25/2012	Diane	RXed 03:41
03/24/2012	CrossFit Games Open 12.5	Mod 108	95lbs. no 21/2 plates
03/23/2012	5 K Run	RXed 25:42
03/22/2012	Rain delay	RXed 11:20
03/21/2012	Muscle Up, Thruster	Mod 09:30	135lb thruster. I stunk at this one, couldn't string anything together.
03/21/2012	A 400 rep wod	RXed 14:42
03/20/2012	Ben Smith wod (scaled of course)	RXed 31:50	pure fucking hell
03/19/2012	Run, Turkish Get Up	RXed 33:53	super tough wod
03/19/2012	Ghd Sit Ups, Rope Climb, Row	Mod 11:53	Subbed 400meter run for row
03/17/2012	Crossfit Games Open 12.4	RXed 250 rounds	Awesome wod!!!
03/16/2012	Good Morning WOD	RXed
03/15/2012	Max Snatch	RXed 135 lbs
03/14/2012	burpee pull-ups, box jumps, knee 2 elbows	RXed 15:41
03/14/2012	Jerry	Mod 26:09	Subbed sdlhp
03/12/2012	J.T.	PRed RXed 05:33	Damn, that's a bad combo of exercises!!!
03/12/2012	5 K Run	RXed 25:14
03/12/2012	DT	Mod 12:45	135lbs. couldn't hang clean 155 that many times
03/11/2012	Michael	RXed 22:56
03/09/2012	CrossFit Games Open 12.3	RXed 303	8 rounds + 15 box jumps
03/08/2012	deadlifts kb swings ghd sit ups	RXed 07:22
03/07/2012	bench press, v-ups, run	RXed 17:50
03/07/2012	Dumbbell Squat Clean, Thruster, Pull Up	RXed 04:29
03/06/2012	Good Morning WOD	RXed
03/06/2012	Klepto	Mod 18:05	115lbs.
03/05/2012	box jumps ghd sit ups pull ups run	RXed 17:13
03/05/2012	Clean, Rope Climb	Mod 9	165lbs.
03/03/2012	Good Morning WOD	RXed
03/02/2012	Pass thrus, slamballs, kb swings	RXed 10 rounds
03/01/2012	CrossFit Games Open 12.2	Mod 72	75, 95, 115, 135
02/29/2012	Handstand Push Up, Toes To Bar, Run, Push Press, Double Under	RXed 14:58
02/28/2012	Row, Pull Up	Mod 06:22	subbed sdlhp for rows
02/27/2012	Griff	RXed 11:58
02/27/2012	Zimmerman	Mod 18	275lb. dl
02/24/2012	DU G2O GHD sit ups DU	RXed 09:43
02/23/2012	CrossFit Games Open 12.1	RXed 124
02/22/2012	Run, Squat Snatch, Handstand Push Up	RXed 13:53
02/21/2012	hang clean and press, bench press, squats	RXed 12:34
02/20/2012	Angie	RXed 12:13
02/19/2012	box jumps G2O T2B	RXed 13:00
02/18/2012	Rope Climb, Kettlebell Swing, Double Under	RXed 14:40	I'm no good in the morning!!
02/17/2012	Power Clean, Thruster	Mod 06:14	95lbs.
02/15/2012	Burpee, Double Under	RXed 19:27
02/14/2012	Row 2K 50 Wall-ball shots, 20 pound ball Row 1K 35 Wall-ball shots, 20 pound ball Row 500 meters 20 Wall-ball shots, 20 pound ball	Mod 19:32	Subbed SDLHP for rows. Did not enjoy this one!!
02/14/2012	Run, Muscle Up	RXed 38	Did mainsite wod 5 rounds run 800 meters 9 muscle ups 38:35
02/13/2012	Erin	RXed 15:11
02/10/2012	Fran	RXed 02:51
02/09/2012	Run, Squat Clean Thruster	RXed 27:00
02/08/2012	run deadlifts	RXed 18:10
02/07/2012	50/25	RXed 18:12
02/06/2012	Push Press, Overhead Squat, Ghd Sit Ups	Mod 8	95lbs.
