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Jim Richardson

Been a member for over 1 year and Last seen 2 days ago

Workout History

Date Workout Result Notes Action
05/21/2013 Omar Mod 15:47 Finished first two rounds only
05/20/2013 Helen Mod 15:21 Bands for pullups
04/16/2013 Bench Press, Row RXed 24:56 Per main site 5x 500 meter row and 15 bench presses @ 135lbs
04/11/2013 Pull Up, Thruster Mod 5 Did wod per main page / 45 thrusters @95 lbs and 45 pus. Time 15:32
04/10/2013 Diane PRed Mod 06:58 Used bands for hspus
04/03/2013 Ghd Sit Ups, Row, Sit Up, Toes To Bar Mod 26:01 As rxd except TTb - only 20 and feet starting on floor
03/18/2013 Clean and Jerk 3-3-2-2-2-1-1-1-1-1 reps Mod 1620 lbs
02/27/2013 Run 5K PRed RXed 25:27
02/25/2013 Grace RXed 07:03
02/21/2013 Burpee, Power Snatch RXed 07:43
02/19/2013 Push press 3-3-3-3-3-3-3 reps RXed 1050 lbs
02/11/2013 Jackie Mod 11:20 Bands for pus
02/06/2013 Three rounds of: Run 800 meters Rest 2 minutes RXed 15:21 Splits: 4:02 / 3:41 / 3:38
02/01/2013 Box Jump, Deadlift, Pull Up Mod 11:15 Sets and weights according to main site Used bands for pus Only did 15 reps of each 15 pus 15 dls at 155 15 boxes at 24"
01/24/2013 Deadlift 3-3-3-3-3 reps RXed 1535 lbs
01/18/2013 Fight Gone Bad! PRed RXed 257 86/84/87
01/17/2013 Front Squat 1-1-1-1-1-1-1 reps RXed 1585 lbs
01/16/2013 Burpee, Handstand Push Up, Kettlebell Swing, Pull Up, Sit Up Mod 21:16 Hspus with bands Pus with bands No burpees
01/14/2013 Deadlift 5-5-5-5-5 reps RXed 1475 lbs
01/13/2013 Lynne PRed Mod 74 Used 185# for bench Bands for pullups
01/12/2013 Karen PRed RXed 12:35
01/09/2013 Back Extension, Box Jump, Burpee, Double Under, Jumping Pull Ups, Kettlebell Swing, Knees To Elbows, Push Press, Walking Lunge, Wall Ball Mod 31:09 Used box for Kte Stopped after back extensions
01/08/2013 Split Jerk 1-1-1-1-1-1-1 reps PRed RXed 1240 lbs
01/02/2013 Helen Mod 15:15 Used bands for pullups
12/25/2012 J.T. Mod 17:56 Used bands for hspus and ring dips
12/24/2012 Hang Power Snatch, Muscle Up, Squats Mod 20:34 Band assisted ring muscle ups 95# on hang power snatch
12/23/2012 Michael RXed 30:45
12/21/2012 Push Press, Run, Ring Row Mod 11:44 200meter run for row 45 lb dumbs
12/16/2012 Tabata This! Mod 38 rounds Row 6 Squat 14 Pull up with band 5 Push up 5 Setup 8
12/15/2012 Box Jump, Deadlift, Push Up RXed 3 Plus dead lifts and 14 pushups for round 4
12/13/2012 Medicine Ball Clean, Rope Climb Mod 26:52 Cleans as rxd Subbed god for rope climbs 25/20/15/10/5
12/12/2012 Zercher squat 2-2-2-2-2-2-2-2-2-2 reps RXed 2000 lbs
12/05/2012 Clean 3-3-3-3-3-3-3 reps PRed RXed 1155 lbs
11/29/2012 Fight Gone Bad! RXed 256 92/88/76
11/27/2012 CrossFit Total PRed RXed 910 lbs 400/165/345
11/26/2012 Burpee, Row, Toes To Bar Mod 16 No ball for TTb
