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002

Anthony Ermio

Been a member for almost 2 years and Last seen about 13 hours ago

About: 34/5'7"/164lbs (as of 05/22/13)

Workout History

Date Workout Result Notes Action
05/25/2013 2013 CrossFit Games Regional Event 4 RXed 44:58 10:30 am. next time use interval approach (emom) for ctbpu and snatches. might get sub 40 if successful. today's attempt was sloppy and ill conceived.
05/24/2013 2010 Northwest Regional Event 1 RXed 07:39 12 pm
05/24/2013 Front Squat, Rope Climb RXed 11:56 5 minutes after ohs/du wod. legs were zapped.
05/24/2013 2013 CrossFit Games Regional Event 3 RXed 08:23 7 am. wrists blistered and tore halfway through. sucked.
05/23/2013 Clean and Jerk PRed RXed 209 lbs 3 pm. bar warm up - 10 minutes. 95x1+2, 95x2+1, 145x2, 189x2x1, 219x3x0, 209x5x0, 199x0, 199x1, 209x1, 219x3x0. about 1 hour.
05/22/2013 Weighted pull-ups 3-2-2-2-1-1-1-1-1 reps RXed 595 lbs 8:30 am. 55x3, 65x2, 75x2, 85x2, 95x1, 105x1, 115x1, 125x2x0. really wanted that pr... not today. bw -164lbs.
05/21/2013 back squat. push press Mod 01:00:00 8:30 am. bs - 45x10+5, 132x5, 220x3, 270x3, 320x2x0, 300x2, 320x2x0. push jerk - 132x5, 176x3x5. speed/tng reps for squats and jerks.
05/21/2013 Omar RXed 11:52 12:30 pm
05/20/2013 snatch. ohs. Mod 01:00:00 4 pm. snatch - bar warm up 10 minutes, 95x5 e30s, 145x5 e30s, 175x20x0 emom, 165x5 e30s. ohs - 95x5, 145x5.
05/20/2013 Helen RXed 08:29 8 am.
05/18/2013 Jackie RXed 06:51 8:30 am. 3:52. 36/14. 30.
05/18/2013 2013 CrossFit Games Regional Event 2 Mod 185 lbs 10:30 am. 3 singles @ 185 from ground. still tired from jackie.
05/17/2013 fs. pcj+hpcj+hsct Mod 01:00:00 9 am. fs - 45x10, 132x5, 220x2, 270x2x0, 250x2, 270x1, 270x0. complex - 132x1+1+1, 176x1+1+1, 186x1+1, 186x1.
05/16/2013 push jerk. back squat RXed 01:00:00 8:30 am. bar warm up 10 minutes. push jerk - 95x2x2, 145x2x1, 195x1, 200x0, 200x1, 205x1, 210x1, 215x1, 220x3x0. back squat - 145x5, 235x5, 285x5, 305x4.
05/16/2013 Max Push Jerk PRed RXed 215 lbs morning session
05/16/2013 Weighted dip 3-2-2-2-1-1-1-1-1 reps RXed 700 lbs 3 pm. strict ring dips. bodyweight - 163lbs. 70x3, 80x2, 90x2, 100x2, 110x1, 120x0, 120x0, 120x1, 130x0.
05/14/2013 Brehm RXed 15:56 3 pm. sour left quad... not enough recovery for volume of squatting.
05/14/2013 overhead squats RXed 205 lbs 8:30 am. 40 minutes. 45x10, 95x5, 145x3, 175x2, 205x2x0, 205x1, 215x2x0.
05/14/2013 push press - burpees RXed 07:57 10 am. spent about 30 minutes after ohs trying to figure out a wod with push presses... did about 50 push presses @ 165# by the time i made a decision. fatigued from experimenting by the time i did this wod.
05/13/2013 Clean and Jerk RXed 205 lbs 11 am. 35 minutes. several missed jerks at 215 & 225.
05/13/2013 Gator PRed RXed 11:38 right after cnj
05/12/2013 back squats RXed 320 lbs 7:30 am. 30 minute session. 45x10, 132x5, 220x3, 270x2, 320x1, 320x0, 300x1, 300x0.
05/12/2013 Michael RXed 16:29 right after back squats.
05/10/2013 back squats RXed 313 lbs 10 am. 45x10, 132x5, 220x3, 286x3, 313x2x0, 313x1, 313x0, 286x2, 286x2, 313x3x0. left leg hurts: hip, achilles, foot, outter quad.
05/09/2013 snatch to ohs RXed 01:00:00 10 am. mostly worked with 155#. highest set was 155x9.
05/09/2013 2012 Reebok CrossFit Games Chipper Mod 20:35 2 pm. DNF - omitted last set of ohs. otherwise rxd.
05/08/2013 hspu, pullups RXed 02:55 3:30 pm.
05/07/2013 push jerk. back squat Mod 50:00 8:30 am. strict press - 44x10, 88x5, 132x2, 152x5x1. bs - 132x5, 220x5, 270x5, 300x3, 320x0, 300x0.
05/07/2013 J.J. PRed RXed 35:55 12 pm.
05/06/2013 Nancy PRed RXed 16:06 12:30 pm. ohs unbroken. run was more like a light jog - back very tight.
05/05/2013 Front Squat 10-10-10-10-10 reps Mod 8140 lbs 9 am. 132x10, 198x10, 220x7+3, 220x7+3, 220x2. 30 minute session. scored as total volume.
05/04/2013 Front Squats RXed 45:00 9 am. 45x10, 132x5, 220x2, 275x5x0, 270x1, 285x2x0.
05/04/2013 Elizabeth RXed 08:42 right after front squats. squat cleans. strict ring dips.
05/03/2013 overhead squats RXed 205 lbs 9:30 am. 80 minutes. missed 215
05/02/2013 100 L-Pull-ups RXed 10:38 7:30 pm. mostly singles.
05/01/2013 CNJ + FS RXed 01:20:00 9:30 am. full clean and jerk - 132x2, 176x2, 220x10x0 (failed all jerks). front squat (clean 1st rep) - 220x5, 230x3, 230x3, 230x2, 230x2.
05/01/2013 Deadlift 3-3-3-3-3 reps RXed 1630 lbs right after cnj/fs session. 230x3, 330x3, 370x3, 400x3(pr), 330x3.
04/30/2013 Box Jump, Double Under, Knees To Elbows, Overhead Squat, Pull Up, Push Up, Rope Climb, Sit Up, Walking Lunge PRed RXed 14:12 7 am. no breakfast or water. woke up and worked out.
04/29/2013 back squats RXed 320 lbs 6 am. tried for double but only got a single. 30 minute session.
04/28/2013 Max Snatch PRed RXed 185 lbs 10 am. bar warmup for 5 minutes. snatched every 30 seconds: 95 for 5, 145 for 5, 165 for 5. several misses with 145 and 165. snatched emom: 180 (first attempt), 185 (4 misses before i got it), 195x5x0 (attempts 2&4 were close). back squat - 145x5, 235x2, 295x1, 335x0, 315x0. 1 hour session.
04/27/2013 Klepto PRed RXed 17:53 9 am.
04/26/2013 Amanda RXed 13:38 2 pm
04/26/2013 Front Squats PRed RXed 35:00 6:30 am. 45x10, 154x5, 242x1, 286x3x0, 272x1, 282x0.
04/26/2013 Muscle Up, Run RXed 11:27 8 pm. no cramps while running :)
04/24/2013 Overhead Squat 1-1-1-1-1-1-1 reps RXed 525 lbs 3:30 pm. 145, 175, 205, missed all attempts @ 215.
04/23/2013 Schmalls RXed 27:46 9 am. calf cramp last 100 meters of last run. walked home.
04/23/2013 Amanda RXed 15:56 4 pm
04/22/2013 Run, Wall Ball RXed 21:15 9:30 am
04/22/2013 Clean and Jerk RXed 176 lbs 4 pm. trying out new technique for clean. all attempts were full clean and split jerk. 45x10, 88x2, 132x2, 176x1, 220x7x0, 206x10x0. got all cleans, failed all jerks for 206 & 220. tweaked back and shoulder towards the end.
04/21/2013 Max Back Squat PRed RXed 330 lbs 9 am. 45x10, 132x5, 220x2, 280x1, 330x1, 330x0.
04/20/2013 snatch. ohs. RXed 01:00:00 9 am. snatch - 45x10, 88x3, 132x2, 162x4x0, 162x1, 182x8x0. ohs - 88x9, 132x5, 162x5, 182x2x0.
04/20/2013 fs - kbs - hspu PRed RXed 04:44 10 am.
04/19/2013 back squats RXed 320 lbs 6:30 am. trying for a double again. almost. try again later today.
04/19/2013 2RM Back Squat PRed RXed 320 lbs 4 pm. 30 minute session. finally got double bw for a double. 45x10, 132x5, 220x2, 270x2, 320x2, 320x0.
04/18/2013 fs. pcj+hpcj+hsct RXed 01:30:00 9 am. fs - 45x10, 132x5, 220x2, 286x2x0, 270x1, 270x0. complex - 132, 176, 186 failed thruster, 186 failed thruster, 186 failed thruster. clean technique (keeping straight arms) for 30 minutes - working with 132, 176, & 220.
04/18/2013 Run, Squats RXed 13:26 12 pm
04/17/2013 back squats RXed 320 lbs 9 am. 1 hour session. 45x10, 132x5, 220x1, 270x1, 320x1, 320x3x0. almost got 320 for a double in the first set. walked out and held 520 at the end.
04/16/2013 Row - Bench Press RXed 17:27 8 am.
04/16/2013 ohs. ps-hhps-lhfs Mod 01:20:00 3:30 pm. ohs - 45x10, 88x5, 132x2, 182x1, 212x3x0. 30 min snatch work with 145. back squat - 145x3, 233x2, 283x1, 333x2x0, 313x2, 313x1.
04/16/2013 2RM Back Squat RXed 313 lbs afternoon session.
04/15/2013 Thruster, Weighted Pull Up PRed RXed 07:44 12 pm. almost a 5 minute pr.
04/14/2013 CNJ + FS RXed 01:10:00 10 am. cnj, trying out split jerk today - 10 min warm up with bar, 88x3x1, 132x1, 182x1, 202x1, 222x0, 222x1, 227x3x0. power cleaned up to 222, which was a pr. fs - 132x5, 220x5, 240x4, 240x4, 240x1.
04/14/2013 Max Clean & Jerk PRed RXed 222 lbs morning session. power clean and split jerk
04/14/2013 Deadlift, Push Up RXed 12:30 right after cnj session. back was tight from the get go. should've waited to do this later.
04/13/2013 back squat. push press RXed 01:00:00 6 am. bs - 45x10, 132x5, 220x1, 286x1, 316x1, 330x0, 286x1, 316x3x0, 286x1, 316x0. pp - 45 for all reps. technique for speed and depth.
04/12/2013 Back Extension, Squats, Walking Lunge RXed 06:57 8 am.
04/12/2013 snatch. ohs. Mod 01:20:00 4 pm. snatch - 45x3x3, 88x3x1, 132x2x1x 176x6x0, 154x3x1, 184x6x0. first 3 sets of 184 very close just couldn't balance squatting up. ohs - 154x2, 154x3, 154x4, 154x2. shoulder and wrist hurt.
04/11/2013 fs. pcj+hpcj+hsct Mod 01:00:00 6 am. fs - 45x10, 132x5, 220x1, 270x1, 286x0. clean technique - 132x3x2, 176x2x1, 220x2x1. fixing early arm bend.
04/11/2013 main site 130411 RXed 05:14 6:30 pm. ate rice and cookies earlier... almost shit my pants.
04/10/2013 push jerk. back squat Mod 01:30:00 11 am. pj - 45x10, 132x2, 176x1, 198x1, 220x6x0. power cleaned 220 (pr) three times to put it back on the rack. bs - 220x5, 286x3, 286x5, 336x2x0.
04/10/2013 Diane RXed 05:17 5 minutes after strength session. almost 2 minutes off pb.
04/09/2013 ohs. ps-hhps-lhfs RXed 01:00:00 10 am. ohs - 45x10, 88x5, 132x1, 176x1, 202x5x0, 202x1. complex - 88, 132x (missed lhgs), 132, 142, 147x3x0 (missed lhfs all 3 attempts)
04/08/2013 Max Clean & Jerk RXed 212 lbs 9 am. 30 minute session. tried 217 but missed jerk.
04/08/2013 Jorge RXed 14:43 9:30 am. lost count of first 3 ghd rounds and accidentally did 31, 26, and 19 reps. other rounds i was able to keep count. time includes extra reps. might've been closer to 14:30.
04/06/2013 Fran RXed 04:24 @ norcal level 1 cert. not happy about the time... didn't eat much today... but at least i got no rep'd by chan and maddox!
04/05/2013 back squats RXed 286 lbs 3 pm. failed 330 a bunch of times.
04/05/2013 CrossFit Games Open 13.5 RXed 74 rounds 3:30 pm
04/04/2013 snatch. ohs. PRed RXed 50:00 10 am. snatch - 45x10, 88x3, 132x3, 152x2x0, 152, 172x6x0. ohs (snatched) - 132x7, 132x8, 132x2, 132x7, 132x9.
04/03/2013 Ghd Sit Ups, Row, Sit Up, Toes To Bar RXed 14:50 6:30 pm
04/03/2013 fs. pcj+hpcj+hsct RXed 01:30:00 8 am. fs - 45x10, 132x3, 220x1, 270x1, 286x4x0. complex - 132, 176f, 176, 176, 176f. clean - 220, 235, 240, 245x2x0, 245, 250x3x0.
04/03/2013 Max Clean PRed RXed 245 lbs 80 minutes into morning session.
04/02/2013 Back Squat, Front Squat, Overhead Squat, Push Jerk, Push Press, Shoulder Press RXed 13:50 11:30 am
04/01/2013 Burpee Pull Up, Power Clean RXed 07:53 11:30 pm
04/01/2013 ohs. ps-hhps-lhfs Mod 01:00:00 9 am. ohs - 45x10, 88x5, 132x3, 176x1, 198x1, 220x4x0. snatch - 132, 142, 142, 142 - missed lhfs on all 4 sets
03/31/2013 back squats RXed 316 lbs 7 am. 80 minute session. 45x10. 132x5. 220x1. 270x1. 330x0. 270x1. 300x0. 286x1. 316x1. 336x2x0. 328x2x0.
03/30/2013 Thruster 2-2-2-2-2-2-2 RXed 928 9 am. cleaned. 88, 132, 162, 172, 182, 192, 202f
03/29/2013 Crossfit Games Open 13.4 RXed 70 rounds 11 am. fingers all taped up from rips. singles the whole time.
03/28/2013 back squat. push press Mod 01:30:00 8:30 am. bs - 45x10, 154x5, 242x2, 308x1, 330x2x0, 308x2x0, 154x5, 242x1, 286x1, 330x0. strict press - 88x5, 132x3x5, 132x4, 172x0.
03/28/2013 Cameron Mod 17:53 10:15 am. 50 double unders. all else rxd.
03/27/2013 snatch. ohs. RXed 01:30:00 4:30 pm. snatch - 45x10, 88x2, 132x2, 152x2, 172x1 (missed a few before i got it), 182 a lot of misses, a few caught locked out overhead but lost it forward standing up. ohs - a few reps at 152 shoulders burnt out, so switched to back squats. back squat up to 270. back squat walk out and hold @ 470 for 1 minute.
03/27/2013 Nasty Girls RXed 09:57 8 am.
03/26/2013 fs. pcj+hpcj+hsct RXed 01:20:00 10 am. fs - 45x10, 88x5, 132x3, 182x2, 232x1, 262x1, 282x3x0, 275x0. complex - 88, 132, 182(pr), 192x3x0 (failed 2nd jerk all 3 times). clean thruster - 192, 202x3x0. clean 232x0. finger got caught between the bar and my knee. fingernail torn. it's numb now.
03/26/2013 mainsite 120207 PRed RXed 16:51 2 pm. finger is still numb. can't grip properly.
03/25/2013 push jerk. back squat RXed 01:10:00 5 pm. pj - 45x10, 88x3, 132x3, 162x0, 162x1, 192x1, 212x4x0. bs - 212x5, 262x5, 292x4, 292x1, 292x2, 292x1.
03/23/2013 Kettlebell Swing, Run, Toes To Bar RXed 03:18 7:45 am. unbroken.
03/23/2013 ohs. ps-hhps-lhfs PRed Mod 45:00 6 am. ohs - 45x10, 88x10, 132x5, 176x0, 176x1, 198x4x0. no complex. inconsistent training lately.
03/22/2013 CNJ + FS RXed 01:00:00 6 am. cnj - 45x10, 88x2, 132x1 176x1, 198x1, 213x4x0. fs - 220x5, 242x4, 242x5, 242x4, 242x3.
03/21/2013 CrossFit Games Open 13.3 RXed 245 rounds 4:30 pm. last year got 248. might try again.
03/21/2013 Front Squat, Shoulder Press, Sumo Deadlift High Pull RXed 10 6 am. 10 rounds + 4 presses
03/20/2013 back squat. push press Mod 01:00:00 6 pm. bs - 45x10, 154x5, 242x2, 308x0, 308x2, 330x3x0. push jerk - 154x2x5, 176x5, 186x3, 186x1, 186x1.
03/18/2013 Barraza RXed 5 6:30 pm. 5 rounds in 17:40. burpee ring muscle ups.
03/18/2013 snatch. ohs. RXed 01:00:00 6 am. snatch - 45x10, 88x3, 132x0, 132x1, 154x0, 154x1, 176x11x0. ohs 154x3x0 (snatched), 154x3 (rack), 154x0 (snatched), 154x6 (rack), 154x0 (snatched), 154x4 (rack), 154x0 (snatched), 154x5 (rack), 154x0 (snatched), 154x2 (rack).
03/18/2013 Annie PRed RXed 05:24 12:30 pm
03/17/2013 Front Squats RXed 40:00 10 am. 45x10. 132x5. 220x2. 270x3x0. 250x1. 270x2x0.
03/17/2013 fs - kbs - hspu RXed 04:55 11 am
03/15/2013 push jerk. back squat RXed 50:00 6 am. push jerk - 45x2x5, 88x5, 132x3, 176x1, 208x5x0. bs - 220x5, 286x3.
03/15/2013 pc - kbs - pu RXed 8 rounds 7 am.
03/15/2013 Bench Press, Row PRed RXed 20:57 12:30 pm
03/14/2013 ohs. ps-hhps-lhfs RXed 01:00:00 6 am. ohs - 45x10, 88x5, 132x5, 176x2, 198x0, 198x1, 220x5x0. complex - 137(failed lhfs), 137, 137(failed lhfs), 137, 137(failed lhfs), 137(failed lhfs)
03/14/2013 CrossFit Games Open 13.2 RXed 245 rounds 6 pm. 8 rounds + 5 deads. games standards box jumps.
03/13/2013 CNJ + FS PRed RXed 35:00 6:30 am. cnj - 45x5, 88x3, 132x2, 176x1, 198x1, 213x5x0. fs - 220x5, 242x3. emotionally distressed lately. haven't had the same desire to work out as before.
03/13/2013 run - 3 cindy RXed 3 rounds 12:30 pm. 9 squats short of 4 rounds. not full capacity.
03/11/2013 Complete as many rounds as possible in 15 minutes of: 15 Chest to bar pull-ups 30 second Ring L-sit hold PRed RXed 7 3:30 pm
03/10/2013 Complete as many rounds as possible in 10 minutes of: 185 pound Deadlift, 5 reps Sprint 100 yards RXed 13 4 pm. 13 rounds + 5 deads + 50 yard run.
03/10/2013 back squats RXed 308 lbs 8 am. 45x10. 154x5. 242x1. 330x2x0. 308x2. 330x0.
03/09/2013 CrossFit Games Open 13.1 RXed 130 9 am.
03/08/2013 fs. pcj+hpcj+hsct RXed 01:00:00 6 am. fs - 45x10, 154x5, 242x1, 286x0, 270x1, 282x0. complex - 132, 176, 176 (failed 2nd jerk), 176 thruster, 176, 176, 176 (failed thruster), 176 thruster.
03/07/2013 push jerk. back squat RXed 01:15:00 5:30 am. jerk - 45x2x10, 88x5, 132x3, 176x0, 176x1, 198x1, 220x5x0. squat - 220x5, 286x2x5, 286x4, 286x1.
03/07/2013 Max Push Jerk RXed 198 lbs morning session
03/06/2013 ohs. ps-hhps-lhfs RXed 01:00:00 6 am. ohs - 45x10, 88x10, 132x5, 176x2, 198x1, 220x3x0. complex (60 sec rest between sets) - 88x1, 132x2 (missed full snatch on both sets), 132x4. full snatch tng - 132x3, 132x4, 132x2.
03/06/2013 Handstand Walk, Run Mod 12:43 12 pm. 5 wall climbs each round.
03/05/2013 Adrian PRed RXed 13:43 12 pm.
03/05/2013 CNJ + FS RXed 01:00:00 6 am. cnj - 45x10, 88x2, 132, 176, 198, 208, 213x5x0. fs - 132x5, 198x5, 242x3, 242x3.
03/05/2013 Max Clean & Jerk RXed 208 lbs 30 minutes into morning session.
03/03/2013 back squat. push press Mod 01:00:00 7 am. 45x10. 154x5. 242x2. 286x1. 330x3x0. 308x1. 308x0. split jerk practice - 88x5, 132x2, 154x2, 176x1, 198x2x0.
03/03/2013 30 Muscle-ups for time RXed 08:43 8 am. first time trying this.