02/05/2012	Rahoi	RXed 8
02/03/2012	G2O Sandbag Carry	PRed RXed 14:59
02/03/2012	Deadlift, Double Under	Mod 04:36	225lb. deadlift
02/02/2012	pull-ups slamball ghd sit-ups	RXed 05:35
02/02/2012	30 Muscle-ups for time	PRed RXed 07:00	with rings
02/01/2012	Handstand Push Up, Pull Up, Kettlebell Swing, Sit Up, Burpee	RXed 12:19
01/31/2012	Rich Froning posted this	RXed 29 rounds	1-6, 2- 9, 3-5, 4-9
01/31/2012	practice	RXed
01/30/2012	pass-thrus, ring push-ups, burpee box jumps	RXed 12:48
01/30/2012	Grace	RXed 04:23
01/29/2012	5 K Run	RXed 25:05	did CF warmup first
01/28/2012	Back Squat, Rope Climb	RXed 08:54	Asrx with 75 lbs. from mainsite
01/27/2012	bench press kb swings run	RXed 12:31
01/26/2012	hspu t2b ohs pu	RXed 15:33
01/25/2012	1/25/12 #2	RXed 10:45
01/25/2012	Deadlift, Pull Up	RXed 07:21	7 rounds 7 225lb. deadlift, 7 L-pull-ups
01/24/2012	Front Squat, Pull Up	Mod 03:55	subbed 95lb. front squats
01/24/2012	Resting 60 seconds between sets: Press 2-2-2-2-2-2-2-2-2-2	RXed 1270	115, 135x4, 115, 125x4
01/23/2012	Power Elizabeth	RXed 06:25
01/23/2012	1/23/12 #2	RXed 14:52
01/22/2012	Row, Thruster, Pull Up	RXed 22:25	triple jackie, subbed 800 meter run for the rows
01/18/2012	Daniel	RXed 15:36
01/17/2012	1/17/12 #2	RXed 20:23
01/17/2012	more snatch work	RXed
01/16/2012	Run 5K	RXed 25:03
01/16/2012	Five rounds of: 12 Wallball shots, 20 pound ball 12 Toes-to-bar	RXed 05:27
01/15/2012	Tabata This!	RXed 62 rounds	SDLHP 13,13,13,12,13,13,13,12 squat 20x7, 21 pull-ups 18,13,15,13,10,10,10,8 push ups 24,20,17,15,12,13,15,15 sit ups 12,12,11,10,10,11,11,11
01/13/2012	Blake	RXed 20:17
01/12/2012	Back Squat 3-3-3-3-3 reps	PRed RXed 1635 lbs	335 and 345 are p.r.
01/12/2012	1/12/12 #2	RXed 17:24	tire to box jumps- jump in tire, out of tire, onto box, off box 1 rep
01/11/2012	Filthy Fifty	RXed 20:52
01/11/2012	Lifts work	RXed
01/10/2012	Extra Annie	RXed 16:40
01/09/2012	Wittman	RXed 21:40
01/09/2012	Deadlift, Push Up	RXed 10:27
01/08/2012	Run, Pull Up	RXed 22	got to 16 rounds and kicked my 2 year old in the head. had to start over like 10 minutes later, and got 22. needless to say my hands are destroyed.
01/07/2012	Kelly	PRed RXed 21:41
01/05/2012	Mary	RXed 15 rounds	15 + 5 hspu, 3 pistols
01/05/2012	easy lunch	RXed 15:32
01/04/2012	Overhead squat 3-3-3-3-3 reps	RXed 715 lbs	165 is p.r.
01/04/2012	Weakness practice	RXed
01/03/2012	The Motherload	RXed 21:37	farmers walk around front and back yard. did 2 rounds
01/03/2012	Ricky	Mod 11	modified 115 lb. push-press
01/02/2012	Fran	RXed 04:06	P.R.
