What is WODHub?   We're the member management solution for CrossFit Gyms. Learn More!  

Fran Benchmark Video

This workout was the Main Site WOD 23 times on 09/15/2008 , 12/03/2008 , 06/23/2007 , 08/26/2007 , 10/17/2007 ... Show All

Three rounds, 21-15- and 9 reps, of:

  • 95 pound Thruster
  • Pull-ups

  •  

    Filter Breakdown

    • Showing RXed and Not RXed
    • Showing All Sexes
    • Showing All Ages
    • Showing All Weights
    Result Type: Time |  Average: 7 mins 8 secs |  Record: 9 secs held by <a href="/profiles/33469">Anders Jessen</a>
    Taken 1495 times by:
    RankName ResultDate Taken
    1Anders JessenRXed 9 secs06/13/2013
    2Jordan ReyesRXed 17 secs03/19/2012
    3Christopher KrowlModified 1 min 35 secs07/17/2012
    4Jonathan PritchardModified 1 min 47 secs01/14/2013
    5Robert SaxRXed 2 mins 1 sec07/13/2012
    6Ian GibbonsModified 2 mins 7 secs02/23/2012
    7Michal MalickiModified 2 mins 10 secs06/11/2012
    8Darren CarridoRXed 2 mins 11 secs10/01/2011
    9Josh SilvernailRXed 2 mins 12 secs01/15/2013
    10Matt AllenbaughRXed 2 mins 15 secs06/07/2013

    Comments Login to Leave a Comment

    Lion__panthera_leo__eye_close-up
    How can anybody love Fran? :D This WOD is killing me...
    Photo0255
    PR'd again, I Bloody love Fran!!
    P1010976
    What is the minimum squat distance for a proper thruster? There seems to be a few different schools of thought on the matter.
    It looks like you have not yet taken this workout.