03/03/2013 mainsite: rope climb - push ups RXed 476 rounds 8:30 am. 2/60, 2/40, 2/41, 2/40, 2/30, 2/30, 2/30, 2/30, 2/20, 2/20, 2/30, 2/30, 2/30, 2/17.
03/02/2013 Max Snatch RXed 176 lbs 6:30 am. 90 minute session. 45x10. 88x2. 132x1. 154x1. 176x6x0. 154x3x1. 166x1. 176x3x0. 176x1. 181x4x0.
03/02/2013 Run, Squats, Walking Lunge RXed 15:00 8:15 am.
03/01/2013 db burpee complex RXed 05:23 12 pm. 50# dbs.
03/01/2013 fs. pcj+hpcj+hsct RXed 01:00:00 6 am. 45x10, 132x5, 220x1, 270x1, 270x0. 132, 176 (failed thruster), 176 (failed thruster), 176, 176 (failed thruster).
02/27/2013 ohs. ps-hhps-lhfs RXed 01:10:00 6 am. ohs (drop snatch 1st rep) - 45x10, 132x5, 176x1, 198x3x0, 198x1. 88, 132(missed lhfs 3 sets), 132, 132, 132, 132.
02/27/2013 run - hspu - dbs RXed 4 rounds 12 pm. 4 rounds + 200 meters.
02/26/2013 CNJ + FS RXed 01:00:00 6 am. cnj - 45x10, 88x2, 132x2, 176x1, 198x1, 203x2x0. 203x1. fs - 45x10, 154x5, 220x5, 242x2.
02/26/2013 Max Clean & Jerk RXed 203 lbs morning session
02/26/2013 Zeus RXed 29:44 12 pm. bw - 162, bs - 165.
02/25/2013 burpee - deadlift - push up RXed 11 rounds 12 pm. 70# dumbbells.
02/25/2013 Grace PRed RXed 03:55 6:30 pm.
02/24/2013 Hamilton RXed 38:53 4:30 pm. quads cramped up last 100 meters of 3rd round - ended up walking.
02/24/2013 back squat. push press RXed 01:00:00 8 am. back squat - 45x10, 154x3, 242x1, 286x1, 330x0, 308x1. push press - 45x10, 88x5, 132x5, 154x5, 164x5, 174x3 (caught bar on throat, almost passed out going for 4).
02/23/2013 snatch. ohs. Mod 01:10:00 8:30 am. snatch (60 minutes) - 45x10, 88x3, 132x3, 154x1, 176x20x0. ohs (10 minutes) - 88x5, 176x1, 176x2, 176x3, 176x1.
02/22/2013 fs. pcj+hpcj+hsct RXed 01:00:00 6 am. 45x10, 132x5, 220x1, 286x0, 270x1, 286x0. 132, 176 (failed thruster), 176, 176 (failed thruster), 176 (failed thruster).
02/21/2013 push press - back squat RXed 45:00 6 am. pp - 45x10, 88x5, 132x3, 176x1, 198x0, 198x1. bs - 198x5, 242x5, 286x3, 286x0.
02/21/2013 Max Push Press RXed 198 lbs morning session
02/21/2013 Burpee, Power Snatch RXed 03:38 12:30 pm.
02/20/2013 snatch technique RXed 01:00:00 6 am. 45, 88, 132(+ 5 ohs), 154, 176 - failed 10 times. back squat - 176, 242, 330x, 286.
02/19/2013 active rest RXed 35:00 12 pm. double unders w/o lead in singles - 30, 40, 50, 60, 70. 4" deficit strict hspu - 5, 7, 7, 7, 5.
02/19/2013 CNJ + FS RXed 01:00:00 6 am. cnj - 88, 132, 154, 176, 198, 208x2x0. tweaked back on 208s. fs - 154x5, 220x1, 264x2x0.
02/18/2013 2RM Back Squat RXed 308 lbs 1 pm. 45x10. 154x5. 242x2. 308x2. 330x0.
02/17/2013 snatch technique RXed 01:30:00 7 am. got up to 164. failed 176 more than 10 times.
02/17/2013 Box Jump, Kettlebell Swing, Ring Dip PRed RXed 14 8:30 am. fell off pace going into round 10.
02/16/2013 CNJ + FS RXed 01:30:00 6:45 am. squat jerk technique first 40 minutes, up to 132. Then scpj 176x2x1, 186x2x1, 198x0. fs 132x5, 198x1, 242x1, 272x0, 262x0.
02/16/2013 Hope For Kenya workout is today! RXed 7 8:15 am. 7 rounds + 6 squats.
02/15/2013 Max Back Squat RXed 286 lbs 6 am. 45x10. 154x5. 242x2. 286x1. 330x2x0. almost got it the first time. this is frustrating.
02/15/2013 Power clean 1-1-1-1-1-1-1 reps PRed RXed 1082 lbs 6:45 am. 154-164-174-184-198-208-215(f)
02/15/2013 Burpee, Pull Up, Push Jerk RXed 07:56 12:30 pm.
02/14/2013 Hortman Mod 6 12:30 pm. bar muscle ups. hilly run.
02/14/2013 snatch technique RXed 01:10:00 5:45 am. worked up to 164 first hour. then snatch high pulls with 184.
02/13/2013 burpee broad jump, run, wall dips RXed 07:19 12 pm
02/13/2013 big ass morning workout RXed 02:30:00 5:30 am. A (30 min) - snatch 132x3 for a few sets, muscle ups 7x a few sets. B (60 min) - 154x5, 242x1, 286x0, 272x0, 198x6 (from floor, speed squats), 262x1, 272x0, 198x6 (from floor, speed squats), 242x3. 15 minute break (no food) to get kids ready for school. C - got half way through then had to drop kids off. came back and did it, completely exhausted and shaky. 10:45 rxd. session ended at 8:30.
02/13/2013 Nasty Girls RXed 10:45 at the end of a 2+ hour strength/skill session.
02/12/2013 4RM Back Squat RXed 286 lbs 6 am. 45x10. 154x5. 242x4. 308x1. 286x4. 286x2. 286x4. 286x1.
02/12/2013 Jackie PRed RXed 06:46 7:30 pm. was dissatisfied with yesterday's performance.
02/11/2013 snatch technique RXed 01:00:00 6 am. 110, 132, 154. 50+ reps total.
02/11/2013 Jackie RXed 07:40 12 pm. mentally wasn't in it today - upset stomach all morning plus someone in the gym stank.
02/10/2013 Hang squat clean 2-2-2-2-2-2-2 reps RXed 1224 lbs 8 am. 88-132-176-198-210-210-210. failed 220 afterward.
02/09/2013 BS 5x5 RXed 04:24 8:30 am. 45x10. 154x5. 220x5. 264x4x5. 264x4. 264x5.
02/09/2013 Double Under, Toes To Bar RXed 13:53 9:30 am.
02/08/2013 thruster - pull up - jump - kbs RXed 10:20 12 pm.
02/08/2013 OHS 5x6 RXed 147 lbs 5:30 am. warm up - bar, 88, 132. work sets - 147(fail), 147(rack), 147(snatched), 147(fail), 147(rack), 147(fail), 147(rack), 147(snatched).
02/07/2013 Max Front Squat RXed 264 lbs 6:30 am. 45x2x10. 154x5. 220x1. 264x1. 284x0. speed squats (no pausing between reps) cleaned from ground: 154x10, 198x5. was planning to do more sets but ran out of time and had to drop kids off at school.
02/07/2013 Deadlift, Double Under, Squats RXed 3 8:30 am. 3 rounds + 4 deadlifts. first 3 rounds unbroken and finished @ 5:45. got 3 deads, then 1 and called it quits with 30 seconds left - form was gone and didn't want to risk injury.
02/06/2013 20 amrap. box jump - sit up - deadlift RXed 14 rounds 12 pm. 14 rounds + 21 box jumps.
02/06/2013 2RM Back Squat RXed 286 lbs 5:30 am. full snatch touch and go (1 hour). many sets of 3 @ 88. many sets of 3 @ 110. 2 sets of 2 @ 132. 2 failed attempts @ 154. back squat (30 minutes). 154x5. 242x2. 308x2x0. 286x2. 296x0.
02/05/2013 Box Jump, Front Squat, Kettlebell Swing, Wall Ball PRed RXed 09:33 4:45 pm. 30" box this time. no oly shoes.
02/05/2013 bear crawl - hspu - crab walk - burpee RXed 9 rounds 12 pm. 9 rounds + 1 bear crawl.
02/05/2013 Box Jump, Front Squat, Kettlebell Swing, Wall Ball RXed 11:58 7 am. accidentally used 34" for box jump. didn't realize till after. also kept oly shoes on. not too smart today.
02/04/2013 3rm OHS RXed 176 lbs 9 am. snatch warm up, 5 min. 45x10. 132x5. 176x3. 186x1. 186x2x0. 157x5. 157x3. 157x2. 157x5. 157x1.
02/04/2013 Power Clean, Push Up, Squats PRed RXed 27 6 pm. 6-6-5-5-5.
02/03/2013 4RM Front Squat RXed 220 lbs 2 pm. 45x10. 154x5. 220x4. 242x2x2. 242x2x1. 198x4x5.
02/02/2013 CrossFit 954: WOD RXed 13 rounds 10 am. 13 rounds + 1 clean. 155#.
02/02/2013 Max Back Squat RXed 286 lbs 9 am. 45x10. 154x5. 220x3. 264x1. 308x0. 308x0. 286x1. 296x0. 264x2. technique has been off lately - mistiming bounce out of hole, so I get stuck or pitch forward and have to bail.
02/01/2013 mainsite 130201: pull up - deadlift - box jump RXed 12:47 2 pm. left ring finger infected and swollen - affected grip.
01/31/2013 2RM OHS RXed 176 lbs 6 am. started out trying amanda, but then got real nauseous and quit in round 1 - ate 30 minutes before. rest 10 minutes then ohs - 135x5, 176x2, 193x0, 186x0.
01/30/2013 Gwen RXed 135 lbs 6 am.
01/30/2013 The Big Rock PRed RXed 29:00 12 pm
01/29/2013 3 rep max front squat RXed 242 lbs 6 am. 45x10. 132x5. 198x3. 242x3. 262x0. 262x1. 262x1. 262x0.
01/28/2013 reverse filthy fifty RXed 18:27 12 pm. regular filthy pb is 18:40.
01/28/2013 4RM Back Squat RXed 286 lbs 6 am. 45x10. 154x5. 242x4. 286x2. 286x4. 286x0.
01/26/2013 rope climb kbs RXed 07:23 1 pm.
01/25/2013 75 Handstand push-ups RXed 05:49 12 pm. 25|15+5|10+5|5+5|4+1.
01/24/2013 Deadlift 3-3-3-3-3 reps RXed 1452 lbs 9 pm. clean grip. 154, 242, 308, 352, 396.
01/24/2013 push up, kbs, pull up, hcj RXed 07:43 6:30 am. quads still sore.
01/22/2013 snatch technique RXed 149 lbs 6 am. full snatch - trying brush technique. better control, but less torque on 2nd and 3rd pull... a matter of getting use to. bar x 10. 88x4. 110x3. 132x2. 142x1. 149x1. 154x0. missed a bunch of reps with 132, 142, 149. ohs - 154x3. 198x3x0.
01/22/2013 Sean RXed 22:31 12 pm
01/21/2013 2RM Front Squat RXed 220 lbs 6:30 am. cnj complex (pc+hsc+j) - 88(1+1+2), 132(1+1+2), 154(1+1+2), 174(1+1+2), 184(1+1+1), 194 (1+1+1), 204(1+1+0). front squat - 154x5, 220x3, 264x1, 264x0
01/20/2013 3RM Back Squat RXed 286 lbs 7 am. 45x10. 154x5. 242x3. 286x3. 308x1. 308x0. 286x1. 242x4x5.
01/20/2013 Dumbbell Squat Snatch, Ghd Sit Ups, Toes To Bar PRed RXed 09:10 12 pm. plates were coming loose. had to retighten every set.
01/19/2013 Max Snatch RXed 144 lbs 9 am. technique work. 88, 110, 132, 144
01/18/2013 130118 RXed 10:37 12 pm. 30# dbs. didn't feel like going too hard today.
01/18/2013 Max Front Squat RXed 262 lbs 5:30 am. 45x10. 154x5. 242x1. 286x2x0. 262x1. 272x3x0. 154x1. 242x1. 272x3x0. 154x1. 242x1. 272x0.
01/17/2013 2RM Back Squat RXed 286 lbs 6 am. 45x10. 154x5. 242x2. 286x2. 308x3x0.
01/16/2013 3rm OHS RXed 176 lbs 6 am. snatch complex (ps,hps,ps,ohs) 88x2, 110x2, 132 (ps,hps-fail), 132 (ps,hps). ohs - 132x5, 176x3, 186x1.
01/16/2013 Handstand Push Up, Pull Up, Kettlebell Swing, Sit Up, Burpee PRed RXed 09:54 7 pm. hspu - unbroken. pull ups - unbroken. kbs - 30/20. sit ups - unbroken. burpees - 40/30.
01/15/2013 4RM Front Squat RXed 242 lbs 6 am. 45x10. 154x5. 242x4. 252x2. 252x2. 252x0.
01/14/2013 4RM Front Squat RXed 220 lbs 6 am. woke up and lifted on an empty stomach. bad idea. 45x10. 154x5. 220x4. 260x1. 242x3. started to deadlift 242x5 and then my back seized up.
01/14/2013 run - burpee - pull up - run RXed 110 12:30 pm. 5 rounds + 10 reps. 800 meter run - 3:52.
01/13/2013 Lynne PRed RXed 234 6 pm. bodyweight - 162#, bp weight - 165#. 16/42, 13/40, 13/30, 10/33, 7/30.
01/13/2013 Max Back Squat RXed 308 lbs 8 am. 45x10. 154x5. 262x1. 330x2x0. 154x2. 242x1. 308x1. 308x0. deadlift - 308x1, 352x1, 396x0.
01/12/2013 2RM OHS RXed 186 lbs 8:30 am. snatch tng - 45x5x5, 88x5x2, 110x3x2, 132x2x2. ohs - 132x5, 176x1, 176x2, 186x2x1, 186x2.
01/12/2013 Josh RXed 08:42 9:45 am. right after snatch/ohs session.
01/11/2013 3 rep max front squat RXed 242 lbs 5:30 am. 45x10. 154x5. 220x3. 264x2x1. 264x0. 242x3. 220x5. 220x4.
01/10/2013 4RM Back Squat RXed 286 lbs 6 am. 45x2x10. 154x5. 242x4. 286x4. 308x2x0. 242x4x5. quads are super sore. didn't feel loose until i started my back off sets.
01/10/2013 Back Extension, Box Jump, Burpee, Double Under, Jumping Pull Ups, Kettlebell Swing, Knees To Elbows, Push Press, Walking Lunge, Wall Ball PRed RXed 18:40 12 pm. wasn't happy with yesterday's performance.
01/10/2013 Filthy Fifty PRed RXed 18:40 12 pm.
01/09/2013 Back Extension, Box Jump, Burpee, Double Under, Jumping Pull Ups, Kettlebell Swing, Knees To Elbows, Push Press, Walking Lunge, Wall Ball RXed 20:20 12 pm. couldn't get double unders today - took about 2 minutes.
01/09/2013 Max Overhead Squat PRed RXed 210 lbs 6 am. 45x10. 110x5. 154x2. 198x2x0. 198x1. 210x2x0. 210x1.
01/08/2013 2RM Front Squat RXed 242 lbs 6 am. mix of kg and lbs. 45x10. 132x5. 198x2. 242x2. 262x2x0. 242x0.
01/08/2013 Cindy with a twist RXed 28 rounds 12 pm. regular cindy.
01/06/2013 3RM Back Squat RXed 305 lbs 9:30 am. 45x10. 145x5. 235x3. 285x3. 305x4.
01/06/2013 4RM Back Squat PRed RXed 305 lbs during 3 rm routine.
01/06/2013 Mary RXed 13 rounds 10 am. 13 + 24 reps. 2 rep pr - lame :|
01/05/2013 4RM OHS RXed 175 lbs 5 pm. 45x10. 95x5. 145x4. 175x1. 175x0. 175x4. 180x1. 180x3. 180x2. 180x0. shoulder press - 95x5, 125x5, 135x3.
01/04/2013 Fran PRed RXed 03:02 7 pm.
01/03/2013 Max Front Squat RXed 270 lbs 6:30 am. 45x2x10. 145x5. 235x1. 270x0. 270x1.
01/02/2013 2RM Back Squat RXed 305 lbs 6 am. 45x10. 145x5. 235x2. 285x2. 305x3. 310x2x0.
01/02/2013 Helen RXed 08:42 7 am.
01/02/2013 hspu - box jump PRed RXed 10:00 12 pm
01/01/2013 3rm OHS RXed 175 lbs 9 am. 45x10. 95x5. 145x3. 175x3. 185x1. 185x1.
01/01/2013 Power Snatch, Toes To Bar, Wall Ball RXed 10:08 10 am. taped up fingers - compromised grip. left shoulder started to hurt in 3rd round. slowed down on ttb to prevent further injury.
12/31/2012 4RM Front Squat RXed 235 lbs 6:30 am. 45x10. 145x5. 195x4. 260x0. 235x4. 260x1.
12/31/2012 Loredo RXed 20:33 7 am.
12/30/2012 Max Back Squat RXed 305 lbs 9 am. 45x10. 145x5. 235x3. 305x1. 310x2x0. 265x4x5.
12/29/2012 Push Up, Run, Snatch RXed 08:58 9 am. 2:09 pr from 111222 (115#).
12/28/2012 Thruster 1-1-1-1-1-1-1 reps PRed RXed 1275 lbs 9 am. 145,165,175,185,195,205x2.
12/27/2012 4RM Back Squat RXed 275 lbs 5 pm. 45x10. 145x5. 235x4. 275x4. 285x3. 295x1. 295x0.
12/27/2012 Front Squat, Power Clean, Pull Up, Run, Toes To Bar RXed 32:45 11:30 am.
12/26/2012 Max Overhead Squat RXed 175 lbs 9 am. 45x10. 95x5. 145x2. 175x1. 205x6x0.
12/25/2012 2RM Front Squat RXed 260 lbs 7 am. 45x10. 145x5. 215x2. 250x2. 260x2. 270x0.
12/25/2012 J.T. PRed RXed 03:53 7:45 am.
12/23/2012 4RM OHS RXed 175 lbs 10 am. 45x10. 95x5. 145x4. 175x4. 185x2x2. 185x2x1.
12/23/2012 Squat Clean, Kettlebell Swing PRed RXed 10:50 11 am.
12/22/2012 Push Press, Run, Ring Row RXed 05:46 8 am. hour long snatch technique before. started wod at 9 am.
12/21/2012 3RM Back Squat RXed 275 lbs 6 am. volume work. 45x10. 135x5. 225x3. 275x6x3. 275x2.
12/20/2012 Max Back Squat RXed 305 lbs 6 am. 45x10. 145x5. 235x3. 305x1. 305x3x0.
12/20/2012 Kettlebell Swing, Pull Up, Wall Ball RXed 10 12 pm. 10 rounds in 19 minutes. not feeling it today.
12/19/2012 Back squat 5-5-3-3-3-1-1-1-1-1 reps PRed RXed 2370 lbs 12 pm. 125-175-215-235-245-255-265-275-285-295. done at work gym. ran out of plates, had to put kettlebells on the sleeves.
12/19/2012 Back squat 5-5-3-3-3-1-1-1-1-1 reps RXed 1655 lbs 6 am. 145-195-225-245-265-285x-285-295x-295-305x
12/18/2012 Max Back Squat RXed 295 lbs 8:30 am. 45x10. 145x5. 235x2. 275x2. 295x1. 305x3x0. cold is still lingering (2 weeks now) = no appetite, poor sleep, poor recovery.
12/17/2012 Max Front Squat RXed 265 lbs 6 am. 45x10. 145x5. 235x1. 275x0. 265x0. 265x1. 225x3. 205x3.
12/17/2012 hspu - pull ups - box jumps RXed 16 rounds 12:30 pm.
12/16/2012 2RM Back Squat RXed 285 lbs 10 am. 45x10. 145x5. 235x2. 285x2. 305x0. 285x1. 285x0.
12/16/2012 Tabata This! PRed RXed 69 rounds 10:30 am. cal row - 7. squat - 20. pull up - 10. push up - 20. sit up - 12.
12/15/2012 3rm OHS RXed 175 lbs 7 am. p snatch - 95x5x2, 125x5x2. ohs - 125x4, 175x2, 175x0, 175x3, 175x1, 175x0.
12/15/2012 Box Jump, Deadlift, Push Up RXed 7 8 am. 7 rounds + 1 rep.
12/14/2012 double under, kb swing RXed 02:36 12:30 pm. recovering from cold. breathing is very hard. nauseous.
12/11/2012 hspu - box jump RXed 12:47 12 pm. moderate pace. have a head cold - slight headache.
12/11/2012 4RM Front Squat RXed 215 lbs 6 am .45x10. 145x5. 215x4. 260x2. 260x1. 15 minute amrap of 2 muscle ups + 2 clean high pull @ 260#. 12 rounds, easy pace - technique work.
12/10/2012 Max Back Squat RXed 295 lbs 5:30 am. 45x10. 145x5. 235x1. 330x0. 235x1. 305x2x0. 235x1. 285x1. 295x1. 305x0.
12/09/2012 2RM OHS RXed 175 lbs 9 am. 45x10. 95x5. 145x2. 175x0. 175x2. 195x0.