01/01/2012	Double Under, Knees To Elbows, Overhead Walk	Mod 20:45	modified 95lbs. O.H. walk. WOD is named Paul
12/31/2011	Coe	RXed 14:56
12/30/2011	Hidalgo	Mod 45:30	Modified 95lbs. squat cleans
12/28/2011	Run, Rope Climb, Push Up	RXed 32:36	It's called RJ
12/27/2011	100 hanging windsheild wipers	PRed RXed 02:08
12/27/2011	100 sit ups for time	RXed 03:45	Used abmat
12/27/2011	Karen	RXed 07:01
12/27/2011	Deadlift, Hang Power Snatch, Overhead Squat	Mod 05:26	modified with 95 lbs. i got to work on snatches
12/26/2011	12 days of CF	RXed 24:14
12/26/2011	Box Jump, Toes To Bar, Pull Up	RXed 9
12/22/2011	Run, Push Up, Snatch	Mod 11:10	95 lb. snatch
12/21/2011	Clean, Ghd Sit Up	RXed 06:58
12/21/2011	100 meter sprints	RXed
12/21/2011	Muscle ups knee 2 elbows	RXed
12/20/2011	Double Under, Run	RXed 08:29
12/20/2011	12/20/2011 #2	RXed 10:57
12/19/2011	Thruster, Burpee	RXed 11:28
12/19/2011	Roy	RXed 21:13
12/17/2011	Pull Up, Kettlebell Swing, Double Under	RXed 19:41	Struggled through this one, could have done better
12/16/2011	Man Maker	RXed 5 rounds	amrap 20
12/15/2011	Muscle Up, Dumbbell Thruster	RXed 05:43
12/15/2011	12/15/11 #2	RXed 11:42
12/14/2011	Randy	RXed 06:46
12/13/2011	Dumbbell Squat Snatch, Ghd Sit Ups, Toes To Bar	RXed 10:54
12/13/2011	Some practice	RXed
12/12/2011	12/12/11	RXed 15:10
12/12/2011	Resting 60 seconds between sets: Bench press 2-2-2-2-2-2-2-2-2-2	RXed 4340	185, 205, 205, 225, 225, 225, 225, 225, 225, 225
12/09/2011	Run 400M, Deadlift	RXed 6 rounds	6 rounds and 200 meters
12/09/2011	12/9/11	RXed 19:02
12/08/2011	Nate	PRed Mod 19	bar muscle ups, 1.5 pood kb
12/07/2011	Wood	RXed 26:10	26:10 tuff ass wod
12/06/2011	12/6/11	RXed 9 rounds
12/06/2011	Back Squat 3-3-3-3-3 reps	RXed 1505 lbs
12/05/2011	Eva	RXed 39:22	First time doing this one. Lived up to my fear of it!!
12/03/2011	Saturday 12/3/11	RXed 13:25
12/02/2011	turkish delight	RXed 21:25
12/01/2011	Rope Climb, Wall Ball, Run	RXed 6
12/01/2011	Mary	RXed 14 rounds	14 rounds plus 5 h.s.p.u.
