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John Jordan

Been a member for over 1 year and Last seen about 1 month ago

Workout History

Date Workout Result Notes Action
02/06/2013 Three rounds of: Run 800 meters Rest 2 minutes PRed RXed 11:35 3:38, 3:46, 4:11
02/05/2013 Box Jump, Front Squat, Kettlebell Swing, Wall Ball RXed 14:52
05/14/2012 Overhead Squat 1-1-1-1-1-1-1 reps RXed 1020 lbs
05/12/2012 Fran parts RXed 01:37
05/10/2012 Back Extension, Pull Up Mod 07:00 Bent knees after 12 pull-ups.
05/09/2012 Three rounds of: Run 800 meters Rest 2 minutes RXed 13:13 160 steps per minute
05/08/2012 2012 CrossFit Games Regional: Individual Event 5 Mod 165 Trouble with DUs, work out better toward the end. 135-135-13-5-140-145-150-155-160-165
05/07/2012 2012 CrossFit Games Regional: Individual Event 4 Mod 22:13 135x 50, 40, 30 85x 40 Time limit reached
05/06/2012 Dumbbell snatch, Row Sprint RXed 200 lbs
05/05/2012 Rest RXed 01:00:00
05/04/2012 Deadlift 5-5-5-5-5 reps PRed RXed 1680 lbs
05/03/2012 the chief RXed 21 rounds
05/02/2012 Shoulder Press 5-5-5-5-5 reps RXed 685 lbs
05/01/2012 Rest RXed 01:00:00
04/30/2012 2012 CrossFit Games Regional: Individual Event 2 Mod 27:09 185 on HAng Power Cleans.
04/29/2012 Diane PRed RXed 10:20 ABMAT for headspace
03/16/2012 Power Snatch 2 RM, 3x2 @ 90% of 2 RM RXed 575 lbs 155-135-140-145
03/15/2012 Squat 1-1-1-1-1 RXed 1710 lbs 325-335-345-350-355
03/15/2012 Bench Press 5-5-5-5 RXed 840 lbs 225x5, 205x5 for 3 sets.
03/08/2012 Bench press 2-2-2-2-2 RXed 1250 lbs Benched 250x2 for 5 sets. Squat 225x3 for 6 rounds. Sprint 6x60 meters Ran 1.5 miles in 12:00 Heavy Fran partial 135, 50 x 9 reps.
03/06/2012 Overhead Squats 2-2-2-2-2 RXed 02:30 135-140-145-150-135
03/05/2012 Squat, Press RXed 1625 lbs Squat 305-325-335-345-315 Press 150, 135-135-135
03/02/2012 Run 4 miles RXed 34:00 Ran Tyler's 4 mile loop in Dallas Pace 8:30
02/28/2012 Deadlift, Pull ups RXed 315 lbs Deadlifted 315 gift 5 reps. Pull ups 15, 12, 7
02/27/2012 Squat 5 RM, 3x5 @90%, Press1-1-1-1-1 RXed 390 lbs Squat (5 rep sets) 205-215-225-235 5RM 235 Press 135-140-145-150-155-160
02/26/2012 Power Plean, Pull up OTM RXed 210 lbs 185 PC 55-55-55-35-35-35-35-35-25-25 Pull Up
02/23/2012 Squat, Box Jump OTM RXed 255 lbs 255 back squat, 24 inch box.
02/22/2012 Pull-up / Press RXed 190 lbs 55 lb weighted pull ups 135 lb press
02/21/2012 Clean, Bench Press, Overhead Squat Mod 670 Clean 240 Bench 265 OHS 165
02/07/2012 Bench press, pull ups RXed 255 lbs Pull ups 12-12-8 Bench 225x4 -245 -255 -225x4
02/06/2012 Run 3 miles RXed 25:11 80-90% HRM In Zone 17:50 Avg HR 157 Peak HR 181 Cal 472 Rest 63 Last 1/4 1:35
02/05/2012 Push Press, Overhead Squat, Ghd Sit Ups RXed 2 2 rounds plus 7 push press. Max OHS for me is around 165 so this was tough at 135.
02/04/2012 Max Shoulder Press RXed 155 lbs
02/04/2012 Max Front Squat RXed 275 lbs
02/03/2012 Deadlift, Double Under RXed 11:24 Rough time stringing together the DUs.
02/02/2012 Run 3 miles RXed 25:00 80-90% HRM In zone 18:08 Avg HR 158 Peak HR 182 Cal 489 Recover 41 Last 1/4: 1:32
02/01/2012 Handstand Push Up, Pull Up, Kettlebell Swing, Sit Up, Burpee RXed 23:48 Lost time in HSPU. Burpees took 7:53.
01/31/2012 Tyler Short Mod 15:19
01/30/2012 Clean and Jerk 1-1-1-1-1-1-1 reps RXed 1505 lbs
01/30/2012 Overhead Squat 1-1-1-1-1-1-1 reps PRed RXed 1025 lbs 135-135-145-145-155-155-155
01/30/2012 Max Clean & Jerk RXed 225 lbs
