Shoulder Press, Back Extension
This workout was the Main Site WOD 2 times on
10/12/2008
,
06/17/2008
75 pound Shoulder Press, 21 reps
21 Back extensions
Seven rounds of:
Filter Breakdown
Result Type: Time |
Average: 15 mins 35 secs |
Record: 12 mins 10 secs held by <a href="/profiles/346">Alejandro Palomar</a>
Taken 2 times by:| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Alejandro Palomar | RXed 12 mins 10 secs | 05/14/2009 | |
| 2 | Joe Steet | Modified 19 mins | 08/29/2011 | |
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