11/22/2012 CrossFit Games Open 12.1 PRed RXed 65
11/19/2012 Pull Up, Push Up, Run, Squats Mod 3 Pull ups with blue band
11/17/2012 Bench press 3-3-3-3-3 reps. RXed 1035 lbs
11/15/2012 Back Squat 2-2-2-2-2-2-2-2-2-2 reps RXed 2840 lbs
11/14/2012 Barbara Mod 28:52 Bands for pus Only3 rounds
11/13/2012 Run, Thruster, Toes To Bar Mod 17:51 5 rounds Feet starting on ground for Kte
11/07/2012 Back Extension, Deadlift, Handstand Push Up, Kettlebell Swing, Knees To Elbows, Muscle Up, Row, Dumbbells Push Presses Mod 33:50 Used bands for hspu No muscle ups
11/06/2012 Bench Press 1-10-1-20-1-30 reps RXed 1020 185/155/205/135/225/215
11/05/2012 Front Squat 1-10-1-20-1-30 reps RXed 1020 185/155/205/135/225/115
11/03/2012 2010 Northwest Regional Event 1 PRed Mod 08:40 95# ohs 150 sus
11/02/2012 Burpee, Row, Run RXed 25:11
10/30/2012 Kelly RXed 38:32
10/29/2012 Power snatch 1-1-1-1-1-1-1 reps RXed 815 lbs
10/28/2012 Double Under, Overhead Squat, Pull Up, Sit Up Mod 37:40 Used blue band for pus Ahmad sus as rxd Ohs as rxd 225 sus
10/26/2012 Split jerk 2-2-2-2-2-2-2-2-2-2 reps RXed 1590 lbs
10/25/2012 Bench Press, Row Mod 28:41 Rows as rxd 66% of bw (155#)
10/24/2012 21-18-15-12-9-6-3 reps of: 95 pound Sumo deadlift high pull Lateral jumps, over 24 obstacle RXed 13:32 Used weight bench for lateral jumps - a little short but wide
10/18/2012 Clean, Row, Squats Mod 20:47 135 lb on cleans Used hand support for pistols Row as rxd
10/17/2012 Run 1600 meters Rest 3 minutes Run 1200 meters Rest 2 minutes Run 800 meters Rest 1 minute Run 400 meters RXed 21:44 9:20 this is long more like 1750 6:28 1200 4:01 800 1:55 400
10/16/2012 Three rounds of: 45 pound Sots press, 15 reps Handstand walk 15 meters 20 second L-sit hold Handstand walk 15 meters Mod 19:51 Sots as rxd Used band assisted handstand hand lifts x 30 for each set of handstand walks Used parraletes for l-sit but had to have a foot down
10/14/2012 Tom Mod 3 Used blue bands for muscle ups 135 on thrusters Feet on floor for TTb 3 rounds plus 3 Mups
10/13/2012 Weighted dip 3-2-2-2-1-1-1-1-1 reps RXed 300 lbs
10/12/2012 Glen Mod 37:48 CJs as rxd Runs as rxd 3 ascents on rope 33 burpees
10/10/2012 Push press 3-3-3-3-3-3-3 reps PRed RXed 1115 lbs 135/145/155/165/175/185/155
10/09/2012 Back Extension, Bench Press, Run RXed 20:57
10/08/2012 Box Jump, Double Under, Knees To Elbows, Overhead Squat, Pull Up, Push Up, Rope Climb, Sit Up, Walking Lunge Mod 30:01 150 sus for dus No rope climbs L sus with blue band
10/06/2012 100 Burpee pull-ups RXed 37:08
10/05/2012 Box Jump, Squat Clean RXed 10:50
10/04/2012 Deadlift 5-5-5-5-5 reps RXed 1435 lbs
10/02/2012 Nate Mod 7 Bands for mus and hspus 1.5 pood kb swing
10/01/2012 Run 5K RXed 27:52
09/30/2012 Bench Press, Row RXed 22:43 As per main site 5 x 500 and 5x 15 @ 135 lbs rxd to mainsite
