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Run, Thruster, Pull Up

This workout was the Main Site WOD 1 time on 09/12/2011

Four rounds of:
Run 400 meters
95 pound Thruster, 15 reps
15 Pull-ups


 

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Result Type: Time |  Average: 20 mins 46 secs |  Record: 20 secs held by <a href="/profiles/7715">G D</a>
Taken 61 times by:
RankName ResultDate Taken
1G DModified 20 secs09/12/2011
2Dan BrydenModified 25 secs08/29/2012
3Jeremy WagnerModified 8 mins 30 secs09/13/2011
4Matt MenereyRXed 12 mins 57 secs09/19/2011
5James BergRXed 13 mins 57 secs09/14/2011
6LbourdonRXed 13 mins 57 secs10/04/2011
7Joel GeerlingsRXed 14 mins 2 secs09/12/2011
8Josef TichýRXed 14 mins 49 secs09/12/2011
9Brian MartinRXed 15 mins 26 secs09/19/2011
10Nick TakoRXed 15 mins 26 secs09/17/2011
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