01/29/2012 Run 3 miles RXed 25:40 80-90%HRM In zone 15:46
01/27/2012 Front Squat Press 95# RXed 12:20
01/26/2012 Run 30 minutes RXed 30:00 In zone 22 minutes Avg HR 160 Peak HR 178 Calories 540
01/25/2012 Front Squat, Pull Up RXed 07:07 Form degraded on pull ups by the 3rd set.
01/25/2012 Resting 60 seconds between sets: Press 2-2-2-2-2-2-2-2-2-2 PRed RXed 3100 155 for all 10 sets.
01/22/2012 Deadlift, Pull Up RXed 18:18
01/21/2012 Shoulder Press 3x5 RXed 135 lbs 135-135-135
01/20/2012 run 1.5 miles RXed 11:09 Pacing for PEB
01/20/2012 PEB Bench Press RXed 275 lbs 195 235 255 275
01/19/2012 Elizabeth RXed 06:37
01/16/2012 HSPU on the minute RXed 25 rounds 6-5-4-3-3-2-2
01/15/2012 Tabata This! RXed 41 rounds 4-17-6-7-9
01/14/2012 Run 3 miles PRed Mod 23:22 Playas NM. Estimated pace. Led remedial PT. HRM 80-90%, in zone 19:40 Avg 145, Peak 177, calories 494. Last 1/4 mile 1:19
01/12/2012 run 1.5 miles RXed 11:32 Ran at 80-90% HRM 9:04 in zone
01/12/2012 Back Squat 3-3-3-3-3 reps RXed 1475 lbs
01/11/2012 Filthy Fifty in 20 min. RXed 6 rounds Finished 6 of 10 rounds in 20:36
01/10/2012 Jump Cindy Jump RXed 26:21 From Gymnastics WOD website
01/08/2012 Pullups on the minute RXed 00:11 11 minutes plus 11 reps
01/08/2012 Run, Pull Up RXed 11 11 minutes plus 11 Pullups.
01/07/2012 Ten rounds for time of: 135 pound Deadlift, 15 reps 15 push-ups RXed 14:06
01/07/2012 Deadlift, Push Up RXed 14:06
01/06/2012 Run 5k 90% HRM Mod 24:15 Run 5k Playas NM House to PEB turnaround in the dark 24:15, 10:40 in zone Avg 152, Peak 178, 444 calories
01/04/2012 Mary RXed 6 rounds Did 20 pistols instead of 10.
01/03/2012 Overhead squat 3-3-3-3-3 reps RXed 695 lbs
12/18/2011 Pyramid Front Squat, Pull Up RXed 10:00
12/17/2011 Sandbag Pyramid RXed 13:32 80-90% HR In zone 9:36 Avg 162 Peak 174
12/14/2011 Deadlift 5-5-5-5-5 reps RXed 1525 lbs
11/26/2011 Run 3 miles RXed 23:27 Under 90% HR In zone 15:38 Avg HR 153 Max HR 175 Cal 434 Recover 46
11/25/2011 Hang power snatch 3-3-3-3-3 reps RXed 615 lbs Learning the Snatch. Worked on full squat.
11/23/2011 Front Squat 3x5 RXed 215 lbs 185-205-215
11/23/2011 Shoulder Press 3x5 RXed 125 lbs 115-125-125
11/23/2011 100 Burpee pull-ups RXed 14:48
11/21/2011 Nutts RXed 33:47 Double unders still hanging me up. Up to sets of 20 once I got in the groove.
11/20/2011 Thruster, Weighted Pull Up RXed 6 55 lb Kettlebell for Pull Ups. 6 rounds in 19:13.
11/19/2011 Front Squat 5-5-5 RXed 205 lbs 185-205-205
11/19/2011 Press 5-5-5 RXed 115 lbs 115-115-115 95x6
11/16/2011 Run 3 miles RXed 23:50 Sub 90% heart rate until last 1/4 mile.
11/15/2011 Annie RXed 16:44 Could not get the double unders to save my life. Very poor performance, but I stuck with it.
11/14/2011 The Bear RXed 65 lbs 95-95-95-95-65-65-65
11/12/2011 run 1.5 miles PRed RXed 10:51 Ran 1.7 miles total in 11:55.
11/11/2011 Angie Light RXed 17:09 Had Pork chop platoon to take care of. Gave them 20 minute time limit and then worked in.
11/10/2011 Overhead Squats RXed 135 lbs 95-115-115-135-135 Run 1/2 mile for warm up Run 1/2 mile for cool down.
11/08/2011 MMA RXed 01:00
11/07/2011 Run Front Squat Run RXed 4:04 run 220-240-260 bench 185-205-215 front squat 4:04 run
11/06/2011 Row, Push Press RXed 13:56
11/03/2011 Tabata 4 RXed 35 Kb 8x11 Push 15-15-13-13-13-11-10-9 Pull up 4x7, 4x4 Squat 7x11, 1x13
11/02/2011 Run 1.5 miles PRed Mod 11:51 Ran much further than 1.5 in this time. I was pacing a slow dude. Had to circle back a lot.
