max laro
Been a member for almost 2 years and
Last seen about 1 year ago
Workout History
| Date | Workout | Result | Notes | Action |
|---|---|---|---|---|
| 05/18/2012 | Double Under, Handstand Push Up, Medicine Ball Clean, Pull Up, Sit Up | RXed 16:40 | ||
| 05/02/2012 | the chief | RXed 27 rounds | ||
| 04/19/2012 | Pull Up, Run, Thruster | RXed 08:06 | F*cking hurts | |
| 01/28/2012 | Desforges | RXed 28:54 | ||
| 12/30/2011 | Ricky | RXed 11 | Plus 8 pullup | |
| 12/15/2011 | Cindy with a twist | RXed 25 rounds | ||
| 12/15/2011 | Kelly | RXed 22:35 | ||
| 12/15/2011 | Max Snatch | RXed 135 lbs | ||
| 12/15/2011 | Max Clean & Jerk | RXed 205 lbs | ||
| 10/28/2011 | Tabata Something Else | RXed 402 | ||
| 10/12/2011 | Run, Pull Up, Back Extension, Sit Up | RXed 7 | ||
| 09/20/2011 | Lynne | RXed 200 | ||
| 08/24/2011 | Deadlift, Toes To Bar | RXed 09:20 | ||
| 08/23/2011 | option 2 | RXed 14:06 | ||
| 08/22/2011 | front squat press option 2 | RXed 13:32 | ||
| 08/22/2011 | option 3 | RXed 09:52 | ||
| 08/17/2011 | Diane | RXed 04:40 | ||
| 08/17/2011 | Elizabeth | RXed 07:25 | did squat clean instead of clean | |
| 08/15/2011 | Run, Pull Up, Handstand Push Up | RXed 13 | 12 pullup 11 handstand | |
| 08/13/2011 | 13 aout | RXed 13:22 | time pour clean and jerk (135lbs) 2k run | |
| 08/12/2011 | Gator | RXed 17:22 | ||
| 08/12/2011 | 21 15 9 pullup kbs | RXed 02:34 | ||
| 08/11/2011 | Run, Deadlift | RXed 245 | ||
| 08/11/2011 | 3X5 squat | RXed 245 lbs | ||
| 08/11/2011 | 3X5 bench | RXed 225 lbs | ||
| 08/01/2011 | 21 18 15 12 9 6 3 | RXed 19:43 | ||
| 07/26/2011 | Jackie | RXed 07:42 | ||
| 07/19/2011 | Manion | RXed 35:27 | cant walk no more | |
| 07/04/2011 | Morrison | RXed 22:14 | ||
| 06/23/2011 | Max Shoulder Press | RXed 175 lbs | ||
| 06/23/2011 | Max Back Squat | RXed 315 lbs | ||
| 06/23/2011 | Max Deadlift | RXed 385 lbs | ||
| 06/23/2011 | Max Front Squat | RXed 225 lbs | ||
| 06/22/2011 | Cindy | RXed 23 | ||
| 06/18/2011 | Row 2K | RXed 07:22 | ||
| 06/18/2011 | Max Push Press | RXed 205 lbs | ||
Benchmarks:
- Girls Show All Girls
- Heroes Show All Heroes
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- Manion
- 35:27
- Body Weight Show All Body Weight
-
- Max Load Show All Max Load
-
- Max Back Squat
- 315 lbs
- Max Clean & Jerk
- 205 lbs
- Max Deadlift
- 385 lbs
- Max Front Squat
- 225 lbs
- Max Push Press
- 205 lbs
- Max Shoulder Press
- 175 lbs
- Max Snatch
- 135 lbs
- Other Show Other
