WODHub - Crossfit Workout Tracking and Gym Member Billing - D Fowler's CrossFit Profile by WODHub

D Fowler

Been a member for over 1 year and Last seen 16 days ago

Workout History

Date	Workout	Result	Notes
02/10/2013	Deadlift, Double Under, Squats	Mod 2	Pack Scaling w/ DL @ 195 lbs
02/07/2013	Three rounds of: Run 800 meters Rest 2 minutes	PRed RXed 13:31	4:06 / 4:38 / 4:47
02/06/2013	Box Jump, Front Squat, Kettlebell Swing, Wall Ball	Mod 12:05	front squats @ 115, KB swings w/ 40 pounds, 12 pound wall ball
02/04/2013	the chief	Mod 15 rounds	Pack scaling, 3 x 95 lb power clean (115 in 1st round),6 pushups, 9 squats. 3 rounds + 3 PC (115), 3 rounds + 3 PC, 3 rounds + 3 PC, 3 rounds even, 3 rounds even.
02/03/2013	1 mile run	RXed 09:23	1 Mile run outside today (cold). Then swam laps.
02/02/2013	Shoulder Press 3-3-3-3-3-3-3	RXed 1380 lbs	85-95-100-90-90
02/01/2013	Box Jump, Deadlift, Pull Up	Mod 17:44	Pack Scaling - 3 rounds for time ... 20 pull ups (70), 20 DL @ 95#, 20 box jumps
01/27/2013	Run, Thruster	Mod 18:02	Pack Scaling; 15 thrusters @ 95#, run 200 m, 20 thrusters @ 65#, run 400 m, 30 thrusters @ 45#, run 800m
01/26/2013	Deadlift 3-3-3-3-3 reps	RXed 3105 lbs
04/17/2012	Power Clean/Air Squats	Mod 04:46
04/16/2012	Deadlift/Box Jump/Wall Ball	Mod 4 rounds
04/15/2012	10-9-8-7-6-5-4-3-2-1 reps of the triplet:	RXed 12:34
04/10/2012	Helen	Mod 15:03
03/26/2012	Back Squat, Kettlebell Swing	Mod 09:18	Scaled w/ back squats @ 135 pounds and DB swings @ 45 pounds.
03/24/2012	Diane	Mod 07:53	Scaled with 185 pound deadlift and handstand push-up progressions
03/18/2012	Jerry	RXed 29:16
03/18/2012	Lynne	Mod 61	Bench presses were @ 165. 8/9, 8/7, 5/5, 5/5, 4/5
03/14/2012	Jerry	PRed RXed 29:10
03/13/2012	J.T.	Mod 14:56	Scaled w/ HSPU progressions and assisted dips on rounds 2 and 3.
03/12/2012	Michael	PRed Mod 24:46	Modified w/ back extensions, 15 reps, and sit-ups, 35 reps
03/11/2012	DT	Mod 13:09	Modified w/ 95 pounds for all lifts (pack scaling)
03/04/2012	Clean, Rope Climb	Mod 8	AMRAP 10 minutes 115 pound clean and jerk, 2 reps No rope so subbed 5 squats and 3 knees to elbows for each rope ascent
03/03/2012	Back Squat 5-5-5-5-5 reps	RXed 4225 lbs
02/28/2012	Weighted pull-ups 1-1-1-1-1-1-1 reps	RXed 1478	Body Weight @ 189. 5-10-15-20-25-35-45
02/27/2012	Row, Pull Up	Mod 14:46	Used heaviest medicine ball @ gym (12 pounds). Long distance to/from each piece of equipment.
02/26/2012	1-mile run	RXed 08:52
02/25/2012	Zimmerman	Mod 7	Pack scaling. 11 C-T-B pull-ups (assisted), 2 deadlifts @ 225 pounds, 10 HSPU progressions. 7 rounds even.
02/24/2012	CrossFit Games Open 12.1	RXed 49
02/20/2012	Angie	Mod 19:07	50 Pull-ups, 50 push-ups, 50 sit-ups, 50 squats
02/19/2012	CrossFit Total	RXed 615 lbs	Back Squat 225, Press 115, Deadlift 275