09/28/2012 Handstand Walk, Kettlebell Swing, Walking Lunge Mod 18:48 50 meter lunges Handstand hand releases x 20 25 kb swings @1.5 pood
09/27/2012 Back Squat 5-5-5-5-5 reps RXed 1135 lbs
09/26/2012 100 L-Pull-ups Mod 22:22 Used blue bands for all
09/24/2012 Shoulder Press 3-3-3-3-3-3-3 RXed 890 lbs 115/120/125/130/135/140/125
09/23/2012 Adrian Mod 18:42 Only 3 rounds
09/22/2012 21-15-9 reps of: GHD Wall ball, 10 pound ball Wallball 2-fer-1s, 20 pound ball RXed 09:22
09/19/2012 100 Burpee RXed 1138 Traveling wod
09/18/2012 Angie Mod 44:48 Bands for pus
09/16/2012 Grace RXed 08:53
09/15/2012 Double Under, Walking Lunge Mod 12:11 90 sus for dus
09/14/2012 Push Up, Rope Climb, Sit Up Mod 26:34 Only 1 ascent per round
09/12/2012 Row, Wall Ball RXed 23:05
09/11/2012 The Seven Mod 27:09 Only 4 rounds Bands for hspus and pus
09/10/2012 Split snatch 2-2-2-2-2-2-2 reps RXed 805 lbs
09/08/2012 Hang Power Clean, Push Press RXed 74 35 hang cleans 39 push press Rested thru 1 round of work
09/07/2012 Overhead squat 3-3-3-3-3 reps RXed 625 lbs
09/06/2012 Helen PRed Mod 12:42 Bands for pus
09/04/2012 95 pound Thruster, 100 reps RXed 19:50 10 sets 10
09/03/2012 Burpee, Deadlift, Pull Up Mod 16:14 Used green bands for pus
09/02/2012 Manion Mod 20:31 Only 4 rounds. Dropped weight to 95 after round 1
08/31/2012 Three rounds of: Run 800 meters Rest 2 minutes RXed 15:23 4:03 / 3:40 / 3:40
08/30/2012 Holleyman Mod 27:31 Used bands for hspu 165 lb cleans
08/29/2012 CrossFit Total RXed 905 lbs 375 / 155 / 375
08/27/2012 Back Extension, Box Jump, Double Under, Hang Squat Clean, Kettlebell Swing, Knees To Elbows, Pull Up, Ring Dip, Rope Climb, Sit Up, Walking Lunge, Wall Ball Mod 33:57 Bands for pus and dips 1.5 pood Kbps 500 meter row for climbs
08/26/2012 Box Jump, Muscle Up Mod 18:10 Bands for Mups 30" boxes
08/25/2012 30 rounds for distance of: Row 30 seconds Rest 30 seconds RXed 4136
08/23/2012 Tully Mod 33:19 3 rounds 1000m rows for swim 30 lb on dsc
08/22/2012 Power clean 1-1-1-1-1-1-1 reps RXed 1240 lbs
08/22/2012 Max Clean Mod 190 lbs
08/22/2012 Max Clean Mod 190 lbs
08/21/2012 Run, Thruster RXed 18:24
08/19/2012 Burpee, Deadlift RXed 09:13
08/18/2012 Knees To Elbows, Overhead Walking Lunge Mod 13:55 95 ohl Used box for kte
08/17/2012 Snatch balance 1-1-1-1-1-1-1 RXed 800 lbs
08/15/2012 Box Jump, Kettlebell Swing, Ring Dip Mod 6 Finished swings and jumps for rd 7 1.5 pood Used green band for rings
08/14/2012 Double Under, Pull Up, Wall Ball Mod 19:57 Bands for pus 3x singles for dus
08/13/2012 Row, run PRed Mod 14:37 Subbed 45 lb shp (50 per)
08/09/2012 Jared Mod 24:43 Broken 1st set 20 pus bands / 30 pus 2nd set 20 pus bands /20 pus 3rd set 20 pus bands no pus No 4 th set
08/07/2012 Karen Mod 12:59 Multiple sets to complete