11/01/2011 MMA RXed 01:30:00
10/30/2011 Grace PRed Mod 02:38 115 lbs
10/29/2011 Run 3 miles RXed 30:00 Slow. Had to be the tail dragger for pork chop platoon. Ran circles around the slowest guy for last half mile to stretch out legs.
10/28/2011 Fit Deck Plus RXed 0 6 sets of pull ups with 50 lb dumbbell between feet. 6-6-6-5-5-4 4 sets shoulder press 35 lb dumbbells x 8
10/27/2011 Run 1.5 miles Mod 14:50 Ran with last man in Porkchop Platoon. Heart rate under 80% for all but 2 minutes of the run.
10/26/2011 Complete as many rounds as possible in 20 minutes of: 3 Wall climbs 10 Up-downs 5 Parallette pass-throughs (forward + back = 1) 10 Grasshoppers (right + left = 1) RXed 5
10/24/2011 Bradshaw AMRAP RXed 6 rounds Completed 6 rounds in 19:54
10/22/2011 Resting 60 seconds between sets: Press 2-2-2-2-2-2-2-2-2-2 RXed 2700 135 x 2 for all 10 sets.
10/21/2011 Heavy Fran Mod 09:52 Interrupted. Done in NM at 4500' altitude.
10/19/2011 2010 Northwest Regional Event 1 Mod 09:45 Scaled to 115 OHS
10/18/2011 HSPU On the Minute RXed 18 3-3-2-2-2-2-1-1-1-1
10/17/2011 Front squat 5 5 5 5 5 5 5 RXed 1165 lbs 135-145-155-165-175-185-205 (2reps)
10/16/2011 Run, Pull Up, Push Up, Sit Up, Squats Mod 23:50 Did only 3 rounds. 6:44, 8:10, 8:54
10/15/2011 Run 5k Mod 26:00 Not too sure on distance, ran in a new place due to work travel.
10/11/2011 Bench Press 2-2-2-2-2-2-2-2-2-2 RXed 225
10/10/2011 Diane RXed 18:30 Unbroken DL. Working on kipping HSPU. Needs more work.
10/09/2011 Tabata Double-under RXed 16 29-20-17-20-20-16-21-16
10/06/2011 Run, Squat Snatch Mod 18 Overlooked thebfirst 800m. Misread the WOD. Estimated full time 20:00.
10/05/2011 Snatch, Power Snatch RXed 1880 lbs Had a difficult getting in full squat position, so I had to dropmweight and work on form. Remember to open the hips fully and get a good shrug/high pull.
10/04/2011 HSPU - Pull-up - Lunge Mod 4 rounds 20 Minutes 3 complete rounds plus 2 HSPU pull ups and lunges no problem. Need lots ofnwork on HSPU.
10/02/2011 Carse RXed 53:13
10/01/2011 Joshie Partial Mod 08:30 Did one round using 53 lb kettle bell. Not going well. Need to work on kb snatch.
09/29/2011 Snatch 1-1-1-1-1-1-1 reps RXed 1120 lbs
09/28/2011 CrossFit Games Event 10 Mod 20:52 Subbed 2 pood kb swing for calorie row. Subbed 30 box jumps for sled pull.
09/22/2011 Run 5K RXed 25:00
09/21/2011 Deadlift, Ghd Sit Ups RXed 16:48
09/20/2011 Lynne RXed 185 18/26-14/25-12/25-10/25-10/20 Bench with 185 lbs
09/19/2011 Split Jerk 1-1-1-1-1-1-1 reps RXed 1525 lbs
09/17/2011 Fight Gone Bad! Mod 268 24 inch box, 1.5 pood kbs for rower, 9' wall ball
09/16/2011 Double Under, Run RXed 08:59
09/16/2011 35 Double Unders Run 200 Meters RXed 08:59 20110916
09/15/2011 Grace RXed 04:02
09/14/2011 Rope Climb, Clean Mod 17:01 DNF Subbed 5 towel pull ups for each rope climb. Missed the 225 single. All other CJs gtg.
09/13/2011 Overhead Squat, Front Squat, Back Squat RXed 3315 lbs
09/12/2011 Run, Thruster, Pull Up RXed 21:49 Emergency bathroom break after round 2 that added 3:10 to my time.
   

Benchmarks:

Girls Show All Girls
Annie
16:44
Diane
10:20
Elizabeth
06:37
Grace
02:38
Lynne
185
Mary
6 rounds
Heroes Show All Heroes
Body Weight Show All Body Weight
Max Load Show All Max Load
Max Clean & Jerk
225 lbs
Max Front Squat
275 lbs
Max Shoulder Press
155 lbs
Other Show Other
Fight Gone Bad!
268

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