12/09/2012 Deadlift, Handstand Push Up, Squats RXed 07:40 10 am.
12/09/2012 Row 5K RXed 21:21 10:30 am. started out as cool down row - easy pace. decided to row 5k at 2k.
12/08/2012 3 rep max front squat RXed 235 lbs 7 am. 45x10. 145x5. 235x3. 265x1. 265x2x0.
12/08/2012 Clean 3-3-3-3-3-3-3 reps RXed 1345 lbs 8 am. power cleans - 145, 175, 195, 205, 215, 205, 205.
12/08/2012 Burpees, Push-ups, Burpees, Jump Squats PRed RXed 10 rounds 8:30 am. 10 rounds + 5 reps.
12/07/2012 Muscle Up, Overhead Squat RXed 7 6:30 am. 7:29.
12/06/2012 kbs - du - hspu - squats RXed 07:25 12 pm. active rest.
12/06/2012 4RM Back Squat RXed 285 lbs 6 am. 45x10. 145x5. 235x4. 285x2. 285x4. 305x3x0.
12/05/2012 2009 mountain regional wod 2 RXed 08:18 12 pm. work gym. had to readjused grip to set the bar down. wasted energy and about 30 seconds total.
12/05/2012 Max Overhead Squat RXed 195 lbs 6 am. snatch technique 10 minutes. 45x10. 95x5. 145x1. 195x2x0. 195x1. 145x2. 145x2x5. 145x0.
12/04/2012 Double Under, Push Jerk Mod 10 12 pm. 135lbs, metal plates at work gym cleaned from ground. 10:56 total including rests.
12/04/2012 2RM Front Squat RXed 235 lbs 6:15 am. 45x10. 145x5. 235x2. 265x1. 265x2x0. clean pull 265x3x2. woke up late and rushed this - shorter rests than usual.
12/03/2012 3RM Back Squat RXed 305 lbs 6 am. 45x10. 145x5. 235x3. 285x3. 305x1. 305x3. 265x2x5. 265x4.
12/03/2012 Box Jump, Overhead Walking Lunge, Ring Dip RXed 8 6:30 pm. 8 rounds + 18 reps. lunges done on my driveway - slight incline/decline.
12/02/2012 4RM OHS RXed 145 lbs 7 am. 45x10. 95x5. 145x4. 185x1. 185x1.
12/02/2012 Back Squat, Box Jump, Burpee, Clean, Deadlift, Double Under, Front Squat, Ghd Sit Ups, Kettlebell Swing, Knees To Elbows, Overhead Squat, Pull Up, Push Press, Push Up, Sit Up, Thruster, Walking Lunge, Wall Ball PRed RXed 27:36 7:30 am. larger sets with the barbell movements. rests were still pretty long.
12/01/2012 Back Squat, Box Jump, Burpee, Clean, Deadlift, Double Under, Front Squat, Ghd Sit Ups, Kettlebell Swing, Knees To Elbows, Overhead Squat, Pull Up, Push Press, Push Up, Sit Up, Thruster, Walking Lunge, Wall Ball RXed 32:53 12 pm. too many long breaks.
11/30/2012 Weighted pull-ups 3-3-3-3-3 reps PRed RXed 3576 12 pm. bw 162. 53, 63, 78, 100, 88. used a 24kg kb, some kb pounds and a 2.5# plate. score = (bodyweight + load) x number of successful reps (15).
11/30/2012 Max Front Squat RXed 265 lbs 6 am. 45x10. 145x5. 235x1. 285x0. 265x0. 265x1. 285x0. 205x4x5. knees still injured.
11/29/2012 2RM Back Squat RXed 280 lbs 6 am. 45x10. 145x5. 305x2x0. 280x2. 290x0. 245x4x5. tendonitis in both knees - very sore.
11/29/2012 Fight Gone Bad! PRed RXed 332 6:30 pm. round 1 - 24/26/35/25/17. round 2 - 20/20/30/25/15. round 3 - 20/20/20/20/15.
11/28/2012 thruster - pull up - double unders RXed 12 rounds 12 pm. 12 rounds in 19:30. easy pace. recovering from stomach bug and sore hip and knees.
11/26/2012 3rm OHS RXed 165 lbs 6 am. 45x10. 95x5. 145x3. 165x3. 185x1.
11/26/2012 Burpee, Row, Toes To Bar RXed 11 12:30 pm. 11:40. #10 slam ball. 12.1 burpee wod 5 minutes before this - 95 burpees.
11/25/2012 Front Squat, Pullup RXed 09:53 9 am. 210# squat - 75% of fs 1 rm, 89% of clean 1 rm. failed 1 clean attempt in 2nd round. fingers were taped up to protect rips - compromised grip.
11/24/2012 4RM Front Squat RXed 210 lbs 7 am. 45x10. 145x5. 210x4. 260x2.
11/23/2012 Diane PRed RXed 03:30 12 pm
11/22/2012 Max Back Squat RXed 280 lbs 8 am. 45x10. 145x5. 255x1. 330x2x0. 235x1. 280x1. 310x2x0.
11/22/2012 CrossFit Games Open 12.1 RXed 102 9 am.
11/22/2012 Thrusters - Double Unders PRed RXed 12 rounds 9:30 am.
11/21/2012 2RM OHS PRed RXed 190 lbs 7 pm. 45x10. 95x5. 145x2. 165x2. 185x2. 190x0. 190x1.190x2. 190x1.
11/21/2012 hpc - ttb RXed 7 rounds 8 pm. 7 rounds even. hands taped up, compromised grip.
11/20/2012 3 rep max front squat RXed 260 lbs 9 am. fs - 45x10, 145x5, 210x3, 260x3, 260x1. clean pull - 260x2, 260x3x3. cnj - 145x2, 155x2, 165x1, 175x1, 185x1, 195x0. stopped due shoulder and elbow pain in right arm.
11/19/2012 Pull Up, Push Up, Run, Squats RXed 5 12 pm. finger grip pull ups on wooden parking structure.
11/18/2012 cleans - hspu - front squat - pull ups RXed 08:57 6:30 pm. 1st 2 round easy pace. 3rd round pushed - 90 seconds.
11/18/2012 4RM Back Squat RXed 280 lbs 8 am. 45x10. 145x5. 235x4. 305x1. 305x2x0. 145x4. 235x4. 280x4. 305x1.
11/17/2012 run, burpees, bend over dumbell rows RXed 16:48 4:30 pm. 55# dumbbells.
11/17/2012 Max Overhead Squat RXed 205 lbs 7 am. ohs - 45x10, 95x5, 145x2, 185x0, 185x1, 205x0, 205x1 210x2x0. snatch pull - 205x3x2. snatch technique - 15 minutes.
11/16/2012 2RM Front Squat RXed 260 lbs 6 am. fs - 45x10, 145x5, 235x2, 260x2x2, 260x2x1. 20 second 300# fs rack hold x 3. clean pull - 260x3x3.
11/16/2012 Burpees, Push-ups, Burpees, Jump Squats RXed 9 rounds 12 pm. 9 rounds + 25 reps.
11/15/2012 3RM Back Squat RXed 275 lbs 6 am. 45x10. 145x5. 235x3. 305x2x2. 305x2x0. 275x4. 275x6.
11/14/2012 Barbara PRed RXed 12:03 12 pm. time is excluding rest periods. 2:18, 2:07, 2:17, 3:05, 2:16.
11/14/2012 4RM OHS RXed 145 lbs 6:30 am. 45x10. 95x5. 145x4. 185x3. 185x0. snatch pull - 185x5x2.
11/14/2012 3rm OHS PRed RXed 185 lbs a failed attempt at a 4 rep max.
11/13/2012 Run, Thruster, Toes To Bar RXed 18:36 6:30 pm. as rxd this time with 20# medball. earlier did 230 meter farmer runs with 2 10# dumbbells in 24:22.
11/13/2012 Max Front Squat RXed 255 lbs 6 am. 45x10. 145x5. 235x2. 280x0. 235x1. 280x0. 235x1. 255x1. 275x0. clean pull - 275x3x2.
11/11/2012 2RM Back Squat RXed 305 lbs 6:30 am. 45x10. 145x5. 235x2. 305x1. 305x0. 305x2. 305x2x0.
11/10/2012 2RM Back Squat RXed 280 lbs 7 am. 45x10. 145x5. 235x2. 305x1. 305x0. 145x5. 235x2. 305x0. 235x2. 280x2. 305x0. 70 minute session.
11/10/2012 Ralph RXed 27:35 8:15 am. 16 burpees from mainsite. quad cramped up as i finished last 600. feel like shit today.
11/09/2012 See ya later Prim RXed 17:35 11 am.
11/09/2012 3rm OHS RXed 165 lbs 6 am. 45x10. 95x5. 145x3. 185x1. 185x0. 165x1. 165x3. 185x2. 185x1. shoulders and elbows still tweaky.
11/07/2012 4RM Front Squat RXed 210 lbs 6 am. 45x10. 145x5. 210x4. 260x3. 260x1.
11/07/2012 Back Extension, Deadlift, Handstand Push Up, Kettlebell Swing, Knees To Elbows, Muscle Up, Row, Dumbbells Push Presses RXed 16:43 6:45 am. elbow and shoulder pain at the end of kbs. muscle ups were slow and painful - took 4 minutes to complete.
11/06/2012 Max Back Squat RXed 325 lbs 6 am. 45x10. 145x5. 235x2. 325x1. 255x2x5.
11/06/2012 Power Clean, Rope Climb RXed 14:53 5:30 pm.
11/05/2012 Run 1600 meters Rest 3 minutes Run 1200 meters Rest 2 minutes Run 800 meters Rest 1 minute Run 400 meters PRed RXed 24:28 12:30 pm. 1600 - 7:38. 1200 - 5:44. 800 - 3:40. 400 - 1:24
11/05/2012 Max Snatch RXed 175 lbs 6 am. 45x10. 95x4. 145x0. 145x1. 165x6x0. 175x1. 180x6x0. tweaked left elbow on attempt 5 of 180#. ohs - 45x10, 95x5, 145x2, 185x1, 185x1.
11/04/2012 3 rep max front squat RXed 260 lbs 7 am. cj technique - 10 minutes. fs - 45x10, 145x5, 210x3, 260x2, 260x3, 260x0. clean pull - 260x6x2. push jerk - 45x10, 95x5, 115x3, 135x2. cj - 145, 165, 185x, 185, 200x, 200, 210x4x0. 2 hour session.
11/04/2012 Max Clean & Jerk RXed 200 lbs 90 minutes into front squat session.
11/03/2012 4RM Back Squat RXed 300 lbs 6 am. push jerk technique - 10 minutes. bs - 45x10, 145x5, 235x4, 300x1, 300x4, 300x0, 235x5.
11/03/2012 2010 Northwest Regional Event 1 RXed 09:36 7 am. 1st time rxd. legs were zapped from back squats.
11/02/2012 Burpee, Row, Run RXed 16:49 12:30 pm.
11/02/2012 Max Overhead Squat RXed 200 lbs 5:45 am. snatch - 45,65,85,95,105,115,125,135. ohs - 45x10, 95x5, 145x1, 200x1, 145x2x5, 145x3. snatch pull - 200x6x2.
11/01/2012 c&j, pullups, run RXed 12:33 12 pm.
11/01/2012 2RM Front Squat RXed 260 lbs 5:30 am. cj tech - 10 minutes. fs - 45x10, 145x5, 235x2, 260x1, 260x2x2, 260x0. clean high pull - 260x6x2.
10/31/2012 3RM Back Squat RXed 235 lbs 6 am. squat clean thruster - 45x2x5, 95x2, 145x2, 190x1, 200x0. bs - 235x3, 300x2, 300x2x0, 235x3, 300x2x0.
10/31/2012 5 minute abs RXed 14:51 12 pm.
10/31/2012 3RM Back Squat RXed 300 lbs 8:30 pm. bs - 45x10, 145x4, 235x3, 300x3, 300x0. squat clean - 145, 190, 210, 230, 240x2x0. clean high pull - 240x3x3.
10/31/2012 Max Clean RXed 230 lbs 8:45 pm - after back squatting.
10/30/2012 4RM OHS RXed 175 lbs 6 am. snatch technique - 10 minutes. ohs - 45x10, 95x5, 145x0, 145x4, 175x4, 180x0.
10/30/2012 Kelly PRed RXed 23:50 6:45 am.
10/29/2012 4RM OHS RXed 145 lbs 6:30 am. ohs - 45x10, 95x5, 145x4, 185x0, 175x0, 175x1, 175x3, 175x2, 175x3. snatch high pull - 190x2x3, 230x2x2.
10/28/2012 Max Front Squat PRed RXed 280 lbs 7:30 am. 45x10. 145x5. 235x1. 280x1. 235x3.
10/28/2012 Double Under, Overhead Squat, Pull Up, Sit Up RXed 27:45 8 am.
10/27/2012 2RM Back Squat RXed 300 lbs 7 am. cj technique - 10 minutes. bs - 45x10, 145x5. 235x2. 300x2x2, 300x1, 300x0, 255x5. 255x3.
10/26/2012 3rm OHS RXed 145 lbs 5:30 am. snatch work - 45, 65, 85, 105, 125, 145x. ohs - 145x4, 185x1, 185x2, 185x2x0. overhand deadlift - 230x5, 320x3, 410x1.
10/26/2012 Sandy RXed 429 12:30 pm. 15 rounds + 9 reps.
10/25/2012 4RM Front Squat PRed RXed 255 lbs 6 am. 45x10. 145x5. 210x4. 255x4.
10/25/2012 Bench Press, Row RXed 23:45 6:30 am. bw - 160lbs. right shoulder started to hurt in the 1st round of bench press.
10/24/2012 2RM OHS RXed 185 lbs 6:30 am. 45x10. 145x5. 185x1. 185x2. 145x1... shoulder pain so i stopped.
10/24/2012 21-18-15-12-9-6-3 reps of: 95 pound Sumo deadlift high pull Lateral jumps, over 24 obstacle RXed 07:57 7 am.
10/23/2012 Push Press, Squat Snatch RXed 21 10 am. 21:52.
10/23/2012 Max Back Squat RXed 320 lbs 4 pm. 45x10. 145x5. 235x3. 320x1. 320x0. 280x4. 280x1. 280x0. also had a morning session (45x10, 145x45, 235x2, 290x2, 320x0, 185x2, 275x1, 320x0, 310x0). finally got double bodyweight.
10/22/2012 3 rep max front squat RXed 255 lbs 6:30 am. 45x10. 145x5. 210x3. 255x3x3. 255x2. 255x1.
10/21/2012 4RM Back Squat RXed 280 lbs 7 am. 45x10. 135x5. 235x4. 280x4. 300x2.
10/21/2012 Max Overhead Squat RXed 195 lbs 7:30 am. 45x10. 95x5. 145x2. 195x0. 195x1.98x
10/21/2012 Ghd Sit Ups, Muscle Up PRed RXed 06:32 8 am.
10/21/2012 Max Snatch RXed 145 lbs 8:15 am. 45x2. 65x2. 85x2. 95x2. 105x2. 115x2. 125x2. 135x2. 145x1. 155x0. 165x0. 175x12x0. caught 155&165 but didn't bother standing up (knee pain) - was saving legs for 175.
10/20/2012 Row, Thruster PRed RXed 16:44 10 am. not the mainsite but what's written on wodclub.
10/19/2012 2RM Front Squat RXed 255 lbs 5:30 am. cnj technique - concentrating on pec/shoulder flexibility and holds in power jerk position: about 10 reps each 45, 65, 85, 95. fs - 145x5, 235x2, 255x3x2, 255x1, 255x0.
10/18/2012 2RM Front Squat RXed 235 lbs 6 am. snatch 85% - 45x2x5, 95x3, 95x2, 115x1, 135x1, 145x1, 150x0. fs - 135x5. 225x2. 275x0, 235x0, 235x2, 275x0.
10/18/2012 Clean, Row, Squats Mod 19:36 7 pm. 185# hang power clean.
10/18/2012 barbell complex RXed 4650 lbs 12 pm. 135-145-155-165-175. shitty barbell and metal plates.
10/17/2012 80 meter shuttle run Mod 04:24 12:30 pm. time is for only 15 rounds. i was keeping time for my team (40 rounds total) and my watch only goes up to 30. our total time as a team was 12:10.
10/17/2012 deadlift, pull up, kbs RXed 7 rounds 7 pm. 7 rounds + 16 reps. difficult to concentrate while my girls are fighting over the rower and want me to mediate their argument.
10/17/2012 3RM Back Squat RXed 300 lbs 5:30 am. cnj - 45x2(3c+3j), 95x1(1c+3j), 95x1(5c+5j), 145x1(1c+3j), 145x2x1, 175x3, 175x2c. bs - 145x5, 235x3, 280x3, 300x2, 235x3, 300x3, 275x4, 275x2.
10/16/2012 4RM OHS RXed 165 lbs 6 am. snatch up to 85% - 45x2x5, 115x1, 115x0, 115x1, 135x1, 145x2x0, 145x1, 150x0. ohs - 145x4, 165x4, 175x3.
10/16/2012 3rm OHS RXed 175 lbs only got 3 reps at a failed attempt at a 4 rep max.
10/16/2012 hspu - lsit push up ladder RXed 217 rounds 12 pm. 14 minutes + 7 hspu.
10/16/2012 3 person cindy RXed 509 rounds 12:45 pm. 16 rounds + 29 reps. with Kyle and Clayton. active rest was plank and squat.
10/15/2012 Weighted dip 3-2-2-2-1-1-1-1-1 reps PRed RXed 1032 lbs 12 pm. 53, 63, 88, 113, 123, 133, 143, 153, 163. bw 160. used a 24kg kb and a bunch of kbs and plates in pounds.
10/15/2012 Max Front Squat RXed 270 lbs 6:30 am. jerk technique, 45# 10 minutes. fs - 45x10, 145x5, 235x1, 280x0, 270x1, 210x5, 230x2x5, 230x2.
10/14/2012 Max Clean & Jerk RXed 190 lbs 6:30 pm. 45x2x5. 95x3. 145x2. 190x0. 190x1. 200x5x0.
10/14/2012 2RM Back Squat RXed 280 lbs 8:30 am. 45x10. 135x5. 235x2. 280x2. 310x1. 280x0.
10/14/2012 Tom RXed 4 9 am. 4 rounds + 15 reps.
10/13/2012 Max Snatch RXed 170 lbs 10:30 am. 45x5. 95x2. 115x2. 135x2. 145x2x0. 145x1. 150x9x0. 150x1. 160x0. 160x1. 170x1. 175x7x0. 2 hour session.
10/12/2012 4RM Front Squat RXed 245 lbs 5:30 am. cnj technique (fixing early arm bend) - 45x5x5, 95x4x3. bs -145x5, 235x2, 280x1, 320x0, 300x0. fs - 145x5, 235x4, 245x4. fs hold - 300x3x20 second hold.
10/11/2012 Max Back Squat RXed 300 lbs 5:30 am. cnj up to 90% - 45x5, 95x1+2j, 145x2x1, 165x2x1, 175x3x1. bs - 145x5, 235x2, 325x2x0, 235x2, 320x0, 235x1, 300x1, 320x2x0, 305x0, 280x2.
10/10/2012 2RM OHS RXed 175 lbs 6 am. snatch up to 90% - 45x5, 95x2, 115x2, 135x2, 140x1, 145x0, 145x1. 150x2x0, 150x1. ohs - 135x5, 165x2, 175x2, 180x1, 180x0, 145x2, 145x2x5, 145x7.
10/10/2012 40/20 interval RXed 656 rounds 12 pm. 23 muscle ups, 15 ctbpu, 1 pull up. 54 hspu, 62 push ups. 26 power cleans. 10 burpee box jumps, 35 box jumps... should've done some squat cleans.
10/09/2012 3 rep max front squat RXed 245 lbs 5:45 am. cnj technique. 45x5, 95x3x2, 115x2, jerk 115x3. front squat. 135x5. 185x3. 235x3. 265x2. 245x3. 250x2x0. 205x4x5. 2nd rep of 265 back became kyphotic. scaled weight back to concentrate on form. 245 looked and felt ok.
10/09/2012 fairly hairy stair-y carry PRed RXed 10:03 6 pm. 17" jump target.
10/09/2012 fairly hairy stair-y carry RXed 11:05 12 pm. jumped to 17" target.
10/08/2012 4RM Back Squat RXed 275 lbs 6 am. snatch technique - 45x10, 95x5x2. 135x5. 225x4. 275x2. 275x4. 285x3. 285x2.
10/08/2012 Box Jump, Double Under, Knees To Elbows, Overhead Squat, Pull Up, Push Up, Rope Climb, Sit Up, Walking Lunge RXed 14:21 7 am.
10/08/2012 500 situps and kbs RXed 17:49 12 pm.
10/07/2012 Max Overhead Squat RXed 190 lbs 8 am. 45x10. 95x5. 145x2. 190x1. 200x4x0.
10/06/2012 2RM Front Squat RXed 245 lbs 6:30 am. 45x10. 135x5. 185x3. 235x2. 245x4x2. 245x1. 245x0. 245x2. volume work.
10/06/2012 100 Burpee pull-ups PRed RXed 09:48 8 am.
10/05/2012 3RM Back Squat RXed 275 lbs 5:30 am. 45x10. 135x5. 225x3. 275x3. 300x0. 300x1. 300x0.
10/05/2012 Box Jump, Squat Clean RXed 07:16 6:30 am. did 10 squat cleans and stopped - felt light headed. rested 5 minutes then did the wod.
10/05/2012 Box Jump, Squat Clean PRed RXed 06:56 12 pm. work gym. metal plates - no dropping.