02/06/2012	Rahoi	Mod 5	Pack scaling ... 20" box jump, 65 pound thruster,
02/04/2012	Deadlift, Double Under	Mod 08:07	Pack scaling - 185 pound deadlift, 35 double unders
01/26/2012	8 rounds of: Run 400 meters Rest 90 seconds	RXed 27:31	2:10, 2:06, 2:08, 2:11, 2:10, 2:08, 2:10, 1:58
01/24/2012	Front Squat, Pull Up	Mod 11:25	Pack scaling - 7 rounds for time of 7 front squats @ 95 lbs and 7 pull ups.
01/23/2012	Resting 60 seconds between sets: Press 2-2-2-2-2-2-2-2-2-2	RXed 1010	95-100-105-105-105-100-100-100-100-100
01/22/2012	Deadlift, Pull Up	Mod 10:10	Pack scaling - five rounds of dead lift 7 reps @ 185 pounds, pull ups 7 reps
01/21/2012	Row, Thruster, Pull Up	Mod 15:14	Row 1000 meters, 50 thrusters @ 45 pounds, 30 pull ups (1 round)
12/30/2011	Ricky	Mod 6	Scaled to 55 pound DB deadlift and 95 pound push press
12/29/2011	evviva benchmark	RXed 7 rounds
12/23/2011	Muscle Up, Push Press, Row	Mod 20:05	No rings so subbed 10 x (3 pull-ups / 3 dips), 55 pound push press 75 reps, row 1000 meters
12/22/2011	Run, Push Up, Snatch	Mod 15:01	Ran 800 m, 75 pushups, snatch w/ dowel 10 reps RR progam
12/19/2011	CrossFit Total	RXed 615 lbs	RR Program, Squat 225, Press 115, DL 275
12/18/2011	Row, run	RXed 30:12
12/15/2011	Deadlift 5-5-5-5-5 reps	RXed 5325 lbs	5x185, 5x205, 5x215, 5x225, 5x235 RR Program 8/7/6/5/3
12/13/2011	Clean, Handstand Push Up	Mod 08:47	Scaled to 135 pound clean 1st 2 rounds, 115 pound clean remaining rounds, HSPU progressions (8)
12/10/2011	Resting 60 seconds between sets: Bench press 2-2-2-2-2-2-2-2-2-2	RXed 1730	165-165-175-175-175-175-175-175-175-175 RR Program
12/09/2011	Run 400M, Deadlift	RXed 4 rounds	4 rounds plus 350 m. RR program and CF warm up.
12/08/2011	Rest Day	Mod	Rest day. Did easy 500 m row and 3x CF warmup, then RR program. Finished working up to 1 RM press @ 105.
12/07/2011	Wood	Mod 15:40	time excludes 1 minute rest periods between rounds. Warmed up w/ RR program, then scaled to 3 rounds : 400 m run, 10 burpee box jumps, 60 pound SDHP 10 reps (30# and 40# in rounds 2 and 3), 60 pound thruster 10 reps (40# in rounds 2 and 3).
12/06/2011	Back Squat 3-3-3-3-3 reps	RXed 925 lbs	Buy in - jump rope RR program Cash out - jump rope
12/05/2011	Eva	Mod 24:40	Scaled to 4 rounds of 400m run, 20 kettlebell swings (35#), and 20 asst pullups (100#). 3 x crossfit w/u and RR program.
12/03/2011	Row, Push Up	RXed 6	Buy in - CF wamup x 1, RR program week 1 day 6, cash out dead lift - worked up to 1 rep max 245
12/02/2011	Clean and Jerk 1-1-1-1-1-1-1 reps	RXed 875 lbs	failed at 155. Crossfit WU and RR Program week 1 day 5
12/01/2011	Rope Climb, Wall Ball, Run	Mod 0	No rope. CF warmup and RR Program week 1 day 4
11/30/2011	Rest Day	Mod	RR Program week 1 day 3