08/06/2012 Tabata Something Else Mod 246 Used bands for pus 62 / 40 / 55 / 89
08/03/2012 Rope Climb, Thruster Mod 09:49 Only 1 ascent per round
08/02/2012 Back Extension, Box Jump, Burpee, Double Under, Jumping Pull Ups, Kettlebell Swing, Knees To Elbows, Push Press, Walking Lunge, Wall Ball PRed Mod 24:02 As rxd until Kte - 25 Kte, 25 pp, 25 back xtn then stopped
08/01/2012 Clean and Jerk 3-3-3-3-3 reps RXed 740 lbs
07/30/2012 Burpee, Hang Power Clean RXed 17:36
07/20/2012 Deadlift, Double Under, Ghd Sit Ups, Overhead Squat, Pull Up Mod 16:17 Did 120 sus for dus Green bands for pus
07/18/2012 Fran Mod 07:33 Used green band for pus
07/17/2012 Isabel Mod 05:24 95 lb
07/16/2012 Elizabeth PRed Mod 10:22 Used bands for ring dips
06/23/2012 Bench Press 5-5-5-5-5 reps RXed 925 lbs
06/20/2012 Deadlift, Thruster RXed 13:15
06/19/2012 Nick Mod 10:15 Only managed 3 rounds - tough
06/18/2012 Snatch 2-2-2-2-2-2 reps RXed 1080 45/65/85/95/115/135
06/07/2012 Front squat 3-3-3-3-3 reps RXed 675 lbs
06/06/2012 Michael PRed Mod 23:24 30 reps for back extensions/situps
05/30/2012 Run 10K RXed 01:00:33
05/29/2012 21-15-9 Front squat, burpee, pull-ups Mod 14:43 Used green bands for pus
05/26/2012 Clean 3-3-3-3-3-3-3 reps RXed 1140 lbs
05/25/2012 Double Under, Push Press Mod 10:14 3 rounds 150 sus for dus
05/22/2012 Helen Mod 13:48 Used green band for pus
05/21/2012 Bench Press, Row PRed Mod 20:47 50 sdhps for row 155 bp instead of 235
05/19/2012 Weighted pull-ups 2-2-2-2-2-2-2 reps RXed 235
05/18/2012 Double Under, Handstand Push Up, Medicine Ball Clean, Pull Up, Sit Up Mod 32:26
05/17/2012 Power Clean, Wall Ball RXed 13:36
05/15/2012 Brian Mod 15:11 Did 2 ascents on first round - 1 thereafter
05/14/2012 Overhead Squat 1-1-1-1-1-1-1 reps RXed 770 lbs
05/13/2012 Jag 28 Mod 19:48 Used 1.5 pood kb / used band for pus
05/03/2012 Deadlift 5-5-5-5-5 reps RXed 1325 lbs
05/02/2012 the chief RXed 4 rounds
05/01/2012 Shoulder Press 5-5-5-5-5 reps RXed 0 lbs
04/27/2012 Diane Mod 09:57 Used band harness for hspus
04/20/2012 Push Up, Rope Climb RXed 3 Stopped at 6 minutes - could do no more ascents
04/19/2012 Pull Up, Run, Thruster Mod 10:54 Used green band for pus
04/17/2012 Deadlift 1-1-1-1-1-1-1 reps PRed RXed 2350 lbs
04/16/2012 Handstand Push Up, Run Mod 24:19 Used harness for hspus / used band for pistols
04/15/2012 10-9-8-7-6-5-4-3-2-1 reps of the triplet: Mod 12:31 Used green band for pus / 24" box jumps
04/13/2012 Snatch 1-1-1-1-1-1-1 reps PRed RXed 855 lbs
04/12/2012 Handstand Walk, Squats Mod 11:45 Used band harness and did hand raises for walk
04/11/2012 Pull Up, Ring Dip, Run Mod 20:51 Used bands for ring dips and pus
03/06/2012 Klepto Mod 16:03 Only 2 rounds
02/24/2012 Griff RXed 14:32
02/23/2012 CrossFit Games Open 12.1 RXed 61
02/21/2012 Clean, Bench Press, Overhead Squat PRed RXed 575 185 clean / 235 bp / 155 ohs - weak on ohs