10/04/2012 4RM OHS RXed 145 lbs 6 am. 45x10. 95x5. 145x4. 165x3. 165x2. 165x3. 165x3.
10/03/2012 Max Front Squat RXed 265 lbs 6:30 pm. 45x10. 135x5. 185x3. 235x2. 280x3x0. 265x1. had an morning session and only got up to 235. off day i suppose.
10/03/2012 tabata dead-sit-front-pull RXed 185 rounds 12 pm. active rest.
10/02/2012 2RM Back Squat RXed 305 lbs 5:30 am. 45x10. 135x5. 225x3. 275x2. 305x2. 275x5. 275x4.
10/02/2012 Nate PRed RXed 17 6:30 am. 17 rounds even in 19:50.
10/01/2012 Row - Bench Press PRed RXed 16:16 12 pm.
10/01/2012 2RM Back Squat RXed 235 lbs 6:30 am. 45x10. 135x5. 185x3. 235x2. 285x1. 305x2x0. poor sleep - 4 hours broken. woke up and started squatting. a wasted session.
09/30/2012 3rm OHS RXed 165 lbs 9 am. 45x10. 95x5. 135x3. 145x3. 165x2. 165x1. 165x2x0. 135x3. 135x1. 135x5. 165x3.
09/29/2012 4RM Front Squat RXed 235 lbs 8 am. cnj for 30 minutes. got up to 185. failed 205 5 times. then: 195x5. 235x4. 255x2. dropped the barbell on my left patella when bailing 3rd rep. felt a crack - very sharp pain. rested 10 minutes and went for another set but mentally wasn't in it anymore.
09/28/2012 Max Back Squat RXed 300 lbs 5:30 am. 45x10. 135x5. 225x3. 275x1. 300x1. 305x2x0. 275x2x5. 275x4.
09/28/2012 Handstand Walk, Kettlebell Swing, Walking Lunge Mod 15:28 12 pm. 20 hspu instead of hsw.
09/27/2012 HPC - DU RXed 380 rounds 12 pm. 10/62-12/80-11/55-9/60-11/70
09/27/2012 Max Back Squat RXed 290 lbs 6 am. 45x10. 135x5. 200x2. 250x1. 290x1. 320x3x0. 505 walk out and hold for 60 seconds.
09/26/2012 10 rounds of kbs and double unders PRed RXed 11:45 12 pm
09/26/2012 2RM OHS RXed 165 lbs 6 am. 45x10. 95x5. 145x2. 165x1. 165x2. 185x2x0.
09/26/2012 100 L-Pull-ups PRed RXed 10:15 7 am
09/25/2012 active rest PRed RXed 20:00 12 pm. push jerk and squat jerk technique. empty bar.
09/25/2012 3 rep max front squat RXed 235 lbs 6 am. 45x10. 135x5. 185x3. 235x3. 265x2. 265x0. 230x2x5. 230x2.
09/24/2012 death by double unders PRed RXed 558 rounds 12 pm. 14 minutes + 33 double unders
09/24/2012 100 bar muscle ups Mod 11:32 12:30 pm. DNF. blister started forming on both palms so i quit at 55 reps. was doing sets of 5 reps + 30-45 second rest between.
09/24/2012 4RM Back Squat RXed 270 lbs 5:30 am. snatch technique - 5 minutes. 45x10. 135x5. 225x4. 270x4. 290x3. 290x0.
09/24/2012 Shoulder Press 3-3-3-3-3-3-3 RXed 640 lbs 6:30 am. 95x3. 115x3. 135x3. 145x3. 155x1. 150x3. 155x0
09/23/2012 Max Overhead Squat RXed 185 lbs 7 am. 45x10. 95x5. 115x1. 135x1. 145x2x0. 145x1. 165x2x0. 165x1. 185x1. 205x7x0.
09/23/2012 Adrian RXed 14:55 6:30 pm
09/22/2012 2RM Front Squat RXed 235 lbs 7 am. 45x10. 135x5. 185x2. 235x2. 275x1. 275x0.
09/22/2012 DT PRed RXed 14:25 8 am. first time as rxd.
09/21/2012 3RM Back Squat RXed 280 lbs 6 am. snatch technique 5 minutes, 45lbs. 45x10. 135x5. 185x3. 235x3. 280x3. 300x2. 300x0. 265x5. 265x3.
09/20/2012 4RM OHS RXed 145 lbs 6 am. 45x10. 95x5. 125x4. 145x3. 145x2. 145x3. 145x4. 160x0. 95x10. 95x14.
09/20/2012 Weighted pull-ups 1-1-1-1-1-1-1 reps RXed 1070 12 pm. 100-105-110-115-120f-125f-125f. bw 160.
09/19/2012 Max Front Squat RXed 265 lbs 6 am. 45x10. 135x5. 225x2. 265x1. 280x2x0. should've done 185-235-280.
09/19/2012 death by double unders RXed 478 rounds 12 pm. 13 minutes + 23 double unders
09/19/2012 burpees and running RXed 05:45 12:30 pm.
09/18/2012 2RM Back Squat RXed 300 lbs 6 am. 45x10. 135x5. 225x3. 275x2. 300x2. 300x1.
09/18/2012 Angie PRed RXed 12:55 6:45 am.
09/18/2012 The C Monster Rises RXed 17:25 12 pm.
09/17/2012 3 rep max front squat RXed 235 lbs 6 am. 45x10. 135x5. 185x3. 235x3. 265x2x1. 265x0.
09/17/2012 woddiversary 2. RXed 13:59 12 pm.
09/16/2012 185 pound Clean and jerk, 30 reps RXed 16:47 9 am. failed the jerk on 20 & 25. all good reps were jerks - no presses. finally no shoulder pain when jerking.
09/16/2012 Max Back Squat RXed 280 lbs 8 am. 45x10. 135x5. 185x3. 235x2. 280x1. 320x0. 300x3x0.
09/15/2012 Double Under, Walking Lunge RXed 06:33 9 am. hungover from my buddy's bachelor party.
09/15/2012 2RM Front Squat PRed RXed 270 lbs 6:30 pm. 45x10. 135x5. 185x2. 235x2. 270x2. 230x3. 230x1.
09/14/2012 3RM Back Squat RXed 280 lbs 6 am. 45x10. 135x5. 185x3. 235x3. 280x1. 280x3. 300x2x0.
09/14/2012 Push Up, Rope Climb, Sit Up RXed 09:57 6:45 am. splits - 1:45, 2:09, 2:44, 3:19.
09/13/2012 death by double unders RXed 320 rounds 12 pm. 10 minutes + 45 double unders.
09/13/2012 3RM Back Squat RXed 280 lbs 6 am. 45x10. 135x5. 185x3. 235x3. 280x3. 300x2x0. 265x4x5.
09/12/2012 Max Front Squat RXed 260 lbs 6 am. 45x10. 135x5. 185x3. 230x1. 260x1. 280x3x0.
09/12/2012 shoulder press and dead lift RXed 19220 lbs 12 pm. weights indicated are for individual dbs. push press: 20lbs x 70. 25lbs x 40. 35lbs x 30. 40lbs x 20. 45lbs x 10. dead lift: 60lbs x 20. 70lbs x 16. 70lbs x 15. 70lbs x 10. 70lbs x 12. 70lb dumbbells are the heaviest set we have.
09/11/2012 2RM Back Squat RXed 270 lbs 6 am. 45x10. 135x5. 185x3. 230x3. 270x2. 300x0. 300x1.
09/11/2012 The Seven RXed 32:40 7 am. unbroken, but slow transitions between sets.
09/11/2012 push ups and jumps 2 RXed 14 rounds 12 pm. 14 rounds + 5 push ups.
09/10/2012 3 rep max front squat RXed 260 lbs 6:30 am. 45x10. 135x5. 185x3. 235x3. 260x3.
09/10/2012 thruster box jump RXed 09:11 12 pm. 45# dumbbells.
09/09/2012 Max Back Squat RXed 315 lbs 6:30 am. 45x10. 135x5. 185x3. 235x2. 285x1. 315x1. 320x0. 265x2x5. 265x3.
09/08/2012 2RM Front Squat RXed 265 lbs 12 pm. 45x10. 135x5. 185x2. 235x2. 265x2.
09/08/2012 2RM Front Squat RXed 245 lbs 6 am. 45x10. 135x5. 185x2. 225x2. 245x2. 265x2x0.
09/08/2012 Hang Power Clean, Push Press RXed 113 7 am. hpc, 6+6+6+6+6+6+10+8=54. pp, 6+6+6+6+6+6+10+13=59
09/07/2012 alpha nerd RXed 459 rounds 12:30 pm.
09/07/2012 3RM Back Squat RXed 280 lbs 6 am. 45x10. 135x5. 185x3. 235x3. 280x3. 300x0.
09/06/2012 Helen PRed RXed 08:08 12:30 pm
09/06/2012 Max Front Squat RXed 260 lbs 6 am. 45x10. 135x5. 185x3. 230x2. 260x1. 280x0. 225x4x5.
09/05/2012 A BIG AND SCARY FRAN LIKE WOD RXed 13:51 12 pm.
09/05/2012 2RM Back Squat RXed 280 lbs 6 am. 45x10. 135x5. 185x3. 235x2. 280x2. 300x1. 300x0.
09/04/2012 burpee burpee burpee RXed 06:05 12 pm.
09/04/2012 95 pound Thruster, 100 reps RXed 10:41 7 pm.
09/04/2012 3 rep max front squat RXed 255 lbs 6 am. 45x10. 135x5. 185x3. 235x3. 255x2. 255x2. 255x3.
09/03/2012 Burpee, Deadlift, Pull Up RXed 07:39 11:30 am.
09/03/2012 Max Back Squat RXed 310 lbs 6 am. 45x10. 135x5. 185x3. 235x2. 280x1. 310x1. 315x0.
09/03/2012 Max Shoulder Press PRed RXed 165 lbs during cf total.
09/03/2012 Max Deadlift PRed RXed 425 lbs during cf total.
09/03/2012 CrossFit Total PRed RXed 900 lbs press and deadlift right after squat - 6:30 am. olympic back squat - 280/310/315f. shoulder press - 145/165/170f. deadlift - 385/405/425. pr on all individiual lifts and total. bodyweight 160.
09/02/2012 2RM Front Squat RXed 235 lbs 7 am. 45x10. 135x5. 185x3. 235x2. 255x0. 255x1. tired.
09/02/2012 Cindy with a twist RXed 28 rounds 8 am. tired.
09/01/2012 Holleyman Mod 29:36 11 am. 185lb power clean.
09/01/2012 3RM Back Squat RXed 275 lbs 6:30 am. 45x10. 135x5. 185x3. 235x3. 275x3. 295x1. 295x0. 265x5. 265x3. 265x0.
08/31/2012 Max Front Squat RXed 255 lbs 6 am. 45x10. 135x5. 185x2. 235x1. 245x1. 255x1. 265x2x0. 225x3x5. 225x4.
08/31/2012 Max Front Squat RXed 275 lbs 4 pm. 45x10. 135x5. 185x3. 235x1. 255x1. 275x1.
08/30/2012 gobble gobble RXed 25:55 12 pm. with clayton.
08/29/2012 CrossFit Total RXed 870 lbs 5:30 am. olympic back squat - 280/300/310f. s press - 145/155/165f. deadlift - 405/415/425f. session lasted about 90 minutes. warm up sets about 10 minutes each exercise. rests between work sets from 5-7 minutes. weighed in at 158lbs this morning.
08/29/2012 farmer+box+push - team style RXed 08:49 12 pm. with kyle.
08/28/2012 Landfall RXed 07:11 12 pm. 8:11, 60 burpees.
08/28/2012 wall dips box jumps RXed 05:54 5 minutes after Landfall.
08/28/2012 3 rep max front squat RXed 235 lbs 6 am. 45x10. 95x4. 145x5. 195x3. 235x3. 255x2. 220x4. 220x3x5.
08/27/2012 30 rounds for distance of: Row 30 seconds Rest 30 seconds RXed 4550 12 pm
08/27/2012 Back Extension, Box Jump, Double Under, Hang Squat Clean, Kettlebell Swing, Knees To Elbows, Pull Up, Ring Dip, Rope Climb, Sit Up, Walking Lunge, Wall Ball Mod 11:25 7 am. accidentally skipped the pull ups. didn't realize until way after finishing.
08/26/2012 Box Jump, Muscle Up RXed 09:03 8 am.
08/26/2012 Max Back Squat RXed 280 lbs 7 am. 45x10. 135x5. 185x3. 235x2. 280x1. 310x4x0.
08/25/2012 2RM Front Squat RXed 260 lbs 6 am. 45x10. 95x5. 145x3. 195x2. 235x2. 260x2. 220x4. 220x5. 220x4.
08/24/2012 BIG ROCK BEARRABBIT RXed 30:29 12 pm. quads cramped up middle of round 4. walked half of round 5. at least no headache today. yesterday got 20:43 (3 rounds + run after bear crawl).
08/24/2012 3RM Back Squat RXed 275 lbs 6 am. 45x10. 135x5. 185x5. 235x3. 275x3. 295x2. 255x4x5.
08/23/2012 Max Front Squat RXed 265 lbs 6 am. 45x10. 95x5. 145x3. 195x2. 235x1. 265x1. 275x3x0. 1st attempt @ 275 should've happened but slight pause (hesitation) at the bottom... messed up my bounce.
08/22/2012 Max Front Squat RXed 255 lbs 6 am. 45x10. 95x5. 145x5. 190x3. 235x1. 255x0. 255x1. 275x0. 265x0. left knee, quad, and hip flexor started to hurt with 1st attempt at 255.
08/22/2012 push ups and jumps RXed 24 rounds 12 pm. 24 rounds + 3 push ups.
08/21/2012 Dirty Thirty RXed 14:53 12 pm. with Kyle.
08/21/2012 2RM Back Squat RXed 295 lbs 6 am. 45x10. 135x5. 185x5. 235x2. 275x2. 295x2. 255x4x5.
08/21/2012 Run and Thruster RXed 13:53 7 pm. left knee sore. limping during running - that has never happened.
08/20/2012 max aita back squat ladder RXed 3150 lbs 12 pm. used a 40lb barbell. 40/130/200/250/270-F. 40/130/200/250/270-F. 40/130/200/250/270. 40/130/200/250/270-F. 40/160/250/270-F.
08/20/2012 3 rep max front squat RXed 250 lbs 6:30 am. 45x10. 95x5. 145x5. 190x3. 230x3. 250x3. 260x0. 220x3x5. 220x3.
08/19/2012 Burpee, Deadlift RXed 04:32 8 am. mainsite.
08/19/2012 Max Back Squat RXed 290 lbs 7 am. 45x10. 135x5. 185x3. 230x2. 270x0. 270x1. 290x1. 310x2x0.
08/17/2012 16 minute Push/Pull RXed 377 12 pm
08/16/2012 2RM Front Squat RXed 250 lbs 6 am. 45x10. 95x5. 145x2. 190x2. 230x2. 250x2. 260x0. 200x4x5.
08/15/2012 3RM Back Squat RXed 275 lbs 6:30 am. 45x10. 135x5. 185x3. 235x3. 275x3 295x2x0.
08/15/2012 Box Jump, Kettlebell Swing, Ring Dip RXed 13 7 am. + 4 kbs. too aggressive in early rounds. next time pace 1 round emom.
08/14/2012 Double Under, Pull Up, Wall Ball RXed 14:04 7 pm.
08/14/2012 Max Front Squat RXed 255 lbs 6 am. 45x10. 95x5. 145x3. 190x2. 235x1. 275x0. 275x0. 255x1. 265x0.
08/14/2012 double squat push pull run RXed 23:56 12:30 pm. started out with shawn, but he had to quit early. finished the indian run with the other team (joe & kyle).
08/13/2012 Row, run RXed 12:29 12 pm
08/13/2012 2RM Back Squat RXed 275 lbs 6 am. 45x10. 135x5. 185x2. 235x2. 275x2. 295x1. 295x0.
08/12/2012 3 rep max front squat RXed 230 lbs 6:30 am. 45x10. 95x5 145x3. 190x3. 230x3. 250x2. 250x0. 210x4x5.
08/10/2012 Max Back Squat RXed 300 lbs 7 am. 45x10. 135x5. 185x3. 235x2. 280x1. 300x1. 310x3x0. 250x4x5.
08/09/2012 Max Back Squat RXed 280 lbs 6 am. 45x10. 135x5. 185x3. 235x2. 280x1. 310x3x0. 305x0.
08/09/2012 Jared RXed 31:41 12 pm. severe headache after 1st round.
08/08/2012 2RM Front Squat RXed 235 lbs 6 am. 45x10. 95x5. 145x2. 195x2. 235x2. 260x1. 260x0.
08/07/2012 running burpee run RXed 14 rounds 12 pm. 14 rounds + 9 burpees.
08/07/2012 3RM Back Squat RXed 290 lbs 6 am. 45x10. 135x5. 185x3. 235x3. 275x3. 290x3. 235x5. 245x5. 255x5. 265x2.
08/06/2012 Tabata Something Else RXed 548 12 pm. pull - 8x11. push - 6x25, 2x20. sit - 8x15. squat - 4x20, 16, 2x17, 20.
08/06/2012 Max Front Squat RXed 255 lbs 6 am. 45x10. 145x5. 195x3. 235x1. 255x0. 255x1. 275x2x0. 210x2x5.
08/05/2012 2RM Back Squat RXed 290 lbs 8 am. 45x10. 145x5. 190x3. 235x2. 275x2. 290x2. 300x0. 235x5. 245x5. 255x5. 265x0. slept 9 hours last night. normally get 5-6 hours.
08/04/2012 Rope Climb, Thruster RXed 06:00 7 pm
08/04/2012 3 rep max front squat RXed 240 lbs 6 am. 45x10. 95x5 145x3. 190x3. 220x3. 240x3. 250x1. 190x4x5 (60 second breaks between sets).
08/03/2012 team wod: 200 ctbpu RXed 12:57 12 pm. with Jahkeeli.
08/03/2012 Max Back Squat RXed 305 lbs 6 am. 45x10. 135x5. 185x3. 235x1. 275x1. 305x1. 310x0. 315x0. sour feeling in left quad after 315 - like a charlie horse.
08/02/2012 run, dumbbell triplet RXed 08:37 12:45 pm. 45# dumbbells
08/02/2012 run push squat burp toes RXed 09:27 7 minutes after run/db triplet.
08/02/2012 2RM Front Squat RXed 240 lbs 6 am. 45x10. 95x5. 145x2. 190x2. 240x2. 260x1. 260x0. 210x4x5. slept 6 hours (10:30-4:30).
08/01/2012 3RM Back Squat RXed 285 lbs 6 am. 45x10. 135x5. 185x3. 235x3. 255x3. 275x3. 285x3. 235x5. 245x5. 255x5. 235x5. slept 6 hours (11-5).
07/31/2012 C Monster RXed 13:31 12pm. 45lb sc. 25lb wpu. 10 hspu buy in and cash out.
07/31/2012 Max Front Squat RXed 255 lbs 6 am. 45x10. 95x5. 145x3. 190x2. 235x1. 255x1. 275x2x0. 265x0. right ankle sore in the bottom of squat - painful to stand up and even worse pain when dumping the bar.
07/30/2012 Burpee, Hang Power Clean RXed 08:45 7 pm. taped up hand to protect rips from further injury... compromised grip.
07/30/2012 2RM Back Squat RXed 275 lbs 6 am. 45x10. 95x5. 145x5. 235x2. 275x2. 290x3x0. 235x3x5.
07/30/2012 crawl push squat jump RXed 08:03 12 pm
07/29/2012 Ten rounds for time of: 3 Weighted Pull-ups, 45 pounds 5 Strict Pull-ups 7 Kipping Pull-up RXed 23:23 7 am. failed at the kip in rounds 8 & 10 due to slipping off bar from bleeding rip. paced the whole time at 1 round every 2 minutes.
07/29/2012 3 rep max front squat RXed 230 lbs 6 am. 45x10. 95x5. 145x3. 190x3. 230x3. 250x1. 240x0. 190x5. 210x5. knee, hip, and back pain. mentally out of it this morning.
07/28/2012 Deadlift, Handstand Push Up, Jump And Touch RXed 07:57 1 pm
07/28/2012 Max Back Squat RXed 290 lbs 6 am. 45x10. 135x5. 225x1. 265x1. 290x1. 305x3x0. 255x3. 255x2. 245x5.
07/27/2012 CF Pentathlon RXed 111 rounds 12 pm. cindy - 24.41 (35 points). 100 m dash - 12.57 (17 points). 17 thrusters (17 points). jump - 23" (23 points). row - 1:41 (19 points).
07/27/2012 500mtr Row PRed RXed 01:41 during CF pentathlon
07/27/2012 2RM Front Squat RXed 230 lbs 6 am. 45x10. 95x5. 145x2. 190x2. 230x2. 250x1. 260x1. 260x0. 205x2x5. next time try 150/200/240/260 instead of 230/250/260.
07/26/2012 3RM Back Squat RXed 280 lbs 6 am. 45x10. 135x5. 230x3. 250x3. 270x3. 280x3. 240x4x5.
07/25/2012 swimming RXed 30:00 12 pm
07/25/2012 Push Press 2-2-2-2-2-2-2 reps. RXed 775 lbs 7 pm. 135-145-155-165-175-185(0)-185(1)
07/25/2012 Max Front Squat RXed 270 lbs 6 am. 45x10. 95x5. 145x3. 190x2. 235x1. 255x1. 270x1. 215x5. 215x5. 215x2.