11/28/2011	Deadlift, Handstand Walk	Mod 07:49	185 pound deadlift, 21 reps 30' bear crawl 185 pound deadlift, 15 reps 30' bear crawl 185 pound deadlift, 9 reps 30' bear crawl warmed up w/ day 1 of Recon Ron Pullup Program
11/25/2011	Santora	Mod 173	75 # Hang Squat 10/8/7, 20' shuttle sprints 8/8/7, 135 # dead lift 16/16/15, burpees 15/13/12, 75# push press 15/13/12. Warmed up and cooled down w/ jump rope singles.
11/24/2011	100 Burpee pull-ups	Mod 11:20	50 burpee pull-ups per pack scaling
11/21/2011	Nutts	Mod 21:15	Pack scaling - 10 handstand pushup progressions, 15 x 155# deadlift, 25 box jumps 24", 35 assisted pullups (55#), 70 wall ball shots, 240 jump rope singles, run 400 m
11/20/2011	Thruster, Weighted Pull Up	Mod 12	Did WOD per mainsite (pack scaling) - 95# thruster / weighted pull-ups 15-12-9 12:44 (pull-ups were unweighted).
11/19/2011	Michael	Mod 30:16	800 m run, 35 back ext, 35 sit up, 800 m run, 25 back ext, 35 sit ups, 800 m run, 35 good mornings, 35 sit ups
11/17/2011	Thruster 1-1-1-1-1-1-1 reps	RXed 695 lbs
11/17/2011	Three rounds of: Run 800 meters Rest 2 minutes	RXed 16:12	time includes 2 2 minute rest periods
11/17/2011	Three rounds of: Run 800 meters Rest 2 minutes	RXed 16:12	time includes 2 2 minute rest periods, times were 4:10, 4:02, and 4:00
11/13/2011	21-15-9 reps of: GHD Wall ball, 10 pound ball Wallball 2-fer-1s, 20 pound ball	RXed 06:20
11/12/2011	Row, Box Jump, Push Up, Sit Up, Jumping Pull Ups, Back Extension, Turkish Get Up	Mod 23:15	Pack scaling ... Row 500 m, 20" Box jump 35 reps, Push ups 35 reps, sit ups 35 reps, jumping pull ups 35 reps, back extensions 35 reps, dips 35 reps. Did not do Turkish Get ups.
11/11/2011	Murph	Mod 32:59	Did 1/2 Murph - 1/2 mile run, 50 pullups, 100 pushups, 150 squats, 1/2 mile run.
11/11/2011	Murph	Mod 32:59	Did 1/2 Murph - 1/2 mile run, 50 pullups, 100 pushups, 150 squats, 1/2 mile run.
11/05/2011	Row, Push Press	Mod 15:30	Pack Scaling ... subbed 65 pound push press. 300 m row - 20 push press 300 m row - 15 push press 300 m row - 10 push press 300 m row - 5 push press
10/29/2011	Clean, Bench Press, Overhead Squat	RXed 410	Cleaned 145, Bench 200, OH Squat 65
10/22/2011	Resting 60 seconds between sets: Press 2-2-2-2-2-2-2-2-2-2	RXed 835	Warmup w/ 500 m row, then 3 x crossfit warmup. Loads were 65-75-80-85-90-95(f)-85-85-85-90
10/22/2011	Resting 60 seconds between sets: Press 2-2-2-2-2-2-2-2-2-2	PRed RXed 1575	warmed up w 500 m row, then 3 x crossfit warmup. Press was 65-75-80-85-90-95 (1) -85-85-85-90
02/06/0013	Box Jump, Front Squat, Kettlebell Swing, Wall Ball	Mod 12:05	Front squat @ 115, KB swings at 40 pounds (largest they had at the gym), wall ball shots with 12 pound ball (largest they had at the gym)

D Fowler

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