02/17/2012 Rope Climb, Kettlebell Swing, Double Under Mod 08:35 only 3 rounds - 40 sus for dus
02/16/2012 Power Clean, Thruster RXed 14:03
02/15/2012 Burpee, Double Under Mod 23:30 2x sngle unders (40 per)
02/13/2012 Front squat 3-3-3-3-3 reps PRed RXed 845 lbs
02/09/2012 Run, Muscle Up Mod 31 Did mainsite WOD - 5 x 800 meter run and 9 muscleups - used bands or mus and cut reps to 6
02/08/2012 Run, Squat Clean Thruster RXed 28:23
02/07/2012 Run, Deadlift Mod 18 did wod per main site (4 of5 rounds rxed) - 21 reps each set of 185#
02/05/2012 Push Press, Overhead Squat, Ghd Sit Ups Mod 4 plus 5 reps of ohs into 5th - Used 115# for first set, then dropped to 95# for remainder
02/05/2012 Rahoi RXed 5
02/04/2012 Deadlift, Double Under Mod 06:09 did parallette hop overs for dus
02/01/2012 Handstand Push Up, Pull Up, Kettlebell Swing, Sit Up, Burpee Mod 21:48 used bands for hspus/green band for pus/all other rxed - abmat for situps
01/31/2012 Tyler Mod 17:30 used green and blue band for assisted mus - killer on the forearms
01/30/2012 Clean and Jerk 1-1-1-1-1-1-1 reps PRed RXed 1210 lbs 1 rm pr
01/28/2012 Desforges Mod 21:55 Only 3 rounds - green bands for pus . feet touching ground on KTE - very hard workout
01/27/2012 Back Squat, Rope Climb Mod 12:42 used 75# for all squats per main page / only dd 1 rope ascent per round
01/26/2012 8 rounds of: Run 400 meters Rest 90 seconds RXed 23:23 1:33/1:50/1:27/1:38/1:29/1:43/1:25/1:41 Strong finish
01/24/2012 Front Squat, Pull Up Mod 11:24 155#s for first 4 sets, then dropped to 135# - green band for CTB pus
01/23/2012 Resting 60 seconds between sets: Press 2-2-2-2-2-2-2-2-2-2 PRed RXed 2520 started at 95, ended at 150
01/22/2012 Deadlift, Pull Up Mod 09:16 Used green bands with modified Ls
01/20/2012 Row, Thruster, Pull Up Mod 33:13 100 sdhps for row, green band for pus - 3 rounds per mainsite 100 sdhps, 50 thrusters 45#, 30 pus
01/19/2012 Elizabeth Mod 10:39 used green band for dips
01/18/2012 Split snatch 1-1-1-1-1-1-1 reps RXed 860 lbs form not good
01/16/2012 Five rounds of: 12 Wallball shots, 20 pound ball 12 Toes-to-bar Mod 06:57
01/15/2012 Run 5K RXed 25:56
01/14/2012 Tabata This! PRed Mod 42 rounds sdhps for row 45# , green band for pus / ghd situps
01/12/2012 Back Squat 3-3-3-3-3 reps PRed Mod 1425 lbs
01/11/2012 Box Jump, Jumping Pull Ups, Walking Lunge, Kettlebell Swing, Push Press, Knees To Elbows, Wall Ball, Back Extension, Burpee, Double Under Mod 37:22 did 1.5 pood kb swings vs. 1 pood , did parallelette hop overs for dus - all else rxed Jimmy - 27:07 / Patch - 30:55 - scaled box jumps to 20" , kettlebell swings - 20# medicine ball and 8#medicine ball , push press 20#, parralette hop overs for dus
01/10/2012 Nate Mod 7 +6 pus / 6 dips 3 pus dips instead of mus - green band for dips and hspu