07/24/2012 muscle ups and hspu RXed 10 rounds 12 pm. active rest.
07/24/2012 double unders squat cleans RXed 7 rounds 7 pm
07/24/2012 500mtr Row RXed 01:47 5 minutes after mu/hspu.
07/24/2012 2RM Back Squat RXed 285 lbs 6:30 am. 45x10. 135x5. 235x2. 255x2. 275x2. 285x2. 290x0. 235x4x5.
07/23/2012 Filthy Fifty RXed 18:54 12:30 pm
07/23/2012 3 rep max front squat RXed 235 lbs 6:30 am. 45x10. 145x3. 190x3. 235x3. 250x2. 250x0. 210x5. 210x3. 210x2. flu like symptoms this morning.
07/22/2012 Max Back Squat RXed 295 lbs 11 am. 45x10. 135x5. 225x1. 275x1. 295x1. 305x2x0. 245x2x4.
07/22/2012 kbs - push ups RXed 02:54 7 pm
07/21/2012 2RM Front Squat RXed 255 lbs 7:30 am. 45x10. 95x5. 145x2. 190x2. 235x2. 255x2. 255x0. 210x4x5.
07/21/2012 Deadlift, Double Under, Ghd Sit Ups, Overhead Squat, Pull Up RXed 08:48 11 am.
07/20/2012 3RM Back Squat RXed 275 lbs 6 am. 45x10. 135x5. 225x3. 245x3. 265x2. 275x3. 275x0. 235x4x5. had 2 oranges instead of banana. stomach felt sloshy the whole time... thought i was gonna vomit with the last 275 attempt.
07/20/2012 Cindy Mary Helen RXed 18:20 12:30 pm.
07/19/2012 10 rounds of kbs and double unders RXed 14:36 12 pm. active rest day.
07/19/2012 Max Front Squat RXed 265 lbs 6 am. 45x10. 145x3. 190x2. 235x1. 255x1. 265x1. 245x0. 215x3. 215x2. legs were done after 265. 5:30 am - pro/coff/15almonds.
07/19/2012 Max Shoulder Press RXed 160 lbs 5 minutes after FS... just testing. 95x6. 115x3. 135x1. 145x1. 165x0. 160x1.
07/18/2012 2RM Back Squat RXed 280 lbs 6:30 am. 45x10. 135x5. 225x2. 265x2. 280x2. 280x1. 280x0. 230x4x5.
07/18/2012 g2s fs run climb Mod 05:46 12:30 pm. DNF. 3 rounds. lower back seized up starting 4th round. not sure how/why. didn't want to aggravate it.
07/17/2012 Isabel PRed Mod 05:40 7 pm. 115lbs.
07/17/2012 HSPU PU DU RXed 06:50 12 pm.
07/17/2012 3 rep max front squat RXed 245 lbs 6 am. 45x10. 145x3. 190x3. 235x3. 245x3. 250x0. 210x2x5. 190x2x5.
07/16/2012 10000 pounds of squats RXed 21:30 12 pm. 50lb dumbbell on back, 280 push ups. did 8x20 and 1x40. next time i should try for larger sets... maybe 20 every minute and just hold on to the weight.
07/16/2012 Elizabeth PRed RXed 04:11 6:30 pm. power cleans. previous attempt was squat cleans.
07/16/2012 Max Back Squat RXed 300 lbs 6 am. 45x10. 145x5. 190x3. 230x2. 280x1. 300x1. 305x3x0. 240x2x5. 230x2x5.
07/15/2012 2RM Front Squat RXed 250 lbs 8 am. 45x10. 95x5. 145x2.190x2. 230x2. 250x2. 255x0.
07/15/2012 7 rounds - 7 FS / 7 CTBPU PRed RXed 09:18 9 am - 10 minutes after FS 2RM.
07/14/2012 3RM Back Squat RXed 270 lbs 7 am. 45x10. 135x5. 235x3. 270x3. 275x0. 275x0. 230x4x5. 230x6. woke at 6. protein shake w/ coffee. no banana... ran out yesterday. felt tired.
07/13/2012 Max Front Squat RXed 260 lbs 6:30 am. 45x10. 145x3. 190x2. 235x1. 245x1. 255x1. 260x1. 265x0. 210x4x5. woke at 5:30. same breakfast.
07/13/2012 Helen RXed 08:53 9 pm
07/12/2012 2RM Back Squat RXed 275 lbs 6 am. 45x10. 135x5. 225x2. 245x2. 265x2. 275x2. 285x1. 285x1. 225x4x5. woke at 5:30. same breakfast as yesterday.
07/12/2012 2012 Reebok CrossFit Games Clean Ladder Mod 1800 135-145-155-165-175-185-195-205-215-225-235f. 7 pm.
07/12/2012 Max Clean RXed 225 lbs during 2012 CFG clean ladder.
07/11/2012 3 rep max front squat RXed 240 lbs 6 am. 45x10. 95x5. 145x3. 190x3. 230x3. 235x3. 240x3. 200x5. 200x5. 185x5. 185x5. woke up at 5:30. had a banana, tbsp sunflower seed butter, & protein shake w/ coffee.
07/10/2012 Rope Climb, Squats RXed 12:36 5:30 am
07/10/2012 Linda RXed 23:38 10:30 am. bodyweight - 160lbs. deadlift - 240. bench - 160. squat clean - 120.
07/09/2012 thrusters ttb deadlift double unders RXed 310 rounds 12 pm.
07/09/2012 Max Back Squat RXed 285 lbs 6 am
07/08/2012 8 rounds of: Run 400 meters Rest 90 seconds RXed 23:01 4:30 pm. 1:23,1:26,1:29,1:41,1:37,1:42,1:37,1:32.
07/08/2012 2RM Front Squat RXed 245 lbs 7 am.
07/08/2012 Max Snatch RXed 145 lbs 12 pm.
07/07/2012 3RM Back Squat RXed 265 lbs 6 am.
07/06/2012 Toes To Bar, Wall Ball RXed 12:13 6:30 pm. 1st round unbroken. 2nd round 15/15/10 and 20. 3rd round round 15/15 and 10/5. last 2 rounds unbroken.
07/06/2012 clean the dumbbell rack RXed 09:22 12 pm.
07/06/2012 Max Front Squat RXed 255 lbs 6 am.
07/05/2012 jump run crawl push RXed 01:58 12 pm.
07/05/2012 lunge run burp sit RXed 03:29 12 pm. 5 minutes after other wod.
07/05/2012 Max Back Squat RXed 275 lbs 6 am
07/04/2012 Tumilson RXed 15:57 11 pm. 65lb dumbbells. had to tighten plates after every round, and move mats back into place rounds 5 & 7.
07/04/2012 Max Front Squat RXed 245 lbs 6 am
07/03/2012 Max Back Squat RXed 285 lbs 5 pm. left knee popped in the back. no pain, but felt weird. stopped after that.
07/03/2012 Max Pull Ups PRed RXed 50 6 pm. anything over 40 has been difficult lately with the extra bodyweight.
07/03/2012 McNasty PRed RXed 15:34 14.17-13.24-12.38-13.19-13.96-12.94-12.56-12.65-12.78-12.01. 12 pm. roughly 30% incline.
07/03/2012 McNasty RXed 15:43 14.01-14.10-13.26-13.75-13.10-13.55-13.41-13.67-13.62-13.25. 12:30 pm. roughly 60% incline. wanted to redo since the 1st hill wasn't that steep.
07/03/2012 Max Back Squat RXed 285 lbs 6 am
07/02/2012 Burpee, Handstand Push Up, Kettlebell Swing, Pull Up, Sit Up RXed 13:55 12 pm
07/02/2012 Max Front Squat RXed 255 lbs 6 am
07/01/2012 Max Back Squat RXed 295 lbs 6:30 am
07/01/2012 Nasty Girls PRed RXed 09:45 5:30 pm
06/30/2012 Brenton RXed 06:25 7 pm
06/30/2012 rope climb kbs RXed 06:57 7 am
06/30/2012 Max Front Squat RXed 240 lbs 6 am
06/29/2012 Max Back Squat RXed 285 lbs 6 am
06/28/2012 Pull Up, Push Press, Squats RXed 7 7 + 23 reps. 12 pm.
06/28/2012 Max Front Squat RXed 245 lbs 6 am.
06/27/2012 Max Back Squat RXed 285 lbs 6 am and then at 12pm.
06/26/2012 SQT RXed 4 4:31. 12 pm.
06/26/2012 Max Back Squat RXed 275 lbs 6 am
06/25/2012 indian run with push ups squats mountain climbers RXed 675 rounds 675 reps total. 19:49 total time. 7 people total. 12 pm.
06/25/2012 Max Back Squat RXed 280 lbs 6 am.
06/25/2012 675 reps for time RXed 13:45 12:45 pm. partitioned into 9 rounds of 25 reps for each exercise.
06/24/2012 Max Back Squat RXed 280 lbs 8 am
06/24/2012 kbs - push ups - squats RXed 18:48 7 pm.
06/23/2012 Box Jump, Handstand Walk, Hip Extension, Knees To Elbows Mod 09:32 15 shoulder taps. all else as rxd. 12 pm.
06/23/2012 Max Front Squat RXed 255 lbs 6 am
06/22/2012 Max Snatch RXed 145 lbs 12 pm. jumped to 165, failed 4 times, went down to 155, and failed 3 times.
06/22/2012 Max Back Squat RXed 290 lbs 6 am.
06/21/2012 Max Snatch RXed 155 lbs 3 pm. technique off + left hip flexor & quad sore. caught 165 but dropped it in the bottom to save my leg for 170. failed 170# 3 times.
06/21/2012 Max Front Squat RXed 240 lbs 6 am
06/20/2012 Deadlift, Thruster RXed 08:30 8:30 am
06/20/2012 Max Back Squat RXed 280 lbs 6 am
06/19/2012 Nick RXed 27:51 12 pm
06/19/2012 Max Front Squat RXed 245 lbs 6 am
06/18/2012 Max Back Squat RXed 285 lbs 6 am
06/18/2012 Max Snatch RXed 165 lbs 12 pm. squat snatch. almost got 175. caught it a little forward and couldn't correct it in the bottom.
06/17/2012 Max Front Squat RXed 245 lbs 9 am
06/17/2012 Max Clean RXed 215 lbs 10 am
06/17/2012 Max Back Squat RXed 295 lbs 2 pm
06/16/2012 Max Back Squat RXed 280 lbs 7 am
06/16/2012 10 rounds, each of: 15 Push-ups Sprint 60 yards Rest 60 seconds RXed 11 splits: 17.62/16.79/16.45/15.92/16.03/15.96/15.97/15.69/15.98/15.66. total: 11:41. 11 am.
06/15/2012 Max Front Squat RXed 250 lbs 6:30 am. pain in lower/inside left knee with 245.
06/15/2012 Amanda Mod 21:46 bar muscle ups. snatches rxd. left knee still hurts from this morning. failed 8 snatches total. 12:30 pm
06/14/2012 Max Back Squat RXed 285 lbs 6 am
06/14/2012 Hope RXed 258 95,85,78. 12:30 pm
06/12/2012 Burpee, Double Under, Run RXed 29:05 12:30 pm
06/12/2012 Max Front Squat RXed 240 lbs 6 am. quads tight from cindy. no speed or bounce out of bottom. made 240 feel like 250.
06/11/2012 Max Back Squat RXed 280 lbs 6 am
06/11/2012 Cindy with a twist RXed 29 rounds 12 pm. + 15 reps. recovering from a weekend of weddings and gluttony.
06/09/2012 Max Back Squat RXed 275 lbs 8 am
06/08/2012 Max Back Squat RXed 275 lbs 6:30 am
06/07/2012 Max Snatch RXed 145 lbs 12:30 pm.
06/07/2012 Max Front Squat RXed 250 lbs 6 am
06/06/2012 Michael PRed RXed 15:45 6 am
06/06/2012 Max Back Squat RXed 275 lbs 6:30 am. legs and lower back were toast from michael.
06/06/2012 Max Deadlift RXed 410 lbs right after squats/no warm up sets. just testing.
06/06/2012 Max Snatch RXed 155 lbs 12:30 pm
06/05/2012 Max Snatch RXed 155 lbs 12:30 pm
06/05/2012 Max Front Squat RXed 240 lbs 6 am. 3 hours of sleep last night. feel like shit.
06/04/2012 Max Back Squat RXed 280 lbs 6 pm
06/04/2012 Handstand Push Up, Hang Squat Clean RXed 08:15 12 pm
06/04/2012 Max Back Squat RXed 275 lbs 6:30 am
06/03/2012 Nancy RXed 18:14 11:30 am
06/03/2012 Max Front Squat RXed 240 lbs 8:30 am
06/02/2012 Max Snatch RXed 135 lbs technique is going to shit. gotta start doing this daily. 8pm.
06/02/2012 Max Back Squat RXed 290 lbs 7 am
06/02/2012 Run, Pull Up RXed 19 +4. immediately after back squats.
06/01/2012 Max Front Squat RXed 245 lbs 6:30 am
05/31/2012 CF calisthenics total PRed RXed 215 push ups - 133. pull ups - 38. standing box jump - 44". 12:30 pm.
05/31/2012 Max Push ups PRed RXed 133
05/31/2012 CrossFit Total RXed 845 lbs bs - 285, sp - 155, dl - 405. bw - 157. 5:30 am.
05/31/2012 Max Back Squat RXed 285 lbs 5:30 am
05/31/2012 Max Shoulder Press RXed 155 lbs 6 am.
05/31/2012 Max Deadlift RXed 405 lbs 6:15 am
05/30/2012 Max Front Squat RXed 235 lbs 6 am
05/30/2012 jambalaya RXed 170 rounds
05/29/2012 Front squat, burpee, Pullups RXed 06:05 12 pm
05/29/2012 Max Back Squat RXed 270 lbs 6 am
05/28/2012 Max Snatch RXed 140 lbs 4 pm. technique really off. 2 hr session. 2nd hr jumped from 140# to 160# (wanted that pr). was only gonna make 3 attempts, but ended up failing 160# 30x. a few close ones.
05/28/2012 Max Front Squat RXed 230 lbs 9 pm
05/27/2012 Max Back Squat RXed 275 lbs 9 am
05/27/2012 PC - FS - HSPU PRed RXed 16:20 8 pm.
05/26/2012 Max Clean RXed 210 lbs 11 am
05/26/2012 Max Front Squat RXed 240 lbs 11:30 am
05/25/2012 Double Under, Push Press RXed 08:21 4:30 pm
05/25/2012 Max Back Squat RXed 280 lbs 6 am
05/24/2012 Max Front Squat RXed 235 lbs 6 am
05/23/2012 Pull Up, Ring Dip, Squats RXed 30 unbroken. 12 pm.
05/23/2012 Max Back Squat RXed 270 lbs 6 am
05/22/2012 Helen RXed 08:22 6:30 am
05/22/2012 Max Front Squat RXed 235 lbs 10 pm
05/21/2012 Nate RXed 14 14 + 9 reps. 4 pm.
05/21/2012 Max Back Squat RXed 275 lbs 6 am
05/20/2012 Max Front Squat RXed 235 lbs 6:30 pm
05/20/2012 Max Clean & Jerk RXed 185 lbs 4 pm
05/20/2012 Max Clean RXed 205 lbs 4 pm
05/19/2012 Max Snatch RXed 155 lbs 3 pm
05/19/2012 Max Back Squat RXed 270 lbs 9 am
05/18/2012 Double Under, Handstand Push Up, Medicine Ball Clean, Pull Up, Sit Up RXed 13:10 11:30 am.
05/17/2012 Power Clean, Wall Ball RXed 10:19 6 pm.
05/17/2012 5 3 1 Front Squat PRed RXed 3270 lbs 130x5. 150x5. 170x11. 6 am.
05/17/2012 5-3-1 - Squat RXed 3675 lbs 175x5. 200x5. 225x8. 9:30 pm.
05/16/2012 Jag 28 Mod 25:22 one 70# kb. 28 cnj per arm, 64 total. everything else as rxd. 7 am.
05/15/2012 indian run - squat - push up RXed 10:12 426 reps total. done with clayton, joe, kyle, and carrie.
05/15/2012 squats and push ups RXed 11:27 426 reps total. 213 each. done straight through.
05/15/2012 Brian RXed 24:50
05/14/2012 Overhead Squat 1-1-1-1-1-1-1 reps PRed RXed 985 lbs 95-115-135-145-155-165-175.
05/14/2012 Max Overhead Squat RXed 175 lbs
05/14/2012 Segmented Bodyweight Fran RXed 03:30
05/11/2012 2012 CrossFit Games Regional: Individual Event 6 RXed 30:34 gorilla taped a bunch of 5# & 10# plates to my kettlebells for the farmer carry. 1st couplet took just under 13 minutes. Ben Smith is a machine.
05/10/2012 5-3-1 Shoulder Press PRed RXed 2560 lbs 1.1. 90x5.100x5.115x14. 6:30 am
05/10/2012 Back Extension, Pull Up RXed 03:58 2nd attempt. 12:30 pm. 6 am got 4:15.
05/09/2012 Three rounds of: Run 800 meters Rest 2 minutes PRed RXed 09:19 2:58 - 3:13 - 3:08
05/08/2012 2012 CrossFit Games Regional: Individual Event 4 RXed 31:13 8:30 am
05/08/2012 120508 RXed 06:03
05/07/2012 run thruster run push up RXed 10:50 12:30 pm
05/07/2012 5-3-1 - Squat RXed 4550 lbs 1.1. 170x5. 200x5. 225x12. 6:30 am.
05/03/2012 tabata sauce RXed 681 rounds jpu 231. su 112. squats 151. mc 187. started with sit ups, ended with pull ups. time domain and work as rxd.
05/02/2012 the chief RXed 26 rounds mainsite, 135lb clean. 6-5-5-5-5. next time try 1 round every 30 seconds.
05/02/2012 Power Clean, Push Up, Squats RXed 26 6-5-5-5-5. next time try 1 round every 30 seconds.
05/01/2012 Mayday Payday RXed 07:49
04/27/2012 Diane RXed 04:29
04/25/2012 J.J. RXed 51:04 should've scaled to 155 or less. 12:30 pm.
04/24/2012 Fran RXed 03:55 gave up the last round. 12:30 pm.
04/24/2012 5-3-1 Shoulder Press RXed 1560 lbs 2.3. 105x5. 120x3. 135x5. 6:30 am.
04/23/2012 Clean, Muscle Up RXed 49 mu - 4,3,3,3,2,1,2,3=21. c&j - 4,3,3,3,3,4,4,4=28. 8:30 pm.
04/22/2012 5-3-1 - Squat RXed 2535 lbs 2.3. 210x5. 235x3. 260x3.
04/20/2012 wall muscle ups - squats - run RXed 04:56
04/20/2012 Push Up, Rope Climb RXed 14 14 complete with 20 seconds left and for some reason i called quits. loser.
04/19/2012 Pull Up, Run, Thruster RXed 09:08
04/18/2012 Run/Push up ladder RXed 13:50
04/17/2012 Deadlift 1-1-1-1-1-1-1 reps PRed RXed 2595 lbs 315-335-355-375-395-405-415. failed attempt at 425 afterward. overhand hook grip for all sets. bodyweight - 153.
04/17/2012 Max Deadlift RXed 415 lbs 15lb pr. overhand hook grip.
04/16/2012 Handstand Push Up, Run RXed 18:16 2nd attempt. 12:30 pm. was trying to get sub 18 (1 round every minute) but fell off pace in round 8... shoulders weren't fully recovered from this morning (18:28 as rxd @ 6:30 am). 800s were collectively a little over 7 minutes.
04/15/2012 10-9-8-7-6-5-4-3-2-1 reps of the triplet: RXed 08:19 couldn't get a good rhythm on the box jumps. need to work on quick rebound at 30+ inch box.
04/14/2012 5-3-1 Deadlift RXed 4375 lbs 2.2. 265x3. 300x3. 335x8. hook grip. 6:30 am.
04/13/2012 Snatch 1-1-1-1-1-1-1 reps PRed RXed 990 lbs 135,135,140,140,145,145,150. several failed attempts at 155 afterward.
04/12/2012 Handstand Walk, Squats Mod 13:21 sub 5 wall climbs per 25 yard hsw.
04/12/2012 5-3-1 Shoulder Press RXed 1555 lbs 2.2. 100x3. 115x3. 130x7. 7 am.
04/11/2012 Pull Up, Ring Dip, Run RXed 14:45 6:30 am.
04/11/2012 5-3-1 - Squat RXed 3695 lbs 2.2. 195x3. 220x3. 245x10. 7 am.
04/09/2012 Clean and Jerk 1-1-1-1-1-1-1 reps PRed RXed 1085 lbs 65-115-160-175-185-190-195. wasn't planning on doing this... jacked up my shoulders doing pheezy, so happy i was able to pr. tried a few @ 205 but failed the jerk.
04/09/2012 Max Clean & Jerk RXed 195 lbs 10 lb pr
04/09/2012 Ten rounds, each of: 100 meter Sprint Rest 90 seconds RXed 13 13.92, 14.27, 13.39, 13.98, 13.78, 13.82, 13.46, 14.19, 14.11, 13.99. average = 13.89
04/07/2012 Pheezy RXed 12:54 got through 1st 2 rounds unbroken in 7 minutes. last round broke up t2b (10,6,2) and hrpu (10,8) and transitions were slow.