11/30/2011	The Hate Maker	RXed 23:52
11/29/2011	Five rounds of: 5 Hanging ring extensions (right arm + left arm = 1) 5 Forward rolls 5 Backward rolls 45 pound Sots press, 10 reps	RXed 07:27
11/29/2011	Thrust into Oblivion	RXed 13:02
11/28/2011	Murph	RXed 36:08
11/28/2011	Max Clean & Jerk	RXed 185 lbs
11/27/2011	a little of everything	RXed 32:55
11/25/2011	Turkey fucker	RXed 21:32
11/24/2011	The tire wod	RXed 20:00
11/23/2011	some ring work	RXed 07:26
11/23/2011	Ryan	RXed 11:04
11/22/2011	Michael	PRed RXed 20:09
11/22/2011	Helen	RXed 09:17
11/21/2011	12x6	RXed 26:15
11/20/2011	5 K Run	PRed RXed 24:39
11/19/2011	100 Burpee pull-ups	RXed 10:28
11/18/2011	hurt wrist wod #4	RXed 13:47
11/17/2011	hurt wrist wod #3	RXed 10 rounds
11/16/2011	Lucky 13	RXed 17:33
11/16/2011	fresh ink hurt wrist wod	RXed 19:01
11/15/2011	Too much	RXed 20:00	phone crashed midway thru and lost my time
11/14/2011	hurt wrist #2 Ice cream punishment	RXed 21:32	brutal
11/12/2011	Hurt wrist wod #1	RXed 12:49
11/11/2011	Happy Fun Time	RXed 13:10
11/10/2011	J&A 11/10/11	RXed 15:00	This one sucked
11/10/2011	Barbara	RXed 15:24	2:53, 2:51, 3:11, 3:19, 3:10
11/09/2011	Lynne	RXed 194	bench- 18,15,16,15,15 pullups- 28,24,22,21,20
11/08/2011	Nasty Girls	PRed Mod 08:51	bar muscle ups
11/08/2011	J&A 11/8/11	RXed 9 rounds
11/07/2011	Filthy Fifty	RXed 22:52
11/05/2011	new equipment day!!	RXed 10:53
11/04/2011	Ghd Sit Ups, Muscle Up	PRed Mod 05:30	bar mu
11/04/2011	Hurry its gonna rain!!	RXed 21:32
11/03/2011	buck furpees	RXed 05:58
11/03/2011	Overhead Squat, Pull Up, Clean, Knees To Elbows, Back Extension	RXed 18:56
11/02/2011	hurt shoulder wod#2	RXed 16:02
11/02/2011	Angie	PRed RXed 11:58
11/01/2011	hurt shoulder wod#1	RXed 15:00	box jumps start at waist high and go up each set
10/31/2011	Bradshaw	RXed 25:11
10/30/2011	my sunday church	RXed 20:10
10/28/2011	Tabata Something Else	PRed RXed 498	Pullups-15,14,11,10,8,9,11,11 pushups-24,23,18,17,19,15,14,14 situps-13,13,12,12,12,12,12,12 squats-23,21,21,22,20,20,20,20
10/27/2011	Nancy	RXed 16:39
10/26/2011	Complete as many rounds as possible in 20 minutes of: 3 Wall climbs 10 Up-downs 5 Parallette pass-throughs (forward + back = 1) 10 Grasshoppers (right + left = 1)	RXed 10	way tougher than it looks
10/25/2011	Snatch, Pull Up	RXed 07:39	first time doing kettlebell snatch. technique is a little tricky.
10/25/2011	Ten rounds, each of: 100 meter Sprint Rest 90 seconds	RXed 135	13.3, 14.4, 11.7, 13.4, 13.9, 14.2, 13.9, 13.4, 13.8, 13.7
10/24/2011	100 sit ups for time	PRed RXed 02:52
10/24/2011	Resting 60 seconds between sets: Press 2-2-2-2-2-2-2-2-2-2	PRed RXed 2280	115, 135, 135, 140,140, 145(fx2), 140(fx1), 135,135,135
10/24/2011	Linda	RXed 14:20	230 dl, 155 bp, 120 cleans
10/23/2011	J.T.	RXed 05:57
10/23/2011	1 Mile Run	RXed 07:43
10/21/2011	Grace	RXed 05:00
10/21/2011	Nicole	RXed 131	7 rounds 131 pullups 27,20,20,15,17,20,12.
10/20/2011	Squat Clean, Kettlebell Swing	RXed 11:59
10/19/2011	Annie	RXed 09:50
10/19/2011	Run, Muscle Up, Handstand Push Up, Squats	RXed 33:16	Torture
10/18/2011	Diane	RXed 04:57
10/18/2011	Run, Pull Up, Push Up, Sit Up, Squats	RXed 35:44
10/16/2011	Kelly	RXed 27:38	25lb. ball. So not completely as Rx
10/14/2011	Fran	RXed 05:43
10/14/2011	30 Muscle-ups for time	RXed 10:10	with rings
10/13/2011	Helen	RXed 10:25
10/12/2011	Power Elizabeth	RXed 06:50
10/11/2011	Cindy with a twist	RXed 26 rounds
10/06/2011	Joshie	RXed 19:29
08/15/2011	Rankel	RXed 7