01/08/2012 Run, Pull Up RXed 8
01/07/2012 Deadlift, Push Up Mod 07:35 Only 5 sets - terrible
01/06/2012 Kelly PRed RXed 36:03
01/04/2012 Cindy with a twist Mod 13 rounds jumping pus
01/03/2012 Overhead squat 3-3-3-3-3 reps PRed RXed 685 lbs worked on form
01/02/2012 Fran PRed Mod 05:47 used green bands for pus
12/31/2011 Dae Han Mod 26:25 only 1 ascent per round / 6 thrusters per round at prescribed weight (should have dropped back and done the reps)
12/30/2011 Ricky Mod 8 +10 pus and 5 dumbbell dls - used green band for pus
12/29/2011 Hidalgo RXed 55:42 Changed shoes during rest - did an extra set of lunges - 18:40 first 2 miles / 19:12 second set
12/27/2011 Deadlift, Hang Power Snatch, Overhead Squat Mod 09:04 95# after first dead lifts at 135 - could not get the snatches at that weight
12/26/2011 Box Jump, Toes To Bar, Pull Up Mod 6 + 2 box jumps / t2b on short bar - feet on ground / pus with green bands
12/25/2011 Front squat 2-2-2-2-2-2 reps RXed 2050 185/195/205/215/225
12/23/2011 Muscle Up, Push Press, Row Mod 17:33 10 pus and dips for mus / 100 sdhps for row
12/22/2011 Run, Push Up, Snatch Mod 20:35 115# snatch
12/21/2011 Clean, Ghd Sit Up RXed 09:18 first workout with ghd machine
12/19/2011 CrossFit Total RXed 845 lbs 345/135/365
12/18/2011 Row, run Mod 31:12 subbed sdhp (100) for row each round 45#
12/17/2011 Pull Up, Kettlebell Swing, Double Under Mod 12:40 Only 3 rounds / green bands for pus / parralette jumps for dus
12/15/2011 Muscle Up, Dumbbell Thruster Mod 12:12 7 pus with green bands / 7 dips instead of mus
12/14/2011 Deadlift 5-5-5-5-5 reps PRed RXed 7850 lbs 275x5/295x5/315x5/335x5/350x5
12/13/2011 Dumbbell Squat Snatch, Ghd Sit Ups, Toes To Bar Mod 17:52 abmat sus for ghds
12/11/2011 Clean, Handstand Push Up Mod 09:26 155# for cleans / bands for hspu
12/10/2011 Resting 60 seconds between sets: Bench press 2-2-2-2-2-2-2-2-2-2 RXed 4195 185/195/205/205/215/215/215/215/220/225
12/09/2011 Run 400M, Deadlift RXed 5 rounds 5 full rounds and 200 meters
12/07/2011 Wood RXed 33:26
12/06/2011 Back Squat 3-3-3-3-3 reps RXed 1400 lbs
12/05/2011 Eva Mod 37:51 1.5 pood kb / green bands for pus
12/03/2011 Row, Push Up Mod 6 sdhp subbed for row 45#
12/02/2011 Clean and Jerk 1-1-1-1-1-1-1 reps Mod 1115 lbs failed at 195 on last - dropped to 155 to finish
12/01/2011 Rope Climb, Wall Ball, Run Mod 4 only 1 ascent on last 2 rounds
11/29/2011 Five rounds of: 5 Hanging ring extensions (right arm + left arm = 1) 5 Forward rolls 5 Backward rolls 45 pound Sots press, 10 reps Mod 08:51 3 rounds - corn cob pus subbed for ring extensions
11/28/2011 Deadlift, Handstand Walk Mod 08:42 Did handstand holds for same amount of seconds as meters should have been
11/27/2011 Run 10K PRed RXed 57:15