04/06/2012 Max Clean RXed 205 lbs 10lb pr
04/05/2012 Grace RXed 04:10 12:30 pm
04/05/2012 Knees To Elbows, Run RXed 14:31 6:30 am
04/05/2012 5-3-1 Deadlift RXed 5675 lbs 2.1. 240x5. 275x5. 310x10. 7am. hook grip... a little rusty since i haven't done been doing 531 deads the past few weeks.
04/04/2012 155 pound Squat Clean and Jerk, 30 reps RXed 09:44
04/04/2012 gorilla with a run RXed 13:26 12:30 pm.
04/04/2012 5-3-1 Shoulder Press RXed 2055 lbs 2.1. 90x5. 105x5. 120x9. 6:30 am.
04/03/2012 5-3-1 - Squat RXed 4090 lbs 2.1. 180x5. 210x5. 235x9. 6am.
04/03/2012 Burpee, Overhead Walking Lunge RXed 09:14 7 am.
04/01/2012 Max Front Squat RXed 225 lbs
04/01/2012 Josh PRed RXed 07:48
03/31/2012 Thruster 3-3-3-3-3-3-3 RXed 840 lbs 95-115-135-155-165-175-180(2). cleaned from ground. previous 3 rep max was 145.
03/30/2012 Barbara RXed 14:32 2:20 - 2:35 - 3:05 - 3:28 - 3:04
03/29/2012 DB DL-FS-PP RXed 200 rounds 6 rounds + 20 reps @ 50lbs.
03/28/2012 parnter wod 120328 Mod 18 rounds 3 snatches @ #135 per round, 6 rounds total. with Kyle and Clayton, so 12 minutes.
03/27/2012 Del RXed 21:50 raining
03/26/2012 DB DL-FS-PP PRed RXed 203 rounds 6 rounds + 23 reps @ 45lbs. there are 2 sets of 30# dbs that look different. we didn't know until after the wod and weighing them. next time skip the 2nd set of 30#. 12 pm.
03/26/2012 5-3-1 - Squat RXed 2225 lbs week 3.1. 205x5. 230x5. 255x2. 6 am.
03/24/2012 Overhead squat 3-3-3-3-3 reps RXed 550 lbs 115-135-145-155-165f. got 2x165.
03/24/2012 Max Snatch RXed 150 lbs p snatch. need to work on full snatch. 20lb pr.
03/23/2012 Diane RXed 04:45 9 am.
03/23/2012 5-3-1 - Squat RXed 2175 lbs 5.2. 190x3. 215x3. 240x4. 7 am.
03/23/2012 CrossFit Games Open 12.5 PRed RXed 102 should've waited another day before redoing this. maybe sunday.
03/22/2012 CrossFit Games Open 12.5 RXed 101 11 thrusters into set 18. 12 rep pr from 11.6.
03/22/2012 5-3-1 - Squat RXed 1935 lbs 5.1. 190x3. 215x3. 240x3. 6:30 am.
03/21/2012 Weighted push-up 1-1-1-1-1-1-1 reps RXed 695 lbs 90-125-150-160-170pr-180f-180f. bdwt - 156lbs.
03/20/2012 Muscle Up, Thruster RXed 09:13 snuck this in before heading out to work with inadequate warm up. try again tonight with proper warm up / cool down. 8:30 am.
03/20/2012 5-3-1 - Squat RXed 3560 lbs week 4.2. 185x5. 205x5. 230x7. 6:30 am.
03/19/2012 Jerry RXed 24:11 7:28 - 8:58 - 7:47. 12:30 pm.
03/19/2012 5-3-1 - Squat RXed 4020 lbs week 4.1. 185x5. 205x5. 230x9. 6 am.
03/18/2012 Ghd Sit Ups, Rope Climb, Row Mod 10:58 45 lb clean deadlift high pull, 50 reps.
03/16/2012 5-3-1 - Squat RXed 2175 lbs week 3.3 200x5. 225x3. 250x2. legs are beat up. only time will tell if this is a bad idea. 6 am.
03/16/2012 Double Rainbow RXed 6 rounds buy in - 119 double unders. 6 rounds even. cash out - 4:40.
03/15/2012 Open 12.4 RXed 248 rounds 0 rounds, wb + du + 8 muscle ups. need to work on karen. 4 pm. this was my 2nd attempt. @ 10 am got 245 reps, but shoelace untied and got tangled up with rope so i wanted to retry. might give 1 more go sometime this weekend.
03/15/2012 5-3-1 Shoulder Press RXed 1625 lbs week 3. 100x5. 115x3. 130x6. 6 am.
03/15/2012 5-3-1 - Squat RXed 2675 lbs week 3.2. 200x5. 225x3. 250x4. experimenting with squatting everyday in a 3 day work cycle with a goal of exceeding the previous day's attempt. almost got 5 reps with 250 but hesitated in the bottom. 6:30 am.
03/14/2012 5-3-1 - Squat RXed 2675 lbs week 3. 200x5. 225x3. 250x4. 6 am.
03/14/2012 Moons over my Hamstrings RXed 10:55 rowed without foot straps both rounds just to see what it's like. got sub 5 1st round. should've strapped in for 2nd round.
03/12/2012 5-3-1 Deadlift RXed 3910 lbs week 2. 255x3. 290x3. 325x7. hook grip.
03/12/2012 J.T. RXed 05:27 try resting 1 minute between rounds next time. should get low 5/sub 5 if successful.
03/11/2012 CrossFit Games Open 12.3 PRed RXed 362 10 rounds + 2 box jumps
03/11/2012 Michael RXed 19:37
03/10/2012 DT Mod 17:49 135 lbs
03/09/2012 cindy til you break RXed 360 rounds 12 rounds in 15 minutes. fingertip pull ups on wood beam.
03/08/2012 CrossFit Games Open 12.3 RXed 344 9 rounds + 20 reps
03/07/2012 Dumbbell Squat Clean, Thruster, Pull Up RXed 05:26
03/07/2012 Dumbbell Squat Clean, Thruster, Pull Up PRed RXed 04:12 2nd attempt @ 10pm. dbs at work have thick handles. i have small hands - wanted to redo at home.
03/06/2012 Klepto RXed 20:47 12:30 pm.
03/06/2012 5-3-1 Thrusters Mod 2385 lbs week 4. 115x5. 130x5. 145x8. 6:30 am.
03/05/2012 wall muscle ups - burpees - run RXed 11:53 accidentally started with burpees and ended with run. same amount of work though.
03/04/2012 Clean, Rope Climb Mod 10 155 lbs
03/04/2012 5-3-1 Shoulder Press RXed 1935 lbs week 2. 95x3. 110x3. 120x11.
03/03/2012 KBS-DU PRed RXed 12:15
03/03/2012 Back Squat 5-5-5-5-5 reps RXed 705 lbs 225-235-245-255f-255f. olympic squat, atg. working on speed hitting and bouncing out of the bottom. got 2 good squats with bounce out the bottom with 255.
03/02/2012 CrossFit Games Open 12.2 Mod 61 75x30, 95x30, 115x1.
03/02/2012 5-3-1 - Squat RXed 2640 lbs week 2. 185x3. 215x3. 240x6.
02/29/2012 Handstand Push Up, Toes To Bar, Run, Push Press, Double Under RXed 13:30 hspu - unbroken (pr), ttb - 25/10/5/10, run - slow as usual, pp - 25/25/15/10, du - don't remember splits, but new rogue bearing speed rope is bad ass.
02/28/2012 Weighted pull-ups 1-1-1-1-1-1-1 reps RXed 1270 80 lbs, 90 lbs, 105 lbs, 110 lbs, 120 lbs (15 lb pr), 125 lbs F, 125 lbs F. bodyweight - 153 lbs. Did max rep bodyweight thrusters (155 lbs) approximately 90 seconds after each pull up set. 3, 4, 4, 5, 3, 5, 4.
02/28/2012 Griff PRed RXed 13:20 6:30 am. neighbor almost ran me over.
02/27/2012 Row, Pull Up RXed 08:00
02/25/2012 Zimmerman RXed 11 11 rounds + 18 reps
02/24/2012 5-3-1 Shoulder Press RXed 2205 lbs week 1. 88x5. 100x5. 115x11.
02/24/2012 Griff RXed 14:48 15 minutes after redoing 12.1. not the best idea, but was still fun.
02/24/2012 CrossFit Games Open 12.1 RXed 105 7 less than yesterday. the danger of repeating a wod... all the suckage up to the last minute only to see that goal wave goodbye. haha.
02/23/2012 5-3-1 - Squat RXed 3900 lbs week 1. 175x5. 200x5. 225x9. left knee aches - stopped early.
02/23/2012 CrossFit Games Open 12.1 PRed RXed 112 2 no reps. i think being a little bitch and flailing my arms wasted energy. try again later with goal of 120+.
02/21/2012 Clean, Bench Press, Overhead Squat PRed Mod 490 clean 195 lbs, push ups 130 reps, ohs 165 lbs. no bench at home, so max rep push ups instead.
02/21/2012 Max Push ups RXed 130
02/21/2012 Max Clean RXed 195 lbs
02/21/2012 Max Overhead Squat RXed 165 lbs
02/20/2012 CrossFit Total RXed 840 lbs back squat (low bar) 295, press 145, deadlift 400. bodyweight 156 lbs.
02/20/2012 Max Back Squat RXed 295 lbs low bar
02/20/2012 Max Deadlift RXed 400 lbs
02/20/2012 Angie RXed 13:37 7 lbs heavier than the last time i did this, and 17 seconds slower.
02/19/2012 5-3-1 Overhead Squat PRed RXed 2115 lbs week 4. 100x5. 115x5. 130x8. my schedule is all screwed up.
02/18/2012 5-3-1 Deadlift RXed 4410 lbs week 5. 245x3. 280x3. 315x9. hook grip for all sets.
02/17/2012 Rope Climb, Kettlebell Swing, Double Under RXed 14:56 wrapped my minimus trails in guerilla tape to protect them from rope damage, but it made them slippery. fuckin smart!!
02/16/2012 5-3-1 Shoulder Press RXed 1770 lbs week 5. 100x3. 115x3. 125x9. 9:30 pm.
02/16/2012 Power Clean, Thruster RXed 11:09 could have done better... might redo later.
02/15/2012 Burpee, Double Under RXed 19:21 splits - 1:10:32 - 1:07:45 - 0:59:81 - 1:02:40 - 1:04:78 - 1:07:65 - 1:13:90 - 1:05:14
02/15/2012 5-3-1 - Squat RXed 2995 lbs week 5. 180x3. 205x3. 230x8.
02/14/2012 Row 2K 50 Wall-ball shots, 20 pound ball Row 1K 35 Wall-ball shots, 20 pound ball Row 500 meters 20 Wall-ball shots, 20 pound ball RXed 23:12 15 minutes after "Bar-barian requirements"
02/14/2012 2011 Bar-Barians Requirements PRed RXed 04:54
02/13/2012 5 3 1 Front Squat RXed 3025 lbs week 4. 135x5. 155x5. 175x9.
02/13/2012 Squat Clean - Lunge - Push Press - Run RXed 14:54
02/12/2012 Thrusters - Double Unders RXed 10 rounds 10 rounds + 1 thruster. double unders still giving me trouble.
02/12/2012 5-3-1 Deadlift RXed 5990 lbs week 4. 230x5. 260x5. 295x12.
02/11/2012 KBS-DU RXed 13:05 kept fumbling the double unders
02/09/2012 mainsite 120209 RXed 30:55 ring muscle ups. full turn out.
02/09/2012 mainsite 120209 PRed Mod 25:20 bar muscle ups - all unbroken. 12:30 pm.
02/08/2012 5-3-1 Shoulder Press RXed 2175 lbs week 4. 90x5. 105x5. 120x10. 6:30 am.
02/08/2012 Run, Squat Clean Thruster RXed 30:11 back fried by 2nd round sct
02/07/2012 mainsite 120207 RXed 16:55
02/05/2012 Push Press, Overhead Squat, Ghd Sit Ups Mod 5 5 rounds + 7 push press. 95 lbs.
02/04/2012 Rahoi RXed 8
02/03/2012 Deadlift, Double Under RXed 05:38
02/02/2012 5-3-1 Squat Snatch RXed 2070 lbs week 3. 90x5. 100x3. 110x12. right little finger is still injured - difficult to grip the bar.
02/02/2012 2011 Bar-Barians Requirements RXed 05:29 all strict except last set of muscle ups.
02/01/2012 Handstand Push Up, Pull Up, Kettlebell Swing, Sit Up, Burpee RXed 11:30 hspu 20-5-5, pu 40, kbs 20-10-20, su 60, burpees 70(slow).
02/01/2012 5 3 1 Front Squat RXed 1960 lbs week 3. 145x5. 165x3. 185x4.
02/01/2012 5-3-1 Overhead Squat RXed 1290 lbs week 3. 105x5. 120x3. 135x3.
01/31/2012 Tyler RXed 16:32 2nd attempt @ 7 pm as rxd - ring muscle ups. 1st attempt got 18:25 as rxd @ 8 am.
01/30/2012 Clean and Jerk 1-1-1-1-1-1-1 reps RXed 815 lbs 135-155-165-175-185pr-195f-195f
01/30/2012 Max Clean RXed 185 lbs
01/30/2012 Max Clean & Jerk RXed 185 lbs
01/28/2012 Desforges RXed 35:53 229 lb deadlift
01/27/2012 2011 Bar-Barians Requirements RXed 05:50 deadhang 1st set of muscle ups. slight kip 2nd set. dips were deadhang as well. 3 pm.
01/27/2012 5-3-1 Push Jerks RXed 1975 lbs week 3. 125x5. 140x3. 155x6. 6:30 am.
01/27/2012 Front Squat, Rope Climb PRed RXed 09:25 6:30 pm
01/26/2012 8 rounds of: Run 400 meters Rest 90 seconds PRed RXed 22:18 1:24 - 1:23 - 1:27 - 1:33 - 1:32 - 1:31 - 1:28 - 1:26. slight decline at the start and slight incline at the finish. 12:30 pm.
01/26/2012 5-3-1 Thrusters RXed 1905 lbs week 3. 120x5. 135x3. 150x7. 6:30 am.
01/24/2012 5-3-1 Shoulder Press RXed 1365 lbs week 3. 100x5. 115x3. 130x4.
01/24/2012 7 rounds - 7 FS / 7 CTBPU RXed 16:57 pathetic. redo tomorrow and you better be faster.
01/23/2012 CF calisthenics total RXed 192 102 push ups - 40 pull ups - 50" box jump
01/23/2012 Max Height Box Jump RXed 50 50"
01/23/2012 Max Push ups RXed 102
01/23/2012 Max Pull Ups RXed 40 used the crappy smith machine (rectangular frame) as the bar
01/22/2012 7 rounds - 7 DL / 7 LPU RXed 08:29 was pacing for sub 8, but started breaking up LPU in round 5 - right hand has been going numb the past few wods... not sure why.
01/22/2012 5-3-1 - Squat RXed 2965 lbs week 3. 185x5. 210x3. 235x6.
01/22/2012 5 3 1 Front Squat RXed 2095 lbs week 2. 135x3. 155x3. 175x7.
01/22/2012 5-3-1 Squat Clean and Jerk PRed RXed 2910 lbs week 2. 115x3. 130x3. 145x15.
01/20/2012 Jackie RXed 07:27
01/19/2012 Elizabeth RXed 09:43 2nd attempt. felt out of it earlier so i wanted to redo it. catching the bar low wasted less energy than squatting it down... i think. 7 pm.
01/19/2012 Elizabeth RXed 12:42 12:30 pm. squat cleans. might redo tonight at home depending what tomorrow's wod is.
01/19/2012 5-3-1 Squat Snatch RXed 1905 lbs week 2. 85x3. 95x3. 105x13. 7 am.
01/19/2012 5-3-1 Overhead Squat RXed 1115 lbs 7:15 am. week 2. 95x3. 110x3. 125x4. lost my balance rushing descent... lame.
01/18/2012 5-3-1 Thrusters RXed 1685 lbs week 2. 110x3. 125x3. 140x7. 8 am.
01/18/2012 5-3-1 Push Jerks RXed 1605 lbs week 2. 115x3. 130x3. 145x6. 8:15 am.
01/18/2012 Run, Goblet, Push RXed 11:53 hspu
01/16/2012 Big Rock Bear PRed RXed 31:36
01/16/2012 Five rounds of: 12 Wallball shots, 20 pound ball 12 Toes-to-bar RXed 04:59
01/16/2012 5-3-1 Deadlift RXed 3955 lbs week 2. 235x3. 270x3. 305x8. felt tired. too many metcons today.
01/15/2012 5-3-1 Shoulder Press RXed 1615 lbs week 2. 95x3. 110x3. 125x8.
01/15/2012 5-3-1 Squat Clean and Jerk RXed 2205 lbs starting over. week 1. 105x5. 120x5. 135x8. don't know what happened... maybe 5-3-1 press took something out of me.
01/15/2012 5 3 1 Front Squat RXed 2670 lbs week 1. 125x5. 145x5. 165x8.
01/15/2012 5 K Run RXed 24:25 55 seconds slower than last time
01/15/2012 Run 5K RXed 24:25 55 seconds slower than last time.
01/14/2012 Tabata This! Mod 62 rounds 45 lb deadlift hight pull (clean grip & stance). all else as rxd. 9, 20, 10, 13, 10. next time try 20 for all push ups instead of to failure.
01/14/2012 5-3-1 - Squat RXed 3375 lbs week 2. 175x3. 200x3. 225x10. took too long a break from this.
01/13/2012 The Big Rock RXed 29:44
01/12/2012 Row, Thruster RXed 18:50 12:45 pm. row was difficult. thrusters unbroken. lots of rest between exercises.... still groggy from nyquil and 3 hours of sleep. also ate a breakfast burrito. should've just rested today.
01/11/2012 Filthy Fifty RXed 20:15
01/11/2012 Box Jump, Jumping Pull Ups, Walking Lunge, Kettlebell Swing, Push Press, Knees To Elbows, Wall Ball, Back Extension, Burpee, Double Under RXed 20:15
01/10/2012 Nate RXed 15 27 rep pr. used rings today - 110621 did bar muscle ups. 6:30 am.
01/08/2012 5-3-1 Overhead Squat RXed 1935 lbs week 1. 90x5. 105x5. 120x8. burned out from squat snatches. 5:30 pm.
01/08/2012 5-3-1 Squat Snatch PRed RXed 2450 lbs starting over. week 1. 80x5. 90x5. 100x16. 5 pm.
01/08/2012 Run, Pull Up PRed RXed 21 21 rounds + 14 pull ups. 10 am.
01/07/2012 5-3-1 Thrusters PRed RXed 2475 lbs week 1. 105x5. 120x5. 135x10.
01/07/2012 5-3-1 Push Jerks PRed RXed 2340 lbs week 1. 105x5. 120x5. 135x9.
01/07/2012 Deadlift, Push Up PRed RXed 11:00 tried to go too fast in the beginning. burned out on the deads by round 5 (minute 4) . next time go for 1 round per minute the first 8 rounds then go fast last 2.
01/06/2012 Kelly RXed 24:51
01/04/2012 Cindy with a twist RXed 30 rounds 30 rounds + 5 pull ups, 10 push ups, 3 squats. 18 rep pr. 12:45 pm.
01/04/2012 Mary RXed 13 rounds 13 rounds + 5 hspu, 10 pistols, 12 pull ups. 22 rep pr. 6:30 am.
01/03/2012 5-3-1 Deadlift PRed RXed 6625 lbs week 1. 220x5. 250x5. 285x15. back got a little toasty toward the end. could've done more but saving my back for cindy or mary tomorrow.
01/03/2012 Overhead squat 3-3-3-3-3 reps PRed RXed 645 lbs 95-115-135-145-155lbs. shoulder and back still injured.
01/02/2012 Fran RXed 03:21 33 second pr. 1st time doing everything unbroken. transitions were intentionally slow - shoulder and back still achy. hopefully next attempt i'll be healthy and get sub 3.
12/31/2011 Dae Han RXed 29:55 arms kept going numb & back got real tight during the run - carried barbell back squat style. try other holds next time.
12/30/2011 5-3-1 Shoulder Press RXed 1845 lbs week 1. 85x5. 100x5. 115x8. shoulder hurts. feels like i'm getting no where with the goddam lift.
12/30/2011 Ricky RXed 11 11 rounds + 10 pull ups
12/29/2011 5-3-1 - Squat PRed RXed 5925 lbs week 1. 160x5. 185x5. 210x20.
12/29/2011 Hidalgo RXed 50:32 time includes 4 minutes of rest. splits - 16:47, 12:40, 17:06.
12/27/2011 Deadlift, Hang Power Snatch, Overhead Squat Mod 08:55 95 lbs. right shoulder hurts - felt it all day yesterday after mainsite wod (bj/t2b/pu).
12/27/2011 Burpees, Push-ups, Burpees, Jump Squats RXed 9 rounds shoulder still achy. need to give it a rest.
12/26/2011 Box Jump, Toes To Bar, Pull Up RXed 8 8 rounds +18 box jumps. hips burned out by round 3 - had to break up t2b into sets of 5.
12/25/2011 Front squat 2-2-2-2-2-2 reps RXed 1805 185x2, 195x2, 205x2, 210x2, 215x1, 220x0. score is total volume successfully lifted.
12/23/2011 Muscle Up, Push Press, Row Mod 10:50 no rower at home - subbed with 100 sdhp @ 55lbs. all else as rxd.
12/22/2011 Run, Push Up, Snatch Mod 12:30 115 lb squat snatch. pushed stroller for the run. difficult to concentrate during push ups & snatches when watching 3 y/o daughter. might redo when wife gets home.
12/22/2011 Run, Push Up, Snatch PRed Mod 11:07 redid it @ 115lbs without pushing a stroller or watching my daughter. 6:30 pm.
12/21/2011 Clean, Ghd Sit Up RXed 06:54 makeshift ghd at work - wobbly
12/21/2011 muscle up fran RXed 16:47 first round of muscle ups i realized i wasn't fully recovered from the mainsite wod. fun workout though.
12/20/2011 CrossFit Total RXed 785 lbs wanted to redo it with a fresh back. squat - 275 lbs, pr. press - 135 lbs (failed twice @ 155 dammit). deadlift - 375 lbs, pr.
12/20/2011 Max Back Squat RXed 275 lbs 10 lb pr. low bar.
12/20/2011 Max Deadlift RXed 375 lbs 15 lb pr
12/19/2011 Game 7 RXed 15:16
12/18/2011 Grace RXed 05:07 after cf total
12/18/2011 CrossFit Total RXed 755 lbs back squat - 265 pr. press - 150 pr. deadlift - 340 (failed twice @ 365... think because of 5-3-1 deads yesterday).
12/18/2011 Max Back Squat RXed 265 lbs during cf total. only 5lb pr, but i'll take it.
12/18/2011 Max Shoulder Press RXed 150 lbs during cf total. finally pressing my bodyweight.
12/17/2011 Pull Up, Kettlebell Swing, Double Under RXed 18:33
12/17/2011 5-3-1 Deadlift RXed 5625 lbs week 13. 240x5. 275x5. 305x10.
12/16/2011 indian run - squat - push up PRed RXed 08:15 319 reps total. done with Charles, Clayton, & Kyle
12/16/2011 squats and push ups PRed RXed 07:18 10 minutes after indian run wod. 160 squats (unbroken) + 160 push ups (6x20, 3x10, 2x5) , 320 reps total
12/16/2011 400M Run RXed 01:12 5 minutes after squat + push up wod.
12/16/2011 5-3-1 Shoulder Press RXed 1800 lbs week 13. 100x5. 110x5. 125x6.
12/15/2011 Muscle Up, Dumbbell Thruster PRed Mod 05:52 12:30 pm. as rx'd with bar muscle ups. wanted to compare against ring muscle ups. apparently bar muscle ups are easier. so i'm guessing they're a scaled version?
12/15/2011 Muscle Up, Dumbbell Thruster RXed 07:54 6 am this morning. also attempted last night and got 9:36, but didn't realize that i stacked 35 lbs of plates onto a 4 lb handle.
12/13/2011 Dumbbell Squat Snatch, Ghd Sit Ups, Toes To Bar RXed 12:28
12/13/2011 5-3-1 - Squat RXed 4020 lbs week 13. 185x5. 205x5. 230x9.
12/13/2011 snatch - ohs - ctbpu RXed 15:18 current 1 rep max snatch is 130lbs.
12/12/2011 AF WOD 9 - box jumps & pull ups RXed 06:54 active rest day. moving fast enough to get the blood flowing and that chocolate torte out of my system.
12/11/2011 Clean, Handstand Push Up Mod 09:09 155 lb clean. ring hspu.
12/11/2011 5-3-1 Squat Snatch Mod 2235 lbs week 2. 90x3 (miscalculated - supposed to be 80x3). 95x3. 105x16.
12/10/2011 muscle ups - thrusters - double unders RXed 08:49
12/09/2011 Run 400M, Deadlift RXed 6 rounds 6 rounds + 150 meters (to the lip of the roundabout).
12/08/2011 muscle ups - double unders RXed 07:56 bar muscle ups done at work... was bored during lunch. active rest day. about 80% effort. 7 sets of 30 double unders.
12/07/2011 Wood RXed 24:51 wanted to redo it as rxd. working time 20:51 (3:21,4:22,4:34,4:28,4:04). total time 24:51. did it earlier today in 25:52 - modified with only 1 minute rest. interesting how i went faster with 4 minutes rest versus only 1.
12/06/2011 1 year woddiversary RXed 31:45 power snatch reps per sets: 7, 3, 3, 4, 2, 34 - last set was all singles.
12/05/2011 AF WOD 5 - Russell RXed 04:13
12/05/2011 Eva RXed 41:50
12/03/2011 Amanda PRed Mod 10:26 95lbs - same weight as last attempt. 9:54 pr.
12/03/2011 5-3-1 Deadlift RXed 3510 lbs week 11. 265x5. 295x5. 325x4. 10 minutes after amanda.
12/03/2011 Row, Push Up RXed 13 mainsite wod 111203. 20 minute amrap. 13 even.
12/02/2011 5-3-1 Shoulder Press RXed 1290 lbs week 11. 105x5. 120x3. 135x3.
12/02/2011 Clean and Jerk 1-1-1-1-1-1-1 reps RXed 955 lbs 135-145-155-165-175-180pr-185f
12/02/2011 Max Clean & Jerk RXed 180 lbs
12/02/2011 Max Clean RXed 180 lbs
12/01/2011 Rope Climb, Wall Ball, Run RXed 5 5 rounds +17 wb. under the influence of nyquil @ 6:30am. during wod was coughing up throat boogers - dried up throat mucus.
12/01/2011 5-3-1 - Squat RXed 2370 lbs week 11. 195x5. 220x3. 245x3. hi bar.
12/01/2011 ohs - burpee - double under RXed 09:07
11/30/2011 5-3-1 Squat Clean and Jerk Mod 2855 lbs week 1. 105x5. 115x5. 135x13. suppose to use 120 for 2nd set but 2.5 plates were being used. new bar is greasy - kept slipping out of my grip.
11/29/2011 Five rounds of: 5 Hanging ring extensions (right arm + left arm = 1) 5 Forward rolls 5 Backward rolls 45 pound Sots press, 10 reps RXed 07:49 easily one of the most nauseating wods... could've gone faster if i could regather my equilibrium quicker.
11/29/2011 muscle up - snatch - ctbpu - ohs RXed 09:53
11/28/2011 Team WOD - Swinging Cindy RXed 15:21 130 kbs @ 70lbs. with Joe.
11/27/2011 Run 10K RXed 53:51 1:05 pr. hilly road run - same route as 110321.
11/27/2011 5-3-1 Squat Snatch RXed 1515 lbs week 1. 75x5. 88x5. 100x7.
11/26/2011 Fran RXed 03:54
11/26/2011 5-3-1 Deadlift RXed 3435 lbs week 10. 245x3. 280x3. 310x6.
11/26/2011 5-3-1 Shoulder Press RXed 1295 lbs week 10. 100x3. 115x3. 130x5.
11/24/2011 Santora RXed 119 round 1 - 6,7,10,15,4. round 2 - 5,8,7,15,3. round 3 - 5,7,10,13,4. taking 45s on and off ate up some time.
11/23/2011 100 Burpee pull-ups RXed 10:20 was on pace for sub 10 (10 reps per 50 seconds - then 10 second rest). deadhangs the first 83, then a mix of kipping and deadhang... just didn't have the strength/gas to pull from the dead which were faster than pausing in the dead then kipping up. kipping helped with the muscle failure but jacked my heart rate more. next time try kipping unbroken at a slower steady pace.
11/23/2011 111123 couplet 2 RXed 6 rounds 183 box jumps. with Kyle.
11/23/2011 111123 couplet 1 RXed 4 rounds with Kyle.
11/21/2011 Nutts RXed 24:16
11/20/2011 Thruster, Weighted Pull Up RXed 12:16
11/20/2011 5-3-1 - Squat Mod 5615 lbs week 10. did this wrong and used week 9 rep scheme. 185x5. 205x5. 230x8. also accidentally did 2 sets of week 9 cycle (170x5 & 195x5) which i'm counting towards total... that way i don't feel too bad about being an idiot. high bar.
11/19/2011 Michael RXed 18:10 pr by 5:23. sit ups were painful... did annie yesterday.
11/18/2011 Annie RXed 07:39 active rest day
11/17/2011 Snatch balance 1-1-1-1-1-1-1 RXed 470 lbs 95-115f-115-125-135-145f-155f. rushed it. need to do more snatch and ohs work.
11/17/2011 Whitten RXed 42:01
11/16/2011 Three rounds of: Run 800 meters Rest 2 minutes RXed 09:33 3:04, 3:15, 3:14. 13:35 total time.
11/16/2011 PC - FS - HSPU RXed 22:50
11/15/2011 Thruster 1-1-1-1-1-1-1 reps RXed 835 lbs 95-115-135-155-165-170-175F
11/15/2011 KBS - wall climb - WB RXed 08:08
11/13/2011 Front Squat, Rope Climb RXed 09:36 pr by 9:15. last time subbed 3 bar muscle ups for 1 ascent.
11/13/2011 5-3-1 Deadlift RXed 4515 lbs week 9. 230x5. 260x5. 295x7. 10 minutes after rope climb - front squat wod.
11/12/2011 Row, Box Jump, Push Up, Sit Up, Jumping Pull Ups, Back Extension, Turkish Get Up Mod 17:08 sdhp with 55lb kb. 20lb db for tgu, 55lb kb was too heavy for me. #20 db was the next heaviest weight i had after the 55lb kb.
11/12/2011 5-3-1 Shoulder Press RXed 1960 lbs week 9. 95x5. 105x5. 120x8. done 10 minutes after mainsite wod.
11/11/2011 Murph RXed 28:16 no vest. 10 sets of 10 pull ups, 20 push ups, 30 squats. first mile run was about 7:30. finished calisthenics around 20 minutes
11/11/2011 5-3-1 - Squat RXed 3145 lbs week 9. 170x5. 195x5. 220x6. tried high bar. not used to it. i always go below parallel, but tonight i was going full atg. left knee felt weird... there was a slight pop with the last rep. nothing painful, but somewhat concerned.
11/10/2011 wall climbs - sit ups - push ups RXed 04:57 with Cole
11/10/2011 KBS - HSPU - row RXed 08:20 done after partner wod. trying to clear this cold out of my body.
11/09/2011 burpees - thrusters - double unders RXed 14:25 40lb dumbbells
11/09/2011 Grace RXed 06:22 7:30 am. done on bark - uneven and soft ground... didn't want to be too noisy and disturb the neighbors.
11/08/2011 White RXed 24:50
11/07/2011 Three rounds of: 30 Wallball shots, 20 pound ball (10.5 foot target) 75 pound Squat snatches, 30 reps (movement initiates with barbell below the knees) PRed RXed 24:57 pr by 8:57. last time used 60lbs.
11/05/2011 Row, Push Press Mod 10:53 30 sdhp, 45lbs. 20-15-10-5 push press, 135lbs.
11/04/2011 Ghd Sit Ups, Muscle Up RXed 08:16
11/03/2011 Double Under, Snatch RXed 8 8:59. 115lbs for all sets, 805lbs total.
11/03/2011 kill anthony RXed 23:34
11/02/2011 5-3-1 Deadlift RXed 3385 lbs week 7. 250x5. 285x3. 320x4.
11/01/2011 Overhead Squat, Pull Up, Clean, Knees To Elbows, Back Extension RXed 23:09 becoming more comfortable with OHS. grip was my limiting factor... last round of hang squat cleans was broken into 2-3 reps
11/01/2011 5-3-1 Shoulder Press RXed 1625 lbs week 7. 97x5. 107x3. 117x7. used a crappy 17lb curl bar at work. cleaned from the ground.
10/31/2011 wall muscle ups - burpees - run PRed RXed 11:49
10/30/2011 Clean, Bench Press, Overhead Squat Mod 435 clean - 175. max push ups - 105. ohs - 155 pr. don't have a bench. was going to do weighted push up but wife was too busy to help out.
10/30/2011 Max Push ups RXed 105
10/30/2011 Helen RXed 08:50
10/28/2011 Tabata Something Else PRed RXed 549 5:30 am. pull ups: 15-15-15-15-10-10-10-10 push ups: 25-25-25-20-20-20-20-25 sit ups: 19-15-15-15-11-10-10-10 squats: 21-21-21-20-21-20-20-20. next time try: pull up 13, push up 25, sit up 15, squat 22. should get 600 if you can do that.
10/28/2011 front squat - kettlebell swings - double unders RXed 09:41 might be over training. this should've been an easier weight to lift. diet is good. only been getting 4-5 hours of sleep past few nights. need to stop doing multiples a day when i feel like crap.
10/27/2011 Tabata Fight Gone Bad RXed 45 wb - all 10, sdhp - all 8, bj - all 12, pp - all 10, row - all 5. try to increase 1-2 reps each on sdhp, bj and pp next time. 12:30 pm.
10/27/2011 Snatch, Pull Up RXed 11:13 5:30am. 55lb kb. try w/o gloves next time.
10/27/2011 5-3-1 - Squat RXed 2965 lbs week 7. 185x5. 210x3. 235x6. 6:30 am.
10/26/2011 Complete as many rounds as possible in 20 minutes of: 3 Wall climbs 10 Up-downs 5 Parallette pass-throughs (forward + back = 1) 10 Grasshoppers (right + left = 1) RXed 7 7 + 3 wall climbs
10/25/2011 LOoNIS the Great RXed 08:39 70 lb kettlebell.
10/23/2011 Bradshaw RXed 19:53
10/22/2011 Resting 60 seconds between sets: Press 2-2-2-2-2-2-2-2-2-2 PRed RXed 2435 135-135-135(1)-125-125-125-125-125-125-130lbs
10/22/2011 Max Shoulder Press RXed 145 lbs done after shoulder press wod.
10/20/2011 5-3-1 Deadlift RXed 3015 lbs week 6. 235x3. 270x3. 300x5.
10/20/2011 Ten rounds, each of: 100 meter Sprint Rest 90 seconds PRed RXed 14 00:14:37 - 00:14:74 - 00:15:24 - 00:15:09 - 00:15:64 - 00:15:27 - 00:15:25 - 00:15:13 - 00:15:45 - 00:14:88
10/19/2011 2010 Northwest Regional Event 1 Mod 08:37 115 lbs round 1, 95 lbs rounds 2 & 3
10/19/2011 5-3-1 Shoulder Press RXed 1670 lbs week 6. 90x3. 100x3. 110x10.
10/18/2011 5-3-1 - Squat RXed 2635 lbs week 6. 170x3. 195x3. 220x7.
10/18/2011 Run, Muscle Up, Handstand Push Up, Squats RXed 41:08 might've gotten sub 40 if i hadn't failed some muscle ups in the 3rd round; nasty zinging/numbing sensation in the forearms/wrists resulted in 4 failed muscle up attempts.
10/16/2011 Run, Pull Up, Push Up, Sit Up, Squats RXed 29:13 5:21,5:41,5:57,6:07,6:05. gotta work on my running.
10/15/2011 Squat Clean, Kettlebell Swing RXed 15:30
10/14/2011 Deadlift 1-1-1-1-1-1-1 reps RXed 2240 lbs 275-295-310-320-340pr-360pr-340lbs. 30lb pr
10/14/2011 Max Deadlift RXed 360 lbs during deadlift 7x1 wod.
10/13/2011 5-3-1 Shoulder Press RXed 2160 lbs week 5. 85x5. 95x5. 105x12
10/12/2011 Run, Pull Up, Back Extension, Sit Up RXed 7
10/11/2011 Front squat 2-2-2-2-2-2-2-2-2-2 reps RXed 185 155-155-165-165-175-175-185-185-195x1-195x1. speed work - kept rest periods under 1 minute.
10/11/2011 Eat Lightning & Crap Thunder RXed 16:08 72 reps with 35lb dumbbells. 9 sets of 10 pull ups.
10/10/2011 Diane RXed 06:53 was trying for sub 6. next time. pr'd by 2:58.
10/10/2011 Ghost Pepper RXed 06:16
10/10/2011 Yoga Bear RXed 06:32
10/08/2011 Mary RXed 13 rounds 13 rounds + 5 hspu
10/08/2011 Cindy with a twist RXed 30 rounds
10/07/2011 Tabata Double-under RXed 15 highest round - 27.
10/06/2011 5-3-1 - Squat RXed 3825 lbs week 5. 160x5. 185x5. 210x10. still recovering from cold. low energy and slightly achy.
10/06/2011 Run, Squat Snatch RXed 26 26:37. 65,75,95lbs. i may be slow and weak, but i'm number 1 on the leader board! next time this WOD shows up i'll go even slower to guarantee the #1 spot forever.
10/04/2011 Snatch 1-1-1-1-1-1-1 reps RXed 600 lbs 110,115,120,125f,125f,125,130
10/04/2011 Max Snatch RXed 130 lbs
10/03/2011 6 HSPU 12 CTBPU 24 WWL RXed 11:13 40lb dumbbells
10/02/2011 Carse RXed 53:31 HOLY CRAP. did 21s and half of 18s then realized my watch stopped recording time. cursed my watch and kicked my plyo box for a good 5 minutes while my neighbors watched. rested another 10 minutes then started over. only had 1 barbell and for some reason decided doing this on an uneven sloped lawn would make changing the bumper plates easier. I AM A FUCKING IDIOT.
09/30/2011 Joshie RXed 29:47
09/29/2011 CrossFit Games Event 10 PRed RXed 18:18 265lbs total for sled pull. had 250lbs of plates but forgot to factor in 15lbs for the homemade sled. spoke with rogue and they said their dog sled is 85lbs... so 250lbs total yeah? last time i only used 200lbs. woops.
09/28/2011 Angie RXed 13:20
09/26/2011 Wall Ball, Box Jump, Toes To Bar RXed 10 10 rounds + 10 wb
09/25/2011 Deadlift 3-3-3-3-3 reps RXed 4545 lbs 275,295,305,315,325
09/25/2011 5-3-1 Shoulder Press RXed 1825 lbs week 3. 95x5. 105x3. 115x9.
09/24/2011 Santiago RXed 43:20 pulled left calf kicking up to last set of hspu... wtf.
09/22/2011 frogger PRed RXed 04:55
09/21/2011 Deadlift, Ghd Sit Ups PRed RXed 15:24
09/21/2011 Cake & Ice Cream RXed 16:50
09/20/2011 5-3-1 - Squat RXed 2375 lbs week 3. 175x5. 200x3. 225x4.
09/20/2011 Lynne RXed 219 body weight - 151lbs. bench press 155lbs. 19/35,14/37,12/31,8/28,9/26
09/19/2011 Fight Gone Bad! RXed 321 wb:23-23-20. sdhp: 23-20-20. bj: 25-25-30. pp: 25-23-22. row: 15-14-13
09/18/2011 Rope Climb, Clean PRed Mod 15:50 135-145-155-165-175lbs. rope climbs rxd.
09/18/2011 Max Clean & Jerk RXed 175 lbs during rope climb c&j wod.
09/18/2011 5-3-1 Deadlift RXed 3970 lbs week 2. 205x3. 235x3. 265x10. done right after rope climb c&j wod.
09/18/2011 Max Pull Ups RXed 45
09/17/2011 Fight Gone Bad! RXed 283
09/16/2011 Double Under, Run RXed 07:42
09/14/2011 burpee box jump pull up RXed 04:28
09/14/2011 5-3-1 Shoulder Press RXed 1590 lbs week 2. 85x3. 95x3. 105x10
09/14/2011 Burpee-Box Jumps and Pull Ups RXed 04:01
09/13/2011 Cindy with a twist Mod 22 rounds dnf. lower back got very tight and in pain at 10th minute. had to stop at 15 minutes.
09/13/2011 Overhead Squat, Front Squat, Back Squat RXed 1975 lbs oh: 95-115-125-135-145f. fs: 155-185-205-215f-215f. bs: 225-235-245-255-265f. should've waited to do this wod. lower back is still tweaky.
09/12/2011 5-3-1 - Squat RXed 3765 lbs week2. 160x3. 185x3. 210x13
09/12/2011 Run, Thruster, Pull Up RXed 18:58
09/11/2011 9-11 RXed 20:39 13:33, 7:06
09/10/2011 Tabata Bottom to Bottom Squat Run 1 mile RXed 17 17 for all rounds - atg squat (hams to calves) rest saved my legs. 7:20 mile.
09/09/2011 9 wall muscle ups, 11 burpees, 20 meter shuttle run RXed 13:22 5 foot wall. done at 12:30pm
09/09/2011 Resting 60 seconds between sets: Deadlift 2-2-2-2-2-2-2-2-2-2 RXed 6080 295-295-305-305-305-305-305-305-310-310lbs
09/08/2011 Walking Lunge, Pull Up, Box Jump, Double Under, Ring Dip, Sit Up, Knees To Elbows, Kettlebell Swing, Wall Ball, Hang Squat Clean, Back Extension, Rope Climb Mod 12:55 done at work at 12pm. 15 rope pull ups with feet locked on rope (6.5 feet high smith machine). no place to hang 15' rope. all else rxd. did it this morning at home and got 16:20. rxd except for 95lb barbell hsc.
09/06/2011 Thruster 3-3-3-3-3-3-3 PRed RXed 2090 lbs 95,115,135,145,155x2,155x2,155x0. rushed it.
09/06/2011 bear crawl hspu bear crawl backward burpee RXed 22:08
09/05/2011 Meadows RXed 18:45
09/04/2011 Front squat 3-3-3-3-3 reps RXed 525 lbs 155-175-195-215x1-205x2. 1rm pr with 215.
09/04/2011 Max Front Squat RXed 215 lbs
09/02/2011 Power Clean, Burpee RXed 09:44 15-12-9-6-3 reps of: 135lb power cleans, bar facing burpees
09/02/2011 5-3-1 Deadlift RXed 5550 lbs week 1. 190x5. 220x5. 250x14. done 15 minutes after mainsite wod.