11/25/2011 Hang power snatch 3-3-3-3-3 reps Mod 1680 lbs
11/24/2011 Santora Mod 119 Used 135# on squat cleans and jerks
11/23/2011 100 Burpee pull-ups PRed RXed 23:40 bar at 6" above reach
11/21/2011 Nutts Mod 31:58 bands for hspu / green band for pus / parallette jump overs for dus
11/20/2011 Thruster, Weighted Pull Up Mod 5 Did the workout as per main page 15-12-9 135# thrusters / pullups (no extra weight - used green band) 9:06
11/19/2011 Michael RXed 28:26
11/18/2011 Snatch balance 1-1-1-1-1-1-1 PRed RXed 875 lbs form not very good - had to start light (95 then increase by 10 each rep)
11/16/2011 Three rounds of: Run 800 meters Rest 2 minutes PRed RXed 14:04 3:33/3:19/3:52
11/15/2011 Thruster 1-1-1-1-1-1-1 reps RXed 1005 lbs missed 185 on final rep
11/13/2011 21-15-9 reps of: GHD Wall ball, 10 pound ball Wallball 2-fer-1s, 20 pound ball PRed Mod 06:29 used abmat and 20# ball floor to feet, wall balls as rxed
11/12/2011 Row, Box Jump, Push Up, Sit Up, Jumping Pull Ups, Back Extension, Turkish Get Up Mod 31:43 bands on dips / 6 reps of tgups with 30#
11/11/2011 Murph Mod 01:05:25 used blue band for pus
11/09/2011 Grace PRed RXed 06:27
11/08/2011 White Mod 29:14 1 rep rope climb 4 sets
11/07/2011 Three rounds of: 30 Wallball shots, 20 pound ball (10.5 foot target) 75 pound Squat snatches, 30 reps (movement initiates with barbell below the knees) Mod 20:55 55# for snatches
11/05/2011 Row, Push Press Mod 16:32 as per main pagem (300 meters - 20/15/10/5) subbed sdhp (45#) x 30 for rows / dropped weight to 115 for last 3 rounds (started with 135)
11/04/2011 Ghd Sit Ups, Muscle Up Mod 08:17 abmat situps for GHD / banded pullups and dips for muscle ups
11/03/2011 Double Under, Snatch Mod 17 subbed jump overs of parrallelettes for double unders
11/01/2011 Set a cone at 20 meters. Five rounds of: 185 pound barbell Overhead walk, 40 meters 30 Wallball shots, 20 pound ball 95 pound barbells Farmer carry, 40 meters Mod 26:04 155 OHWalk first 3 sets / 135 OHWalk last 2 / 85# barbell Farmer Carry
10/31/2011 Overhead Squat, Pull Up, Clean, Knees To Elbows, Back Extension Mod 28:02 green band for L pus
10/30/2011 Clean, Bench Press, Overhead Squat RXed 570 225/160/185
10/28/2011 Tabata Something Else PRed Mod 294 green band for pullups Pullups - 58 Pushups - 58 Situps- 64 Squates - 114
10/27/2011 Tabata Fight Gone Bad RXed 36
10/26/2011 Complete as many rounds as possible in 20 minutes of: 3 Wall climbs 10 Up-downs 5 Parallette pass-throughs (forward + back = 1) 10 Grasshoppers (right + left = 1) RXed 3
10/24/2011 Snatch, Pull Up Mod 13:19 band assisted pullups
10/23/2011 Bradshaw Mod 30:38 7 rounds/ bands for hspu / jumping pus
10/22/2011 Resting 60 seconds between sets: Press 2-2-2-2-2-2-2-2-2-2 RXed 2500 135/135/115/115/120/120/125/125/130/130
10/20/2011 Ten rounds, each of: 100 meter Sprint Rest 90 seconds RXed 14
10/19/2011 2010 Northwest Regional Event 1 RXed 20:53
10/18/2011 Run, Muscle Up, Handstand Push Up, Squats Mod 25:33 7 band assisted pus/7 dips, hspu using legs on bar, tucked L sit hold, one legged squats holding bar - only 3 rounds
10/16/2011 Run, Pull Up, Push Up, Sit Up, Squats Mod 41:21 jumping pull-ups
10/15/2011 Squat Clean, Kettlebell Swing Mod 12:30 135 on squat cleans
10/14/2011 Deadlift 1-1-1-1-1-1-1 reps RXed 2090 lbs
10/13/2011 Run, Pull Up, Back Extension, Sit Up Mod 5 Used blue band for L pus
10/11/2011 Front squat 2-2-2-2-2-2-2-2-2-2 reps RXed 1950 135/155/175/195/215/215/215/215/215/215
10/10/2011 Diane Mod 08:18 Used bands for HSPU
10/08/2011 Cindy with a twist PRed Mod 14 rounds Used band for pull-ups
10/07/2011 Tabata Double-under Mod 6
10/06/2011 Run, Squat Snatch RXed 26
10/04/2011 Snatch, Power Snatch RXed 5525 lbs
10/03/2011 Handstand Push Up, Pull Up, Walking Lunge Mod 5 6 handstand pu modified with feet on bar, pu modified with feet on ground, barbell walking lunges with 70 lbs - completed 5 rounds in 13:02
10/02/2011 Carse Mod 50:32 walked half of the bear crawls
09/30/2011 Joshie Mod 06:38 Used 30# dumbbell, jumping pullups, completed 1 round
09/29/2011 Snatch 1-1-1-1-1-1-1 reps RXed 835 lbs need work on form
09/28/2011 CrossFit Games Event 10 Mod 28:58 20 sdhp 45# for row, 110# barbell for sdhp kettlebell, 110# soh, 30 deadlifts 205# for sled
09/26/2011 Wall Ball, Box Jump, Toes To Bar Mod 6 Toes to Bar done on short bar (feet beginning on ground)
09/25/2011 Deadlift 3-3-3-3-3 reps PRed RXed 4245 lbs
09/24/2011 Santiago Mod 21:53 55 lbs barbell front squats / jumping pullups / 105 lbs power clean / feet on bar hspu / completed 5 rounds
09/22/2011 Run 5K RXed 27:12
09/21/2011 Deadlift, Ghd Sit Ups Mod 10:39 subbed 5 pu for mu / used boxes for situps instead of GHD / dead lifted 205
09/20/2011 Lynne Mod 51 185
09/18/2011 Split Jerk 1-1-1-1-1-1-1 reps RXed 1100 lbs
09/17/2011 Fight Gone Bad! Mod 241 subbed sdhp for rows
09/16/2011 Double Under, Run Mod 18:52
09/14/2011 Rope Climb, Clean Mod 22:38 Modified towel pull-up for rope. 135/145/150/155/160
09/13/2011 Overhead Squat, Front Squat, Back Squat Mod 2700 lbs
09/12/2011 Run, Thruster, Pull Up RXed 22:35
   

Benchmarks:

Girls Show All Girls
Angie
44:48
Barbara
28:52
Cindy with a twist
14 rounds
Diane
06:58
Elizabeth
10:22
Eva
37:51
Fran
05:47
Grace
06:27
Helen
12:42
Isabel
05:24
Jackie
11:20
Karen
12:35
Kelly
36:03
Lynne
74
Heroes Show All Heroes
Griff
14:32
J.T.
17:56
Joshie
06:38
Manion
20:31
Murph
01:05:25
Nate
7
Tyler
17:30
Body Weight Show All Body Weight
Max Load Show All Max Load
Max Clean
190 lbs
Other Show Other
CrossFit Total
910 lbs
Fight Gone Bad!
257
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