09/01/2011 5-3-1 Shoulder Press RXed 2100 lbs week 1. 80x5. 100x5. 100x12. messed up and did 100 instead of 90 2nd round.
09/01/2011 Max Pull Ups RXed 42 done right after 5-3-1 press.
09/01/2011 Weighted pull-ups 3-3-3-3-3 reps RXed 427 53-63-73-88-97(2) BW 150lbs. score is loads plus bodyweight. i didn't count 97lbs since i only got 2 reps.
09/01/2011 sprint, backward run, wall muscle ups RXed 02:05
08/31/2011 5-3-1 - Squat RXed 5425 lbs week 1. 150x5. 175x5. 200x19.
08/31/2011 Eight rounds for max reps of: 75 pound Push press, 20 seconds Rest 10 seconds Jumping alternating lunge, 20 seconds Rest 10 seconds RXed 281 140 push press, 141 jump lunge
08/29/2011 CrossFit Total RXed 725 lbs backsquat - 260, press - 135, deadlift - 330
08/29/2011 Max Back Squat RXed 260 lbs
08/29/2011 Max Deadlift RXed 330 lbs
08/29/2011 muscle up, hang squat clean thruster, double under RXed 11:20
08/28/2011 Clean, Burpee RXed 10 10:00, 155lbs
08/27/2011 Wall Ball, Rope Climb RXed 7 7 rounds + 10 wb. tore hole in sole of shoe (nb mt10) after 2nd rope climb. waisted about 45 seconds fixing. rested 20 minutes then got 7 rounds + 12 wb (used vff kso).
08/26/2011 5-3-1 Shoulder Press RXed 1920 lbs week 13. 95x5. 105x5. 115x8
08/26/2011 Nancy RXed 25:53 1st time rxd.
08/25/2011 yewkis, planche push up, reverse burpee sdhp Mod 13:52 planche push up progressions
08/24/2011 Deadlift, Toes To Bar RXed 10:57
08/23/2011 Double Under, Box Jump, Kettlebell Swing RXed 14:04
08/22/2011 5-3-1 - Squat RXed 4000 lbs week 13. 175x5. 195x5. 215x10.
08/21/2011 Shoulder Press 5-5-5-5-5 reps PRed RXed 2875 lbs 115,115,120,125x4(f),125. score is total volume lifted.
08/20/2011 Muscle Up, Squats RXed 14:36
08/19/2011 run, burpee wall climbs, run, wall climbs RXed 36:55
08/19/2011 Isabel Mod 09:31 115lbs
08/17/2011 Bradley RXed 21:20
08/16/2011 5 K Run PRed RXed 23:30
08/16/2011 Run 5K PRed RXed 23:30
08/16/2011 Big Rock FGB RXed 359 R1-129, R2-110, R3-120 reps
08/15/2011 Run, Pull Up, Handstand Push Up RXed 27 9 HSPU + 18 pull ups. got 8 HSPU in 10th round and 12 pull ups in 19th round.
08/14/2011 Behind the neck Jerk 1-1-1-1-1-1-1 RXed 1085 lbs 135,155,155,155,160,160,165. did a few more sets. got 170. was hoping for 175 or better.
08/12/2011 Gator Mod 20:54 1st 13 front squats @ 165lbs. couldn't clean 165 anymore, so remainder @ 155lbs. ring push ups rxd.
08/11/2011 Run, Deadlift RXed 251 6 rounds, rxd. 41lb barbell + 2x45lbs + 2x35lbs + 2x25lbs metal plates.
08/11/2011 5-3-1 - Squat RXed 1950 lbs week 12 - deload. 110x5,130x5,150x5
08/09/2011 Overhead squat 3-3-3-3-3 reps RXed 634 lbs 108,118,128,135,145lbs. god i suck at ohs.
08/09/2011 Rabbit RXed 09:02
08/08/2011 Four rounds of: Row 500 meters Rest 3 minutes RXed 07:29 1:48, 1:53, 1:53, 1:55 - 7:29 working time 16:29 total time
08/07/2011 CrossFit Games Masters Chipper RXed 16:45 burpees - jump on to 5" of bumper plates. sdhp with 75lb kb.
08/07/2011 5-3-1 Deadlift RXed 3734 lbs week 11. 235x5. 265x3. 294x6.
08/05/2011 CrossFit Games Event 10 RXed 18:25
08/05/2011 Big Rock Bear RXed 35:08
08/04/2011 5-3-1 Shoulder Press RXed 1346 lbs week 11. 103x5. 113x3. 123x4.
08/04/2011 CrossFit Games Event 9 RXed 110 did it twice. first time accidentally set my timer for 6 hours, stopped at 5:54:59 which i thought was 6 mintues. got 95 reps in 5 minutes. rested 8 minutes then did it rxd according to game standards.
08/03/2011 CrossFit Games Event 8 RXed 68
08/03/2011 5-3-1 - Squat RXed 2932 lbs week 11. 188x5. 208x3. 228x6.
08/01/2011 L-Sit For Tme RXed 00:41
08/01/2011 Chest to Bar Weighted Pull-Up RXed 379 lbs 53, 63, 78, 88, 97, 107lbs-f
07/31/2011 Deadlift, Ghd Sit Ups RXed 16:37
07/30/2011 Rope Climb, Clean Mod 16:00 135, 145, 155, 165, 175lbs. failed to jerk 175, but cleaned it which is a pr. elbows felt wrecked so i didn't attempt any more c&j. rope climbs rxd - controlled descent until my feet touched the ground.
07/30/2011 Max Clean RXed 175 lbs during rope climb, c&j wod.
07/30/2011 Max Clean & Jerk RXed 165 lbs during rope climb, c&j wod.
07/29/2011 5-3-1 Deadlift RXed 3650 lbs week 10. 220x3, 250x3, 280x8
07/29/2011 Max Clean RXed 170 lbs done after 5-3-1 deads.
07/28/2011 5-3-1 Shoulder Press RXed 1208 lbs week 10. 98x3, 108x3, 118x5.
07/28/2011 Squat Clean, Muscle up RXed 15:21 12-9-6 reps, 135lbs, bar muscle ups
07/27/2011 Weighted dip 3-2-2-2-1-1-1-1-1 reps RXed 872 lbs used a 24kg kb, 20kg kb, 35lb kb, and 10lb plates. 53,63,73,88,97,107,117,132,142lbs. i weighed in at 149lbs today.
07/27/2011 Three rounds of: Run 800 meters Rest 2 minutes RXed 13:50 3:11, 3:22, 3:15.
07/26/2011 Jackie RXed 07:31 pr'd by 1:01
07/25/2011 5-3-1 - Squat RXed 2206 lbs week 10. 174x3, 198x3, 218x5. still recovering from my camping trip. feel lethargic.
07/25/2011 Three rounds of: 30 Wallball shots, 20 pound ball (10.5 foot target) 75 pound Squat snatches, 30 reps (movement initiates with barbell below the knees) Mod 33:54 60lbs squat snatch. active rest day. rough camping trip over the weekend - not enough sleep, ate like shit, and partied too hard.
07/23/2011 double unders, kettlebell swings, muscle ups RXed 11:52 camping trip wod. didn't want to go that hard. just something to start the day.
07/23/2011 run, L pull ups, pistols RXed 05:44 2nd camping wod done around 5pm. 94 degrees and didn't want to go too hard.
07/22/2011 5-3-1 Deadlift RXed 4586 lbs week 9. 208x5, 234x5, 264x9
07/21/2011 5-3-1 Shoulder Press RXed 1608 lbs week 9. wasn't feeling it... left shoulder and elbow and right wrist felt weird. 88lbsx5. 98lbsx5. 113lbsx6.
07/21/2011 Weighted push-up 1-1-1-1-1-1-1 reps PRed RXed 935 lbs 100-110-125-135-145-155-165lbs. went for an extra set @ 180lbs. failed half way up. weighed in at 150lbs today
07/21/2011 deadlifts-cleans-jerks-run RXed 08:03 131lbs - heaviest bar at gym was 41lbs. i wanted to use a moderate weight. next time i'll try using my bodyweight. done right after weighted push ups.
07/20/2011 Weighted push-up 1-1-1-1-1-1-1 reps RXed 580 lbs rxd: 70-80-90-100-115-125-135f. kept going: 135f-135-145f-145f-145-155f. weighed in at 151lbs today.
07/19/2011 Manion RXed 39:08 2nd wod. 10pm.
07/19/2011 Helen RXed 09:06
07/18/2011 2010 Northwest Regional Event 1 PRed Mod 07:17 95lbs ohs. double unders rxd.
07/18/2011 5-3-1 - Squat RXed 4647 lbs 1rm=245lbs. week 9. 164lbsx5. 183lbsx5. 208lbsx14
07/16/2011 Barbara RXed 15:34 3:08 - 3:01 - 3:11 - 3:15 - 2:59
07/16/2011 Max Front Squat RXed 199 lbs
07/16/2011 Front Squat 1-10-1-20-1-30 reps RXed 930 179,135,189,119,199,109
07/14/2011 Waiter Walk RXed 24:53
07/12/2011 Pull Up, Handstand Push Up Mod 28:42 1st set rxd. 2nd set did 9 nose to floor and 9 forehead to floor. all sets after did forehead to floor. pull ups rxd.
07/11/2011 frogger RXed 06:40
07/10/2011 Run, Deadlift, Push Up PRed RXed 22:53 liked this wod so much i decided to do it again @ 7:30pm. all sets unbroken except last 20 reps of deads (10,10). slower run and a little more rest between exercices.
07/10/2011 Run, Deadlift, Push Up RXed 24:20 done @ 10:30am.
07/08/2011 Big Rock Bear RXed 39:24
07/08/2011 Weighted pull-ups 1-1-1-1-1-1-1 reps PRed RXed 1785 normal weight 153. weighed in at 155 today with belt, shoes, clothes, batting gloves, and after eating a few hours earlier. dead hang, 100lbs for all sets.
07/08/2011 Big Rock Bear RXed 39:24
07/07/2011 DT Mod 20:11 135lbs. should've gone lighter.
07/07/2011 21DU-15PU-9WBB RXed 28:42 would be a better workout at 3-5 rounds.
07/06/2011 5-3-1 - Squat RXed 1800 lbs 1rm = 245. week 8 - deload. 100lbs x 5. 120lbs x 5. 140lbs x 5.
07/06/2011 Rope Climb, Handstand Push Up, Overhead Squat Mod 14:44 15' rope climb. hspu rxd. pistol squats.
07/05/2011 Morrison RXed 29:57 redid rxd. first attempt was accidentally done with 45lb KBS.
07/04/2011 Morrison PRed Mod 24:28 turns out i used 45lbs instead of 55lbs for KBS.
07/03/2011 Shoulder Press 5-5-5-5-5 reps RXed 2433 lbs 108, 113, 118, 123(f-3), 123(f-3)
07/03/2011 Fran RXed 04:48 thrusters are feeling better. pull ups unbroken. "resting" in shoulder press extension seemed to help. test again next month.
07/03/2011 Max Deadlift RXed 320 lbs
07/03/2011 Max Back Squat RXed 245 lbs
07/03/2011 Max Shoulder Press RXed 135 lbs
07/03/2011 Max Clean RXed 155 lbs
07/03/2011 Max Clean & Jerk RXed 155 lbs
07/03/2011 Max Front Squat RXed 185 lbs
07/02/2011 Front Squat, Burpee Pull Up RXed 08:25
06/30/2011 5-3-1 Deadlift RXed 3042 lbs 1 rm = 320. week 7. 226lbs x 5. 256lbs x 3. 286lbs x 4. hammies beat up from doing filthy fifty twice yesterday. rips still healing.
06/29/2011 5-3-1 Shoulder Press RXed 1209 lbs 1 rm = 135. week 7. 99lbs x 5. 114lbs x 3. 124lbs x 3.
06/29/2011 Filthy Fifty RXed 23:17 2nd attempt of the day @ 12pm. box jumps and double unders much faster this time around. 1st attempt @ 6:30am this morning and got 27:20, 45lb good morning, 25lb ball. felt queezy and groggy which is why i wanted to redo it.
06/28/2011 Handstand Pushups and L Pull-Ups RXed 186 9 rounds + 7 hspu + 8 lpu
06/28/2011 5-3-1 - Squat RXed 3208 lbs 1 rm = 245. week 7. 174lbs x 5. 198 x 3. 218lbs x 8.
06/26/2011 Run, Snatch RXed 13 40kg. singles on power snatches. in warm up tried controlling bar down but it irritated rips. decided to drop the bar each rep. 800m = 3:35. snatches = 6:26. 800m = 3:30.
06/25/2011 run - muscle ups - run RXed 19:23 800m run - 3:43 / 30 muscle ups - 12:19 / 800m run - 3:20
06/24/2011 Run- Clean and Jerk- Run RXed 16:54 135lbs c&j. 2nd wod of the day. at noon i did this: 800 m run / 3 bar muscle ups / 400 m run / 6 bar muscle ups / 200 m run / 9 bar muscle ups. 12:14
06/23/2011 Popeye RXed 24:41 would like to try this with a heavy sand bag or heavy ball/stone. another version i'd like to try would be: carry object 400M / 20 burpee>object over wall>climb over wall / carry object 400M / 20 squat clean thrusters.
06/22/2011 Deadlift 3-3-3-3-3 reps PRed RXed 4647 lbs
06/21/2011 Nate RXed 13 plus 1 muscle up. muscle ups done on a bar.
06/20/2011 Three rounds of: 50 Double-unders 25 Wallball 2-fer-1s, 20 pound ball Mod 16:29 25lb ball
06/18/2011 Badger RXed 37:00 note to self: don't eat pizza the night before. must take diet more seriously.
06/17/2011 Clean and Jerk 1-1-1-1-1-1-1 reps RXed 1015 lbs
06/17/2011 Front Squat, Rope Climb Mod 18:51 subbed 3 bar muscle ups for 1 ascent.
06/16/2011 Nancy Mod 24:05 80lb OHS
06/14/2011 Cindy with a twist RXed 26 rounds
06/13/2011 Fran RXed 07:00
06/13/2011 Back Squat 3-3-3-3-3 reps Mod 3176 lbs 218, 223, 228, 233, 235 (fail-2reps)
06/12/2011 Small Mod 51:38 100 sdhp, 45lbs burpees and box jumps rxd 920m run (1 lap around neighborhood is 460m - easier for repeatability)
06/10/2011 Deadlift, Squats, Push Press Mod 15:20 scaled. deadlift - 198lbs push press - 108lbs
06/09/2011 Rope Climb, Ring Dip, Wall Ball Mod 4 + 42 reps. 15 pull ups in place of rope climb. 25lb ball.
06/08/2011 Push Jerk 2-2-2-2-2-2-2-2-2-2 reps Mod 2164 41, 85, 95, 105, 115, 125, 136, 146, 156(f-1), 156. score is total volume lifted.
06/06/2011 Snatch balance 1-1-1-1-1-1-1 PRed Mod 495 lbs 85, 95, 105, 105, 105(f), 105(f), 105
06/05/2011 2011 CrossFit Games Regional Workout 6 Mod 16:08 45lb sdhp. only had 37bl dumbbells.
06/04/2011 2011 CrossFit Games Regional Workout 4 Mod 30:31 only complete 56 reps of ohs @ 75lbs. left arm went numb from shoulder to fingertips.
06/02/2011 Amanda Mod 19:20 95lb. god i suck at snatches and ohs.
06/01/2011 Power clean 1-1-1-1-1-1-1 reps RXed 435 lbs 135, 145, 155, 165(f), 165(f), 165(f), 165(f)
05/31/2011 Pull Up, Burpee RXed 21:53
05/29/2011 Amanda Mod 25:23 88lbs
05/28/2011 2011 CrossFit Games Regional Workout 3 Mod 07:31 scaled: 208lbs, 24" box.
05/27/2011 2011 CrossFit Games Regional Workout 1 RXed 12:26
05/25/2011 Complete as many rounds as possible in 15 minutes of: 15 Chest to bar pull-ups 30 second Ring L-sit hold RXed 6
05/24/2011 Swim, Push Up Mod 19:05 subbed 50 kb swings @ 53lbs for swim.
05/23/2011 110523 RXed 10:32 in place of double unders, snatch wod. shoulder too tweaky to snatch. used 62lb dumbbells. dbsc not the best sub for snatch, but oh well.
05/21/2011 1 Mile Run RXed 06:22
05/20/2011 Helen RXed 08:57
05/20/2011 Wilmot RXed 14:28
05/19/2011 Weighted pull-ups 2-2-2-2-2-2-2 reps RXed 860 35, 45, 60, 70, 80, 90, 100(f-1)
05/17/2011 Thruster 2-2-2-2-2-2-2 PRed RXed 1739 105, 125, 131, 141, 141, 151(f-1), 151lbs.
05/16/2011 Deadlift, Push Press RXed 42 4 rounds + 2 deadlifts
05/15/2011 Front Squat, Handstand Walk, Sit Up Mod 16:43 98lb front squat. 20 sec hs hold. 30 sit ups
05/13/2011 CrossFit Total RXed 690 lbs back squat - 242lbs, press - 132lbs, deadlift - 316lbs
05/11/2011 Overhead Squat, Toes To Bar, Hang Squat Clean, Double Under Mod 35:00 scaled ohs: round 1 - 105lbs, round 2,3,4,5 - 85lbs. 45lb dbs for hsc.
05/09/2011 Pull Up, Wall Ball, Kettlebell Swing RXed 270 9 rounds
05/08/2011 Thruster, Burpee RXed 17:35 98lb thruster
05/07/2011 Box Jump, Power Snatch, Pull Up RXed 09:54
05/05/2011 Griff RXed 15:09
05/04/2011 Jackie RXed 08:32
05/04/2011 Front Squat 5-5-5-5-5 reps RXed 0 lbs 145, 165, 185(f-4), 175, 185(f-1)
05/03/2011 Jeremy Mod 15:42 85lb ohs
05/02/2011 Moore Mod 53 subbed 15 pull ups for rope climb. 10, 10, 10, 9, 6, 8 + 15 pu.
04/27/2011 CrossFit Games Open 11.6 RXed 89
04/26/2011 Deadlift 1-1-1-1-1-1-1 reps RXed 1730 lbs failed 330 in last set.
04/24/2011 CrossFit Games Open 11.5 PRed RXed 211 7 rounds + 1 pc
04/22/2011 Row 2K RXed 08:36
04/21/2011 CrossFit Games Open 11.5 RXed 182 6 rounds + 2pc
04/17/2011 Hammer Mod 00:25 scaled to 115lbs. 2:16, 3:26, 4:13, 4:33, 4:38
04/15/2011 Lynne Mod 147 bw 160lbs. bp/pu: 14/23, 13/18, 8/17, 9/18, 7/20
04/14/2011 400 meter Walking lunge RXed 17:35 390 lunges
04/13/2011 CrossFit Games Open 11.4 Mod 89 64lb ohs
04/12/2011 Fran RXed 06:30
04/11/2011 Resting 60 seconds between sets: Press 2-2-2-2-2-2-2-2-2-2 RXed 1840 105, 115, 125, 135(f-1), 125(f-1), 115, 115(f-1), 105, 105, 125(f-1).
04/11/2011 Lynne RXed 154 bw-155lbs. bp/pu: 16/20, 14/21, 14/14, 13/14, 11/17.
04/10/2011 Run 1600 meters Rest 3 minutes Run 1200 meters Rest 2 minutes Run 800 meters Rest 1 minute Run 400 meters RXed 25:17 1600 - 7:46. 1200 - 5:53. 800 - 3:56. 400 - 1:41
04/09/2011 Fight Gone Bad! RXed 275 25lb ball. no rower at home, subbed burpees.
04/07/2011 J.T. RXed 11:46
04/06/2011 CrossFit Games Open 11.3 Mod 24 scaled to 130lbs
04/05/2011 Michael RXed 23:32 modified - subbed 50 back extensions with 50 kbs @ 50lbs.
04/03/2011 Diane RXed 10:51
04/02/2011 Run, Back Squat RXed 5000 15:00, 200lbs
04/01/2011 Fran RXed 07:23
03/14/2011 Angie RXed 17:29
   

Benchmarks:

Girls Show All Girls
Amanda
10:26
Angie
12:55
Annie
05:24
Barbara
12:03
Cindy with a twist
30 rounds
Diane
03:30
Elizabeth
04:11
Eva
41:50
Fran
03:02
Grace
03:55
Helen
08:08
Isabel
05:40
Jackie
06:46
Kelly
23:50
Linda
23:38
Lynne
234
Mary
13 rounds
Nancy
16:06
Heroes Show All Heroes
Badger
37:00
DT
14:25
Griff
13:20
Hammer
00:25
J.T.
03:53
Jerry
24:11
Josh
07:48
Joshie
29:47
Manion
39:08
Murph
28:16
Nate
17
Pheezy
12:54
Tyler
16:32
Body Weight Show All Body Weight
1 Mile Run
06:22
400M Run
01:12
5 K Run
23:30
500mtr Row
01:41
Max Pull Ups
50
Max Push ups
133
Max Load Show All Max Load
Max Back Squat
330 lbs
Max Clean
245 lbs
Max Clean & Jerk
222 lbs
Max Deadlift
425 lbs
Max Front Squat
280 lbs
Max Overhead Squat
210 lbs
Max Push Jerk
215 lbs
Max Push Press
198 lbs
Max Shoulder Press
165 lbs
Max Snatch
185 lbs
Other Show Other
CrossFit Total
900 lbs
Fight Gone Bad!
332
Filthy Fifty
18:40
Nasty Girls
09:45
Tabata Fight Gone Bad
45
Tabata Something Else
549

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